Run.GPS Community Server - Затоплений ліс + Ченець LIVE on GPSies nahe Belichi (Ukraine)

Überblick

Titel:

Затоплений ліс + Ченець LIVE on GPSies

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Belichi (Ukraine)

Beschreibung:

Distanz

Distanz:

95.93 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	52:47	11.37	05:17	118	94	0	0	0
10.00	10.00	55:35	10.79	05:34	114	98	0	0	0
20.00	10.00	56:13	10.67	05:37	48	99	0	0	0
30.00	10.00	19:12	7.58	07:55	77	80	0	0	0
40.00	10.00	39:32	6.03	09:57	143	117	0	0	0
50.00	10.00	53:57	11.12	05:24	100	79	0	0	0
60.00	10.00	03:21	9.47	06:20	69	60	0	0	0
70.00	10.00	16:25	7.85	07:39	112	102	0	0	0
80.00	10.00	15:05	7.99	07:31	94	134	0	0	0
90.00	5.93	38:05	9.34	06:25	70	88	0	0	0

Zeit

Datum/Zeit:

16.09.2018 08:08:00 UTC+03:00

Dauer:

0.10:50:17

Aktive Zeit:

0.07:44:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.32	11.32	05:18	141	111	0	0	0
0.01:00:00	00:00	11.15	11.15	05:23	96	118	0	0	0
0.02:00:00	00:00	8.69	8.69	06:54	55	69	0	0	0
0.03:00:00	00:00	8.11	8.11	07:24	79	83	0	0	0
0.04:00:00	00:00	9.21	9.21	06:31	123	105	0	0	0
0.05:00:00	00:00	4.61	4.61	13:01	44	40	0	0	0
0.06:00:00	00:00	11.67	11.67	05:09	122	78	0	0	0
0.07:00:00	00:00	8.95	8.95	06:42	37	43	0	0	0
0.08:00:00	00:00	6.95	6.95	08:38	90	105	0	0	0
0.09:00:00	00:00	8.99	8.99	06:40	90	116	0	0	0
0.10:00:00	50:17	6.29	7.50	08:00	77	93	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.85 km/h

Durchschnittsgeschw. aktiv:

12.40 km/h

Max. Geschwindigkeit:

35.72 km/h

Durchschnittstempo gesamt:

06:47 /km

Durchschnittstempo aktiv:

04:50 /km

Max. Tempo:

01:41 /km

Schnellste vergleichbare Aktivitäten (Radfahren 96 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.05.2017	14.93	04:01
19.08.2017	13.84	04:20
09.09.2017	13.66	04:23
29.04.2017	12.74	04:43
08.07.2017	11.86	05:04
25.03.2017	11.43	05:15
20.05.2018	11.29	05:19
Dieses Training	8.85	06:47

Kalorien und Herzfrequenz

Kalorien:

2419 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

132 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

194.1

Min. Trittfrequenz:

Max. Trittfrequenz:

470

Durchschnittliche Schrittlänge:

1,07 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:00:21	0.01	150	0
2	00:14	0.00:10:25	2.41	127	0
3	00:14	0.00:31:51	6.43	143	0
4	00:14	0.00:32:19	6.48	142	0
5	00:07	0.00:36:01	7.18	133	0
6	00:18	0.00:36:36	7.21	133	0
7	00:31	0.00:37:01	7.23	136	0
8	00:08	0.00:38:50	7.48	128	0
9	00:13	0.00:56:08	10.67	119	0
10	00:08	0.00:56:30	10.68	117	0
11	00:09	0.00:58:04	10.94	112	0
12	00:08	0.01:13:02	14.03	104	0
13	01:41	0.01:13:31	14.09	103	0
14	02:43	0.01:20:55	15.16	115	0
15	01:13	0.01:30:15	16.56	126	0
16	00:12	0.01:44:19	19.16	123	0
17	00:47	0.01:46:56	19.77	111	0
18	00:50	0.01:51:27	21.00	121	0
19	00:08	0.01:52:22	21.01	125	0
20	01:04	0.01:54:47	21.45	143	0
21	01:25	0.02:25:23	28.60	163	0
22	02:14	0.02:27:18	28.62	164	0
23	09:00	0.02:34:24	29.77	165	0
24	00:09	0.02:46:57	30.65	156	0
25	00:08	0.02:48:44	30.93	156	0
26	00:11	0.02:49:53	31.13	162	0
27	21:57	0.02:50:15	31.16	158	0
28	00:05	0.03:18:42	32.91	157	0
29	00:11	0.03:21:44	33.66	163	0
30	00:16	0.03:22:13	33.68	162	0
31	04:08	0.03:23:55	34.01	158	0
32	00:08	0.03:30:26	34.47	154	0
33	00:05	0.03:42:56	37.09	156	0
34	05:50	0.03:43:32	37.19	156	0
35	00:10	0.03:52:19	37.74	164	0
36	02:28	0.04:04:51	40.19	168	0
37	00:07	0.04:12:59	41.19	159	0
38	00:45	0.04:19:07	42.19	156	0
39	04:19	0.04:19:59	42.21	154	0
40	00:09	0.04:32:02	43.47	142	0
41	00:11	0.04:55:16	47.60	148	0
42	00:14	0.04:55:36	47.62	147	0
43	27:28	0.05:00:09	48.48	147	0
44	05:21	0.05:27:42	48.49	146	0
45	00:12	0.05:33:06	48.49	142	0
46	00:33	0.05:33:20	48.49	142	0
47	00:37	0.05:41:24	49.77	149	0
48	00:28	0.05:46:49	50.61	144	0
49	00:11	0.06:00:33	53.15	142	0
50	01:41	0.06:09:31	54.83	115	0
51	01:18	0.06:13:43	55.28	130	0
52	00:29	0.06:18:16	55.84	133	0
53	01:02	0.06:22:40	56.79	129	0
54	00:21	0.06:29:04	57.93	123	0
55	00:30	0.06:30:00	58.09	121	0
56	00:44	0.06:31:11	58.26	121	0
57	01:01	0.06:41:51	61.35	115	0
58	00:21	0.06:43:59	61.55	119	0
59	01:35	0.06:51:03	63.08	116	0
60	00:28	0.06:53:34	63.29	110	0
61	00:33	0.06:57:38	64.41	105	0
62	01:14	0.06:59:45	64.75	98	0
63	00:47	0.07:01:04	64.76	99	0
64	00:47	0.07:02:04	64.78	99	0
65	00:09	0.07:03:31	64.88	100	0
66	00:15	0.07:07:17	65.76	107	0
67	00:25	0.07:07:51	65.80	109	0
68	15:18	0.07:08:43	65.83	109	0
69	00:06	0.07:24:04	65.83	109	0
70	00:17	0.07:33:35	68.76	109	0
71	00:09	0.07:35:22	69.20	114	0
72	00:19	0.07:35:40	69.22	116	0
73	00:05	0.07:36:00	69.23	115	0
74	00:09	0.07:36:32	69.28	116	0
75	00:39	0.07:53:03	72.54	98	0
76	00:35	0.07:53:47	72.55	99	0
77	03:59	0.08:02:56	74.21	111	0
78	00:08	0.08:08:58	74.56	111	0
79	00:17	0.08:10:46	74.91	111	0
80	00:16	0.08:11:05	74.92	112	0
81	05:56	0.08:13:18	75.19	121	0
82	01:11	0.08:21:32	75.55	118	0
83	00:08	0.08:24:02	75.73	131	0
84	00:17	0.08:24:28	75.78	135	0
85	00:33	0.08:25:17	75.85	135	0
86	00:09	0.08:26:12	75.93	138	0
87	00:11	0.08:26:35	75.97	142	0
88	00:07	0.08:26:51	75.97	142	0
89	00:19	0.08:27:22	76.07	135	0
90	00:22	0.08:28:21	76.23	126	0
91	01:10	0.08:29:44	76.39	128	0
92	00:52	0.08:31:35	76.49	125	0
93	00:34	0.08:32:45	76.54	130	0
94	00:55	0.08:33:38	76.56	134	0
95	00:21	0.08:34:58	76.62	138	0
96	00:15	0.08:35:46	76.68	138	0
97	00:07	0.08:36:09	76.71	139	0
98	00:26	0.08:37:34	76.79	135	0
99	00:15	0.08:48:44	78.58	116	0
100	01:01	0.08:50:25	78.79	122	0
101	00:51	0.08:54:42	79.40	119	0
102	00:15	0.09:22:42	85.77	127	0
103	03:17	0.09:23:03	85.77	128	0
104	00:18	0.09:28:15	86.03	134	0
105	00:26	0.09:32:43	86.76	135	0
106	04:10	0.09:37:42	87.84	126	0
107	19:19	0.09:51:06	89.61	133	0
108	00:09	0.10:19:03	91.28	154	0
109	00:06	0.10:26:17	92.58	146	0
110	00:33	0.10:26:57	92.63	151	0
111	00:09	0.10:32:58	93.62	149	0
112	00:14	0.10:33:26	93.67	150	0
113	00:40	0.10:38:22	95.03	130	0
114	00:15	0.10:39:56	95.20	141	0
115	00:11	0.10:41:26	95.30	139	0
116	00:29	0.10:42:28	95.37	147	0
117	00:27	0.10:44:12	95.50	144	0
∑	03:35