Run.GPS Community Server - nahe Markt Wald (Germany)

Überblick

Titel:

Sportler:

bonito

Sportart:

Radfahren

Ort:

Markt Wald (Germany)

Beschreibung:

Distanz

Distanz:

54.44 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:03	21.35	02:49	98	62	94	0	113
5.00	5.00	16:44	17.93	03:21	38	39	100	89	120
10.00	5.00	16:22	18.33	03:16	23	14	100	90	111
15.00	5.00	14:35	20.57	02:55	22	8	99	89	109
20.00	5.00	15:35	19.25	03:07	19	4	98	89	108
25.00	5.00	33:13	9.03	06:39	26	31	100	71	119
30.00	5.00	18:58	15.82	03:48	94	81	94	77	113
35.00	5.00	16:39	18.02	03:20	6	14	100	81	126
40.00	5.00	17:29	17.16	03:30	4	61	94	83	111
45.00	5.00	17:08	17.51	03:26	25	28	93	71	110
50.00	4.44	17:15	15.45	03:53	30	52	98	80	115

Zeit

Datum/Zeit:

18.09.2021 12:03:00 UTC+02:00

Dauer:

0.03:18:09

Aktive Zeit:

0.03:00:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.83	20.49	02:56	102	63	95	0	113
0.00:20:00	20:00	5.95	17.86	03:22	41	42	101	89	120
0.00:40:00	20:00	6.62	19.87	03:01	32	19	99	89	111
0.01:00:00	20:00	6.02	18.06	03:19	30	5	97	89	108
0.01:20:00	20:00	1.95	5.84	10:16	10	10	95	71	117
0.01:40:00	20:00	5.35	16.04	03:45	46	64	102	77	119
0.02:00:00	20:00	5.44	16.31	03:41	65	46	98	78	126
0.02:20:00	20:00	5.55	16.65	03:36	0	66	94	83	111
0.02:40:00	20:00	6.10	18.30	03:17	29	28	94	71	108
0.03:00:00	18:09	4.64	15.33	03:55	30	55	98	80	115

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.49 km/h

Durchschnittsgeschw. aktiv:

18.06 km/h

Max. Geschwindigkeit:

46.78 km/h

Durchschnittstempo gesamt:

03:38 /km

Durchschnittstempo aktiv:

03:19 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Radfahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.02.2021	19.66	03:03
21.02.2021	18.16	03:18
05.09.2010	18.06	03:19
25.07.2022	17.83	03:22
16.02.2023	17.40	03:27
12.07.2022	16.97	03:32
12.07.2021	16.96	03:32
17.07.2010	16.84	03:34
Dieses Training	16.49	03:38

Kalorien und Herzfrequenz

Kalorien:

1630 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

97.8 bpm

Min. Herzfrequenz:

68 bpm

Max. Herzfrequenz:

126 bpm

Herzeffizienz:

2.81 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	15%
Aufwärmen 90 - 107 bpm	72%
Fettverbrennung 108 - 125 bpm	13%
Aerob 126 - 153 bpm	0%
Anaerob 154 - 161 bpm	0%
Maximum 162 - 172 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

328.1

Min. Trittfrequenz:

Max. Trittfrequenz:

1022

Durchschnittliche Schrittlänge:

0,92 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:33	1.00	13.21	04:33	0	0	99	90	106
2	0.00:03:05	1.00	19.39	03:06	0	0	103	93	113
3	0.00:01:55	1.02	31.79	01:53	0	0	97	84	112
4	0.00:01:56	0.98	30.47	01:58	0	0	96	85	108
5	0.00:02:32	1.00	23.56	02:33	0	0	85	68	93
6	0.00:03:08	1.00	19.10	03:08	0	0	95	92	98
7	0.00:03:28	1.00	17.19	03:29	0	0	101	94	106
8	0.00:03:22	1.00	17.77	03:23	0	0	105	99	114
9	0.00:03:17	1.01	18.41	03:16	0	0	112	90	120
10	0.00:03:27	1.00	17.35	03:27	0	0	95	89	101
11	0.00:02:56	0.99	20.28	02:58	0	0	99	96	103
12	0.00:03:18	1.00	18.10	03:19	0	0	100	96	103
13	0.00:03:47	1.00	15.85	03:47	0	0	100	96	104
14	0.00:03:32	1.00	16.92	03:33	0	0	100	93	111
15	0.00:02:45	1.00	21.79	02:45	0	0	102	90	111
16	0.00:03:06	1.00	19.39	03:06	0	0	100	93	109
17	0.00:02:53	0.99	20.51	02:56	0	0	103	99	107
18	0.00:02:43	1.00	21.99	02:44	0	0	95	89	102
19	0.00:03:05	1.01	19.48	03:05	0	0	100	90	108
20	0.00:02:47	1.00	21.32	02:49	0	0	99	91	106
21	0.00:03:03	1.00	19.58	03:04	0	0	102	95	108
22	0.00:03:13	1.01	18.72	03:12	0	0	98	93	105
23	0.00:03:02	1.01	20.04	03:00	0	0	101	93	105
24	0.00:03:11	0.99	18.60	03:14	0	0	94	87	98
25	0.00:03:05	1.00	19.37	03:06	0	0	97	93	100
26	0.00:17:57	1.00	3.36	17:51	0	0	85	70	103
27	0.00:03:30	1.00	17.18	03:30	0	0	109	102	117
28	0.00:03:03	0.99	19.45	03:05	0	0	111	97	117
29	0.00:03:45	1.01	16.09	03:44	0	0	107	96	120
30	0.00:04:53	0.99	12.22	04:55	0	0	105	91	112
31	0.00:04:01	1.00	14.88	04:02	0	0	103	91	113
32	0.00:02:48	1.02	21.79	02:45	0	0	103	77	112
33	0.00:03:52	0.99	15.23	03:56	0	0	90	77	97
34	0.00:04:37	1.03	13.35	04:30	0	0	92	87	98
35	0.00:03:42	0.97	15.73	03:49	0	0	92	78	102
36	0.00:03:10	1.00	18.90	03:10	0	0	94	81	110
37	0.00:03:23	1.00	17.66	03:24	0	0	113	98	126
38	0.00:03:25	1.01	17.66	03:24	0	0	103	96	113
39	0.00:03:24	1.01	17.66	03:24	0	0	101	92	110
40	0.00:03:16	0.99	18.14	03:18	0	0	94	87	100
41	0.00:03:09	1.00	19.01	03:09	0	0	91	83	98
42	0.00:04:02	1.00	14.93	04:01	0	0	91	82	102
43	0.00:03:55	1.01	15.40	03:54	0	0	97	88	111
44	0.00:03:46	1.00	15.96	03:46	0	0	94	85	101
45	0.00:02:37	1.00	22.96	02:37	0	0	102	97	108
46	0.00:02:56	0.99	20.18	02:58	0	0	92	84	102
47	0.00:03:23	1.01	17.77	03:23	0	0	95	86	103
48	0.00:03:23	1.00	17.61	03:24	0	0	94	71	107
49	0.00:03:47	1.01	15.97	03:45	0	0	97	93	106
50	0.00:03:37	0.99	16.42	03:39	0	0	87	70	110
51	0.00:03:52	1.00	15.49	03:52	0	0	109	99	118
52	0.00:05:54	1.01	10.25	05:51	0	0	99	82	114
53	0.00:03:13	1.01	18.69	03:13	0	0	95	80	106
54	0.00:02:57	1.03	20.94	02:52	0	0	93	80	100
55	0.00:01:17	0.39	17.88	03:21	0	0	90	85	95

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	14:03	0.01:19:13	25.42	526	0
2	00:10	0.01:50:05	29.91	534	0
3	00:12	0.01:58:51	32.42	547	0
4	00:52	0.02:08:14	34.83	527	0
5	01:33	0.03:05:34	51.07	604	0
∑	16:50