Run.GPS Community Server - nahe Schmidhofen (Germany)

Überblick

Titel:

Sportler:

joschka03

Sportart:

Radfahren

Ort:

Schmidhofen (Germany)

Beschreibung:

Distanz

Distanz:

36.26 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:37	20.52	02:55	40	7	0	0	0
5.00	5.00	13:35	22.09	02:43	23	10	0	0	0
10.00	5.00	26:48	11.19	05:22	46	42	0	0	0
15.00	5.00	29:45	10.08	05:57	55	56	0	0	0
20.00	5.00	17:29	17.16	03:30	30	31	0	0	0
25.00	5.00	19:28	15.41	03:54	29	40	0	0	0
30.00	5.00	15:56	18.83	03:11	10	39	0	0	0
35.00	1.26	05:04	14.94	04:01	1	8	0	0	0

Zeit

Datum/Zeit:

06.01.2019 10:22:00 UTC+01:00

Dauer:

0.02:22:46

Aktive Zeit:

0.02:08:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.16	21.49	02:48	51	9	0	0	0
0.00:20:00	20:00	5.63	16.90	03:33	47	26	0	0	0
0.00:40:00	20:00	2.34	7.01	08:33	13	30	0	0	0
0.01:00:00	20:00	3.48	10.44	05:45	37	20	0	0	0
0.01:20:00	20:00	5.67	17.01	03:32	38	49	0	0	0
0.01:40:00	20:00	5.08	15.24	03:56	29	40	0	0	0
0.02:00:00	20:00	6.34	19.02	03:09	11	52	0	0	0
0.02:20:00	02:46	0.56	12.13	04:57	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.24 km/h

Durchschnittsgeschw. aktiv:

16.97 km/h

Max. Geschwindigkeit:

26.36 km/h

Durchschnittstempo gesamt:

03:56 /km

Durchschnittstempo aktiv:

03:32 /km

Max. Tempo:

02:17 /km

Schnellste vergleichbare Aktivitäten (Radfahren 36 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.04.2016	19.65	03:03
20.09.2018	19.07	03:09
07.08.2016	18.89	03:11
02.04.2017	18.18	03:18
11.10.2015	18.11	03:19
25.09.2016	18.00	03:20
30.04.2017	17.97	03:20
08.05.2016	17.94	03:21
Dieses Training	15.24	03:56

Kalorien und Herzfrequenz

Kalorien:

1002 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

75.7

Min. Trittfrequenz:

Max. Trittfrequenz:

216

Durchschnittliche Schrittlänge:

3,74 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:31	1.01	13.42	04:28	0	0	0	0	0
2	0.00:02:24	0.99	24.73	02:26	0	0	0	0	0
3	0.00:02:35	1.00	23.26	02:35	0	0	0	0	0
4	0.00:02:33	1.00	23.49	02:33	0	0	0	0	0
5	0.00:02:32	1.02	24.10	02:29	0	0	0	0	0
6	0.00:02:31	0.98	23.41	02:34	0	0	0	0	0
7	0.00:02:31	1.00	23.71	02:32	0	0	0	0	0
8	0.00:02:49	1.00	21.35	02:49	0	0	0	0	0
9	0.00:02:48	1.00	21.23	02:50	0	0	0	0	0
10	0.00:02:56	1.00	20.41	02:56	0	0	0	0	0
11	0.00:02:55	1.02	20.89	02:52	0	0	0	0	0
12	0.00:03:21	0.99	17.68	03:24	0	0	0	0	0
13	0.00:06:42	1.00	8.91	06:44	0	0	0	0	0
14	0.00:06:08	1.00	9.77	06:08	0	0	0	0	0
15	0.00:07:40	1.00	7.82	07:40	0	0	0	0	0
16	0.00:09:06	1.00	6.60	09:05	0	0	0	0	0
17	0.00:09:49	1.00	6.10	09:50	0	0	0	0	0
18	0.00:03:53	1.00	15.45	03:53	0	0	0	0	0
19	0.00:03:28	1.00	17.21	03:29	0	0	0	0	0
20	0.00:03:27	1.00	17.40	03:27	0	0	0	0	0
21	0.00:03:45	1.00	15.92	03:46	0	0	0	0	0
22	0.00:03:34	1.00	16.76	03:35	0	0	0	0	0
23	0.00:03:33	1.00	16.82	03:34	0	0	0	0	0
24	0.00:03:26	1.00	17.49	03:26	0	0	0	0	0
25	0.00:03:07	1.00	19.10	03:08	0	0	0	0	0
26	0.00:03:20	1.01	18.11	03:19	0	0	0	0	0
27	0.00:07:47	1.00	7.69	07:48	0	0	0	0	0
28	0.00:02:56	1.00	20.28	02:58	0	0	0	0	0
29	0.00:02:47	1.00	21.59	02:47	0	0	0	0	0
30	0.00:02:38	1.00	22.71	02:39	0	0	0	0	0
31	0.00:02:49	1.00	21.20	02:50	0	0	0	0	0
32	0.00:02:51	1.00	21.05	02:51	0	0	0	0	0
33	0.00:03:08	1.01	19.18	03:08	0	0	0	0	0
34	0.00:03:17	0.99	18.18	03:18	0	0	0	0	0
35	0.00:03:50	1.01	15.73	03:49	0	0	0	0	0
36	0.00:03:20	0.99	17.81	03:22	0	0	0	0	0
37	0.00:01:44	0.26	8.95	06:42	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:23	0.00:00:20	0.00	305	0
2	01:32	0.00:35:49	12.14	247	0
3	00:15	0.00:42:14	13.05	249	0
4	00:19	0.00:46:38	13.85	251	0
5	01:03	0.00:52:24	14.92	245	0
6	00:36	0.00:54:21	14.98	249	0
7	02:09	0.00:55:48	15.01	251	0
8	00:26	0.00:58:44	15.10	250	0
9	00:10	0.00:59:23	15.12	250	0
10	00:31	0.00:59:36	15.12	251	0
11	00:19	0.01:05:25	16.10	245	0
12	00:10	0.01:05:46	16.11	250	0
13	00:11	0.01:06:24	16.13	254	0
14	02:39	0.01:07:42	16.19	247	0
15	00:17	0.01:25:10	20.09	249	0
16	00:10	0.01:51:12	26.90	256	0
17	01:09	0.01:51:58	26.92	262	0
18	00:10	0.02:22:35	36.26	299	0
∑	13:29