Run.GPS Community Server - nahe Schmidhofen (Germany)

Überblick

Titel:

Sportler:

joschka03

Sportart:

Radfahren

Ort:

Schmidhofen (Germany)

Beschreibung:

Distanz

Distanz:

35.33 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:40	21.95	02:44	34	32	0	0	0
5.00	5.00	13:22	22.44	02:40	35	22	0	0	0
10.00	5.00	17:23	17.26	03:29	71	48	0	0	0
15.00	5.00	20:56	14.33	04:11	59	63	0	0	0
20.00	5.00	20:44	14.47	04:09	23	26	0	0	0
25.00	5.00	13:28	22.28	02:42	24	40	0	0	0
30.00	5.00	16:05	18.65	03:13	14	54	0	0	0
35.00	0.33	02:04	9.54	06:17	0	0	0	0	0

Zeit

Datum/Zeit:

25.09.2016 14:41:00 UTC+02:00

Dauer:

0.01:57:44

Aktive Zeit:

0.01:50:08

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.57	21.40	02:48	31	24	0	0	0
0.00:10:00	10:00	3.84	23.06	02:36	23	22	0	0	0
0.00:20:00	10:00	3.59	21.57	02:47	25	21	0	0	0
0.00:30:00	10:00	2.74	16.46	03:39	50	34	0	0	0
0.00:40:00	10:00	2.78	16.71	03:35	34	31	0	0	0
0.00:50:00	10:00	2.32	13.92	04:19	39	28	0	0	0
0.01:00:00	10:00	2.02	12.11	04:57	8	21	0	0	0
0.01:10:00	10:00	2.23	13.36	04:29	10	11	0	0	0
0.01:20:00	10:00	3.36	20.16	02:59	15	28	0	0	0
0.01:30:00	10:00	3.70	22.22	02:42	19	19	0	0	0
0.01:40:00	10:00	3.25	19.51	03:04	12	39	0	0	0
0.01:50:00	07:44	1.91	14.86	04:02	0	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.00 km/h

Durchschnittsgeschw. aktiv:

19.25 km/h

Max. Geschwindigkeit:

28.65 km/h

Durchschnittstempo gesamt:

03:20 /km

Durchschnittstempo aktiv:

03:07 /km

Max. Tempo:

02:06 /km

Schnellste vergleichbare Aktivitäten (Radfahren 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.04.2016	19.65	03:03
20.09.2018	19.07	03:09
07.08.2016	18.89	03:11
02.04.2017	18.18	03:18
12.07.2015	18.14	03:18
11.10.2015	18.11	03:19
Dieses Training	18.00	03:20
30.04.2017	17.97	03:20

Kalorien und Herzfrequenz

Kalorien:

1004 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

123.2

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

2,60 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:56	1.01	15.35	03:55	0	0	0	0	0
2	0.00:02:30	1.00	23.86	02:31	0	0	0	0	0
3	0.00:02:15	1.01	26.63	02:15	0	0	0	0	0
4	0.00:02:24	0.99	24.82	02:25	0	0	0	0	0
5	0.00:02:33	1.00	23.60	02:33	0	0	0	0	0
6	0.00:02:52	1.00	20.87	02:52	0	0	0	0	0
7	0.00:02:28	1.00	24.27	02:28	0	0	0	0	0
8	0.00:02:37	1.01	23.10	02:36	0	0	0	0	0
9	0.00:02:48	0.98	21.00	02:51	0	0	0	0	0
10	0.00:02:34	1.00	23.28	02:35	0	0	0	0	0
11	0.00:02:59	1.00	20.11	02:59	0	0	0	0	0
12	0.00:03:23	1.00	17.62	03:24	0	0	0	0	0
13	0.00:04:23	1.00	13.74	04:22	0	0	0	0	0
14	0.00:03:01	1.00	19.73	03:02	0	0	0	0	0
15	0.00:03:34	1.00	16.74	03:35	0	0	0	0	0
16	0.00:03:42	1.00	16.22	03:42	0	0	0	0	0
17	0.00:04:28	1.00	13.44	04:28	0	0	0	0	0
18	0.00:04:13	1.00	14.23	04:13	0	0	0	0	0
19	0.00:03:46	1.00	15.89	03:47	0	0	0	0	0
20	0.00:04:46	1.00	12.56	04:47	0	0	0	0	0
21	0.00:07:35	1.00	7.90	07:36	0	0	0	0	0
22	0.00:03:07	1.01	19.39	03:06	0	0	0	0	0
23	0.00:03:37	0.99	16.39	03:40	0	0	0	0	0
24	0.00:03:02	0.99	19.66	03:03	0	0	0	0	0
25	0.00:03:20	1.01	18.09	03:19	0	0	0	0	0
26	0.00:02:44	0.99	21.63	02:46	0	0	0	0	0
27	0.00:02:40	1.00	22.49	02:40	0	0	0	0	0
28	0.00:02:37	1.01	23.09	02:36	0	0	0	0	0
29	0.00:02:44	1.00	21.86	02:45	0	0	0	0	0
30	0.00:02:40	0.99	22.35	02:41	0	0	0	0	0
31	0.00:02:59	1.00	20.08	02:59	0	0	0	0	0
32	0.00:03:01	0.99	19.66	03:03	0	0	0	0	0
33	0.00:03:02	1.00	19.76	03:02	0	0	0	0	0
34	0.00:03:38	1.01	16.56	03:37	0	0	0	0	0
35	0.00:03:24	0.99	17.52	03:25	0	0	0	0	0
36	0.00:02:05	0.33	9.35	06:25	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:04:43	1.30	296	0
2	00:17	0.00:16:31	5.99	270	0
3	00:17	0.00:21:39	8.02	261	0
4	00:16	0.00:26:38	9.85	262	0
5	00:18	0.00:31:47	11.56	266	0
6	00:30	0.00:34:10	12.05	244	0
7	00:16	0.00:36:53	12.67	253	0
8	00:12	0.00:52:19	16.97	249	0
9	01:08	0.01:02:36	19.49	245	0
10	03:06	0.01:09:27	20.87	241	0
11	00:26	0.01:57:18	35.32	299	0
∑	07:02