Run.GPS Community Server - nahe Mostishche (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Mostishche (Ukraine)

Beschreibung:

Distanz

Distanz:

94.97 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	54:02	11.10	05:24	136	153	0	0	0
10.00	10.00	10:21	8.53	07:02	97	121	0	0	0
20.00	10.00	01:29	9.76	06:09	181	101	0	0	0
30.00	10.00	45:25	13.21	04:33	67	51	0	0	0
40.00	10.00	54:27	11.02	05:27	51	60	0	0	0
50.00	10.00	43:53	13.67	04:23	31	39	0	0	0
60.00	10.00	50:43	11.83	05:04	62	75	0	0	0
70.00	10.00	50:45	11.82	05:05	90	78	0	0	0
80.00	10.00	41:31	14.45	04:09	79	166	0	0	0
90.00	4.97	26:01	11.46	05:14	54	38	0	0	0

Zeit

Datum/Zeit:

25.03.2017 12:27:00 UTC+02:00

Dauer:

0.08:18:43

Aktive Zeit:

0.06:17:19

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.76	11.76	05:06	169	167	0	0	0
0.01:00:00	00:00	7.81	7.81	07:41	57	106	0	0	0
0.02:00:00	00:00	8.65	8.65	06:56	168	100	0	0	0
0.03:00:00	00:00	13.94	13.94	04:18	88	70	0	0	0
0.04:00:00	00:00	11.10	11.10	05:24	71	64	0	0	0
0.05:00:00	00:00	11.94	11.94	05:02	59	67	0	0	0
0.06:00:00	00:00	11.88	11.88	05:03	96	98	0	0	0
0.07:00:00	00:00	12.95	12.95	04:38	91	182	0	0	0
0.08:00:00	18:43	4.93	15.80	03:48	54	33	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.43 km/h

Durchschnittsgeschw. aktiv:

15.10 km/h

Max. Geschwindigkeit:

42.23 km/h

Durchschnittstempo gesamt:

05:15 /km

Durchschnittstempo aktiv:

03:58 /km

Max. Tempo:

01:25 /km

Schnellste vergleichbare Aktivitäten (Radfahren 95 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.05.2017	14.93	04:01
19.08.2017	13.84	04:20
09.09.2017	13.66	04:23
29.04.2017	12.74	04:43
08.07.2017	11.86	05:04
Dieses Training	11.43	05:15
20.05.2018	11.29	05:19
Затоплений ліс + Ченець LIVE on GPSies 16.09.2018	8.85	06:47

Kalorien und Herzfrequenz

Kalorien:

2389 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

130 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

142.1

Min. Trittfrequenz:

Max. Trittfrequenz:

308

Durchschnittliche Schrittlänge:

1,77 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:21	0.00	128	0
2	00:44	0.00:01:50	0.16	118	0
3	00:12	0.00:02:38	0.17	116	0
4	00:31	0.00:02:58	0.18	115	0
5	00:13	0.00:03:49	0.20	115	0
6	00:07	0.00:04:21	0.26	116	0
7	00:24	0.00:23:10	6.10	118	0
8	00:42	0.00:23:42	6.12	123	0
9	00:24	0.00:24:32	6.13	133	0
10	00:35	0.00:25:03	6.14	137	0
11	00:11	0.00:25:45	6.15	142	0
12	00:15	0.00:26:18	6.17	143	0
13	00:22	0.00:26:41	6.18	143	0
14	00:14	0.00:27:10	6.19	144	0
15	00:08	0.00:39:46	9.05	111	0
16	00:22	0.00:40:12	9.10	116	0
17	01:30	0.00:40:38	9.12	125	0
18	00:25	0.00:42:10	9.12	140	0
19	00:07	0.00:42:41	9.13	144	0
20	00:11	0.00:42:59	9.14	147	0
21	01:39	0.00:43:18	9.15	147	0
22	00:46	0.00:45:04	9.16	147	0
23	01:44	0.00:45:58	9.16	149	0
24	00:24	0.00:47:52	9.17	150	0
25	00:41	0.00:48:24	9.17	151	0
26	00:59	0.00:49:08	9.17	151	0
27	00:33	0.00:52:36	9.77	138	0
28	00:54	0.01:03:16	12.62	135	0
29	00:20	0.01:04:13	12.63	137	0
30	00:10	0.01:05:06	12.67	145	0
31	00:19	0.01:05:27	12.68	147	0
32	00:22	0.01:05:53	12.69	149	0
33	00:07	0.01:06:43	12.70	153	0
34	00:12	0.01:06:52	12.71	153	0
35	00:43	0.01:07:21	12.72	152	0
36	00:18	0.01:08:08	12.73	150	0
37	00:09	0.01:08:39	12.75	148	0
38	00:20	0.01:09:02	12.77	147	0
39	00:16	0.01:09:38	12.79	147	0
40	00:18	0.01:10:25	12.80	148	0
41	00:13	0.01:10:50	12.81	148	0
42	00:30	0.01:11:20	12.83	149	0
43	00:16	0.01:12:02	12.84	151	0
44	00:28	0.01:12:30	12.84	151	0
45	00:05	0.01:13:02	12.84	150	0
46	00:05	0.01:13:20	12.86	150	0
47	00:18	0.01:13:32	12.86	149	0
48	00:31	0.01:14:13	12.89	148	0
49	00:18	0.01:14:52	12.90	148	0
50	00:27	0.01:20:40	13.73	152	0
51	00:43	0.01:21:15	13.73	153	0
52	01:49	0.01:23:43	13.87	154	0
53	02:53	0.01:25:39	13.88	154	0
54	00:10	0.01:29:24	13.96	156	0
55	01:41	0.01:34:22	14.90	172	0
56	00:26	0.01:36:07	14.91	168	0
57	00:07	0.01:43:40	16.55	148	0
58	00:11	0.01:47:24	17.25	152	0
59	00:07	0.01:47:47	17.26	156	0
60	00:11	0.01:49:40	17.59	160	0
61	00:33	0.01:53:47	18.49	143	0
62	00:06	0.01:58:12	19.35	178	0
63	00:06	0.01:58:29	19.36	178	0
64	00:16	0.02:00:24	19.63	170	0
65	00:34	0.02:00:47	19.64	166	0
66	00:18	0.02:01:28	19.65	168	0
67	00:51	0.02:01:50	19.66	172	0
68	00:11	0.02:03:30	19.80	174	0
69	04:23	0.02:05:26	20.31	166	0
70	00:52	0.02:17:24	21.85	170	0
71	00:35	0.02:18:28	21.87	175	0
72	00:08	0.02:19:58	21.99	174	0
73	00:05	0.02:28:50	24.67	116	0
74	00:26	0.02:29:27	24.73	114	0
75	00:44	0.02:29:57	24.75	115	0
76	00:30	0.02:33:16	25.51	96	0
77	00:37	0.02:34:51	25.67	91	0
78	01:00	0.02:36:20	25.78	90	0
79	00:26	0.02:41:38	26.65	111	0
80	00:20	0.02:45:39	27.48	86	0
81	02:33	0.02:46:16	27.51	89	0
82	00:51	0.02:48:58	27.52	98	0
83	00:06	0.02:49:52	27.53	114	0
84	03:38	0.02:50:03	27.53	114	0
85	03:26	0.02:53:45	27.54	112	0
86	06:24	0.03:14:40	33.02	97	0
87	00:27	0.03:22:43	33.19	96	0
88	00:24	0.03:23:14	33.20	96	0
89	02:29	0.03:31:36	35.92	88	0
90	00:17	0.03:42:13	37.97	89	0
91	00:33	0.03:42:34	37.98	85	0
92	00:05	0.03:43:47	38.02	75	0
93	00:06	0.03:46:28	38.58	75	0
94	01:34	0.03:55:57	41.89	75	0
95	00:09	0.03:58:47	42.03	86	0
96	00:08	0.03:59:07	42.04	87	0
97	00:26	0.04:01:53	42.41	88	0
98	02:09	0.04:05:44	42.85	75	0
99	03:36	0.04:08:01	42.86	79	0
100	00:39	0.04:11:47	42.86	90	0
101	00:22	0.04:14:59	43.38	92	0
102	00:26	0.04:16:47	43.59	86	0
103	02:34	0.04:23:11	45.11	79	0
104	00:23	0.04:43:18	45.11	84	0
105	00:10	0.04:52:53	47.66	85	0
106	00:09	0.05:03:59	50.13	82	0
107	00:58	0.05:06:38	50.74	83	0
108	01:02	0.05:13:11	52.41	86	0
109	00:11	0.05:20:49	54.12	81	0
110	00:34	0.05:27:02	55.42	77	0
111	00:50	0.05:27:44	55.43	80	0
112	01:12	0.05:40:28	58.63	90	0
113	00:37	0.05:41:48	58.64	90	0
114	02:26	0.05:49:58	60.83	97	0
115	00:44	0.05:56:45	61.97	96	0
116	00:20	0.06:01:21	62.81	98	0
117	00:11	0.06:02:17	62.89	102	0
118	02:03	0.06:11:17	64.62	101	0
119	00:15	0.06:13:32	64.62	101	0
120	00:06	0.06:14:28	64.73	95	0
121	00:25	0.06:21:54	66.35	97	0
122	00:32	0.06:31:32	69.12	100	0
123	00:51	0.06:32:05	69.12	98	0
124	00:42	0.06:33:41	69.21	99	0
125	00:16	0.06:36:45	69.87	109	0
126	00:22	0.06:37:13	69.88	108	0
127	00:50	0.06:39:13	70.39	107	0
128	00:18	0.06:41:41	70.68	104	0
129	00:25	0.06:44:21	71.04	91	0
130	00:22	0.06:47:43	71.91	101	0
131	00:05	0.06:48:12	71.92	101	0
132	00:16	0.06:51:15	72.54	107	0
133	00:12	0.06:51:35	72.55	105	0
134	00:56	0.07:00:02	74.86	102	0
135	06:39	0.07:01:01	74.87	101	0
136	00:12	0.07:10:28	75.64	102	0
137	00:19	0.07:20:28	77.79	92	0
138	00:12	0.07:21:40	77.90	92	0
139	00:06	0.07:21:54	77.91	92	0
140	00:12	0.07:32:57	81.15	80	0
141	00:14	0.07:33:12	81.15	79	0
142	00:32	0.07:40:53	82.05	134	0
143	00:08	0.07:41:53	82.09	143	0
144	00:33	0.07:45:51	83.13	133	0
145	00:31	0.07:46:40	83.14	134	0
146	00:06	0.07:47:20	83.15	132	0
147	00:18	0.07:49:46	83.63	131	0
148	00:19	0.08:09:59	90.01	178	0
149	00:09	0.08:10:29	90.02	177	0
150	02:24	0.08:10:42	90.02	178	0
151	04:03	0.08:13:13	90.04	181	0
152	02:49	0.08:17:19	90.04	182	0
153	00:08	0.08:36:07	94.97	162	0
∑	55:26