Run.GPS Community Server - nahe Svyatoshino (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

93.40 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	24:48	24.19	02:29	96	55	0	0	0
10.00	10.00	45:45	13.11	04:35	178	197	0	0	0
20.00	10.00	03:34	9.44	06:21	131	82	0	0	0
30.00	10.00	39:26	15.22	03:57	46	45	0	0	0
40.00	10.00	14:02	8.10	07:24	77	108	0	0	0
50.00	10.00	44:29	13.49	04:27	79	62	0	0	0
60.00	10.00	04:07	9.36	06:25	90	78	0	0	0
70.00	10.00	41:04	14.61	04:06	60	90	0	0	0
80.00	10.00	34:20	17.48	03:26	88	149	0	0	0
90.00	3.40	08:13	24.84	02:25	32	19	0	0	0

Zeit

Datum/Zeit:

29.04.2017 11:10:00 UTC+03:00

Dauer:

0.07:19:54

Aktive Zeit:

0.05:07:02

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	18.08	18.08	03:19	214	224	0	0	0
0.01:00:00	00:00	10.16	10.16	05:54	189	107	0	0	0
0.02:00:00	00:00	12.92	12.92	04:39	58	60	0	0	0
0.03:00:00	00:00	7.55	7.55	07:57	68	80	0	0	0
0.04:00:00	00:00	12.35	12.35	04:51	102	99	0	0	0
0.05:00:00	00:00	10.47	10.47	05:44	86	80	0	0	0
0.06:00:00	00:00	13.94	13.94	04:18	125	168	0	0	0
0.07:00:00	19:54	7.93	23.92	02:31	53	80	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.74 km/h

Durchschnittsgeschw. aktiv:

18.25 km/h

Max. Geschwindigkeit:

50.18 km/h

Durchschnittstempo gesamt:

04:43 /km

Durchschnittstempo aktiv:

03:17 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Radfahren 93 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.05.2017	14.93	04:01
09.09.2017	13.66	04:23
Dieses Training	12.74	04:43
08.07.2017	11.86	05:04
25.03.2017	11.43	05:15
20.05.2018	11.29	05:19
Затоплений ліс + Ченець LIVE on GPSies 16.09.2018	8.85	06:47

Kalorien und Herzfrequenz

Kalorien:

2352 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

128 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

212.8

Min. Trittfrequenz:

Max. Trittfrequenz:

488

Durchschnittliche Schrittlänge:

1,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:56	0.29	160	0
2	00:22	0.00:08:05	2.54	174	0
3	00:39	0.00:23:33	9.83	124	0
4	00:20	0.00:25:55	10.30	123	0
5	00:42	0.00:29:24	11.17	166	0
6	00:40	0.00:31:36	11.37	168	0
7	00:10	0.00:32:41	11.43	167	0
8	00:09	0.01:03:32	11.43	174	0
9	00:30	0.01:04:12	11.52	171	0
10	00:18	0.01:08:11	12.57	192	0
11	00:38	0.01:09:11	12.73	180	0
12	00:05	0.01:12:37	13.61	187	0
13	00:28	0.01:15:31	14.68	111	0
14	00:27	0.01:19:26	15.71	117	0
15	01:06	0.01:26:01	17.41	165	0
16	00:15	0.01:28:16	17.70	177	0
17	00:17	0.01:29:52	18.03	168	0
18	00:08	0.01:30:43	18.09	172	0
19	00:28	0.01:32:09	18.17	171	0
20	01:56	0.01:34:08	18.55	168	0
21	00:15	0.01:38:52	18.84	158	0
22	00:05	0.01:45:05	20.73	107	0
23	00:16	0.01:45:22	20.76	104	0
24	00:05	0.01:45:45	20.76	103	0
25	00:20	0.01:47:58	21.39	97	0
26	03:25	0.01:55:29	22.95	98	0
27	09:20	0.01:59:24	23.12	129	0
28	00:45	0.02:21:36	27.86	94	0
29	00:27	0.02:22:48	27.90	96	0
30	00:21	0.02:23:31	27.92	98	0
31	00:10	0.02:24:21	27.95	96	0
32	01:17	0.02:25:54	28.04	94	0
33	00:13	0.02:28:07	28.23	90	0
34	00:54	0.02:28:28	28.24	89	0
35	14:00	0.02:29:30	28.24	90	0
36	01:53	0.02:55:23	32.10	91	0
37	01:57	0.03:07:48	35.18	89	0
38	00:25	0.03:16:31	36.96	89	0
39	00:34	0.03:20:48	38.07	87	0
40	02:24	0.03:29:00	40.13	87	0
41	08:33	0.03:39:02	42.74	93	0
42	00:06	0.03:56:11	42.75	100	0
43	00:13	0.04:04:03	44.99	91	0
44	00:05	0.04:08:57	45.74	105	0
45	00:13	0.04:09:57	45.90	103	0
46	00:08	0.04:10:18	45.92	103	0
47	00:41	0.04:10:36	45.93	105	0
48	00:10	0.04:43:11	46.14	102	0
49	01:11	0.04:45:54	46.43	103	0
50	00:08	0.04:48:56	46.77	102	0
51	00:25	0.04:49:55	46.87	103	0
52	00:05	0.04:51:58	47.12	99	0
53	08:04	0.04:52:24	47.16	98	0
54	00:07	0.05:01:35	47.32	94	0
55	00:24	0.05:04:32	47.91	88	0
56	00:05	0.05:05:39	48.04	95	0
57	02:47	0.05:08:42	48.47	101	0
58	00:07	0.05:15:27	49.01	119	0
59	01:59	0.05:15:46	49.02	119	0
60	04:34	0.05:34:59	55.59	114	0
61	02:36	0.05:39:54	55.61	114	0
62	00:34	0.05:45:08	56.55	106	0
63	00:10	0.05:46:08	56.60	113	0
64	00:20	0.05:46:32	56.61	111	0
65	00:38	0.05:47:17	56.70	105	0
66	00:13	0.05:53:34	58.52	99	0
67	00:09	0.05:54:03	58.54	100	0
68	00:39	0.05:56:13	59.01	99	0
69	02:47	0.06:00:14	59.71	97	0
70	00:11	0.06:03:04	59.73	109	0
71	00:07	0.06:03:33	59.77	106	0
72	00:16	0.06:05:06	60.04	102	0
73	00:24	0.06:06:32	60.29	92	0
74	00:07	0.06:07:37	60.42	94	0
75	00:46	0.06:08:04	60.47	98	0
76	00:41	0.06:11:30	60.95	104	0
77	14:14	0.06:13:02	61.08	104	0
78	00:10	0.06:28:13	61.32	108	0
79	05:16	0.06:32:44	62.16	95	0
80	02:28	0.06:38:06	62.18	103	0
81	00:08	0.06:41:51	62.30	101	0
82	00:27	0.06:51:36	65.12	89	0
83	00:09	0.06:52:55	65.28	89	0
84	00:08	0.06:53:20	65.31	92	0
85	00:27	0.06:55:31	65.66	90	0
86	00:08	0.06:59:32	66.89	90	0
87	00:17	0.07:02:17	67.83	87	0
88	00:29	0.07:04:32	68.50	88	0
89	00:12	0.07:22:24	75.03	91	0
90	08:15	0.07:27:16	76.22	95	0
91	00:09	0.07:35:44	76.33	112	0
92	00:08	0.07:36:00	76.35	110	0
93	00:06	0.07:36:11	76.36	107	0
94	00:14	0.07:36:21	76.36	105	0
95	00:13	0.07:39:57	77.23	96	0
96	04:05	0.07:51:20	80.18	133	0
97	01:01	0.08:02:22	81.86	144	0
98	00:47	0.08:04:11	82.05	156	0
99	00:28	0.08:10:01	84.53	123	0
100	00:05	0.08:32:37	93.40	166	0
∑	09:47