Run.GPS Community Server - nahe Svyatoshino (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

126.67 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	09:19	17.31	03:28	482	242	0	0	0
20.00	20.00	37:18	12.33	04:52	445	652	0	0	0
40.00	20.00	21:53	14.65	04:06	254	201	0	0	0
60.00	20.00	38:37	12.17	04:56	159	183	0	0	0
80.00	20.00	46:02	11.32	05:18	109	108	0	0	0
100.00	20.00	21:40	14.69	04:05	186	219	0	0	0
120.00	6.67	27:19	14.65	04:06	55	90	0	0	0

Zeit

Datum/Zeit:

02.07.2017 09:16:00 UTC+03:00

Dauer:

0.09:22:11

Aktive Zeit:

0.08:03:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	17.92	17.92	03:21	193	190	0	0	0
0.01:00:00	00:00	11.41	11.41	05:15	472	460	0	0	0
0.02:00:00	00:00	13.75	13.75	04:22	355	304	0	0	0
0.03:00:00	00:00	15.08	15.08	03:59	142	144	0	0	0
0.04:00:00	00:00	10.57	10.57	05:41	112	141	0	0	0
0.05:00:00	00:00	13.33	13.33	04:30	91	61	0	0	0
0.06:00:00	00:00	9.64	9.64	06:13	52	55	0	0	0
0.07:00:00	00:00	15.00	15.00	04:00	86	105	0	0	0
0.08:00:00	00:00	14.58	14.58	04:07	150	165	0	0	0
0.09:00:00	22:11	5.38	14.56	04:07	47	78	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.52 km/h

Durchschnittsgeschw. aktiv:

15.71 km/h

Max. Geschwindigkeit:

42.45 km/h

Durchschnittstempo gesamt:

04:26 /km

Durchschnittstempo aktiv:

03:49 /km

Max. Tempo:

01:25 /km

Schnellste vergleichbare Aktivitäten (Radfahren 127 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.04.2017	19.89	03:01
21.10.2017	14.40	04:10
03.06.2017	14.36	04:11
02.09.2017	13.75	04:22
15.04.2017	13.63	04:24
Dieses Training	13.52	04:26
30.09.2017	13.43	04:28
Южные грунты(проект) on GPSies 15.07.2017	12.86	04:40

Kalorien und Herzfrequenz

Kalorien:

3226 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

176 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

229.5

Min. Trittfrequenz:

Max. Trittfrequenz:

813

Durchschnittliche Schrittlänge:

1,14 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:21	0.02	165	0
2	00:10	0.00:05:20	1.55	174	0
3	00:29	0.00:05:37	1.57	175	0
4	01:13	0.00:10:06	3.24	176	0
5	00:43	0.00:17:23	5.79	176	0
6	01:11	0.00:23:38	8.49	161	0
7	00:05	0.00:28:34	10.08	159	0
8	00:47	0.00:32:03	11.58	142	0
9	00:12	0.00:35:36	12.75	124	0
10	00:10	0.00:37:05	12.99	116	0
11	00:42	0.00:48:06	12.99	113	0
12	01:16	0.00:48:49	13.00	117	0
13	00:24	0.00:50:08	13.01	124	0
14	02:10	0.00:54:34	14.10	124	0
15	00:25	0.00:57:12	14.23	123	0
16	00:40	0.01:07:50	17.37	155	0
17	00:32	0.01:19:05	19.91	-134	0
18	00:49	0.01:21:38	20.33	-4	0
19	02:22	0.01:28:32	21.73	153	0
20	02:41	0.01:46:06	25.57	145	0
21	00:19	0.01:52:45	26.38	101	0
22	04:59	0.01:53:05	26.41	121	0
23	00:08	0.02:03:44	27.80	126	0
24	00:12	0.02:03:59	27.81	126	0
25	00:07	0.02:04:15	27.81	128	0
26	00:19	0.02:05:09	27.95	135	0
27	00:18	0.02:30:34	32.18	138	0
28	01:43	0.02:43:48	35.47	121	0
29	00:17	0.02:50:32	36.57	-24	0
30	01:09	0.02:57:37	38.21	10	0
31	00:12	0.03:04:47	39.64	135	0
32	00:13	0.03:16:48	42.53	112	0
33	00:16	0.03:17:10	42.56	113	0
34	00:19	0.03:17:28	42.57	112	0
35	00:06	0.03:17:51	42.58	111	0
36	00:16	0.03:24:01	44.26	54	0
37	00:08	0.03:28:59	46.03	96	0
38	00:12	0.03:29:48	46.16	92	0
39	00:22	0.03:31:00	46.34	91	0
40	00:09	0.03:31:27	46.35	95	0
41	00:08	0.03:32:54	46.53	91	0
42	00:19	0.04:00:18	48.62	102	0
43	00:11	0.04:10:03	50.29	103	0
44	00:41	0.04:11:19	50.57	105	0
45	00:14	0.04:12:06	50.59	100	0
46	00:07	0.04:12:37	50.61	100	0
47	02:13	0.04:21:11	52.58	98	0
48	00:06	0.04:29:09	53.83	103	0
49	00:14	0.04:38:56	56.98	99	0
50	00:44	0.04:39:17	56.98	98	0
51	00:06	0.04:47:34	58.92	88	0
52	01:15	0.04:54:05	60.30	66	0
53	00:37	0.04:57:25	60.77	81	0
54	00:46	0.04:59:41	61.09	91	0
55	00:21	0.05:01:10	61.21	93	0
56	00:10	0.05:02:29	61.32	97	0
57	00:12	0.05:04:37	61.78	102	0
58	00:14	0.05:04:58	61.80	100	0
59	00:14	0.05:05:28	61.84	102	0
60	00:06	0.05:09:16	62.66	101	0
61	00:11	0.05:10:44	62.96	100	0
62	00:05	0.05:27:51	62.96	119	0
63	00:19	0.05:39:45	65.27	128	0
64	00:45	0.05:40:07	65.27	128	0
65	01:20	0.05:41:05	65.28	126	0
66	00:08	0.06:22:40	65.28	129	0
67	00:20	0.06:23:07	65.31	131	0
68	00:17	0.06:32:47	67.18	161	0
69	00:51	0.06:35:57	67.90	141	0
70	00:09	0.06:40:06	68.56	132	0
71	00:10	0.06:46:52	70.21	125	0
72	00:33	0.06:47:44	70.28	124	0
73	00:18	0.06:48:31	70.32	125	0
74	00:35	0.06:56:44	71.93	132	0
75	00:14	0.06:59:48	72.53	132	0
76	00:15	0.07:00:19	72.55	133	0
77	00:07	0.07:01:04	72.59	134	0
78	00:16	0.07:28:13	79.26	101	0
79	00:24	0.07:42:37	81.71	102	0
80	00:29	0.07:43:21	81.75	101	0
81	00:05	0.07:44:40	81.87	98	0
82	00:50	0.07:45:05	81.91	99	0
83	01:28	0.07:46:21	81.97	102	0
84	00:10	0.07:48:25	82.07	100	0
85	00:05	0.07:53:27	83.02	95	0
86	00:29	0.07:54:39	83.17	100	0
87	01:59	0.07:56:52	83.51	98	0
88	00:10	0.07:58:55	83.51	97	0
89	01:51	0.08:06:40	85.06	106	0
90	00:21	0.08:13:56	86.21	99	0
91	00:39	0.08:15:49	86.43	101	0
92	01:15	0.08:21:30	87.42	99	0
93	00:46	0.08:27:18	88.37	96	0
94	00:18	0.08:29:43	88.52	99	0
95	00:37	0.08:56:58	89.01	102	0
96	05:02	0.08:57:57	89.05	99	0
97	00:12	0.09:20:07	93.98	96	0
98	00:05	0.09:20:39	94.01	97	0
99	00:11	0.09:22:13	94.35	96	0
100	00:08	0.09:25:26	94.35	105	0
101	00:25	0.09:34:29	96.61	103	0
102	00:23	0.09:35:09	96.63	100	0
103	00:39	0.09:36:00	96.68	98	0
104	00:09	0.09:36:44	96.69	99	0
105	00:11	0.09:36:57	96.69	99	0
106	00:19	0.09:38:00	96.80	99	0
107	00:10	0.09:39:03	96.95	99	0
108	00:29	0.09:59:30	101.52	98	0
109	00:19	0.10:01:02	101.61	96	0
110	00:09	0.10:01:37	101.65	98	0
111	01:27	0.10:02:17	101.69	97	0
112	00:08	0.10:04:50	101.93	98	0
113	00:41	0.10:05:01	101.93	98	0
114	00:26	0.10:05:46	101.94	97	0
115	03:01	0.10:26:06	108.46	118	0
116	00:14	0.10:36:21	109.52	125	0
117	00:06	0.10:37:17	109.61	131	0
118	00:27	0.10:44:02	110.92	135	0
119	00:09	0.10:45:10	110.99	137	0
120	00:10	0.11:02:23	115.47	127	0
121	00:09	0.11:03:27	115.54	143	0
122	01:04	0.11:07:39	116.67	111	0
123	00:08	0.11:09:24	116.78	115	0
124	00:06	0.11:21:21	120.36	138	0
125	00:26	0.11:25:55	121.47	145	0
126	00:07	0.11:43:39	125.80	165	0
∑	14:20