Run.GPS Community Server - nahe Belichi (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Belichi (Ukraine)

Beschreibung:

Distanz

Distanz:

109.32 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	45:30	13.19	04:33	120	78	0	0	0
10.00	10.00	01:34	9.75	06:09	132	133	0	0	0
20.00	10.00	39:35	15.16	03:58	86	131	0	0	0
30.00	10.00	39:29	15.20	03:57	37	44	0	0	0
40.00	10.00	55:13	10.87	05:31	56	47	0	0	0
50.00	10.00	34:17	17.50	03:26	77	51	0	0	0
60.00	10.00	01:40	9.73	06:10	61	94	0	0	0
70.00	10.00	21:53	7.33	08:11	61	56	0	0	0
80.00	10.00	34:32	17.37	03:27	109	103	0	0	0
90.00	10.00	34:04	17.61	03:24	46	34	0	0	0
100.00	9.32	29:39	18.86	03:11	22	25	0	0	0

Zeit

Datum/Zeit:

06.10.2018 08:34:00 UTC+03:00

Dauer:

0.08:37:31

Aktive Zeit:

0.07:00:43

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.93	13.93	04:18	165	135	0	0	0
0.01:00:00	00:00	9.29	9.29	06:28	102	137	0	0	0
0.02:00:00	00:00	15.21	15.21	03:57	105	117	0	0	0
0.03:00:00	00:00	11.25	11.25	05:20	63	50	0	0	0
0.04:00:00	00:00	14.19	14.19	04:14	87	79	0	0	0
0.05:00:00	00:00	11.02	11.02	05:27	80	94	0	0	0
0.06:00:00	00:00	5.36	5.36	11:11	36	30	0	0	0
0.07:00:00	00:00	17.43	17.43	03:27	141	132	0	0	0
0.08:00:00	37:31	11.63	18.60	03:14	31	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.67 km/h

Durchschnittsgeschw. aktiv:

15.59 km/h

Max. Geschwindigkeit:

42.00 km/h

Durchschnittstempo gesamt:

04:44 /km

Durchschnittstempo aktiv:

03:51 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Radfahren 109 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Затоплений ліс + Ченець LIVE on GPSies 26.08.2017	16.84	03:34
19.08.2017	13.84	04:20
02.09.2017	13.75	04:22
15.04.2017	13.63	04:24
26.11.2016	12.88	04:40
Dieses Training	12.67	04:44
07.10.2018	12.55	04:47

Kalorien und Herzfrequenz

Kalorien:

2735 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

218.6

Min. Trittfrequenz:

Max. Trittfrequenz:

466

Durchschnittliche Schrittlänge:

1,19 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.08:36:01	109.26	12.70	04:43	807	820	0	0	0
2	0.00:01:29	0.06	2.36	25:25	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:12	0.00:00:20	0.00	164	0
2	00:17	0.00:02:47	0.37	143	0
3	00:27	0.00:03:07	0.38	142	0
4	00:16	0.00:04:00	0.43	144	0
5	00:06	0.00:09:39	1.64	167	0
6	00:12	0.00:21:00	3.83	158	0
7	00:07	0.00:21:28	3.85	159	0
8	00:08	0.00:32:26	6.48	160	0
9	00:18	0.00:32:40	6.48	159	0
10	00:12	0.00:54:09	12.43	127	0
11	00:11	0.00:56:48	13.02	128	0
12	00:45	0.01:01:34	14.21	121	0
13	00:20	0.01:05:16	14.71	112	0
14	00:20	0.01:05:42	14.72	113	0
15	00:36	0.01:06:04	14.73	115	0
16	00:07	0.01:07:52	14.95	114	0
17	02:12	0.01:09:45	15.33	117	0
18	00:22	0.01:15:32	16.03	126	0
19	00:38	0.01:20:10	16.77	124	0
20	00:13	0.01:21:24	16.81	126	0
21	00:05	0.01:21:58	16.85	125	0
22	00:08	0.01:22:20	16.87	126	0
23	00:34	0.01:23:18	16.94	129	0
24	00:10	0.01:24:14	16.97	128	0
25	00:13	0.01:24:43	16.99	127	0
26	00:07	0.01:24:58	16.99	126	0
27	00:19	0.01:25:07	17.00	127	0
28	04:38	0.01:25:49	17.02	126	0
29	01:15	0.01:33:29	17.55	151	0
30	00:06	0.01:37:22	17.96	172	0
31	01:11	0.01:41:58	19.12	152	0
32	00:31	0.01:43:56	19.45	127	0
33	00:15	0.01:44:40	19.46	127	0
34	00:21	0.01:48:01	20.22	131	0
35	00:30	0.01:48:26	20.22	129	0
36	00:29	0.01:54:52	21.81	171	0
37	00:11	0.02:18:29	28.63	159	0
38	00:24	0.02:19:46	28.84	163	0
39	01:13	0.02:23:52	29.73	168	0
40	00:08	0.02:25:44	29.85	170	0
41	00:08	0.02:29:46	30.81	171	0
42	00:41	0.02:48:45	35.88	179	0
43	00:11	0.03:17:34	42.73	173	0
44	14:01	0.03:17:54	42.74	172	0
45	07:11	0.04:41:53	61.95	154	0
46	00:12	0.04:54:42	63.27	160	0
47	06:17	0.04:57:04	63.86	160	0
48	00:49	0.05:03:41	63.92	160	0
49	00:15	0.05:09:40	65.00	163	0
50	00:17	0.05:16:02	66.21	176	0
51	00:15	0.05:16:49	66.28	175	0
52	00:14	0.05:17:27	66.35	174	0
53	01:31	0.05:25:47	68.36	189	0
54	00:14	0.05:28:47	68.67	180	0
55	00:08	0.05:29:09	68.69	182	0
56	00:05	0.05:29:38	68.71	181	0
57	01:51	0.05:34:23	69.83	177	0
58	00:06	0.05:38:18	70.22	169	0
59	00:22	0.05:41:08	70.82	176	0
60	00:09	0.05:45:42	71.66	178	0
61	05:13	0.06:06:22	76.23	174	0
62	02:15	0.06:13:19	76.45	176	0
63	00:43	0.06:15:49	76.47	176	0
64	02:48	0.06:17:52	76.63	177	0
65	00:30	0.06:20:53	76.64	187	0
66	00:12	0.06:21:31	76.67	184	0
67	00:14	0.06:21:50	76.68	182	0
68	00:06	0.06:22:39	76.76	178	0
69	00:34	0.06:22:59	76.78	177	0
70	01:06	0.06:23:52	76.80	176	0
71	01:06	0.06:25:42	76.87	177	0
72	00:11	0.06:26:54	76.88	183	0
73	01:03	0.06:27:29	76.90	182	0
74	14:08	0.06:28:48	76.93	178	0
75	00:09	0.06:44:40	77.13	174	0
76	00:52	0.06:44:59	77.15	173	0
77	00:14	0.06:45:54	77.16	172	0
78	00:27	0.06:55:46	79.65	170	0
79	01:16	0.06:56:26	79.68	168	0
80	00:58	0.07:20:17	85.88	160	0
81	00:59	0.07:39:20	91.82	165	0
82	01:28	0.07:49:50	94.94	161	0
83	00:52	0.08:36:24	109.31	153	0
84	00:10	0.08:37:20	109.32	157	0
∑	34:18