Run.GPS Community Server - nahe Greding (Germany)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Greding (Germany)

Beschreibung:

Distanz

Distanz:

72.96 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	23:34	25.46	02:21	24	206	0	0	0
10.00	10.00	16:05	37.31	01:37	166	15	0	0	0
20.00	10.00	19:15	31.17	01:56	36	32	0	0	0
30.00	10.00	25:37	23.42	02:34	129	220	0	0	0
40.00	10.00	19:04	31.47	01:54	18	89	0	0	0
50.00	10.00	15:27	38.83	01:33	180	1	0	0	0
60.00	10.00	23:36	25.42	02:22	9	138	0	0	0
70.00	2.96	04:42	37.78	01:35	66	0	0	0	0

Zeit

Datum/Zeit:

03.10.2009 09:33:00

Dauer:

0.02:27:25

Aktive Zeit:

0.02:27:11

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.00	23.99	02:30	24	190	0	0	0
0.00:20:00	20:00	12.16	36.47	01:39	173	31	0	0	0
0.00:40:00	20:00	10.35	31.04	01:56	30	37	0	0	0
0.01:00:00	20:00	8.32	24.97	02:24	127	150	0	0	0
0.01:20:00	20:00	8.83	26.49	02:16	8	148	0	0	0
0.01:40:00	20:00	12.79	38.38	01:34	191	6	0	0	0
0.02:00:00	20:00	8.29	24.87	02:25	8	128	0	0	0
0.02:20:00	07:25	4.22	34.17	01:45	67	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

29.69 km/h

Durchschnittsgeschw. aktiv:

29.74 km/h

Max. Geschwindigkeit:

61.58 km/h

Durchschnittstempo gesamt:

02:01 /km

Durchschnittstempo aktiv:

02:01 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Radfahren 73 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.07.2009	30.52	01:58
09.08.2009	30.52	01:58
27.09.2009	30.08	02:00
19.07.2009	30.02	02:00
Dieses Training	29.69	02:01
20.03.2010	28.69	02:05
23.08.2009	28.32	02:07
26.07.2009	28.08	02:08

Kalorien und Herzfrequenz

Kalorien:

1888 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

100 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:04	1.01	29.07	02:04	16	0	0	0	0
2	0.00:01:31	1.00	39.55	01:31	0	22	0	0	0
3	0.00:03:35	1.00	16.81	03:34	46	0	0	0	0
4	0.00:04:02	1.01	15.07	03:59	80	0	0	0	0
5	0.00:02:28	1.00	24.18	02:29	15	0	0	0	0
6	0.00:02:11	1.01	27.78	02:10	15	0	0	0	0
7	0.00:02:11	1.01	27.65	02:10	12	0	0	0	0
8	0.00:02:07	1.01	28.55	02:06	0	0	0	0	0
9	0.00:01:59	1.00	30.12	02:00	15	0	0	0	0
10	0.00:01:28	1.02	41.19	01:27	0	0	0	0	0
11	0.00:02:15	1.01	26.71	02:15	0	0	0	0	0
12	0.00:01:47	1.02	34.45	01:44	0	0	0	0	0
13	0.00:01:50	1.04	33.99	01:46	0	0	0	0	0
14	0.00:01:43	1.02	35.45	01:42	0	0	0	0	0
15	0.00:02:08	1.01	28.48	02:06	0	0	0	0	0
16	0.00:01:33	1.01	38.56	01:33	0	0	0	0	0
17	0.00:01:07	1.01	53.47	01:07	0	21	0	0	0
18	0.00:01:06	1.00	54.77	01:06	0	31	0	0	0
19	0.00:01:14	1.02	49.49	01:13	0	56	0	0	0
20	0.00:01:45	1.01	34.29	01:45	0	46	0	0	0
21	0.00:02:07	1.01	28.41	02:07	0	0	0	0	0
22	0.00:01:53	1.01	32.16	01:52	0	0	0	0	0
23	0.00:01:42	1.02	35.75	01:41	0	0	0	0	0
24	0.00:01:58	1.01	30.79	01:57	0	0	0	0	0
25	0.00:01:50	1.01	32.85	01:50	0	0	0	0	0
26	0.00:01:52	1.01	32.53	01:51	0	0	0	0	0
27	0.00:01:53	1.01	32.02	01:52	0	0	0	0	0
28	0.00:01:44	1.02	35.16	01:42	0	0	0	0	0
29	0.00:02:06	1.01	28.72	02:05	0	0	0	0	0
30	0.00:02:20	1.00	25.65	02:20	0	0	0	0	0
31	0.00:03:53	1.00	15.41	03:54	71	0	0	0	0
32	0.00:03:30	1.01	17.31	03:28	39	0	0	0	0
33	0.00:02:28	1.02	24.72	02:26	0	0	0	0	0
34	0.00:01:45	1.02	34.89	01:43	17	0	0	0	0
35	0.00:01:12	1.00	49.54	01:13	0	21	0	0	0
36	0.00:01:31	1.14	45.06	01:20	0	0	0	0	0
37	0.00:01:28	1.02	41.78	01:26	0	76	0	0	0
38	0.00:03:09	1.00	18.99	03:10	0	29	0	0	0
39	0.00:04:20	1.00	13.84	04:20	73	0	0	0	0
40	0.00:02:55	1.02	20.94	02:52	33	0	0	0	0
41	0.00:02:05	1.00	28.64	02:06	0	0	0	0	0
42	0.00:02:19	1.01	26.10	02:18	25	0	0	0	0
43	0.00:01:58	1.00	30.27	01:59	0	0	0	0	0
44	0.00:02:15	1.01	26.74	02:15	22	0	0	0	0
45	0.00:01:38	1.04	38.23	01:34	0	0	0	0	0
46	0.00:02:04	1.02	29.48	02:02	0	0	0	0	0
47	0.00:01:41	1.00	35.70	01:41	18	0	0	0	0
48	0.00:01:37	1.02	37.31	01:36	0	0	0	0	0
49	0.00:01:24	1.01	43.10	01:24	0	0	0	0	0
50	0.00:01:53	1.00	31.62	01:54	0	13	0	0	0
51	0.00:01:38	1.02	37.07	01:37	0	0	0	0	0
52	0.00:01:10	1.05	53.16	01:08	0	18	0	0	0
53	0.00:01:04	1.00	56.36	01:04	0	15	0	0	0
54	0.00:01:13	1.04	50.74	01:11	0	64	0	0	0
55	0.00:01:23	1.00	42.96	01:24	0	40	0	0	0
56	0.00:02:05	1.00	28.84	02:05	0	25	0	0	0
57	0.00:01:45	1.01	34.59	01:44	0	0	0	0	0
58	0.00:01:46	1.07	36.17	01:40	0	0	0	0	0
59	0.00:01:45	1.00	34.04	01:46	0	0	0	0	0
60	0.00:02:00	1.03	30.74	01:57	0	0	0	0	0
61	0.00:01:45	1.01	34.57	01:44	0	0	0	0	0
62	0.00:01:42	1.01	35.17	01:42	0	0	0	0	0
63	0.00:01:43	1.01	34.89	01:43	0	0	0	0	0
64	0.00:02:10	1.02	28.34	02:07	0	14	0	0	0
65	0.00:02:19	1.00	25.74	02:20	12	0	0	0	0
66	0.00:02:38	1.00	22.88	02:37	26	0	0	0	0
67	0.00:04:42	1.01	12.80	04:41	70	0	0	0	0
68	0.00:02:43	1.01	22.17	02:42	17	0	0	0	0
69	0.00:02:02	1.01	29.78	02:01	0	0	0	0	0
70	0.00:01:11	1.00	50.08	01:12	0	0	0	0	0
71	0.00:01:25	1.00	42.52	01:25	0	26	0	0	0
72	0.00:02:06	0.96	27.25	02:12	0	30	0	0	0