Run.GPS Community Server - nahe Svyatoshino (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

116.24 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	58:23	10.28	05:50	164	157	0	0	0
10.00	10.00	34:38	17.32	03:28	108	100	0	0	0
20.00	10.00	43:38	13.75	04:22	62	104	0	0	0
30.00	10.00	36:03	16.64	03:36	87	87	0	0	0
40.00	10.00	43:45	13.71	04:23	102	99	0	0	0
50.00	10.00	07:33	8.88	06:45	87	83	0	0	0
60.00	10.00	39:04	15.36	03:54	32	44	0	0	0
70.00	10.00	34:07	17.59	03:25	55	73	0	0	0
80.00	10.00	46:45	12.83	04:41	101	81	0	0	0
90.00	10.00	40:52	14.68	04:05	71	54	0	0	0
100.00	10.00	34:29	17.40	03:27	72	55	0	0	0
110.00	6.24	27:47	13.47	04:27	69	65	0	0	0

Zeit

Datum/Zeit:

02.09.2017 08:06:00 UTC+03:00

Dauer:

0.08:27:10

Aktive Zeit:

0.06:37:55

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.57	10.57	05:40	163	158	0	0	0
0.01:00:00	00:00	15.48	15.48	03:53	140	162	0	0	0
0.02:00:00	00:00	16.15	16.15	03:43	129	147	0	0	0
0.03:00:00	00:00	11.46	11.46	05:14	126	105	0	0	0
0.04:00:00	00:00	10.29	10.29	05:50	62	78	0	0	0
0.05:00:00	00:00	16.25	16.25	03:42	80	105	0	0	0
0.06:00:00	00:00	13.36	13.36	04:29	140	110	0	0	0
0.07:00:00	00:00	16.64	16.64	03:36	99	75	0	0	0
0.08:00:00	27:10	6.03	13.33	04:30	69	62	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.75 km/h

Durchschnittsgeschw. aktiv:

17.53 km/h

Max. Geschwindigkeit:

35.05 km/h

Durchschnittstempo gesamt:

04:22 /km

Durchschnittstempo aktiv:

03:25 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Radfahren 116 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Затоплений ліс + Ченець LIVE on GPSies 26.08.2017	16.84	03:34
21.10.2017	14.40	04:10
03.06.2017	14.36	04:11
Dieses Training	13.75	04:22
15.04.2017	13.63	04:24
02.07.2017	13.52	04:26
30.09.2017	13.43	04:28
26.11.2016	12.88	04:40

Kalorien und Herzfrequenz

Kalorien:

2920 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

159 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

220.3

Min. Trittfrequenz:

Max. Trittfrequenz:

547

Durchschnittliche Schrittlänge:

1,33 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.08:26:28	116.21	13.77	04:21	1011	1015	0	0	0
2	0.00:00:41	0.03	2.41	24:54	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:03:37	1.10	163	0
2	21:37	0.00:08:39	2.51	168	0
3	00:20	0.00:39:22	5.33	147	0
4	01:19	0.00:40:03	5.44	146	0
5	00:10	0.00:41:57	5.57	142	0
6	00:06	0.00:42:36	5.61	141	0
7	00:11	0.00:45:45	6.48	140	0
8	00:09	0.00:51:13	7.78	114	0
9	00:12	0.01:05:13	12.35	115	0
10	00:07	0.01:05:42	12.38	118	0
11	00:06	0.01:08:08	13.06	90	0
12	00:05	0.01:13:31	14.55	119	0
13	00:13	0.01:15:53	15.19	135	0
14	00:17	0.01:24:35	17.82	104	0
15	00:05	0.01:24:54	17.83	106	0
16	00:43	0.01:25:51	17.98	108	0
17	00:10	0.01:34:24	20.43	120	0
18	00:10	0.01:35:06	20.47	120	0
19	00:36	0.01:42:14	22.62	128	0
20	00:38	0.01:48:49	24.24	152	0
21	00:12	0.01:54:45	25.68	158	0
22	05:20	0.01:56:39	26.06	152	0
23	00:12	0.02:02:13	26.07	148	0
24	01:07	0.02:24:55	32.44	168	0
25	00:06	0.02:38:41	36.65	163	0
26	00:10	0.02:41:55	37.31	171	0
27	00:15	0.02:42:44	37.45	164	0
28	00:05	0.02:47:55	38.57	165	0
29	01:16	0.02:59:37	42.19	161	0
30	01:05	0.03:01:29	42.25	171	0
31	01:47	0.03:03:04	42.33	170	0
32	00:08	0.03:06:06	42.70	160	0
33	01:11	0.03:08:03	43.21	166	0
34	00:09	0.03:10:07	43.51	163	0
35	00:48	0.03:18:06	45.91	153	0
36	00:37	0.03:19:13	46.00	154	0
37	01:17	0.03:20:48	46.21	157	0
38	00:22	0.03:22:46	46.38	158	0
39	00:19	0.03:32:26	49.15	145	0
40	00:10	0.03:37:44	50.36	155	0
41	00:06	0.03:38:03	50.38	155	0
42	00:07	0.03:45:00	52.53	146	0
43	00:16	0.03:46:02	52.78	142	0
44	01:34	0.03:46:33	52.82	148	0
45	01:48	0.03:50:19	53.65	142	0
46	11:59	0.03:52:09	53.66	146	0
47	00:11	0.04:18:40	58.87	150	0
48	09:43	0.04:18:52	58.88	150	0
49	00:15	0.04:30:22	59.35	152	0
50	00:20	0.04:31:00	59.43	151	0
51	10:31	0.04:31:23	59.43	150	0
52	00:16	0.04:54:30	62.89	161	0
53	00:09	0.04:55:22	62.96	160	0
54	00:11	0.04:55:57	63.00	162	0
55	00:06	0.04:59:19	63.82	163	0
56	01:36	0.05:06:11	65.58	158	0
57	00:12	0.05:16:28	68.55	160	0
58	00:31	0.05:16:58	68.56	159	0
59	00:12	0.05:21:28	69.54	164	0
60	00:19	0.05:33:27	73.34	166	0
61	00:05	0.05:53:34	79.01	158	0
62	02:22	0.05:57:45	80.12	180	0
63	00:22	0.06:00:09	80.21	186	0
64	00:10	0.06:00:53	80.31	177	0
65	00:06	0.06:01:07	80.33	175	0
66	00:21	0.06:01:27	80.36	171	0
67	00:05	0.06:02:34	80.50	162	0
68	00:15	0.06:05:32	81.07	167	0
69	00:13	0.06:06:07	81.10	166	0
70	01:02	0.06:07:13	81.28	163	0
71	00:11	0.06:09:02	81.45	166	0
72	00:15	0.06:09:59	81.52	167	0
73	00:08	0.06:12:21	82.00	165	0
74	01:52	0.06:15:09	82.63	166	0
75	01:04	0.06:18:01	82.86	164	0
76	00:20	0.06:29:24	86.10	161	0
77	00:11	0.06:29:47	86.10	156	0
78	00:35	0.06:30:21	86.19	157	0
79	00:15	0.06:41:00	89.13	165	0
80	00:15	0.06:46:35	90.74	158	0
81	00:54	0.06:47:09	90.82	159	0
82	00:14	0.06:48:04	90.84	163	0
83	00:11	0.06:49:36	91.19	161	0
84	00:32	0.06:51:56	91.64	165	0
85	00:11	0.06:55:54	92.59	181	0
86	00:10	0.07:10:40	96.73	156	0
87	00:25	0.07:12:08	96.91	155	0
88	00:43	0.07:12:48	96.97	155	0
89	00:05	0.07:14:13	97.17	152	0
90	00:28	0.07:14:24	97.19	152	0
91	00:34	0.07:15:02	97.21	153	0
92	01:09	0.07:29:03	101.34	144	0
93	02:03	0.07:37:03	103.80	139	0
94	00:20	0.07:46:32	106.17	144	0
95	00:23	0.07:54:48	108.89	131	0
96	00:13	0.07:58:45	109.96	123	0
97	00:10	0.08:01:50	110.78	135	0
98	00:28	0.08:07:33	112.03	145	0
99	00:10	0.08:08:42	112.12	138	0
100	00:26	0.08:11:55	112.99	121	0
101	00:09	0.08:14:08	113.55	128	0
102	00:05	0.08:20:55	115.39	130	0
103	01:00	0.08:23:40	116.07	122	0
104	00:12	0.08:25:10	116.13	132	0
105	00:23	0.08:25:31	116.16	133	0
106	00:07	0.08:26:05	116.18	130	0
107	00:26	0.08:26:43	116.24	127	0
∑	46:47