Run.GPS Community Server - nahe Casa Mora (Italy)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Casa Mora (Italy)

Beschreibung:

Distanz

Distanz:

66.38 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	22:51	26.26	02:17	18	94	0	0	0
10.00	10.00	22:55	26.18	02:18	87	21	0	0	0
20.00	10.00	25:44	23.32	02:34	20	63	0	0	0
30.00	10.00	19:09	31.33	01:55	50	20	0	0	0
40.00	10.00	19:02	31.52	01:54	45	67	0	0	0
50.00	10.00	18:51	31.83	01:53	55	46	0	0	0
60.00	6.38	12:07	31.59	01:54	29	10	0	0	0

Zeit

Datum/Zeit:

06.09.2009 09:30:00

Dauer:

0.02:20:42

Aktive Zeit:

0.02:19:43

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.97	23.90	02:31	5	88	0	0	0
0.00:20:00	20:00	9.81	29.44	02:02	84	27	0	0	0
0.00:40:00	20:00	7.95	23.85	02:31	30	43	0	0	0
0.01:00:00	20:00	8.39	25.18	02:23	18	38	0	0	0
0.01:20:00	20:00	10.48	31.45	01:54	39	27	0	0	0
0.01:40:00	20:00	11.90	35.69	01:41	87	46	0	0	0
0.02:00:00	20:00	9.68	29.04	02:04	37	50	0	0	0
0.02:20:00	00:42	0.19	16.63	03:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

28.31 km/h

Durchschnittsgeschw. aktiv:

28.50 km/h

Max. Geschwindigkeit:

61.23 km/h

Durchschnittstempo gesamt:

02:07 /km

Durchschnittstempo aktiv:

02:06 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Radfahren 66 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.09.2009	30.79	01:57
01.07.2009	30.52	01:58
27.09.2009	30.08	02:00
19.07.2009	30.02	02:00
05.07.2009	29.26	02:03
Dieses Training	28.31	02:07
26.07.2009	28.08	02:08
03.09.2009	28.07	02:08

Kalorien und Herzfrequenz

Kalorien:

1695 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:27	1.00	24.50	02:27	0	0	0	0	0
2	0.00:01:56	1.01	31.25	01:55	0	0	0	0	0
3	0.00:01:51	1.00	32.45	01:51	0	0	0	0	0
4	0.00:01:42	0.80	28.24	02:07	0	0	0	0	0
5	0.00:00:18	0.16	30.83	01:57	0	0	0	0	0
6	0.00:00:04	0.05	38.64	01:33	0	0	0	0	0
7	0.00:00:16	0.11	24.32	02:28	0	0	0	0	0
8	0.00:00:09	0.08	27.75	02:10	0	0	0	0	0
9	0.00:00:01	0.02	31.69	01:54	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:02:02	0.80	23.51	02:33	0	0	0	0	0
12	0.00:02:45	1.01	21.95	02:44	22	0	0	0	0
13	0.00:03:11	1.00	18.87	03:11	19	0	0	0	0
14	0.00:03:25	1.01	17.65	03:24	42	0	0	0	0
15	0.00:01:18	1.00	45.73	01:19	0	0	0	0	0
16	0.00:01:23	1.02	44.38	01:21	0	0	0	0	0
17	0.00:01:35	1.02	38.79	01:33	0	25	0	0	0
18	0.00:02:08	1.02	28.53	02:06	0	21	0	0	0
19	0.00:02:20	1.01	25.86	02:19	0	0	0	0	0
20	0.00:02:31	1.00	23.77	02:31	0	0	0	0	0
21	0.00:02:56	1.00	20.39	02:57	0	0	0	0	0
22	0.00:01:57	1.01	30.94	01:56	14	0	0	0	0
23	0.00:02:00	1.01	30.42	01:58	0	19	0	0	0
24	0.00:02:32	1.02	24.02	02:30	0	0	0	0	0
25	0.00:02:36	1.03	23.58	02:33	0	15	0	0	0
26	0.00:02:40	1.00	22.43	02:40	0	0	0	0	0
27	0.00:03:21	1.01	18.02	03:20	0	0	0	0	0
28	0.00:03:06	1.01	19.39	03:06	36	0	0	0	0
29	0.00:02:05	1.01	29.02	02:04	0	0	0	0	0
30	0.00:02:00	1.01	30.34	01:59	0	0	0	0	0
31	0.00:02:03	1.01	29.38	02:03	0	0	0	0	0
32	0.00:02:27	1.01	24.82	02:25	0	15	0	0	0
33	0.00:03:19	1.01	18.13	03:19	0	0	0	0	0
34	0.00:02:17	1.01	26.63	02:15	13	0	0	0	0
35	0.00:02:36	1.00	23.02	02:36	0	0	0	0	0
36	0.00:02:42	1.01	22.49	02:40	0	0	0	0	0
37	0.00:02:42	1.01	22.21	02:42	16	0	0	0	0
38	0.00:02:12	1.01	27.23	02:12	0	0	0	0	0
39	0.00:01:35	1.02	38.25	01:34	0	0	0	0	0
40	0.00:01:38	1.00	36.82	01:38	0	0	0	0	0
41	0.00:02:03	1.01	29.45	02:02	0	0	0	0	0
42	0.00:01:43	1.02	35.52	01:41	0	14	0	0	0
43	0.00:01:36	1.04	38.75	01:33	0	0	0	0	0
44	0.00:02:04	1.02	29.36	02:03	0	17	0	0	0
45	0.00:01:37	1.01	36.98	01:37	0	0	0	0	0
46	0.00:01:51	1.02	32.88	01:49	0	13	0	0	0
47	0.00:01:57	1.02	31.24	01:55	0	0	0	0	0
48	0.00:01:56	1.01	30.95	01:56	0	0	0	0	0
49	0.00:02:00	1.00	29.91	02:00	15	0	0	0	0
50	0.00:02:25	1.02	25.34	02:22	0	0	0	0	0
51	0.00:02:30	1.00	24.01	02:30	21	0	0	0	0
52	0.00:02:55	1.00	20.64	02:54	26	0	0	0	0
53	0.00:01:12	1.01	50.28	01:12	0	0	0	0	0
54	0.00:01:24	1.01	42.90	01:24	0	15	0	0	0
55	0.00:01:18	1.02	46.29	01:18	0	15	0	0	0
56	0.00:01:14	1.01	48.98	01:13	0	17	0	0	0
57	0.00:01:32	1.02	39.56	01:31	0	19	0	0	0
58	0.00:01:39	1.02	36.96	01:37	0	0	0	0	0
59	0.00:01:37	1.00	36.84	01:38	0	14	0	0	0
60	0.00:01:43	1.03	35.56	01:41	0	0	0	0	0
61	0.00:01:37	1.01	37.07	01:37	0	0	0	0	0
62	0.00:01:43	1.02	35.70	01:41	0	0	0	0	0
63	0.00:01:50	1.02	33.46	01:48	0	0	0	0	0
64	0.00:04:11	1.00	14.37	04:11	35	0	0	0	0
65	0.00:01:37	1.00	36.85	01:38	0	0	0	0	0
66	0.00:01:52	1.01	32.49	01:51	0	12	0	0	0
67	0.00:01:50	1.00	32.51	01:51	0	0	0	0	0
68	0.00:01:38	1.01	36.95	01:37	0	0	0	0	0
69	0.00:02:07	1.01	28.29	02:07	0	12	0	0	0
70	0.00:01:54	1.00	31.58	01:54	0	0	0	0	0
71	0.00:01:55	1.01	31.35	01:55	0	0	0	0	0
72	0.00:01:29	0.68	27.34	02:12	0	0	0	0	0