Run.GPS Community Server - nahe Markt Wald (Germany)

Überblick

Titel:

Sportler:

bonito

Sportart:

Radfahren

Ort:

Markt Wald (Germany)

Beschreibung:

Distanz

Distanz:

59.09 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:02	21.38	02:48	82	37	109	97	120
5.00	5.00	15:28	19.40	03:06	38	40	114	98	131
10.00	5.00	14:05	21.30	02:49	24	37	119	102	130
15.00	5.00	15:34	19.27	03:07	41	68	113	99	129
20.00	5.00	30:52	9.72	06:10	20	42	97	75	121
25.00	5.00	15:14	19.69	03:03	11	61	107	91	123
30.00	5.00	19:53	15.09	03:59	63	4	97	86	116
35.00	5.00	15:04	19.91	03:01	11	2	99	88	115
40.00	5.00	33:39	8.92	06:44	27	4	96	71	112
45.00	5.00	16:06	18.63	03:13	19	7	100	89	114
50.00	5.00	16:43	17.95	03:21	11	19	103	91	117
55.00	4.09	11:59	20.46	02:56	25	48	100	89	116

Zeit

Datum/Zeit:

29.03.2021 14:13:00 UTC+02:00

Dauer:

0.03:38:46

Aktive Zeit:

0.03:02:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.99	20.96	02:52	86	37	109	97	120
0.00:20:00	20:00	6.72	20.17	02:58	34	53	117	98	131
0.00:40:00	20:00	6.33	18.99	03:10	65	94	115	99	130
0.01:00:00	20:00	1.59	4.78	12:34	20	27	98	75	121
0.01:20:00	20:00	6.59	19.77	03:02	0	44	100	88	121
0.01:40:00	20:00	5.63	16.88	03:33	68	35	102	86	123
0.02:00:00	20:00	6.07	18.21	03:18	16	2	99	88	115
0.02:20:00	20:00	1.75	5.26	11:25	8	1	91	71	108
0.02:40:00	20:00	5.26	15.77	03:48	23	4	101	72	112
0.03:00:00	20:00	6.08	18.25	03:17	18	10	100	89	117
0.03:20:00	18:46	6.07	19.41	03:05	33	63	102	89	117

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.20 km/h

Durchschnittsgeschw. aktiv:

19.43 km/h

Max. Geschwindigkeit:

46.50 km/h

Durchschnittstempo gesamt:

03:42 /km

Durchschnittstempo aktiv:

03:05 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Radfahren 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.02.2021	19.66	03:03
02.07.2021	17.92	03:21
04.08.2019	17.29	03:28
25.04.2021	17.16	03:30
12.07.2021	16.96	03:32
09.06.2021	16.68	03:36
23.04.2011	16.58	03:37
18.09.2021	16.49	03:38
Dieses Training	16.20	03:42

Kalorien und Herzfrequenz

Kalorien:

2005 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 2 Champignons (2 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

104.0 bpm

Min. Herzfrequenz:

69 bpm

Max. Herzfrequenz:

131 bpm

Herzeffizienz:

2.60 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	7%
Aufwärmen 90 - 107 bpm	55%
Fettverbrennung 108 - 125 bpm	35%
Aerob 126 - 153 bpm	3%
Anaerob 154 - 161 bpm	0%
Maximum 162 - 172 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

561.7

Min. Trittfrequenz:

Max. Trittfrequenz:

1080

Durchschnittliche Schrittlänge:

0,58 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:34	1.01	13.19	04:33	0	0	104	97	109
2	0.00:02:45	1.00	21.74	02:46	0	0	105	100	113
3	0.00:01:55	0.99	31.01	01:56	0	0	112	108	116
4	0.00:02:13	1.02	27.58	02:11	0	0	113	103	120
5	0.00:02:32	0.98	23.15	02:36	0	0	111	101	119
6	0.00:02:58	1.00	20.19	02:58	0	0	110	107	112
7	0.00:03:05	1.00	19.38	03:06	0	0	115	108	119
8	0.00:03:15	1.00	18.34	03:16	0	0	121	113	128
9	0.00:02:39	1.01	22.78	02:38	0	0	125	116	131
10	0.00:03:29	1.00	17.17	03:30	0	0	103	97	119
11	0.00:02:59	1.01	20.13	02:59	0	0	112	103	123
12	0.00:02:47	0.99	21.29	02:49	0	0	124	120	129
13	0.00:02:50	1.01	21.24	02:49	0	0	124	112	129
14	0.00:02:45	1.00	21.78	02:45	0	0	119	101	125
15	0.00:02:42	1.00	22.21	02:42	0	0	122	104	131
16	0.00:02:49	0.99	21.19	02:50	0	0	117	107	129
17	0.00:03:03	1.00	19.55	03:04	0	0	110	105	117
18	0.00:03:21	1.01	17.94	03:21	0	0	111	99	121
19	0.00:03:02	0.99	19.50	03:05	0	0	112	101	119
20	0.00:03:18	1.00	18.25	03:17	0	0	121	116	126
21	0.00:18:58	1.00	3.16	18:59	0	0	94	74	121
22	0.00:02:54	1.00	20.73	02:54	0	0	109	98	116
23	0.00:02:55	0.99	20.35	02:57	0	0	97	92	112
24	0.00:03:18	1.00	18.27	03:17	0	0	96	88	103
25	0.00:02:44	1.01	21.96	02:44	0	0	94	91	99
26	0.00:02:50	0.99	20.90	02:52	0	0	95	90	99
27	0.00:03:11	1.02	19.17	03:08	0	0	102	99	109
28	0.00:03:02	0.99	19.56	03:04	0	0	111	104	114
29	0.00:03:39	1.00	16.38	03:40	0	0	117	111	126
30	0.00:02:31	1.00	23.65	02:32	0	0	111	95	122
31	0.00:06:34	1.00	9.12	06:35	0	0	95	86	115
32	0.00:03:03	1.01	19.85	03:01	0	0	105	87	117
33	0.00:02:40	0.99	22.05	02:43	0	0	96	89	115
34	0.00:03:43	1.00	16.13	03:43	0	0	94	90	101
35	0.00:03:49	1.00	15.62	03:50	0	0	99	92	105
36	0.00:04:10	1.00	14.30	04:12	0	0	97	91	103
37	0.00:02:45	1.00	21.87	02:45	0	0	105	98	110
38	0.00:02:45	1.01	21.99	02:44	0	0	98	88	108
39	0.00:02:47	1.00	21.34	02:49	0	0	104	96	115
40	0.00:02:36	1.01	23.16	02:35	0	0	95	88	106
41	0.00:03:03	0.99	19.40	03:06	0	0	95	88	106
42	0.00:19:42	1.01	3.07	19:33	0	0	89	69	108
43	0.00:03:18	1.00	18.07	03:19	0	0	101	92	109
44	0.00:03:52	1.00	15.45	03:53	0	0	97	87	105
45	0.00:03:43	1.00	16.06	03:44	0	0	105	99	112
46	0.00:03:11	1.00	18.80	03:11	0	0	96	90	109
47	0.00:03:06	1.00	19.24	03:07	0	0	108	103	112
48	0.00:03:05	1.01	19.68	03:03	0	0	96	89	104
49	0.00:03:40	1.00	16.24	03:42	0	0	103	95	113
50	0.00:03:02	0.99	19.60	03:04	0	0	101	93	114
51	0.00:03:17	1.00	18.23	03:17	0	0	104	93	117
52	0.00:03:47	1.01	15.94	03:46	0	0	97	91	106
53	0.00:02:53	1.01	20.94	02:52	0	0	102	95	111
54	0.00:03:11	0.99	18.51	03:14	0	0	108	93	117
55	0.00:03:34	1.00	16.87	03:33	0	0	107	92	115
56	0.00:02:47	1.00	21.65	02:46	0	0	100	92	111
57	0.00:02:49	0.99	21.05	02:51	0	0	101	93	111
58	0.00:02:47	1.01	21.73	02:46	0	0	94	88	109
59	0.00:03:04	1.00	19.36	03:06	0	0	107	94	116
60	0.00:00:30	0.08	9.38	06:24	0	0	102	99	104

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:20	0.01	616	0
2	15:12	0.00:59:53	20.04	610	0
3	03:58	0.01:46:07	30.04	685	0
4	00:10	0.02:01:07	33.97	625	0
5	16:07	0.02:25:53	41.67	608	0
6	00:13	0.03:14:18	51.13	580	0
∑	35:46