Run.GPS Community Server - nahe Brugherio (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Brugherio (Italy)

Beschreibung:

Distanz

Distanz:

63.20 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	34:08	17.58	03:25	26	40	0	0	0
10.00	10.00	27:21	21.94	02:44	7	195	0	0	0
20.00	10.00	26:20	22.78	02:38	155	167	0	0	0
30.00	10.00	23:07	25.96	02:19	158	40	0	0	0
40.00	10.00	22:39	26.49	02:16	119	45	0	0	0
50.00	10.00	20:47	28.87	02:05	56	14	0	0	0
60.00	3.20	59:03	1.61	37:11	20	20	0	0	0

Zeit

Datum/Zeit:

27.07.2014 14:06:00

Dauer:

0.04:33:26

Aktive Zeit:

0.02:26:35

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.10	16.21	03:42	17	29	0	0	0
0.00:30:00	30:00	11.33	22.66	02:39	20	200	0	0	0
0.01:00:00	30:00	11.61	23.22	02:35	166	180	0	0	0
0.01:30:00	30:00	12.69	25.38	02:22	210	54	0	0	0
0.02:00:00	30:00	14.53	29.06	02:04	110	40	0	0	0
0.02:30:00	30:00	4.94	9.88	06:04	26	24	0	0	0
0.03:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:30:00	03:26	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.87 km/h

Durchschnittsgeschw. aktiv:

25.87 km/h

Max. Geschwindigkeit:

52.29 km/h

Durchschnittstempo gesamt:

04:20 /km

Durchschnittstempo aktiv:

02:19 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Radfahren 63 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2014	27.67	02:10
03.06.2012	26.95	02:14
09.07.2011	25.97	02:19
24.05.2014	25.92	02:19
26.06.2011	25.32	02:22
13.07.2014	25.22	02:23
15.08.2011	24.88	02:25
03.07.2011	24.69	02:26
Dieses Training	13.87	04:20

Kalorien und Herzfrequenz

Kalorien:

1343 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.3

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

4,57 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:15:12	1.03	4.06	14:47	0	0	0	0	0
2	0.00:02:02	1.00	29.40	02:02	6	8	0	0	0
3	0.00:02:08	1.02	28.49	02:06	7	3	0	0	0
4	0.00:02:04	1.01	29.15	02:03	9	5	0	0	0
5	0.00:02:08	1.00	28.15	02:08	11	1	0	0	0
6	0.00:02:02	1.01	29.78	02:01	9	1	0	0	0
7	0.00:02:18	1.03	26.61	02:15	22	0	0	0	0
8	0.00:02:03	1.00	29.30	02:03	18	2	0	0	0
9	0.00:02:13	1.04	28.05	02:08	16	6	0	0	0
10	0.00:02:09	1.00	27.94	02:09	13	11	0	0	0
11	0.00:02:16	1.01	26.54	02:16	23	2	0	0	0
12	0.00:03:08	1.01	19.40	03:06	43	2	0	0	0
13	0.00:02:54	1.02	21.13	02:50	50	4	0	0	0
14	0.00:02:13	1.01	27.43	02:11	21	4	0	0	0
15	0.00:02:09	1.02	28.53	02:06	39	8	0	0	0
16	0.00:02:38	1.00	22.84	02:38	49	8	0	0	0
17	0.00:03:04	1.00	19.58	03:04	35	10	0	0	0
18	0.00:03:16	1.00	18.38	03:16	62	8	0	0	0
19	0.00:03:30	1.00	17.07	03:31	67	8	0	0	0
20	0.00:02:29	1.01	24.29	02:28	33	9	0	0	0
21	0.00:02:09	1.03	28.78	02:05	24	11	0	0	0
22	0.00:02:16	1.01	26.50	02:16	19	14	0	0	0
23	0.00:02:33	1.01	23.63	02:32	32	10	0	0	0
24	0.00:03:54	1.00	15.46	03:53	79	9	0	0	0
25	0.00:03:11	1.00	18.87	03:11	75	15	0	0	0
26	0.00:04:49	1.01	12.60	04:46	79	16	0	0	0
27	0.00:01:30	1.00	39.69	01:31	12	71	0	0	0
28	0.00:02:12	1.01	27.45	02:11	12	54	0	0	0
29	0.00:01:57	1.02	31.35	01:55	19	79	0	0	0
30	0.00:01:48	1.00	33.36	01:48	20	25	0	0	0
31	0.00:02:21	1.02	25.85	02:19	19	32	0	0	0
32	0.00:02:11	1.00	27.32	02:12	24	32	0	0	0
33	0.00:04:12	1.01	14.43	04:09	35	43	0	0	0
34	0.00:01:34	1.01	38.24	01:34	35	46	0	0	0
35	0.00:01:32	1.03	40.14	01:30	35	73	0	0	0
36	0.00:02:01	1.02	30.31	01:59	36	68	0	0	0
37	0.00:02:21	1.02	25.88	02:19	36	36	0	0	0
38	0.00:02:30	1.01	24.13	02:29	39	35	0	0	0
39	0.00:02:47	1.02	21.78	02:45	43	42	0	0	0
40	0.00:01:50	1.03	33.57	01:47	36	57	0	0	0
41	0.00:01:53	1.02	32.36	01:51	36	82	0	0	0
42	0.00:03:35	1.00	16.77	03:35	51	82	0	0	0
43	0.00:02:22	1.02	25.79	02:20	52	57	0	0	0
44	0.00:01:39	1.01	36.27	01:39	52	71	0	0	0
45	0.00:02:24	1.02	25.45	02:21	53	59	0	0	0
46	0.00:02:37	1.00	23.00	02:37	66	66	0	0	0
47	0.00:02:12	1.01	27.56	02:11	66	52	0	0	0
48	0.00:01:59	1.02	30.61	01:58	66	59	0	0	0
49	0.00:02:14	1.02	27.37	02:12	81	49	0	0	0
50	0.00:02:02	1.02	30.15	01:59	82	59	0	0	0
51	0.00:02:01	1.03	30.73	01:57	82	61	0	0	0
52	0.00:01:56	1.02	31.61	01:54	81	69	0	0	0
53	0.00:02:06	1.02	29.14	02:04	85	65	0	0	0
54	0.00:02:11	1.01	27.69	02:10	86	65	0	0	0
55	0.00:02:00	1.02	30.68	01:57	82	74	0	0	0
56	0.00:01:58	1.03	31.06	01:56	84	70	0	0	0
57	0.00:02:06	1.02	29.28	02:03	81	77	0	0	0
58	0.00:02:11	1.03	28.02	02:08	84	73	0	0	0
59	0.00:02:41	1.01	22.59	02:39	86	71	0	0	0
60	0.00:02:14	1.00	26.93	02:14	86	71	0	0	0
61	0.00:02:03	1.02	29.72	02:01	86	78	0	0	0
62	0.00:02:28	1.00	24.35	02:28	98	83	0	0	0