Run.GPS Community Server - nahe Svyatoshino (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

84.54 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	49:46	12.06	04:59	256	157	0	0	0
10.00	10.00	53:29	11.22	05:21	153	164	0	0	0
20.00	10.00	58:42	10.22	05:52	154	193	0	0	0
30.00	10.00	21:18	7.38	08:08	144	106	0	0	0
40.00	10.00	33:10	6.44	09:19	189	182	0	0	0
50.00	10.00	01:02	9.83	06:06	123	133	0	0	0
60.00	10.00	55:40	10.78	05:34	128	125	0	0	0
70.00	10.00	54:40	10.98	05:28	168	180	0	0	0
80.00	4.54	25:08	10.84	05:32	60	61	0	0	0

Zeit

Datum/Zeit:

05.11.2017 09:32:00 UTC+02:00

Dauer:

0.08:52:59

Aktive Zeit:

0.06:42:25

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.97	11.97	05:01	268	197	0	0	0
0.01:00:00	00:00	11.17	11.17	05:22	150	165	0	0	0
0.02:00:00	00:00	8.28	8.28	07:15	144	144	0	0	0
0.03:00:00	00:00	7.91	7.91	07:35	107	75	0	0	0
0.04:00:00	00:00	7.76	7.76	07:44	154	125	0	0	0
0.05:00:00	00:00	6.97	6.97	08:36	78	118	0	0	0
0.06:00:00	00:00	10.32	10.32	05:49	134	153	0	0	0
0.07:00:00	00:00	10.27	10.27	05:50	140	121	0	0	0
0.08:00:00	52:59	9.88	11.19	05:22	165	166	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.52 km/h

Durchschnittsgeschw. aktiv:

12.60 km/h

Max. Geschwindigkeit:

32.60 km/h

Durchschnittstempo gesamt:

06:18 /km

Durchschnittstempo aktiv:

04:46 /km

Max. Tempo:

01:50 /km

Schnellste vergleichbare Aktivitäten (Radfahren 85 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.11.2017	12.08	04:58
Dieses Training	9.52	06:18
30.09.2018	8.18	07:20

Kalorien und Herzfrequenz

Kalorien:

2162 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

117 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

210.4

Min. Trittfrequenz:

Max. Trittfrequenz:

393

Durchschnittliche Schrittlänge:

1,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:36	0.00:00:23	0.03	221	0
2	02:06	0.00:09:46	1.97	112	0
3	00:22	0.00:17:28	3.32	127	0
4	00:49	0.00:30:13	5.71	144	0
5	00:18	0.00:47:43	9.61	118	0
6	01:12	0.00:51:34	10.37	118	0
7	02:21	0.01:01:59	12.49	98	0
8	00:23	0.01:07:00	13.11	114	0
9	00:34	0.01:09:40	13.64	101	0
10	00:13	0.01:10:21	13.68	110	0
11	00:30	0.01:17:03	14.98	106	0
12	00:07	0.01:17:36	14.99	106	0
13	00:15	0.01:17:57	15.00	110	0
14	00:06	0.01:18:22	15.01	110	0
15	00:19	0.01:20:50	15.44	122	0
16	00:06	0.01:24:04	15.93	139	0
17	00:11	0.01:26:23	16.40	131	0
18	00:09	0.01:26:47	16.42	134	0
19	00:24	0.01:28:44	16.71	137	0
20	03:10	0.01:44:13	20.27	119	0
21	00:17	0.01:54:11	21.92	152	0
22	00:16	0.01:54:35	21.93	148	0
23	00:22	0.02:01:27	23.40	173	0
24	00:06	0.02:01:59	23.42	170	0
25	02:36	0.02:05:13	24.10	142	0
26	02:40	0.02:11:00	24.79	161	0
27	02:14	0.02:31:42	28.52	154	0
28	00:37	0.02:34:01	28.54	150	0
29	00:13	0.02:47:45	31.30	173	0
30	33:56	0.02:48:11	31.34	178	0
31	00:32	0.03:33:30	33.89	122	0
32	00:27	0.03:47:44	36.67	142	0
33	07:01	0.04:09:35	41.34	113	0
34	00:07	0.04:22:11	42.65	101	0
35	00:44	0.04:23:59	42.96	113	0
36	00:14	0.04:24:55	42.99	122	0
37	00:30	0.04:31:15	44.22	118	0
38	01:04	0.04:32:42	44.35	129	0
39	04:38	0.04:33:49	44.37	119	0
40	00:58	0.04:43:48	45.35	122	0
41	06:35	0.04:54:10	47.09	105	0
42	16:00	0.05:02:03	47.33	110	0
43	04:30	0.05:22:28	48.19	123	0
44	01:06	0.05:39:08	50.43	133	0
45	01:18	0.05:45:52	51.52	140	0
46	00:18	0.05:54:17	53.10	112	0
47	00:19	0.06:09:46	55.83	152	0
48	06:06	0.06:20:53	58.01	142	0
49	00:07	0.06:36:00	59.84	132	0
50	00:18	0.06:41:05	60.82	116	0
51	00:12	0.06:51:48	63.07	139	0
52	01:20	0.06:52:03	63.08	139	0
53	00:08	0.07:00:23	64.42	163	0
54	01:17	0.07:11:42	66.51	129	0
55	02:47	0.07:20:03	68.16	121	0
56	00:18	0.07:26:46	69.05	125	0
57	00:10	0.07:29:35	69.33	133	0
58	01:08	0.07:34:41	70.28	131	0
59	00:15	0.07:35:57	70.31	131	0
60	00:20	0.07:37:21	70.45	131	0
61	00:33	0.07:42:53	71.52	114	0
62	00:35	0.07:43:33	71.55	121	0
63	00:20	0.07:46:52	72.08	116	0
64	00:08	0.07:51:06	72.87	93	0
65	00:10	0.07:51:39	72.97	101	0
66	00:17	0.08:00:44	74.82	132	0
67	00:09	0.08:04:25	75.59	110	0
68	01:34	0.08:21:54	79.45	138	0
69	00:10	0.08:23:42	79.49	140	0
70	01:42	0.08:24:46	79.70	137	0
71	00:24	0.08:31:28	80.87	125	0
72	00:44	0.08:32:42	80.98	131	0
73	00:51	0.08:39:35	82.24	123	0
74	00:09	0.08:43:32	82.70	139	0
75	00:25	0.08:44:25	82.83	142	0
76	00:14	0.08:50:47	84.26	135	0
∑	08:40