Run.GPS Community Server - nahe Svyatoshino (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

102.68 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	41:17	14.53	04:08	79	96	0	0	0
10.00	10.00	39:33	15.17	03:57	146	115	0	0	0
20.00	10.00	44:01	13.63	04:24	116	133	0	0	0
30.00	10.00	43:52	13.68	04:23	114	119	0	0	0
40.00	10.00	39:30	15.19	03:57	93	77	0	0	0
50.00	10.00	43:05	13.93	04:18	85	96	0	0	0
60.00	10.00	01:56	9.69	06:12	92	73	0	0	0
70.00	10.00	32:58	18.20	03:18	73	73	0	0	0
80.00	10.00	39:50	15.06	03:59	99	78	0	0	0
90.00	10.00	43:33	13.78	04:21	118	125	0	0	0
100.00	2.68	15:39	10.28	05:50	154	187	0	0	0

Zeit

Datum/Zeit:

19.08.2017 08:22:00 UTC+03:00

Dauer:

0.07:25:18

Aktive Zeit:

0.06:10:10

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	15.51	15.51	03:52	180	137	0	0	0
0.01:00:00	00:00	13.64	13.64	04:24	145	193	0	0	0
0.02:00:00	00:00	13.49	13.49	04:27	178	131	0	0	0
0.03:00:00	00:00	13.89	13.89	04:19	109	132	0	0	0
0.04:00:00	00:00	12.38	12.38	04:51	94	88	0	0	0
0.05:00:00	00:00	14.58	14.58	04:07	92	115	0	0	0
0.06:00:00	00:00	13.28	13.28	04:31	165	168	0	0	0
0.07:00:00	25:18	5.91	14.01	04:17	195	195	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.84 km/h

Durchschnittsgeschw. aktiv:

16.64 km/h

Max. Geschwindigkeit:

37.60 km/h

Durchschnittstempo gesamt:

04:20 /km

Durchschnittstempo aktiv:

03:36 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Radfahren 103 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Затоплений ліс + Ченець LIVE on GPSies 26.08.2017	16.84	03:34
20.05.2017	14.93	04:01
Dieses Training	13.84	04:20
09.09.2017	13.66	04:23
26.11.2016	12.88	04:40
06.10.2018	12.67	04:44
07.10.2018	12.55	04:47
08.07.2017	11.86	05:04

Kalorien und Herzfrequenz

Kalorien:

2600 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

141 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

226.5

Min. Trittfrequenz:

Max. Trittfrequenz:

820

Durchschnittliche Schrittlänge:

1,22 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:03:12	1.04	164	0
2	00:13	0.00:07:48	2.40	169	0
3	00:34	0.00:12:42	3.93	165	0
4	00:24	0.00:15:16	4.78	154	0
5	00:20	0.00:16:38	5.18	152	0
6	00:10	0.00:17:10	5.20	152	0
7	07:12	0.00:17:56	5.30	152	0
8	01:00	0.00:37:38	5.30	157	0
9	00:31	0.00:38:46	5.31	155	0
10	00:11	0.00:40:29	5.64	153	0
11	00:09	0.00:41:05	5.69	153	0
12	00:06	0.00:45:26	7.34	162	0
13	00:15	0.01:00:19	12.15	136	0
14	00:28	0.01:04:20	13.27	123	0
15	00:12	0.01:11:37	15.41	108	0
16	00:06	0.01:11:50	15.42	111	0
17	00:31	0.01:13:47	15.79	129	0
18	00:19	0.01:15:17	16.06	119	0
19	00:56	0.01:23:01	17.95	118	0
20	00:15	0.01:25:45	18.46	119	0
21	00:27	0.01:27:17	18.80	128	0
22	00:44	0.01:28:05	18.83	133	0
23	00:15	0.01:37:31	21.04	150	0
24	00:13	0.01:37:54	21.06	148	0
25	00:06	0.01:38:12	21.06	151	0
26	00:16	0.01:38:22	21.07	151	0
27	00:10	0.01:39:17	21.13	151	0
28	00:07	0.01:39:46	21.16	151	0
29	00:05	0.01:40:01	21.18	151	0
30	00:11	0.01:40:22	21.24	151	0
31	00:38	0.01:44:03	22.17	134	0
32	00:13	0.01:45:01	22.22	140	0
33	00:21	0.01:47:44	22.92	130	0
34	00:09	0.01:48:37	23.04	132	0
35	00:09	0.01:50:32	23.53	132	0
36	00:17	0.01:55:42	24.99	139	0
37	00:18	0.01:59:29	25.74	109	0
38	00:34	0.02:14:25	29.64	165	0
39	00:10	0.02:15:06	29.66	163	0
40	00:10	0.02:15:56	29.83	162	0
41	00:32	0.02:28:12	32.95	136	0
42	00:19	0.02:29:28	33.09	134	0
43	00:15	0.02:32:57	34.21	158	0
44	00:28	0.02:33:16	34.22	159	0
45	00:08	0.02:33:51	34.24	160	0
46	00:06	0.02:34:09	34.26	163	0
47	00:06	0.02:35:08	34.31	162	0
48	01:44	0.02:35:18	34.32	160	0
49	00:25	0.02:37:15	34.36	163	0
50	00:07	0.02:41:02	35.25	147	0
51	00:42	0.02:46:41	36.55	162	0
52	00:12	0.02:47:28	36.59	158	0
53	00:10	0.02:47:48	36.60	161	0
54	00:12	0.02:48:00	36.61	161	0
55	00:28	0.02:48:22	36.62	159	0
56	00:07	0.02:48:54	36.63	158	0
57	00:10	0.02:49:58	36.73	159	0
58	01:33	0.03:03:55	40.81	132	0
59	00:18	0.03:07:42	41.37	130	0
60	00:13	0.03:13:25	42.89	114	0
61	00:12	0.03:17:24	44.02	113	0
62	00:10	0.03:17:42	44.04	114	0
63	00:11	0.03:19:43	44.51	110	0
64	00:21	0.03:37:31	49.16	139	0
65	00:15	0.03:51:19	52.91	125	0
66	00:43	0.03:52:56	53.11	118	0
67	00:30	0.03:57:30	53.99	123	0
68	00:15	0.04:01:48	54.84	129	0
69	00:13	0.04:06:31	56.02	140	0
70	04:01	0.04:06:53	56.03	141	0
71	00:28	0.04:33:27	62.62	145	0
72	00:06	0.04:34:32	62.68	145	0
73	00:06	0.04:34:45	62.69	146	0
74	00:07	0.04:35:04	62.72	147	0
75	00:14	0.04:36:34	63.04	140	0
76	00:23	0.04:47:49	66.05	125	0
77	00:27	0.04:52:05	67.10	131	0
78	00:24	0.04:52:43	67.14	130	0
79	00:06	0.04:53:10	67.15	128	0
80	00:20	0.04:53:23	67.16	127	0
81	00:09	0.04:53:53	67.20	126	0
82	00:12	0.04:54:11	67.23	126	0
83	00:24	0.04:55:18	67.37	127	0
84	00:09	0.04:55:47	67.39	126	0
85	00:09	0.04:56:40	67.47	127	0
86	00:18	0.04:58:01	67.56	129	0
87	00:11	0.04:58:55	67.62	127	0
88	00:08	0.05:00:26	67.81	130	0
89	00:16	0.05:00:43	67.82	130	0
90	00:07	0.05:01:26	67.90	129	0
91	00:17	0.05:01:52	67.96	129	0
92	00:07	0.05:02:15	67.96	130	0
93	00:09	0.05:02:27	67.97	130	0
94	00:26	0.05:02:40	67.98	130	0
95	00:06	0.05:03:10	67.99	130	0
96	00:16	0.05:03:42	68.05	128	0
97	02:02	0.05:04:28	68.09	127	0
98	00:16	0.05:06:42	68.11	129	0
99	00:11	0.05:09:18	68.56	127	0
100	00:15	0.05:10:04	68.68	133	0
101	00:23	0.05:10:34	68.69	134	0
102	00:30	0.05:11:36	68.82	134	0
103	00:18	0.05:13:31	69.07	129	0
104	04:55	0.05:13:52	69.08	131	0
105	00:13	0.05:20:08	69.18	133	0
106	00:27	0.06:09:12	69.18	139	0
107	00:07	0.06:09:59	69.23	140	0
108	00:09	0.06:10:55	69.32	136	0
109	00:15	0.06:11:58	69.60	145	0
110	00:22	0.06:13:57	69.97	135	0
111	00:16	0.06:14:36	70.00	141	0
112	00:14	0.06:15:11	70.07	147	0
113	00:32	0.06:32:52	75.10	175	0
114	00:07	0.06:33:29	75.11	172	0
115	00:23	0.06:39:02	76.86	169	0
116	00:12	0.06:56:43	82.50	160	0
117	00:21	0.06:57:17	82.52	159	0
118	00:10	0.07:01:19	83.48	156	0
119	03:30	0.07:02:02	83.60	140	0
120	00:12	0.07:06:29	83.83	109	0
121	00:34	0.07:24:50	89.63	110	0
122	00:21	0.07:25:33	89.66	106	0
123	00:14	0.07:29:11	90.52	135	0
124	00:18	0.07:34:43	91.69	121	0
125	06:31	0.07:35:15	91.75	119	0
126	00:53	0.08:00:07	96.70	159	0
127	00:09	0.08:11:30	100.15	114	0
128	00:10	0.08:15:25	101.34	-24	0
129	03:24	0.08:16:13	101.43	-24	0
130	00:46	0.08:19:51	101.59	110	0
131	00:19	0.08:20:42	101.60	123	0
132	00:09	0.08:41:42	101.60	127	0
133	00:06	0.08:42:48	101.86	126	0
∑	11:32