Run.GPS Community Server - nahe Svyatoshino (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

121.69 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	16:53	15.61	03:51	325	331	0	0	0
20.00	20.00	19:06	15.17	03:57	156	172	0	0	0
40.00	20.00	13:55	16.23	03:42	136	139	0	0	0
60.00	20.00	53:54	10.54	05:42	201	170	0	0	0
80.00	20.00	02:52	9.77	06:09	265	279	0	0	0
100.00	20.00	11:59	16.67	03:36	172	165	0	0	0
120.00	1.69	05:08	19.70	03:03	8	11	0	0	0

Zeit

Datum/Zeit:

30.09.2017 08:32:00 UTC+03:00

Dauer:

0.09:03:48

Aktive Zeit:

0.07:24:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	16.04	16.04	03:44	220	178	0	0	0
0.01:00:00	00:00	15.39	15.39	03:54	178	237	0	0	0
0.02:00:00	00:00	15.63	15.63	03:50	111	120	0	0	0
0.03:00:00	00:00	15.54	15.54	03:52	165	108	0	0	0
0.04:00:00	00:00	7.28	7.28	08:15	75	92	0	0	0
0.05:00:00	00:00	14.32	14.32	04:11	119	112	0	0	0
0.06:00:00	00:00	10.07	10.07	05:58	91	106	0	0	0
0.07:00:00	00:00	9.82	9.82	06:07	156	162	0	0	0
0.08:00:00	00:00	16.52	16.52	03:38	141	138	0	0	0
0.09:00:00	03:48	1.08	17.00	03:32	6	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.43 km/h

Durchschnittsgeschw. aktiv:

16.43 km/h

Max. Geschwindigkeit:

39.69 km/h

Durchschnittstempo gesamt:

04:28 /km

Durchschnittstempo aktiv:

03:39 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Radfahren 122 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.04.2017	19.89	03:01
21.10.2017	14.40	04:10
03.06.2017	14.36	04:11
02.09.2017	13.75	04:22
15.04.2017	13.63	04:24
02.07.2017	13.52	04:26
Dieses Training	13.43	04:28
Южные грунты(проект) on GPSies 15.07.2017	12.86	04:40

Kalorien und Herzfrequenz

Kalorien:

3073 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

167 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

217.2

Min. Trittfrequenz:

Max. Trittfrequenz:

736

Durchschnittliche Schrittlänge:

1,26 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:17:07	5.30	148	0
2	00:47	0.00:17:26	5.30	149	0
3	00:19	0.00:33:17	5.31	151	0
4	00:19	0.00:39:46	7.14	124	0
5	00:30	0.00:41:42	7.41	127	0
6	00:52	0.00:42:14	7.43	134	0
7	00:07	0.00:43:09	7.47	141	0
8	00:07	0.00:43:19	7.47	142	0
9	00:10	0.00:43:38	7.49	144	0
10	00:34	0.00:44:00	7.52	146	0
11	00:10	0.00:44:38	7.55	150	0
12	00:17	0.00:45:00	7.57	152	0
13	00:20	0.00:45:24	7.59	151	0
14	00:20	0.00:47:42	8.18	134	0
15	00:14	0.00:49:32	8.62	151	0
16	00:13	0.00:50:06	8.65	154	0
17	00:09	0.00:51:07	8.90	149	0
18	01:10	0.01:07:32	14.27	104	0
19	00:10	0.01:08:47	14.28	108	0
20	00:13	0.01:08:59	14.29	109	0
21	00:06	0.01:15:18	16.07	112	0
22	00:42	0.01:22:49	17.89	80	0
23	00:07	0.01:26:52	18.92	65	0
24	00:12	0.01:28:25	19.26	85	0
25	00:10	0.01:35:09	20.84	164	0
26	00:06	0.01:36:21	21.03	167	0
27	00:14	0.01:46:25	23.88	168	0
28	00:06	0.01:46:45	23.90	167	0
29	01:14	0.01:46:59	23.91	167	0
30	03:09	0.01:55:43	26.27	158	0
31	00:12	0.02:14:01	31.15	167	0
32	00:47	0.02:30:09	35.92	150	0
33	00:29	0.02:36:25	37.37	145	0
34	00:34	0.02:37:26	37.42	149	0
35	00:13	0.02:38:15	37.45	152	0
36	00:10	0.02:45:02	39.19	166	0
37	00:11	0.02:49:43	39.87	176	0
38	00:18	0.02:50:12	39.90	173	0
39	00:15	0.02:51:29	40.08	174	0
40	00:07	0.02:51:49	40.08	173	0
41	00:07	0.02:52:10	40.10	174	0
42	00:10	0.02:57:46	41.52	174	0
43	00:43	0.03:28:02	51.60	163	0
44	01:06	0.03:29:49	51.88	166	0
45	00:10	0.03:38:05	54.26	152	0
46	00:10	0.03:40:16	54.48	180	0
47	00:07	0.03:43:10	54.98	176	0
48	00:44	0.03:43:43	55.01	175	0
49	00:42	0.03:44:49	55.07	179	0
50	00:06	0.03:52:06	57.29	174	0
51	00:16	0.03:56:46	58.58	166	0
52	00:09	0.03:58:01	58.75	168	0
53	00:40	0.03:58:16	58.78	169	0
54	00:37	0.03:59:07	58.80	174	0
55	00:05	0.03:59:50	58.82	177	0
56	00:16	0.04:03:19	59.60	182	0
57	00:29	0.04:11:23	61.72	157	0
58	00:11	0.04:12:32	62.04	137	0
59	00:10	0.04:16:41	63.03	123	0
60	00:17	0.04:18:20	63.31	118	0
61	00:18	0.04:19:07	63.33	118	0
62	02:42	0.04:19:33	63.34	118	0
63	00:05	0.04:22:55	63.40	121	0
64	02:00	0.04:23:36	63.44	121	0
65	00:48	0.04:26:54	63.66	117	0
66	00:28	0.04:28:21	63.75	121	0
67	00:16	0.04:29:09	63.80	120	0
68	00:11	0.04:40:20	66.57	130	0
69	15:01	0.04:41:16	66.66	117	0
70	00:09	0.05:00:12	67.57	134	0
71	00:17	0.05:08:23	69.58	126	0
72	00:11	0.05:09:25	69.69	122	0
73	02:56	0.05:09:39	69.70	123	0
74	00:15	0.05:13:02	69.78	125	0
75	00:05	0.05:13:38	69.81	128	0
76	00:16	0.05:14:16	69.84	133	0
77	00:15	0.05:14:56	69.87	139	0
78	00:55	0.05:33:44	75.78	168	0
79	01:16	0.05:35:03	75.81	169	0
80	00:15	0.05:43:57	78.12	159	0
81	00:47	0.05:46:18	78.54	141	0
82	00:27	0.05:47:17	78.58	153	0
83	00:13	0.05:50:20	79.08	151	0
84	00:12	0.05:51:23	79.17	151	0
85	00:20	0.05:52:04	79.23	149	0
86	02:00	0.05:53:29	79.34	152	0
87	00:07	0.06:05:25	82.05	137	0
88	00:05	0.06:06:12	82.19	136	0
89	01:16	0.06:10:20	83.22	151	0
90	00:16	0.06:15:29	84.24	132	0
91	00:33	0.06:15:56	84.27	135	0
92	01:22	0.06:16:42	84.30	135	0
93	01:30	0.06:20:12	84.62	133	0
94	00:30	0.06:22:25	84.75	135	0
95	00:05	0.06:26:24	85.39	137	0
96	01:01	0.06:40:20	89.17	122	0
97	00:26	0.06:45:34	90.31	123	0
98	00:23	0.06:46:14	90.34	124	0
99	00:06	0.06:47:40	90.47	122	0
100	00:10	0.06:47:50	90.48	122	0
101	00:52	0.06:50:57	91.05	125	0
102	00:08	0.06:52:57	91.35	123	0
103	00:07	0.06:53:15	91.36	123	0
104	00:15	0.06:53:24	91.37	123	0
105	00:07	0.06:53:44	91.38	124	0
106	00:12	0.06:53:59	91.39	125	0
107	00:54	0.06:54:31	91.43	126	0
108	00:22	0.06:58:08	91.90	124	0
109	00:10	0.07:00:23	92.23	128	0
110	00:09	0.07:02:00	92.52	111	0
111	00:09	0.07:02:31	92.56	120	0
112	00:14	0.07:05:01	92.94	144	0
113	00:14	0.07:06:53	93.34	147	0
114	00:17	0.07:07:15	93.36	148	0
115	00:23	0.07:07:50	93.40	147	0
116	02:32	0.07:08:31	93.41	152	0
117	01:26	0.07:17:51	94.90	135	0
118	00:29	0.07:19:33	94.94	156	0
119	00:10	0.07:21:32	95.13	160	0
120	00:12	0.07:21:57	95.15	158	0
121	00:17	0.07:22:14	95.18	157	0
122	00:12	0.07:22:32	95.20	157	0
123	00:44	0.07:22:58	95.23	156	0
124	00:10	0.07:23:44	95.26	159	0
125	00:16	0.07:24:01	95.29	158	0
126	00:34	0.07:24:58	95.36	156	0
127	00:14	0.07:25:56	95.44	156	0
128	00:17	0.07:26:30	95.47	154	0
129	00:10	0.07:26:51	95.49	154	0
130	00:26	0.07:27:09	95.51	154	0
131	02:13	0.07:29:29	95.85	150	0
132	01:34	0.07:34:21	96.37	157	0
133	00:05	0.07:36:02	96.41	159	0
134	00:30	0.07:37:04	96.60	154	0
135	02:50	0.07:37:42	96.62	159	0
136	00:23	0.07:41:03	96.69	163	0
137	00:55	0.07:42:23	96.86	152	0
138	00:07	0.07:45:11	97.22	135	0
139	00:06	0.07:45:32	97.27	142	0
140	00:13	0.07:45:49	97.28	145	0
141	00:23	0.07:46:17	97.32	147	0
142	02:50	0.07:48:12	97.61	141	0
143	00:24	0.07:51:10	97.68	162	0
144	00:30	0.07:51:47	97.70	160	0
145	00:05	0.07:53:12	97.89	141	0
146	00:11	0.07:53:34	97.95	138	0
147	00:12	0.08:10:49	102.75	164	0
148	00:21	0.08:29:13	108.76	134	0
149	00:05	0.08:29:37	108.77	135	0
150	00:08	0.08:29:56	108.79	135	0
151	00:14	0.08:32:38	109.57	142	0
152	00:50	0.08:33:47	109.89	132	0
153	00:13	0.08:39:08	111.23	151	0
154	00:05	0.08:58:47	116.97	145	0
155	00:06	0.09:03:55	118.29	138	0
156	00:49	0.09:07:20	119.08	153	0
157	00:34	0.09:08:19	119.10	150	0
158	02:03	0.09:09:51	119.28	155	0
∑	36:00