Run.GPS Community Server - nahe Greding (Germany)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Greding (Germany)

Beschreibung:

Distanz

Distanz:

76.34 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	18:59	31.61	01:54	58	42	0	0	0
10.00	10.00	24:07	24.88	02:25	10	180	0	0	0
20.00	10.00	17:24	34.48	01:44	147	9	0	0	0
30.00	10.00	23:45	25.26	02:23	23	113	0	0	0
40.00	10.00	20:56	28.66	02:06	79	30	0	0	0
50.00	10.00	19:36	30.61	01:58	112	15	0	0	0
60.00	10.00	20:41	29.01	02:04	25	31	0	0	0
70.00	6.34	16:11	23.51	02:33	23	67	0	0	0

Zeit

Datum/Zeit:

23.08.2009 11:08:00

Dauer:

0.02:41:44

Aktive Zeit:

0.02:41:18

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	10.66	31.98	01:53	58	42	0	0	0
0.00:20:00	20:00	7.94	23.83	02:31	4	173	0	0	0
0.00:40:00	20:00	11.15	33.44	01:48	153	16	0	0	0
0.01:00:00	20:00	8.60	25.81	02:19	21	90	0	0	0
0.01:20:00	20:00	9.04	27.12	02:13	55	47	0	0	0
0.01:40:00	20:00	10.29	30.86	01:57	134	20	0	0	0
0.02:00:00	20:00	9.78	29.34	02:03	25	20	0	0	0
0.02:20:00	20:00	8.42	25.27	02:22	30	68	0	0	0
0.02:40:00	01:44	0.46	15.85	03:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

28.32 km/h

Durchschnittsgeschw. aktiv:

28.40 km/h

Max. Geschwindigkeit:

62.62 km/h

Durchschnittstempo gesamt:

02:07 /km

Durchschnittstempo aktiv:

02:07 /km

Max. Tempo:

00:57 /km

Schnellste vergleichbare Aktivitäten (Radfahren 76 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.07.2009	30.52	01:58
09.08.2009	30.52	01:58
27.09.2009	30.08	02:00
19.07.2009	30.02	02:00
03.10.2009	29.69	02:01
20.03.2010	28.69	02:05
Dieses Training	28.32	02:07
10.09.2009	25.77	02:20

Kalorien und Herzfrequenz

Kalorien:

1953 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:58	1.00	20.16	02:59	0	0	0	0	0
2	0.00:01:29	1.01	40.82	01:28	0	23	0	0	0
3	0.00:02:27	1.01	24.68	02:26	0	0	0	0	0
4	0.00:01:37	1.03	38.05	01:35	0	0	0	0	0
5	0.00:01:40	1.02	36.27	01:39	0	0	0	0	0
6	0.00:02:02	1.02	30.08	02:00	0	0	0	0	0
7	0.00:01:49	1.02	33.40	01:48	16	0	0	0	0
8	0.00:01:27	1.02	41.58	01:27	0	0	0	0	0
9	0.00:01:43	1.01	35.03	01:43	0	0	0	0	0
10	0.00:01:51	1.00	32.26	01:52	0	0	0	0	0
11	0.00:01:48	1.02	34.15	01:45	0	0	0	0	0
12	0.00:01:46	1.01	34.17	01:45	0	0	0	0	0
13	0.00:01:48	1.01	33.51	01:47	0	0	0	0	0
14	0.00:02:06	1.00	28.41	02:07	0	0	0	0	0
15	0.00:03:12	1.00	18.72	03:12	44	0	0	0	0
16	0.00:03:23	1.00	17.71	03:23	48	0	0	0	0
17	0.00:04:02	1.00	14.93	04:01	56	0	0	0	0
18	0.00:02:07	1.01	28.59	02:06	15	0	0	0	0
19	0.00:02:18	1.01	26.32	02:17	0	0	0	0	0
20	0.00:01:44	1.01	34.64	01:44	0	0	0	0	0
21	0.00:01:35	1.01	38.20	01:34	0	16	0	0	0
22	0.00:01:53	1.01	31.84	01:53	0	0	0	0	0
23	0.00:01:27	1.01	41.61	01:27	0	29	0	0	0
24	0.00:02:30	1.02	24.50	02:27	0	0	0	0	0
25	0.00:01:50	1.01	32.62	01:50	0	0	0	0	0
26	0.00:01:35	1.03	39.08	01:32	0	0	0	0	0
27	0.00:01:08	1.05	54.64	01:06	0	27	0	0	0
28	0.00:01:48	1.01	33.78	01:47	0	50	0	0	0
29	0.00:01:55	1.01	31.26	01:55	0	12	0	0	0
30	0.00:02:06	1.01	28.74	02:05	0	0	0	0	0
31	0.00:02:05	1.00	28.91	02:05	0	0	0	0	0
32	0.00:02:02	1.01	29.65	02:01	0	14	0	0	0
33	0.00:02:02	1.02	29.82	02:01	0	0	0	0	0
34	0.00:02:06	1.01	28.78	02:05	0	0	0	0	0
35	0.00:02:14	1.00	26.88	02:14	0	0	0	0	0
36	0.00:02:33	1.00	23.40	02:34	22	0	0	0	0
37	0.00:03:21	1.00	17.91	03:21	41	0	0	0	0
38	0.00:02:37	1.01	23.20	02:35	17	0	0	0	0
39	0.00:02:27	1.00	24.43	02:27	18	0	0	0	0
40	0.00:02:18	1.02	26.72	02:15	0	0	0	0	0
41	0.00:01:59	1.00	30.33	01:59	0	0	0	0	0
42	0.00:02:40	1.01	22.58	02:39	0	0	0	0	0
43	0.00:01:46	1.00	33.71	01:47	0	0	0	0	0
44	0.00:02:28	1.01	24.68	02:26	0	0	0	0	0
45	0.00:02:24	1.07	26.61	02:15	0	0	0	0	0
46	0.00:01:47	1.00	33.72	01:47	0	16	0	0	0
47	0.00:02:21	1.01	25.61	02:21	0	0	0	0	0
48	0.00:02:16	1.02	26.85	02:14	0	0	0	0	0
49	0.00:01:42	1.00	34.99	01:43	0	26	0	0	0
50	0.00:01:28	1.01	41.17	01:27	0	19	0	0	0
51	0.00:01:30	1.01	40.25	01:29	0	38	0	0	0
52	0.00:01:45	1.00	34.05	01:46	0	36	0	0	0
53	0.00:02:16	1.00	26.40	02:16	0	0	0	0	0
54	0.00:02:13	1.01	27.40	02:11	0	0	0	0	0
55	0.00:01:55	1.01	31.55	01:54	0	0	0	0	0
56	0.00:01:57	1.01	31.21	01:55	0	0	0	0	0
57	0.00:02:19	1.01	26.09	02:18	0	0	0	0	0
58	0.00:02:04	1.00	28.94	02:04	0	0	0	0	0
59	0.00:02:06	1.01	28.61	02:06	0	0	0	0	0
60	0.00:02:08	1.02	28.75	02:05	0	0	0	0	0
61	0.00:01:59	1.01	30.58	01:58	0	0	0	0	0
62	0.00:02:13	1.01	27.11	02:13	0	0	0	0	0
63	0.00:01:53	1.01	32.28	01:52	0	0	0	0	0
64	0.00:02:07	1.01	28.48	02:06	0	0	0	0	0
65	0.00:01:41	1.01	36.13	01:40	0	0	0	0	0
66	0.00:02:05	1.00	28.58	02:06	0	0	0	0	0
67	0.00:02:19	1.00	26.01	02:18	0	0	0	0	0
68	0.00:02:09	1.02	28.57	02:06	0	0	0	0	0
69	0.00:02:02	1.00	29.38	02:03	0	0	0	0	0
70	0.00:02:43	1.02	22.31	02:41	0	0	0	0	0
71	0.00:02:18	1.02	26.48	02:16	17	0	0	0	0
72	0.00:02:12	1.01	27.33	02:12	0	13	0	0	0
73	0.00:02:01	1.01	29.89	02:00	0	0	0	0	0
74	0.00:02:22	1.00	25.45	02:21	0	0	0	0	0
75	0.00:03:24	1.02	17.92	03:21	25	0	0	0	0
76	0.00:01:47	0.49	16.31	03:41	0	0	0	0	0