Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

62.29 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	23:16	25.79	02:20	17	74	0	0	0
10.00	10.00	22:25	26.77	02:15	27	70	0	0	0
20.00	10.00	26:23	22.74	02:38	12	179	0	0	0
30.00	10.00	18:19	32.76	01:50	127	27	0	0	0
40.00	10.00	17:29	34.32	01:45	115	3	0	0	0
50.00	10.00	20:29	29.29	02:03	60	28	0	0	0
60.00	2.29	51:42	2.66	22:34	195	197	0	0	0

Zeit

Datum/Zeit:

17.05.2014 13:43:00

Dauer:

0.03:00:06

Aktive Zeit:

0.01:23:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.30	24.91	02:25	17	59	0	0	0
0.00:20:00	20:00	9.54	28.62	02:06	25	53	0	0	0
0.00:40:00	20:00	7.86	23.58	02:33	2	140	0	0	0
0.01:00:00	20:00	8.19	24.58	02:26	33	94	0	0	0
0.01:20:00	20:00	11.60	34.79	01:43	193	3	0	0	0
0.01:40:00	20:00	10.84	32.51	01:51	69	27	0	0	0
0.02:00:00	20:00	4.57	13.70	04:23	201	194	0	0	0
0.02:20:00	20:00	0.90	2.71	22:11	0	0	0	0	0
0.02:40:00	20:00	0.49	1.48	40:30	0	0	0	0	0
0.03:00:00	00:06	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.75 km/h

Durchschnittsgeschw. aktiv:

45.02 km/h

Max. Geschwindigkeit:

44.02 km/h

Durchschnittstempo gesamt:

02:53 /km

Durchschnittstempo aktiv:

01:20 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Radfahren 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2014	27.67	02:10
03.06.2012	26.95	02:14
24.05.2014	25.92	02:19
26.06.2011	25.32	02:22
13.07.2014	25.22	02:23
15.08.2011	24.88	02:25
03.07.2011	24.69	02:26
27.05.2012	24.20	02:29
Dieses Training	20.75	02:53

Kalorien und Herzfrequenz

Kalorien:

1316 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

80.7

Min. Trittfrequenz:

Max. Trittfrequenz:

224

Durchschnittliche Schrittlänge:

9,30 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:02	1.02	12.15	04:56	0	0	0	0	0
2	0.00:02:07	1.02	28.61	02:06	37	3	0	0	0
3	0.00:02:32	1.01	23.76	02:32	38	4	0	0	0
4	0.00:02:03	1.01	29.49	02:02	41	7	0	0	0
5	0.00:02:01	1.01	30.04	02:00	46	9	0	0	0
6	0.00:01:50	1.03	33.62	01:47	47	6	0	0	0
7	0.00:01:58	1.02	31.10	01:56	42	9	0	0	0
8	0.00:02:07	1.01	28.54	02:06	47	5	0	0	0
9	0.00:01:57	1.03	31.48	01:54	52	5	0	0	0
10	0.00:01:51	1.01	32.57	01:51	49	5	0	0	0
11	0.00:01:57	1.04	31.72	01:53	49	8	0	0	0
12	0.00:01:58	1.01	30.68	01:57	55	5	0	0	0
13	0.00:01:54	1.01	31.59	01:54	58	5	0	0	0
14	0.00:01:56	1.02	31.28	01:55	62	7	0	0	0
15	0.00:01:53	1.01	32.05	01:52	57	8	0	0	0
16	0.00:02:06	1.02	29.02	02:04	61	8	0	0	0
17	0.00:03:36	1.01	16.73	03:35	72	9	0	0	0
18	0.00:02:10	1.02	27.97	02:09	64	24	0	0	0
19	0.00:02:16	1.00	26.49	02:16	67	10	0	0	0
20	0.00:02:57	1.02	20.65	02:54	96	11	0	0	0
21	0.00:02:35	1.01	23.39	02:34	112	8	0	0	0
22	0.00:02:41	1.01	22.46	02:40	96	8	0	0	0
23	0.00:02:28	1.02	24.74	02:26	93	8	0	0	0
24	0.00:02:33	1.02	23.76	02:32	94	8	0	0	0
25	0.00:02:31	1.00	23.69	02:32	97	8	0	0	0
26	0.00:02:52	1.01	21.23	02:50	102	8	0	0	0
27	0.00:03:06	1.01	19.51	03:05	103	8	0	0	0
28	0.00:03:17	1.00	18.19	03:18	94	9	0	0	0
29	0.00:02:27	1.03	25.32	02:22	78	18	0	0	0
30	0.00:01:50	1.00	32.46	01:51	82	16	0	0	0
31	0.00:02:27	1.02	24.76	02:25	89	17	0	0	0
32	0.00:02:08	1.02	28.61	02:06	98	14	0	0	0
33	0.00:01:35	1.01	37.98	01:35	83	18	0	0	0
34	0.00:02:19	1.01	26.28	02:17	83	24	0	0	0
35	0.00:01:47	1.03	34.27	01:45	83	22	0	0	0
36	0.00:02:02	1.02	30.10	02:00	83	26	0	0	0
37	0.00:01:42	1.01	35.37	01:42	83	33	0	0	0
38	0.00:01:23	1.01	43.83	01:22	83	52	0	0	0
39	0.00:01:27	1.02	42.15	01:25	83	59	0	0	0
40	0.00:01:42	1.02	35.75	01:41	83	50	0	0	0
41	0.00:01:45	1.00	34.01	01:46	83	33	0	0	0
42	0.00:01:43	1.03	35.90	01:40	83	34	0	0	0
43	0.00:01:31	1.00	39.18	01:32	83	48	0	0	0
44	0.00:02:16	1.01	26.65	02:15	83	61	0	0	0
45	0.00:01:34	1.00	38.08	01:35	84	31	0	0	0
46	0.00:01:48	1.04	34.19	01:45	86	24	0	0	0
47	0.00:01:52	1.00	32.14	01:52	85	23	0	0	0
48	0.00:01:39	1.03	37.22	01:37	85	20	0	0	0
49	0.00:01:43	1.02	35.78	01:41	85	28	0	0	0
50	0.00:01:53	1.00	31.90	01:53	91	22	0	0	0
51	0.00:01:46	1.01	33.95	01:46	92	21	0	0	0
52	0.00:02:01	1.00	29.87	02:01	86	29	0	0	0
53	0.00:01:50	1.02	33.21	01:48	85	21	0	0	0
54	0.00:01:56	1.02	31.67	01:54	88	26	0	0	0
55	0.00:02:00	1.01	29.94	02:00	102	21	0	0	0
56	0.00:02:45	1.01	21.94	02:44	86	29	0	0	0
57	0.00:02:10	1.02	28.11	02:08	87	26	0	0	0
58	0.00:01:55	1.01	31.42	01:55	88	26	0	0	0
59	0.00:02:16	1.02	27.08	02:13	90	24	0	0	0
60	0.00:08:07	1.00	7.39	08:07	96	31	0	0	0
61	0.00:24:21	1.01	2.48	24:12	106	37	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:32	0.00:02:29	0.00	0	0
2	01:51	0.00:05:11	1.07	187	0
3	01:44	0.00:07:15	2.07	192	0
4	01:35	0.00:09:47	3.08	198	0
5	01:31	0.00:15:42	6.13	198	0
6	02:48	0.00:17:36	7.12	196	0
7	01:30	0.00:21:49	9.19	209	0
8	01:47	0.00:23:29	10.12	216	0
9	01:32	0.00:25:19	11.08	214	0
10	01:45	0.00:27:11	12.07	219	0
11	01:32	0.00:29:30	13.24	227	0
12	03:32	0.00:36:52	16.85	243	0
13	01:31	0.00:40:33	18.06	232	0
14	01:38	0.00:42:58	19.12	236	0
15	01:29	0.00:48:18	21.05	276	0
16	01:43	0.00:51:10	22.14	301	0
17	01:33	0.00:53:41	23.15	323	0
18	01:46	0.00:56:04	24.09	335	0
19	01:52	0.00:58:36	25.12	361	0
20	01:31	0.01:01:34	26.13	381	0
21	01:29	0.01:08:07	28.14	429	0
22	01:38	0.01:10:22	29.13	420	0
23	01:42	0.01:12:16	30.09	426	0
24	01:24	0.01:14:28	31.10	422	0
25	01:51	0.01:16:43	32.08	430	0
26	01:46	0.01:20:30	34.09	431	0
27	01:28	0.01:24:29	36.22	415	0
28	05:51	0.01:26:30	37.29	407	0
29	03:36	0.01:32:23	41.15	316	0
30	01:33	0.02:08:24	60.02	182	0
31	03:14	0.02:13:07	60.67	180	0
32	09:45	0.02:17:50	60.89	186	0
33	06:44	0.02:32:07	61.19	183	0
∑	17:43