Run.GPS Community Server - nahe Casa Mora (Italy)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Casa Mora (Italy)

Beschreibung:

Distanz

Distanz:

72.36 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	22:35	26.57	02:16	62	129	0	0	0
10.00	10.00	38:18	15.67	03:50	37	376	0	0	0
20.00	10.00	18:48	31.91	01:53	329	15	0	0	0
30.00	10.00	21:10	28.35	02:07	67	35	0	0	0
40.00	10.00	23:26	25.60	02:21	45	40	0	0	0
50.00	10.00	18:39	32.17	01:52	74	60	0	0	0
60.00	10.00	20:43	28.96	02:04	114	82	0	0	0
70.00	2.36	04:47	29.66	02:01	13	7	0	0	0

Zeit

Datum/Zeit:

10.09.2009 09:35:00

Dauer:

0.02:48:30

Aktive Zeit:

0.02:47:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.05	24.16	02:29	40	124	0	0	0
0.00:20:00	20:00	7.39	22.18	02:42	55	96	0	0	0
0.00:40:00	20:00	4.13	12.39	04:51	0	285	0	0	0
0.01:00:00	20:00	10.67	32.01	01:52	338	15	0	0	0
0.01:20:00	20:00	9.35	28.05	02:08	62	31	0	0	0
0.01:40:00	20:00	8.03	24.10	02:29	44	39	0	0	0
0.02:00:00	20:00	10.59	31.76	01:53	50	64	0	0	0
0.02:20:00	20:00	9.99	29.97	02:00	118	82	0	0	0
0.02:40:00	08:30	4.16	29.39	02:02	34	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.77 km/h

Durchschnittsgeschw. aktiv:

25.97 km/h

Max. Geschwindigkeit:

55.12 km/h

Durchschnittstempo gesamt:

02:20 /km

Durchschnittstempo aktiv:

02:19 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Radfahren 72 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.07.2009	30.52	01:58
09.08.2009	30.52	01:58
27.09.2009	30.08	02:00
19.07.2009	30.02	02:00
03.10.2009	29.69	02:01
20.03.2010	28.69	02:05
23.08.2009	28.32	02:07
06.09.2009	28.31	02:07
Dieses Training	25.77	02:20

Kalorien und Herzfrequenz

Kalorien:

1878 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

99 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:49	1.00	21.27	02:49	43	0	0	0	0
2	0.00:01:46	1.00	34.01	01:46	0	0	0	0	0
3	0.00:02:01	1.01	29.76	02:01	0	13	0	0	0
4	0.00:02:07	1.01	28.68	02:06	0	15	0	0	0
5	0.00:02:37	1.02	23.16	02:35	0	0	0	0	0
6	0.00:02:44	1.01	22.20	02:42	0	0	0	0	0
7	0.00:03:07	1.01	19.45	03:05	32	0	0	0	0
8	0.00:02:57	1.13	22.85	02:38	34	0	0	0	0
9	0.00:01:16	1.04	49.13	01:13	0	0	0	0	0
10	0.00:01:27	1.01	41.17	01:27	0	20	0	0	0
11	0.00:02:47	1.02	21.88	02:45	0	27	0	0	0
12	0.00:02:40	1.01	22.51	02:40	0	0	0	0	0
13	0.00:02:56	1.00	20.46	02:56	17	0	0	0	0
14	0.00:02:24	1.00	25.05	02:24	0	0	0	0	0
15	0.00:05:18	1.01	11.35	05:17	56	0	0	0	0
16	0.00:05:16	1.00	11.36	05:17	74	0	0	0	0
17	0.00:05:15	1.00	11.47	05:14	77	0	0	0	0
18	0.00:05:32	1.00	10.86	05:31	94	0	0	0	0
19	0.00:04:18	1.00	13.93	04:18	52	0	0	0	0
20	0.00:01:57	1.01	30.99	01:56	0	0	0	0	0
21	0.00:01:56	1.01	31.24	01:55	0	14	0	0	0
22	0.00:01:24	1.00	42.68	01:24	0	16	0	0	0
23	0.00:01:41	1.00	35.45	01:42	0	56	0	0	0
24	0.00:01:49	1.01	32.95	01:49	0	77	0	0	0
25	0.00:01:22	1.01	44.26	01:21	0	39	0	0	0
26	0.00:01:49	1.00	32.77	01:50	0	84	0	0	0
27	0.00:02:38	1.00	22.88	02:37	0	30	0	0	0
28	0.00:03:06	1.00	19.30	03:07	12	0	0	0	0
29	0.00:01:25	1.02	43.35	01:23	0	0	0	0	0
30	0.00:01:32	1.02	39.38	01:31	0	18	0	0	0
31	0.00:01:39	1.00	36.50	01:39	0	24	0	0	0
32	0.00:02:56	1.00	20.35	02:57	0	22	0	0	0
33	0.00:02:03	1.00	29.40	02:02	0	0	0	0	0
34	0.00:01:53	1.01	32.09	01:52	0	0	0	0	0
35	0.00:02:24	1.01	25.25	02:23	0	0	0	0	0
36	0.00:02:18	1.01	26.07	02:18	0	0	0	0	0
37	0.00:01:54	1.01	31.91	01:53	0	0	0	0	0
38	0.00:02:15	1.03	27.24	02:12	0	0	0	0	0
39	0.00:02:04	1.01	29.23	02:03	17	0	0	0	0
40	0.00:02:03	1.02	29.65	02:01	0	0	0	0	0
41	0.00:02:13	1.00	26.91	02:14	0	0	0	0	0
42	0.00:02:17	1.01	26.45	02:16	19	0	0	0	0
43	0.00:01:57	1.03	31.50	01:54	0	0	0	0	0
44	0.00:05:50	1.01	10.36	05:47	0	30	0	0	0
45	0.00:01:53	1.00	31.59	01:54	0	0	0	0	0
46	0.00:02:17	1.01	26.28	02:17	15	0	0	0	0
47	0.00:01:34	1.00	38.35	01:34	0	0	0	0	0
48	0.00:01:43	1.03	35.59	01:41	0	0	0	0	0
49	0.00:01:57	1.00	30.66	01:57	0	0	0	0	0
50	0.00:01:59	1.00	30.37	01:59	0	0	0	0	0
51	0.00:01:32	1.01	39.27	01:32	0	0	0	0	0
52	0.00:01:14	1.00	48.13	01:15	0	0	0	0	0
53	0.00:01:31	1.01	40.12	01:30	0	20	0	0	0
54	0.00:01:36	1.03	38.21	01:34	0	14	0	0	0
55	0.00:01:44	1.03	35.75	01:41	0	0	0	0	0
56	0.00:03:11	1.00	18.79	03:12	18	12	0	0	0
57	0.00:02:49	1.01	21.45	02:48	36	0	0	0	0
58	0.00:01:22	1.00	43.50	01:23	0	0	0	0	0
59	0.00:01:42	1.01	35.63	01:41	0	19	0	0	0
60	0.00:02:01	1.00	29.60	02:02	0	14	0	0	0
61	0.00:01:57	1.02	31.31	01:55	0	0	0	0	0
62	0.00:02:31	1.00	23.78	02:31	0	13	0	0	0
63	0.00:02:59	1.01	20.36	02:57	25	0	0	0	0
64	0.00:03:31	1.06	18.07	03:19	51	0	0	0	0
65	0.00:01:18	1.04	47.85	01:15	0	0	0	0	0
66	0.00:01:21	1.02	44.79	01:20	0	27	0	0	0
67	0.00:01:30	1.03	40.80	01:28	0	28	0	0	0
68	0.00:01:47	1.01	33.76	01:47	0	21	0	0	0
69	0.00:02:09	1.01	27.86	02:09	0	0	0	0	0
70	0.00:01:54	1.01	31.62	01:54	0	13	0	0	0
71	0.00:01:49	1.01	33.36	01:48	0	0	0	0	0
72	0.00:01:16	0.45	21.26	02:49	0	0	0	0	0