Run.GPS Community Server - nahe Svyatoshino (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

117.95 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	39:42	15.11	03:58	161	106	0	0	0
10.00	10.00	43:41	13.74	04:22	130	129	0	0	0
20.00	10.00	48:07	12.47	04:49	121	150	0	0	0
30.00	10.00	38:53	15.43	03:53	163	95	0	0	0
40.00	10.00	35:48	16.76	03:35	72	67	0	0	0
50.00	10.00	38:52	15.44	03:53	458	440	0	0	0
60.00	10.00	50:55	11.78	05:06	95	100	0	0	0
70.00	10.00	44:00	13.64	04:24	80	95	0	0	0
80.00	10.00	51:06	11.74	05:07	89	143	0	0	0
90.00	10.00	42:26	14.14	04:15	339	308	0	0	0
100.00	10.00	52:41	11.39	05:16	109	117	0	0	0
110.00	7.95	32:58	14.47	04:09	175	209	0	0	0

Zeit

Datum/Zeit:

15.04.2017 11:19:00 UTC+03:00

Dauer:

0.08:39:16

Aktive Zeit:

0.07:58:46

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.48	14.48	04:09	244	173	0	0	0
0.01:00:00	00:00	12.92	12.92	04:39	148	180	0	0	0
0.02:00:00	00:00	15.51	15.51	03:52	198	139	0	0	0
0.03:00:00	00:00	16.26	16.26	03:41	485	495	0	0	0
0.04:00:00	00:00	11.98	11.98	05:01	131	117	0	0	0
0.05:00:00	00:00	13.14	13.14	04:34	99	119	0	0	0
0.06:00:00	00:00	12.29	12.29	04:53	362	193	0	0	0
0.07:00:00	00:00	12.02	12.02	04:59	126	313	0	0	0
0.08:00:00	39:16	9.34	14.28	04:12	203	236	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.63 km/h

Durchschnittsgeschw. aktiv:

14.78 km/h

Max. Geschwindigkeit:

46.93 km/h

Durchschnittstempo gesamt:

04:24 /km

Durchschnittstempo aktiv:

04:04 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Radfahren 118 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Затоплений ліс + Ченець LIVE on GPSies 26.08.2017	16.84	03:34
21.10.2017	14.40	04:10
03.06.2017	14.36	04:11
02.09.2017	13.75	04:22
Dieses Training	13.63	04:24
02.07.2017	13.52	04:26
30.09.2017	13.43	04:28
26.11.2016	12.88	04:40

Kalorien und Herzfrequenz

Kalorien:

3032 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

165 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

219.9

Min. Trittfrequenz:

Max. Trittfrequenz:

690

Durchschnittliche Schrittlänge:

1,12 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:05:08	1.32	137	0
2	00:52	0.00:23:49	5.90	150	0
3	00:20	0.00:24:51	5.93	146	0
4	00:11	0.00:43:55	11.02	122	0
5	02:04	0.00:44:41	11.13	132	0
6	00:16	0.00:56:08	13.71	121	0
7	00:09	0.00:59:41	14.44	118	0
8	00:23	0.01:01:25	14.77	135	0
9	00:22	0.01:01:55	14.77	140	0
10	00:25	0.01:05:34	15.75	136	0
11	00:08	0.01:06:20	15.79	136	0
12	00:51	0.01:15:02	18.43	118	0
13	00:14	0.01:16:07	18.45	117	0
14	00:07	0.01:20:21	18.45	118	0
15	01:47	0.01:28:19	20.22	132	0
16	00:31	0.01:40:00	20.24	153	0
17	00:05	0.01:41:00	20.29	150	0
18	00:13	0.01:41:23	20.34	147	0
19	00:09	0.01:41:46	20.36	148	0
20	00:09	0.01:42:14	20.42	147	0
21	00:32	0.01:43:52	20.68	138	0
22	00:05	0.02:17:18	20.68	156	0
23	00:09	0.02:19:57	21.20	140	0
24	00:06	0.02:20:53	21.37	131	0
25	00:08	0.02:25:20	22.35	124	0
26	00:16	0.02:29:44	23.44	137	0
27	01:36	0.02:37:59	25.58	128	0
28	00:09	0.02:45:51	27.25	146	0
29	00:12	0.02:49:40	28.01	150	0
30	00:20	0.02:55:17	29.33	150	0
31	00:09	0.02:58:43	30.19	165	0
32	00:24	0.02:58:55	30.21	165	0
33	00:11	0.03:00:27	30.40	156	0
34	00:11	0.03:00:45	30.41	158	0
35	00:08	0.03:01:01	30.43	159	0
36	00:07	0.03:01:59	30.65	153	0
37	00:09	0.03:03:40	31.03	142	0
38	00:09	0.03:05:53	31.47	157	0
39	00:46	0.03:09:44	32.35	124	0
40	00:21	0.03:11:13	32.49	142	0
41	00:11	0.03:17:47	34.22	168	0
42	00:13	0.03:18:05	34.24	168	0
43	00:18	0.03:21:10	34.82	171	0
44	02:08	0.03:22:07	34.94	173	0
45	01:13	0.03:37:32	40.21	106	0
46	01:12	0.03:52:36	44.56	93	0
47	00:05	0.04:32:14	55.63	93	0
48	00:24	0.04:39:08	56.10	91	0
49	01:10	0.05:14:37	56.45	94	0
50	00:16	0.05:15:57	56.46	97	0
51	00:11	0.05:25:59	59.19	107	0
52	00:27	0.05:26:19	59.21	107	0
53	00:05	0.05:29:26	59.22	109	0
54	00:38	0.05:42:34	61.82	99	0
55	00:18	0.05:52:16	63.56	91	0
56	00:17	0.06:15:18	65.40	94	0
57	00:08	0.06:16:44	65.65	90	0
58	00:10	0.06:22:33	66.87	99	0
59	00:12	0.06:29:48	68.55	71	0
60	00:19	0.06:30:06	68.56	80	0
61	00:31	0.06:34:00	69.29	96	0
62	00:26	0.06:37:02	69.83	96	0
63	00:05	0.06:42:54	71.26	86	0
64	00:07	0.06:43:22	71.33	83	0
65	00:06	0.06:44:04	71.44	79	0
66	00:13	0.06:46:05	71.78	83	0
67	00:21	0.06:55:45	74.47	96	0
68	00:27	0.07:21:05	79.98	97	0
69	00:25	0.07:39:23	79.99	96	0
70	00:29	0.07:39:50	80.00	96	0
71	00:10	0.07:52:59	83.38	108	0
72	03:00	0.07:53:24	83.40	109	0
73	00:22	0.07:57:48	83.68	113	0
74	00:13	0.08:05:06	85.28	123	0
75	00:06	0.08:10:17	86.19	136	0
76	00:06	0.08:16:05	87.27	118	0
77	00:10	0.08:19:53	87.86	138	0
78	00:15	0.08:20:09	87.87	143	0
79	00:58	0.08:21:56	88.00	147	0
80	00:23	0.08:40:56	92.28	158	0
81	00:09	0.08:55:03	95.37	-76	0
82	00:12	0.09:20:19	101.65	132	0
83	00:46	0.09:21:14	101.70	137	0
84	00:09	0.09:24:04	102.05	135	0
85	00:07	0.09:30:12	103.02	149	0
86	00:22	0.09:30:29	103.04	149	0
87	00:14	0.09:33:26	103.40	148	0
88	00:35	0.09:39:08	104.32	147	0
89	00:21	0.09:42:19	104.85	141	0
90	00:37	0.09:52:03	106.87	139	0
91	00:06	0.10:35:19	117.00	172	0
92	00:07	0.10:39:12	117.94	163	0
∑	38:13