Run.GPS Community Server - nahe Sangin-dong (Korea, South)

Überblick

Titel:

Sportler:

nsw6341

Sportart:

Radfahren

Ort:

Sangin-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

65.21 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	47:18	5.59	10:44	196	134	0	0	0
10.00	10.00	27:26	6.86	08:45	106	109	0	0	0
20.00	10.00	37:44	15.90	03:46	33	108	0	0	0
30.00	10.00	01:45	9.72	06:10	23	171	0	0	0
40.00	10.00	42:44	14.04	04:16	284	184	0	0	0
50.00	10.00	28:30	21.05	02:51	151	52	0	0	0
60.00	5.21	18:23	17.01	03:32	83	74	0	0	0

Zeit

Datum/Zeit:

21.04.2013 10:06:00

Dauer:

0.06:23:50

Aktive Zeit:

0.03:50:23

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.94	15.88	03:47	156	103	0	0	0
0.00:30:00	30:00	0.82	1.64	36:41	0	0	0	0	0
0.01:00:00	30:00	0.41	0.83	12:34	0	0	0	0	0
0.01:30:00	30:00	2.67	5.34	11:14	51	47	0	0	0
0.02:00:00	30:00	5.43	10.85	05:32	53	53	0	0	0
0.02:30:00	30:00	0.20	0.39	32:50	0	0	0	0	0
0.03:00:00	30:00	7.68	15.37	03:54	42	70	0	0	0
0.03:30:00	30:00	7.19	14.38	04:10	14	94	0	0	0
0.04:00:00	30:00	6.08	12.15	04:56	22	117	0	0	0
0.04:30:00	30:00	2.21	4.43	13:33	7	83	0	0	0
0.05:00:00	30:00	6.67	13.34	04:30	221	110	0	0	0
0.05:30:00	30:00	10.76	21.52	02:47	197	65	0	0	0
0.06:00:00	23:50	7.16	18.01	03:20	106	83	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.19 km/h

Durchschnittsgeschw. aktiv:

16.98 km/h

Max. Geschwindigkeit:

51.17 km/h

Durchschnittstempo gesamt:

05:53 /km

Durchschnittstempo aktiv:

03:32 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Radfahren 65 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.08.2013	21.80	02:45
30.03.2014	19.00	03:09
28.04.2012	18.26	03:17
07.07.2012	18.17	03:18
20.05.2012	17.68	03:24
09.04.2011	17.66	03:24
22.10.2010	17.43	03:27
15.08.2012	17.32	03:28
Dieses Training	10.19	05:53

Kalorien und Herzfrequenz

Kalorien:

1728 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

119.8

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

2,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:14	0.00:00:21	0.00	146	0
2	01:01	0.00:08:57	1.50	99	0
3	00:40	0.00:16:23	3.61	93	0
4	00:41	0.00:31:13	7.97	93	0
5	00:37	0.00:32:53	8.03	93	0
6	00:38	0.00:35:37	8.14	89	0
7	00:40	0.00:42:41	8.35	84	0
8	01:26	0.00:45:49	8.44	86	0
9	00:44	0.00:50:41	8.55	89	0
10	00:34	0.00:51:32	8.56	89	0
11	00:52	0.00:52:19	8.57	89	0
12	00:44	0.00:53:25	8.58	90	0
13	01:48	0.00:56:06	8.63	91	0
14	00:51	0.00:59:26	8.75	96	0
15	00:55	0.01:00:46	8.77	96	0
16	00:37	0.01:02:18	8.80	97	0
17	00:34	0.01:02:59	8.81	96	0
18	00:33	0.01:03:36	8.81	97	0
19	01:55	0.01:05:25	8.84	96	0
20	00:32	0.01:07:34	8.87	96	0
21	02:13	0.01:08:10	8.87	95	0
22	00:53	0.01:10:27	8.88	93	0
23	01:59	0.01:12:42	8.94	91	0
24	01:19	0.01:15:26	8.97	88	0
25	03:49	0.01:16:57	8.98	89	0
26	00:42	0.01:21:49	9.04	91	0
27	00:45	0.01:22:38	9.05	91	0
28	00:48	0.01:23:49	9.08	89	0
29	01:39	0.01:25:30	9.11	90	0
30	01:06	0.01:27:19	9.13	91	0
31	01:00	0.01:28:54	9.16	91	0
32	00:34	0.01:29:58	9.16	90	0
33	00:41	0.01:31:08	9.18	89	0
34	00:47	0.01:32:03	9.19	88	0
35	00:31	0.01:32:54	9.19	88	0
36	00:52	0.01:33:50	9.21	91	0
37	00:31	0.01:37:31	9.39	103	0
38	00:46	0.01:38:45	9.43	99	0
39	00:43	0.01:39:54	9.46	98	0
40	00:46	0.01:52:55	11.01	86	0
41	01:05	0.01:53:45	11.01	86	0
42	00:37	0.02:21:56	17.16	83	0
43	00:58	0.02:22:41	17.18	83	0
44	07:55	0.02:24:03	17.20	84	0
45	00:47	0.02:32:02	17.28	85	0
46	02:15	0.02:32:53	17.29	86	0
47	00:45	0.02:35:12	17.30	87	0
48	02:06	0.02:36:15	17.32	87	0
49	07:23	0.02:38:25	17.33	86	0
50	00:37	0.02:45:51	17.36	89	0
51	05:01	0.02:46:32	17.36	88	0
52	01:52	0.02:52:04	17.40	88	0
53	02:06	0.02:54:00	17.42	89	0
54	03:50	0.02:56:11	17.43	90	0
55	01:10	0.03:00:23	17.47	91	0
56	00:51	0.03:07:50	18.36	93	0
57	01:57	0.03:35:10	26.66	134	0
58	00:47	0.03:37:11	26.69	133	0
59	01:06	0.03:38:11	26.71	134	0
60	04:19	0.03:39:21	26.71	133	0
61	00:34	0.03:45:57	27.47	141	0
62	00:41	0.03:56:36	31.49	187	0
63	02:59	0.04:18:58	38.26	301	0
64	02:18	0.04:22:29	38.32	300	0
65	02:06	0.04:25:15	38.34	298	0
66	00:41	0.04:27:33	38.37	295	0
67	00:57	0.04:28:51	38.39	295	0
68	01:41	0.04:29:52	38.39	294	0
69	00:31	0.04:31:37	38.43	292	0
70	01:04	0.04:32:45	38.46	292	0
71	01:57	0.04:34:21	38.48	293	0
72	01:50	0.04:36:37	38.51	292	0
73	00:36	0.04:38:35	38.53	292	0
74	01:13	0.04:39:15	38.55	292	0
75	00:59	0.04:40:55	38.55	292	0
76	02:39	0.04:42:41	38.65	292	0
77	01:32	0.05:08:38	41.81	464	0
78	00:39	0.05:10:17	41.84	465	0
79	00:34	0.05:11:44	41.86	465	0
80	01:29	0.05:12:58	41.89	466	0
81	00:31	0.05:15:26	41.93	466	0
82	00:33	0.05:35:24	49.53	221	0
83	01:15	0.05:55:17	57.06	142	0
84	00:51	0.06:14:09	62.72	106	0
85	00:50	0.06:17:08	63.46	107	0
86	00:42	0.06:19:59	64.11	98	0
87	00:42	0.06:22:32	64.94	108	0
∑	01:51