Run.GPS Community Server - nahe Belichi (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Belichi (Ukraine)

Beschreibung:

Distanz

Distanz:

92.78 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	47:04	12.75	04:42	279	171	0	0	0
10.00	10.00	51:44	11.60	05:10	367	443	0	0	0
20.00	10.00	56:50	10.56	05:41	111	103	0	0	0
30.00	10.00	00:39	9.89	06:04	80	85	0	0	0
40.00	10.00	47:06	12.74	04:43	56	47	0	0	0
50.00	10.00	06:39	9.00	06:40	100	67	0	0	0
60.00	10.00	47:58	12.51	04:48	83	99	0	0	0
70.00	10.00	52:54	11.34	05:17	145	140	0	0	0
80.00	10.00	52:34	11.41	05:15	56	120	0	0	0
90.00	2.78	09:24	17.77	03:23	26	17	0	0	0

Zeit

Datum/Zeit:

20.05.2018 11:29:00 UTC+03:00

Dauer:

0.08:12:54

Aktive Zeit:

0.06:30:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	12.48	12.48	04:49	436	191	0	0	0
0.01:00:00	00:00	10.54	10.54	05:41	267	470	0	0	0
0.02:00:00	00:00	11.68	11.68	05:08	116	89	0	0	0
0.03:00:00	00:00	9.98	9.98	06:01	41	74	0	0	0
0.04:00:00	00:00	11.88	11.88	05:03	106	75	0	0	0
0.05:00:00	00:00	9.91	9.91	06:03	67	71	0	0	0
0.06:00:00	00:00	11.04	11.04	05:26	117	167	0	0	0
0.07:00:00	00:00	11.29	11.29	05:19	118	119	0	0	0
0.08:00:00	12:54	3.98	18.52	03:14	25	25	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.29 km/h

Durchschnittsgeschw. aktiv:

14.27 km/h

Max. Geschwindigkeit:

37.32 km/h

Durchschnittstempo gesamt:

05:19 /km

Durchschnittstempo aktiv:

04:12 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Radfahren 93 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.05.2017	14.93	04:01
09.09.2017	13.66	04:23
29.04.2017	12.74	04:43
08.07.2017	11.86	05:04
25.03.2017	11.43	05:15
Dieses Training	11.29	05:19
05.11.2017	9.52	06:18
Затоплений ліс + Ченець LIVE on GPSies 16.09.2018	8.85	06:47

Kalorien und Herzfrequenz

Kalorien:

2366 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

129 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

210.8

Min. Trittfrequenz:

Max. Trittfrequenz:

565

Durchschnittliche Schrittlänge:

1,13 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.07:42:57	85.53	11.08	05:25	1233	1262	0	0	0
2	0.00:29:57	7.25	14.53	04:08	52	34	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:22	0.01	178	0
2	02:20	0.00:15:51	4.50	150	0
3	00:48	0.00:20:23	4.96	157	0
4	00:23	0.00:40:51	8.90	102	0
5	00:10	0.00:48:36	10.38	36	0
6	00:11	0.00:53:47	11.34	28	0
7	00:12	0.00:54:33	11.48	4	0
8	01:10	0.00:56:26	11.81	-57	0
9	00:08	0.00:57:52	11.89	-44	0
10	01:41	0.01:04:26	13.19	-244	0
11	00:06	0.01:06:47	13.42	-235	0
12	00:23	0.01:07:23	13.51	-224	0
13	01:00	0.01:08:39	13.70	-194	0
14	00:25	0.01:11:53	14.26	-179	0
15	00:35	0.01:22:57	17.14	58	0
16	00:37	0.01:32:36	19.24	145	0
17	00:22	0.01:34:02	19.36	138	0
18	00:32	0.01:36:22	19.65	156	0
19	00:13	0.01:37:14	19.69	152	0
20	00:11	0.01:37:40	19.73	151	0
21	01:42	0.01:44:32	21.29	152	0
22	00:18	0.01:46:52	21.39	153	0
23	00:08	0.01:47:44	21.46	152	0
24	00:10	0.01:48:04	21.49	154	0
25	00:18	0.01:50:17	21.82	165	0
26	00:19	0.01:50:57	21.87	161	0
27	00:07	0.01:51:22	21.89	164	0
28	00:22	0.01:55:34	22.81	148	0
29	00:31	0.01:56:59	22.98	133	0
30	00:46	0.01:57:34	23.00	136	0
31	02:18	0.01:58:33	23.02	137	0
32	00:05	0.02:01:03	23.04	144	0
33	00:41	0.02:01:19	23.05	143	0
34	00:30	0.02:02:54	23.23	138	0
35	00:15	0.02:03:27	23.26	134	0
36	00:21	0.02:05:09	23.49	127	0
37	00:09	0.02:06:47	23.67	126	0
38	00:18	0.02:07:51	23.86	121	0
39	00:08	0.02:08:15	23.88	121	0
40	00:22	0.02:16:36	26.32	126	0
41	00:52	0.02:21:35	27.24	142	0
42	00:22	0.02:22:39	27.25	139	0
43	00:05	0.02:23:10	27.27	137	0
44	00:19	0.02:30:14	28.84	145	0
45	00:46	0.02:36:13	30.03	139	0
46	01:03	0.02:37:13	30.05	140	0
47	00:24	0.02:38:28	30.07	139	0
48	00:15	0.02:41:24	30.67	139	0
49	00:05	0.02:47:12	32.47	140	0
50	03:48	0.02:53:04	33.87	117	0
51	00:11	0.03:02:58	35.36	116	0
52	00:47	0.03:09:06	36.54	119	0
53	00:09	0.03:12:10	37.07	132	0
54	00:06	0.03:13:32	37.31	135	0
55	04:12	0.03:15:43	37.76	135	0
56	00:07	0.03:20:31	37.82	140	0
57	00:16	0.03:20:55	37.84	140	0
58	00:09	0.03:21:50	37.95	140	0
59	00:38	0.03:24:32	38.34	148	0
60	00:09	0.03:25:31	38.38	144	0
61	00:27	0.03:25:54	38.39	144	0
62	00:17	0.03:29:16	38.86	145	0
63	01:45	0.03:30:42	39.00	149	0
64	00:38	0.03:36:37	40.11	147	0
65	00:22	0.03:37:43	40.25	150	0
66	01:17	0.03:41:32	41.21	148	0
67	03:44	0.03:51:32	43.41	145	0
68	00:23	0.03:56:25	43.77	143	0
69	00:34	0.03:56:57	43.77	145	0
70	00:21	0.04:04:31	46.26	138	0
71	00:31	0.04:07:38	47.08	137	0
72	01:43	0.04:14:14	48.57	131	0
73	00:48	0.04:37:30	53.57	126	0
74	00:07	0.04:39:34	53.73	128	0
75	01:04	0.04:39:48	53.74	127	0
76	04:31	0.04:42:00	53.88	124	0
77	02:36	0.04:47:10	53.97	118	0
78	00:36	0.04:59:00	56.55	113	0
79	13:48	0.04:59:43	56.56	111	0
80	00:46	0.05:17:38	57.83	110	0
81	00:08	0.05:18:50	57.89	111	0
82	00:27	0.05:19:49	58.04	112	0
83	02:11	0.05:20:34	58.06	111	0
84	00:14	0.05:22:52	58.06	110	0
85	00:26	0.05:23:13	58.07	111	0
86	01:10	0.05:30:53	60.27	99	0
87	00:09	0.05:32:20	60.30	100	0
88	00:17	0.05:37:25	61.70	99	0
89	00:10	0.05:50:47	64.73	99	0
90	00:33	0.05:51:37	64.83	98	0
91	00:33	0.05:53:44	65.19	104	0
92	00:09	0.06:01:42	66.77	134	0
93	00:11	0.06:02:05	66.77	134	0
94	00:51	0.06:09:54	68.75	136	0
95	00:20	0.06:11:03	68.85	131	0
96	00:16	0.06:14:05	69.39	113	0
97	01:26	0.06:27:43	71.99	136	0
98	00:15	0.06:31:49	72.52	119	0
99	00:11	0.06:32:09	72.54	120	0
100	00:06	0.06:41:14	74.22	130	0
101	00:09	0.06:48:27	75.62	135	0
102	00:16	0.06:48:49	75.66	135	0
103	00:05	0.06:49:18	75.67	135	0
104	00:44	0.06:49:56	75.76	143	0
105	00:22	0.06:59:12	77.44	165	0
106	00:05	0.06:59:39	77.45	168	0
107	00:16	0.07:05:13	78.92	122	0
108	00:10	0.07:05:54	78.99	125	0
109	00:42	0.07:06:15	79.03	129	0
110	00:15	0.07:07:42	79.17	135	0
111	00:17	0.07:13:07	80.55	101	0
112	01:32	0.07:14:22	80.76	115	0
113	00:06	0.07:17:38	81.10	122	0
114	01:39	0.07:19:27	81.46	124	0
115	00:20	0.07:25:42	82.36	132	0
116	00:35	0.07:26:39	82.41	135	0
117	00:06	0.07:27:18	82.43	137	0
118	00:07	0.07:30:37	82.94	151	0
119	00:16	0.07:31:17	83.07	146	0
120	00:17	0.07:31:44	83.09	146	0
121	00:07	0.07:36:30	84.15	139	0
122	00:10	0.07:41:14	85.08	148	0
123	05:22	0.07:43:08	85.55	150	0
124	00:31	0.07:48:53	85.59	149	0
125	00:11	0.07:49:48	85.62	149	0
126	00:37	0.07:55:36	87.69	158	0
127	00:19	0.07:58:09	88.32	160	0
128	00:37	0.08:05:06	90.66	167	0
129	00:11	0.08:09:19	91.95	162	0
130	00:10	0.08:09:39	91.97	160	0
131	00:08	0.08:11:36	92.49	171	0
132	00:09	0.08:12:23	92.70	169	0
∑	39:18