Run.GPS Community Server - nahe Greding (Germany)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Greding (Germany)

Beschreibung:

Distanz

Distanz:

69.59 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	19:53	30.18	01:59	55	35	0	0	0
10.00	10.00	25:50	23.23	02:35	18	184	0	0	0
20.00	10.00	17:14	34.82	01:43	159	19	0	0	0
30.00	10.00	21:08	28.39	02:07	56	129	0	0	0
40.00	10.00	16:49	35.68	01:41	153	22	0	0	0
50.00	10.00	17:41	33.93	01:46	42	39	0	0	0
60.00	9.59	20:24	28.20	02:08	16	69	0	0	0

Zeit

Datum/Zeit:

19.07.2009 09:47:00

Dauer:

0.02:19:03

Aktive Zeit:

0.02:18:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	10.08	30.23	01:59	55	35	0	0	0
0.00:20:00	20:00	7.10	21.31	02:49	7	171	0	0	0
0.00:40:00	20:00	10.99	32.98	01:49	154	31	0	0	0
0.01:00:00	20:00	9.31	27.93	02:09	45	127	0	0	0
0.01:20:00	20:00	12.02	36.05	01:40	178	25	0	0	0
0.01:40:00	20:00	11.11	33.32	01:48	45	40	0	0	0
0.02:00:00	19:03	8.98	28.30	02:07	15	68	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

30.02 km/h

Durchschnittsgeschw. aktiv:

30.12 km/h

Max. Geschwindigkeit:

57.08 km/h

Durchschnittstempo gesamt:

02:00 /km

Durchschnittstempo aktiv:

02:00 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Radfahren 70 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.07.2009	30.52	01:58
27.09.2009	30.08	02:00
Dieses Training	30.02	02:00
03.10.2009	29.69	02:01
05.07.2009	29.26	02:03
06.09.2009	28.31	02:07
26.07.2009	28.08	02:08
03.09.2009	28.07	02:08

Kalorien und Herzfrequenz

Kalorien:

1783 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:23	1.02	25.49	02:21	0	0	0	0	0
2	0.00:01:34	1.01	38.28	01:34	0	20	0	0	0
3	0.00:02:44	1.00	21.96	02:44	0	0	0	0	0
4	0.00:01:41	1.02	36.40	01:39	0	0	0	0	0
5	0.00:01:51	1.02	32.84	01:50	0	0	0	0	0
6	0.00:02:14	1.01	27.04	02:13	0	0	0	0	0
7	0.00:01:55	1.01	31.62	01:54	0	0	0	0	0
8	0.00:01:39	1.01	36.74	01:38	0	0	0	0	0
9	0.00:02:01	1.02	30.35	01:59	0	0	0	0	0
10	0.00:02:02	1.02	29.88	02:00	0	0	0	0	0
11	0.00:01:57	1.00	30.66	01:57	0	0	0	0	0
12	0.00:02:07	1.01	28.48	02:06	0	0	0	0	0
13	0.00:02:12	1.01	27.47	02:11	0	0	0	0	0
14	0.00:02:25	1.00	24.68	02:26	21	0	0	0	0
15	0.00:03:28	1.00	17.24	03:29	36	0	0	0	0
16	0.00:03:34	1.01	16.92	03:33	43	0	0	0	0
17	0.00:04:10	1.00	14.45	04:09	62	0	0	0	0
18	0.00:02:02	1.05	30.62	01:58	0	0	0	0	0
19	0.00:02:14	1.01	27.03	02:13	0	0	0	0	0
20	0.00:01:44	1.01	35.07	01:43	0	0	0	0	0
21	0.00:01:30	1.00	39.76	01:31	0	15	0	0	0
22	0.00:01:41	1.01	35.51	01:41	0	0	0	0	0
23	0.00:01:39	1.00	36.35	01:39	0	32	0	0	0
24	0.00:02:35	1.01	23.51	02:33	14	0	0	0	0
25	0.00:02:05	1.03	29.38	02:03	0	0	0	0	0
26	0.00:01:55	1.00	31.42	01:55	0	13	0	0	0
27	0.00:01:08	1.02	53.26	01:08	0	31	0	0	0
28	0.00:01:33	1.04	39.69	01:31	0	44	0	0	0
29	0.00:01:37	1.03	38.09	01:35	0	0	0	0	0
30	0.00:01:38	1.01	37.02	01:37	0	14	0	0	0
31	0.00:01:35	1.03	38.65	01:33	0	0	0	0	0
32	0.00:01:37	1.04	38.06	01:35	0	0	0	0	0
33	0.00:01:46	1.01	34.35	01:45	0	16	0	0	0
34	0.00:02:35	1.00	23.34	02:34	14	0	0	0	0
35	0.00:04:03	1.01	14.93	04:01	82	0	0	0	0
36	0.00:02:23	1.01	25.37	02:22	0	0	0	0	0
37	0.00:02:29	1.00	24.16	02:29	18	0	0	0	0
38	0.00:01:55	1.00	31.13	01:56	0	0	0	0	0
39	0.00:01:20	1.00	44.47	01:21	0	0	0	0	0
40	0.00:01:34	1.00	38.02	01:35	0	32	0	0	0
41	0.00:02:03	1.01	29.56	02:02	0	0	0	0	0
42	0.00:01:28	1.01	40.68	01:28	0	0	0	0	0
43	0.00:01:28	1.01	41.12	01:28	0	27	0	0	0
44	0.00:01:15	1.03	48.97	01:14	0	34	0	0	0
45	0.00:01:25	1.01	42.56	01:25	0	38	0	0	0
46	0.00:01:53	1.00	31.61	01:54	0	19	0	0	0
47	0.00:01:59	1.00	30.11	02:00	0	0	0	0	0
48	0.00:01:58	1.01	30.68	01:57	0	0	0	0	0
49	0.00:01:40	1.01	36.10	01:40	0	0	0	0	0
50	0.00:01:57	1.01	30.97	01:56	0	0	0	0	0
51	0.00:01:40	1.01	35.96	01:40	0	0	0	0	0
52	0.00:01:46	1.02	34.57	01:44	0	0	0	0	0
53	0.00:01:58	1.00	30.27	01:59	0	0	0	0	0
54	0.00:01:40	1.00	35.70	01:41	14	0	0	0	0
55	0.00:01:48	1.06	35.23	01:42	0	0	0	0	0
56	0.00:01:44	1.00	34.75	01:44	0	0	0	0	0
57	0.00:01:43	1.00	34.73	01:44	0	0	0	0	0
58	0.00:01:49	1.01	32.91	01:49	0	0	0	0	0
59	0.00:01:42	1.00	35.44	01:42	0	19	0	0	0
60	0.00:02:13	1.01	27.24	02:12	0	0	0	0	0
61	0.00:02:11	1.00	27.53	02:11	0	0	0	0	0
62	0.00:01:58	1.02	31.22	01:55	15	0	0	0	0
63	0.00:02:09	1.01	28.07	02:08	0	0	0	0	0
64	0.00:01:52	1.01	32.20	01:52	0	0	0	0	0
65	0.00:01:37	1.01	37.41	01:36	0	0	0	0	0
66	0.00:01:54	1.02	31.81	01:53	0	0	0	0	0
67	0.00:02:03	1.00	29.09	02:04	0	0	0	0	0
68	0.00:02:25	1.00	24.87	02:25	13	0	0	0	0
69	0.00:02:35	0.81	18.70	03:13	19	0	0	0	0