Run.GPS Community Server - Южные грунты(проект) on GPSies nahe Svyatoshino (Ukraine)

Überblick

Titel:

Южные грунты(проект) on GPSies

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

127.54 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	00:16	19.91	03:01	264	272	0	0	0
20.00	20.00	46:12	11.30	05:19	486	480	0	0	0
40.00	20.00	53:51	10.54	05:42	351	330	0	0	0
60.00	20.00	23:45	8.35	07:11	243	218	0	0	0
80.00	20.00	33:21	12.85	04:40	131	197	0	0	0
100.00	20.00	02:03	19.34	03:06	161	139	0	0	0
120.00	7.54	15:17	29.59	02:02	43	39	0	0	0

Zeit

Datum/Zeit:

15.07.2017 08:43:00 UTC+03:00

Dauer:

0.09:54:49

Aktive Zeit:

0.07:26:56

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	19.97	19.97	03:00	264	270	0	0	0
0.01:00:00	00:00	10.61	10.61	05:39	333	321	0	0	0
0.02:00:00	00:00	11.76	11.76	05:06	219	165	0	0	0
0.03:00:00	00:00	8.55	8.55	07:01	153	214	0	0	0
0.04:00:00	00:00	11.25	11.25	05:20	177	153	0	0	0
0.05:00:00	00:00	8.24	8.24	07:17	86	104	0	0	0
0.06:00:00	00:00	7.77	7.77	07:43	53	69	0	0	0
0.07:00:00	00:00	11.47	11.47	05:14	114	120	0	0	0
0.08:00:00	00:00	18.32	18.32	03:16	159	115	0	0	0
0.09:00:00	54:49	19.59	21.45	02:48	115	136	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.86 km/h

Durchschnittsgeschw. aktiv:

17.12 km/h

Max. Geschwindigkeit:

57.16 km/h

Durchschnittstempo gesamt:

04:40 /km

Durchschnittstempo aktiv:

03:30 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Radfahren 128 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.04.2017	19.89	03:01
21.10.2017	14.40	04:10
03.06.2017	14.36	04:11
02.09.2017	13.75	04:22
15.04.2017	13.63	04:24
02.07.2017	13.52	04:26
30.09.2017	13.43	04:28
Dieses Training	12.86	04:40

Kalorien und Herzfrequenz

Kalorien:

3245 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

177 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

222.7

Min. Trittfrequenz:

Max. Trittfrequenz:

811

Durchschnittliche Schrittlänge:

1,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:06:01	2.85	175	0
2	00:26	0.00:17:42	9.32	128	0
3	01:29	0.00:18:44	9.54	126	0
4	00:11	0.00:21:10	9.83	133	0
5	00:22	0.00:24:04	10.69	172	0
6	00:14	0.00:30:34	13.09	191	0
7	00:24	0.00:34:16	15.08	149	0
8	02:45	0.00:37:52	16.88	98	0
9	02:14	0.00:50:52	18.13	157	0
10	00:17	0.00:53:29	18.20	154	0
11	00:13	0.01:01:46	19.80	162	0
12	00:10	0.01:02:19	19.83	162	0
13	00:10	0.01:03:36	20.06	178	0
14	00:18	0.01:05:05	20.32	188	0
15	00:41	0.01:09:26	21.41	142	0
16	00:07	0.01:10:28	21.46	141	0
17	00:33	0.01:10:39	21.46	140	0
18	00:05	0.01:14:33	22.11	137	0
19	00:24	0.01:24:13	24.28	199	0
20	07:04	0.01:29:44	25.79	159	0
21	00:17	0.01:43:10	27.40	122	0
22	00:07	0.01:43:29	27.41	125	0
23	00:18	0.01:44:06	27.48	124	0
24	00:14	0.01:44:38	27.52	122	0
25	00:09	0.01:49:04	28.29	106	0
26	00:11	0.01:49:16	28.30	106	0
27	00:17	0.01:52:17	28.93	101	0
28	00:06	0.01:53:00	28.97	105	0
29	00:40	0.01:58:00	29.74	141	0
30	00:06	0.02:00:10	30.00	147	0
31	00:13	0.02:05:13	30.84	172	0
32	01:08	0.02:07:40	31.37	166	0
33	00:13	0.02:19:23	34.56	134	0
34	00:12	0.02:25:00	35.85	164	0
35	00:15	0.02:29:58	37.23	137	0
36	00:15	0.02:32:13	37.92	100	0
37	02:42	0.02:32:29	37.93	103	0
38	04:26	0.02:38:36	38.71	115	0
39	03:48	0.02:52:38	40.83	163	0
40	00:05	0.02:58:35	41.66	130	0
41	00:16	0.02:59:24	41.78	127	0
42	00:19	0.03:00:06	41.84	127	0
43	00:20	0.03:04:50	42.61	110	0
44	00:12	0.03:14:47	44.50	160	0
45	00:13	0.03:18:01	45.20	172	0
46	00:21	0.03:21:41	46.06	133	0
47	00:11	0.03:22:56	46.17	124	0
48	00:12	0.03:23:13	46.18	123	0
49	00:31	0.03:23:43	46.22	118	0
50	13:26	0.03:29:27	47.23	137	0
51	00:35	0.03:44:08	47.37	167	0
52	00:14	0.03:44:53	47.39	168	0
53	04:09	0.03:57:21	50.53	170	0
54	01:24	0.04:04:18	51.10	165	0
55	00:17	0.04:13:23	53.21	145	0
56	00:27	0.04:14:11	53.30	139	0
57	00:07	0.04:14:42	53.30	138	0
58	00:12	0.04:16:16	53.56	112	0
59	00:09	0.04:23:03	55.14	141	0
60	00:05	0.04:24:07	55.36	113	0
61	01:04	0.04:26:22	55.85	110	0
62	00:26	0.04:27:33	55.86	117	0
63	00:48	0.04:28:21	55.90	120	0
64	00:23	0.04:29:25	55.93	125	0
65	00:12	0.04:29:56	55.94	128	0
66	00:05	0.04:31:14	56.01	143	0
67	00:13	0.04:31:25	56.01	145	0
68	08:08	0.04:45:51	60.62	144	0
69	00:05	0.04:54:07	60.63	153	0
70	00:39	0.05:02:09	62.05	142	0
71	04:47	0.05:03:56	62.26	132	0
72	00:15	0.05:09:49	62.37	113	0
73	00:13	0.05:10:16	62.39	113	0
74	00:28	0.05:10:33	62.39	112	0
75	00:09	0.05:12:15	62.47	114	0
76	00:12	0.05:12:54	62.51	109	0
77	00:05	0.05:13:15	62.53	108	0
78	00:05	0.05:13:31	62.54	106	0
79	00:21	0.05:13:49	62.56	105	0
80	00:07	0.05:14:20	62.56	105	0
81	00:11	0.05:14:46	62.57	105	0
82	00:10	0.05:15:43	62.62	108	0
83	00:12	0.05:16:17	62.65	110	0
84	00:19	0.05:18:11	62.90	94	0
85	01:40	0.05:20:21	63.37	93	0
86	00:48	0.06:14:47	63.38	91	0
87	00:17	0.06:25:37	65.95	107	0
88	00:09	0.06:25:58	65.96	106	0
89	00:54	0.06:26:25	65.98	105	0
90	01:10	0.06:43:58	69.48	159	0
91	00:30	0.06:47:18	70.03	159	0
92	04:38	0.06:47:56	70.05	159	0
93	00:21	0.06:53:56	70.38	158	0
94	01:33	0.06:54:21	70.38	159	0
95	00:09	0.06:55:58	70.38	161	0
96	00:05	0.07:04:51	72.83	160	0
97	00:12	0.07:06:43	73.18	165	0
98	00:20	0.07:07:00	73.19	164	0
99	00:18	0.07:08:05	73.30	163	0
100	00:46	0.07:08:28	73.30	162	0
101	00:06	0.07:09:22	73.32	163	0
102	00:11	0.07:09:32	73.33	163	0
103	02:01	0.07:09:47	73.34	163	0
104	02:31	0.07:13:33	73.48	163	0
105	02:04	0.07:16:39	73.61	150	0
106	00:12	0.07:19:27	73.67	151	0
107	00:19	0.07:21:51	73.93	157	0
108	00:06	0.07:22:18	73.94	159	0
109	00:13	0.07:22:28	73.94	159	0
110	00:13	0.07:23:09	73.97	158	0
111	00:23	0.07:23:28	73.98	158	0
112	00:08	0.07:23:55	73.99	157	0
113	00:09	0.07:24:48	74.03	156	0
114	00:11	0.07:25:21	74.05	155	0
115	00:10	0.07:26:11	74.09	155	0
116	00:05	0.07:27:23	74.13	162	0
117	00:05	0.07:27:48	74.15	164	0
118	00:11	0.07:27:55	74.15	165	0
119	00:28	0.07:28:26	74.17	166	0
120	00:07	0.07:28:58	74.19	167	0
121	00:30	0.07:30:06	74.24	172	0
122	00:06	0.07:33:21	74.58	168	0
123	00:27	0.07:38:40	75.23	175	0
124	00:12	0.07:42:48	75.66	180	0
125	02:13	0.07:43:08	75.68	178	0
126	00:07	0.07:45:33	75.71	175	0
127	00:06	0.07:45:47	75.72	175	0
128	00:07	0.07:46:18	75.75	173	0
129	00:08	0.07:47:51	75.93	175	0
130	00:07	0.07:48:02	75.94	176	0
131	00:05	0.07:48:38	75.97	176	0
132	06:16	0.08:08:51	81.39	183	0
133	00:37	0.08:23:16	84.06	177	0
134	00:08	0.08:26:29	84.84	176	0
135	00:42	0.08:28:26	85.41	180	0
136	00:11	0.08:30:35	85.73	179	0
137	13:43	0.08:31:30	85.89	181	0
138	01:32	0.09:01:56	91.92	178	0
139	03:13	0.09:09:51	93.98	185	0
140	01:25	0.09:13:09	94.01	194	0
141	00:26	0.09:14:37	94.02	192	0
142	02:22	0.09:27:17	98.56	199	0
143	01:07	0.09:40:10	102.58	183	0
144	02:00	0.09:53:33	107.84	136	0
145	01:30	0.09:56:19	108.03	142	0
146	00:17	0.10:12:55	113.55	175	0
147	00:06	0.10:14:05	113.68	178	0
148	00:32	0.10:19:19	115.08	183	0
149	00:11	0.10:20:17	115.16	175	0
150	00:11	0.10:22:42	115.68	171	0
151	00:26	0.10:23:12	115.73	171	0
152	00:06	0.10:23:48	115.75	172	0
153	00:10	0.10:24:00	115.75	171	0
154	00:48	0.10:31:59	118.87	163	0
∑	23:17