Run.GPS Community Server - nahe Greding (Germany)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Greding (Germany)

Beschreibung:

Distanz

Distanz:

69.85 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	19:10	31.30	01:55	97	53	0	0	0
10.00	10.00	25:02	23.97	02:30	45	213	0	0	0
20.00	10.00	16:25	36.55	01:39	154	23	0	0	0
30.00	10.00	22:28	26.71	02:15	42	133	0	0	0
40.00	10.00	17:14	34.82	01:43	136	23	0	0	0
50.00	10.00	18:36	32.26	01:52	81	35	0	0	0
60.00	9.85	20:22	29.03	02:04	66	130	0	0	0

Zeit

Datum/Zeit:

27.09.2009 09:56:00

Dauer:

0.02:19:19

Aktive Zeit:

0.02:19:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	10.49	31.48	01:54	97	54	0	0	0
0.00:20:00	20:00	7.30	21.91	02:44	16	202	0	0	0
0.00:40:00	20:00	11.83	35.49	01:41	178	33	0	0	0
0.01:00:00	20:00	8.55	25.66	02:20	33	129	0	0	0
0.01:20:00	20:00	11.63	34.90	01:43	150	27	0	0	0
0.01:40:00	20:00	10.72	32.15	01:52	82	45	0	0	0
0.02:00:00	19:19	9.32	28.95	02:04	65	121	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

30.08 km/h

Durchschnittsgeschw. aktiv:

30.15 km/h

Max. Geschwindigkeit:

62.42 km/h

Durchschnittstempo gesamt:

02:00 /km

Durchschnittstempo aktiv:

01:59 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Radfahren 70 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.07.2009	30.52	01:58
Dieses Training	30.08	02:00
19.07.2009	30.02	02:00
03.10.2009	29.69	02:01
05.07.2009	29.26	02:03
06.09.2009	28.31	02:07
26.07.2009	28.08	02:08
03.09.2009	28.07	02:08

Kalorien und Herzfrequenz

Kalorien:

1803 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Champignon (2 kcal)

ActivePoints :

95 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:08	1.00	28.10	02:08	0	0	0	0	0
2	0.00:01:41	1.00	35.77	01:41	0	23	0	0	0
3	0.00:02:34	1.01	23.49	02:33	0	0	0	0	0
4	0.00:01:39	1.00	36.43	01:39	0	0	0	0	0
5	0.00:01:49	1.01	32.91	01:49	0	16	0	0	0
6	0.00:02:13	1.01	27.27	02:12	0	0	0	0	0
7	0.00:01:45	1.02	35.07	01:43	23	0	0	0	0
8	0.00:01:37	1.01	37.05	01:37	0	12	0	0	0
9	0.00:01:51	1.02	33.04	01:49	0	0	0	0	0
10	0.00:02:01	1.02	30.29	01:59	0	12	0	0	0
11	0.00:01:52	1.02	32.70	01:50	0	0	0	0	0
12	0.00:01:57	1.02	31.39	01:55	0	0	0	0	0
13	0.00:02:07	1.01	28.47	02:06	0	0	0	0	0
14	0.00:02:12	1.00	27.38	02:11	39	0	0	0	0
15	0.00:03:07	1.00	19.27	03:07	17	0	0	0	0
16	0.00:03:41	1.00	16.23	03:42	36	0	0	0	0
17	0.00:04:13	1.00	14.19	04:14	49	0	0	0	0
18	0.00:02:01	1.01	30.05	02:00	53	0	0	0	0
19	0.00:02:09	1.00	27.76	02:10	0	27	0	0	0
20	0.00:01:41	1.00	35.76	01:41	0	0	0	0	0
21	0.00:01:37	1.01	37.08	01:37	0	0	0	0	0
22	0.00:01:41	1.04	36.90	01:38	0	17	0	0	0
23	0.00:01:24	1.01	42.70	01:24	0	15	0	0	0
24	0.00:02:20	1.00	25.67	02:20	0	13	0	0	0
25	0.00:01:52	1.00	31.91	01:53	17	0	0	0	0
26	0.00:01:30	1.02	40.52	01:29	0	0	0	0	0
27	0.00:01:13	1.02	50.38	01:11	0	21	0	0	0
28	0.00:01:34	1.02	38.60	01:33	0	56	0	0	0
29	0.00:01:44	1.01	34.69	01:44	0	16	0	0	0
30	0.00:01:43	1.00	34.96	01:43	0	0	0	0	0
31	0.00:01:47	1.02	33.91	01:46	0	12	0	0	0
32	0.00:01:51	1.01	32.47	01:51	0	0	0	0	0
33	0.00:01:45	1.02	34.84	01:43	0	0	0	0	0
34	0.00:02:28	1.00	24.19	02:29	0	14	0	0	0
35	0.00:04:29	1.05	14.08	04:16	80	0	0	0	0
36	0.00:02:23	1.03	26.01	02:18	21	14	0	0	0
37	0.00:02:54	1.00	20.64	02:54	25	0	0	0	0
38	0.00:01:49	1.02	33.27	01:48	0	0	0	0	0
39	0.00:01:30	1.02	40.92	01:28	0	0	0	0	0
40	0.00:01:41	1.00	35.38	01:42	0	13	0	0	0
41	0.00:02:22	1.02	25.63	02:20	0	16	0	0	0
42	0.00:01:35	1.00	37.57	01:36	0	0	0	0	0
43	0.00:01:31	1.01	39.79	01:30	0	0	0	0	0
44	0.00:01:13	1.00	49.07	01:13	0	27	0	0	0
45	0.00:01:32	1.02	39.38	01:31	0	52	0	0	0
46	0.00:02:06	1.00	28.36	02:07	0	0	0	0	0
47	0.00:01:49	1.00	33.10	01:49	0	0	0	0	0
48	0.00:01:44	1.01	34.59	01:44	0	0	0	0	0
49	0.00:01:44	1.01	34.47	01:44	0	0	0	0	0
50	0.00:01:38	1.01	37.01	01:37	0	18	0	0	0
51	0.00:01:55	1.03	31.88	01:53	0	16	0	0	0
52	0.00:01:55	1.01	31.51	01:54	14	0	0	0	0
53	0.00:01:56	1.00	30.92	01:56	0	0	0	0	0
54	0.00:01:37	1.00	36.90	01:38	14	0	0	0	0
55	0.00:01:48	1.01	33.28	01:48	0	0	0	0	0
56	0.00:01:48	1.01	33.52	01:47	0	17	0	0	0
57	0.00:01:51	1.00	32.54	01:51	0	19	0	0	0
58	0.00:02:08	1.03	28.64	02:06	0	0	0	0	0
59	0.00:01:46	1.01	34.20	01:45	0	0	0	0	0
60	0.00:02:14	1.00	26.68	02:15	0	0	0	0	0
61	0.00:02:00	1.00	30.13	01:59	25	0	0	0	0
62	0.00:02:13	1.01	27.02	02:13	0	16	0	0	0
63	0.00:01:58	1.00	30.54	01:58	0	0	0	0	0
64	0.00:01:47	1.00	33.65	01:47	0	0	0	0	0
65	0.00:01:31	1.01	39.37	01:31	25	17	0	0	0
66	0.00:01:51	1.02	32.67	01:50	0	14	0	0	0
67	0.00:02:15	1.02	27.02	02:13	0	0	0	0	0
68	0.00:02:17	1.01	26.49	02:16	0	0	0	0	0
69	0.00:02:35	1.00	23.12	02:36	51	0	0	0	0
70	0.00:00:29	0.14	16.66	03:36	0	0	0	0	0