Run.GPS Community Server - nahe Ballabio (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Ballabio (Italy)

Beschreibung:

Distanz

Distanz:

64.86 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	00:44	9.88	06:04	387	380	0	0	0
10.00	10.00	20:18	29.56	02:02	457	11	0	0	0
20.00	10.00	26:05	23.00	02:37	67	70	0	0	0
30.00	10.00	26:40	22.50	02:40	68	107	0	0	0
40.00	10.00	28:00	21.43	02:48	95	33	0	0	0
50.00	10.00	25:19	23.70	02:32	71	41	0	0	0
60.00	4.86	15:32	18.76	03:12	37	19	0	0	0

Zeit

Datum/Zeit:

23.09.2012 09:46:00

Dauer:

0.03:22:41

Aktive Zeit:

0.03:07:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.25	6.74	08:54	0	215	0	0	0
0.00:20:00	20:00	1.78	5.33	11:16	16	117	0	0	0
0.00:40:00	20:00	5.61	16.83	03:34	372	60	0	0	0
0.01:00:00	20:00	9.92	29.75	02:01	462	5	0	0	0
0.01:20:00	20:00	7.21	21.62	02:46	48	57	0	0	0
0.01:40:00	20:00	7.34	22.03	02:43	29	97	0	0	0
0.02:00:00	20:00	8.83	26.49	02:16	93	30	0	0	0
0.02:20:00	20:00	6.36	19.08	03:09	52	24	0	0	0
0.02:40:00	20:00	7.67	23.01	02:36	46	26	0	0	0
0.03:00:00	20:00	7.75	23.26	02:35	68	36	0	0	0
0.03:20:00	02:41	0.14	3.17	18:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.20 km/h

Durchschnittsgeschw. aktiv:

20.81 km/h

Max. Geschwindigkeit:

52.50 km/h

Durchschnittstempo gesamt:

03:08 /km

Durchschnittstempo aktiv:

02:53 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Radfahren 65 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2014	27.67	02:10
03.06.2012	26.95	02:14
09.07.2011	25.97	02:19
24.05.2014	25.92	02:19
26.06.2011	25.32	02:22
13.07.2014	25.22	02:23
15.08.2011	24.88	02:25
03.07.2011	24.69	02:26
Dieses Training	19.20	03:08

Kalorien und Herzfrequenz

Kalorien:

1365 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:08	1.00	8.41	07:08	0	0	0	0	0
2	0.00:10:26	1.01	5.78	10:23	175	0	0	0	0
3	0.00:10:10	1.00	5.91	10:09	175	0	0	0	0
4	0.00:12:11	1.00	4.94	12:09	137	3	0	0	0
5	0.00:07:47	1.02	7.81	07:41	144	8	0	0	0
6	0.00:02:05	1.00	28.88	02:05	144	42	0	0	0
7	0.00:01:59	1.00	30.28	01:59	144	68	0	0	0
8	0.00:02:50	1.00	21.15	02:50	144	126	0	0	0
9	0.00:04:25	1.00	13.60	04:25	144	123	0	0	0
10	0.00:01:44	1.03	35.65	01:41	144	78	0	0	0
11	0.00:01:17	1.00	46.30	01:18	144	39	0	0	0
12	0.00:01:30	1.01	40.48	01:29	144	108	0	0	0
13	0.00:01:27	1.01	41.37	01:27	144	101	0	0	0
14	0.00:02:07	1.00	28.23	02:08	144	73	0	0	0
15	0.00:01:44	1.00	34.41	01:45	144	70	0	0	0
16	0.00:01:46	1.00	33.94	01:46	144	79	0	0	0
17	0.00:03:38	1.00	16.48	03:38	146	57	0	0	0
18	0.00:02:32	1.00	23.57	02:33	153	10	0	0	0
19	0.00:02:01	1.00	29.56	02:02	154	18	0	0	0
20	0.00:02:21	1.00	25.62	02:21	147	23	0	0	0
21	0.00:02:36	1.00	23.14	02:36	159	5	0	0	0
22	0.00:02:33	1.02	23.74	02:32	166	7	0	0	0
23	0.00:03:05	1.00	19.52	03:04	169	12	0	0	0
24	0.00:02:18	1.00	25.96	02:19	151	37	0	0	0
25	0.00:03:03	1.01	19.78	03:02	154	28	0	0	0
26	0.00:02:40	1.02	23.00	02:37	158	15	0	0	0
27	0.00:03:25	1.00	17.55	03:25	172	15	0	0	0
28	0.00:01:52	1.02	32.66	01:50	155	24	0	0	0
29	0.00:02:08	1.00	28.02	02:08	153	29	0	0	0
30	0.00:02:41	1.00	22.32	02:41	160	34	0	0	0
31	0.00:02:07	1.01	28.54	02:06	161	37	0	0	0
32	0.00:02:35	1.00	23.30	02:35	163	37	0	0	0
33	0.00:03:50	1.00	15.59	03:51	196	31	0	0	0
34	0.00:04:06	1.01	14.72	04:05	230	29	0	0	0
35	0.00:03:00	1.00	19.93	03:01	200	31	0	0	0
36	0.00:02:40	1.01	22.59	02:39	172	33	0	0	0
37	0.00:02:02	1.01	29.50	02:02	163	49	0	0	0
38	0.00:02:21	1.02	26.11	02:18	163	56	0	0	0
39	0.00:01:55	1.02	31.77	01:53	165	50	0	0	0
40	0.00:01:51	1.00	32.44	01:51	165	54	0	0	0
41	0.00:01:44	1.01	34.51	01:44	165	49	0	0	0
42	0.00:02:25	1.01	25.03	02:24	172	50	0	0	0
43	0.00:04:47	1.01	12.66	04:44	174	51	0	0	0
44	0.00:04:17	1.00	14.07	04:16	185	45	0	0	0
45	0.00:03:56	1.00	15.22	03:57	190	46	0	0	0
46	0.00:02:18	1.01	26.44	02:16	193	39	0	0	0
47	0.00:01:52	1.01	32.20	01:52	187	50	0	0	0
48	0.00:02:15	1.00	26.75	02:15	188	60	0	0	0
49	0.00:02:15	1.00	26.58	02:15	190	56	0	0	0
50	0.00:02:25	1.03	25.39	02:22	189	66	0	0	0
51	0.00:02:10	1.01	27.89	02:09	189	79	0	0	0
52	0.00:02:27	1.01	24.56	02:27	192	73	0	0	0
53	0.00:02:26	1.00	24.50	02:27	197	63	0	0	0
54	0.00:02:36	1.00	23.10	02:36	200	62	0	0	0
55	0.00:02:31	1.01	24.06	02:30	205	64	0	0	0
56	0.00:03:41	1.00	16.23	03:42	212	68	0	0	0
57	0.00:02:37	1.00	22.97	02:37	201	69	0	0	0
58	0.00:02:16	1.01	26.66	02:15	219	79	0	0	0
59	0.00:02:20	1.01	25.73	02:20	200	96	0	0	0
60	0.00:02:33	1.01	23.53	02:33	202	86	0	0	0
61	0.00:02:38	1.00	22.65	02:39	204	77	0	0	0
62	0.00:02:34	1.01	23.49	02:33	209	75	0	0	0
63	0.00:02:23	1.00	25.26	02:23	211	86	0	0	0
64	0.00:03:08	1.00	19.07	03:09	208	90	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:31	0.00:11:32	1.44	839	0
2	04:47	0.00:28:06	3.01	970	0
3	02:03	0.00:55:33	8.14	845	0
4	00:35	0.01:38:02	26.18	250	0
5	01:25	0.02:21:52	43.25	264	0
6	01:12	0.02:23:24	43.30	262	0
7	00:35	0.02:56:58	55.90	218	0
∑	12:08