Run.GPS Community Server - nahe Kühtai (Austria)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Klettern

Ort:

Kühtai (Austria)

Beschreibung:

Distanz

Distanz:

9.92 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:31	4.44	13:31	10	51	0	0	0
1.00	1.00	21:55	2.74	21:55	0	0	0	0	0
2.00	1.00	19:38	3.06	19:38	0	160	0	0	0
3.00	1.00	18:11	3.30	18:11	0	95	0	0	0
4.00	1.00	10:12	0.85	10:12	0	0	0	0	0
5.00	1.00	15:56	0.79	15:56	0	0	0	0	0
6.00	1.00	31:34	1.90	31:34	235	27	0	0	0
7.00	1.00	11:33	5.19	11:33	124	0	0	0	0
8.00	1.00	17:32	3.42	17:32	215	0	0	0	0
9.00	0.92	15:02	3.68	16:17	0	0	0	0	0

Zeit

Datum/Zeit:

17.08.2017 09:19:00 UTC+02:00

Dauer:

0.04:55:09

Aktive Zeit:

0.01:57:49

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.86	3.72	16:07	10	150	0	0	0
0.00:30:00	30:00	1.49	2.97	20:11	0	242	0	0	0
0.01:00:00	30:00	1.15	2.30	26:07	0	178	0	0	0
0.01:30:00	30:00	0.19	0.38	39:01	0	0	0	0	0
0.02:00:00	30:00	0.45	0.90	06:26	0	0	0	0	0
0.02:30:00	30:00	0.17	0.34	56:45	0	0	0	0	0
0.03:00:00	30:00	0.44	0.87	08:34	0	0	0	0	0
0.03:30:00	30:00	0.87	1.74	34:30	0	0	0	0	0
0.04:00:00	30:00	1.72	3.44	17:27	243	3	0	0	0
0.04:30:00	25:09	1.59	3.79	15:49	164	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.02 km/h

Durchschnittsgeschw. aktiv:

5.05 km/h

Max. Geschwindigkeit:

23.51 km/h

Durchschnittstempo gesamt:

29:45 /km

Durchschnittstempo aktiv:

11:52 /km

Max. Tempo:

02:33 /km

Schnellste vergleichbare Aktivitäten (Klettern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.02	29:45
02.08.2016	1.74	34:25
01.08.2016	1.65	36:15
29.05.2018	1.63	36:54
29.06.2018	1.56	38:33

Kalorien und Herzfrequenz

Kalorien:

2218 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.8

Min. Trittfrequenz:

Max. Trittfrequenz:

351

Durchschnittliche Schrittlänge:

0,79 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:00:20	0.00	1967	0
2	00:22	0.00:01:23	0.04	1960	0
3	00:31	0.00:13:59	1.03	2009	0
4	00:20	0.00:15:02	1.07	2012	0
5	00:05	0.00:17:00	1.19	2019	0
6	00:19	0.00:23:10	1.56	2051	0
7	01:54	0.00:24:05	1.60	2060	0
8	00:28	0.00:26:41	1.68	2088	0
9	00:07	0.00:28:23	1.76	2101	0
10	00:12	0.00:29:57	1.85	2107	0
11	01:17	0.00:30:17	1.86	2109	0
12	01:57	0.00:31:40	1.90	2118	0
13	00:48	0.00:33:55	1.96	2144	0
14	00:16	0.00:34:46	1.99	2151	0
15	00:31	0.00:35:11	1.99	2156	0
16	00:07	0.00:37:26	2.10	2175	0
17	00:09	0.00:39:10	2.19	2187	0
18	00:15	0.00:39:21	2.19	2188	0
19	00:05	0.00:39:38	2.21	2188	0
20	00:20	0.00:42:41	2.37	2217	0
21	00:15	0.00:43:03	2.38	2221	0
22	00:46	0.00:43:54	2.41	2232	0
23	00:09	0.00:45:50	2.48	2256	0
24	00:14	0.00:46:00	2.49	2257	0
25	00:05	0.00:46:52	2.52	2266	0
26	00:16	0.00:47:02	2.53	2267	0
27	00:32	0.00:58:48	3.27	2342	0
28	00:06	0.01:01:00	3.39	2360	0
29	01:20	0.01:05:04	3.63	2390	0
30	00:07	0.01:07:13	3.69	2398	0
31	00:40	0.01:08:26	3.74	2401	0
32	00:20	0.01:14:43	4.08	2421	0
33	00:06	0.01:17:06	4.19	2443	0
34	03:20	0.01:17:20	4.20	2445	0
35	02:51	0.01:20:55	4.28	2472	0
36	05:17	0.01:23:49	4.34	2498	0
37	00:12	0.01:29:12	4.45	2526	0
38	00:15	0.01:29:32	4.46	2527	0
39	00:09	0.01:31:01	4.53	2534	0
40	15:40	0.01:31:11	4.53	2534	0
41	32:23	0.01:46:56	4.61	2564	0
42	00:07	0.02:20:41	4.86	2684	0
43	00:05	0.02:21:51	4.91	2678	0
44	00:21	0.02:24:31	5.05	2667	0
45	00:51	0.02:24:55	5.06	2666	0
46	30:13	0.02:26:15	5.10	2661	0
47	00:14	0.02:56:34	5.25	2767	0
48	19:06	0.02:57:19	5.28	2768	0
49	00:07	0.03:36:14	5.41	2812	0
50	05:28	0.03:36:43	5.42	2795	0
51	01:13	0.03:42:15	5.53	2742	0
52	00:05	0.03:43:42	5.58	2720	0
53	02:18	0.03:44:14	5.60	2714	0
54	00:10	0.03:46:43	5.66	2689	0
55	02:01	0.03:47:05	5.68	2684	0
56	00:05	0.03:49:24	5.72	2670	0
57	04:40	0.03:49:33	5.73	2669	0
58	02:09	0.03:55:29	5.89	2601	0
59	00:05	0.03:58:22	5.97	2566	0
60	00:12	0.03:58:40	5.98	2563	0
61	00:17	0.03:59:04	5.99	2560	0
62	01:33	0.03:59:27	6.01	2557	0
63	00:16	0.04:01:02	6.04	2535	0
64	00:09	0.04:02:54	6.12	2504	0
65	00:11	0.04:03:19	6.13	2499	0
66	03:42	0.04:03:37	6.14	2496	0
67	00:09	0.04:08:11	6.26	2450	0
68	01:45	0.04:08:28	6.26	2444	0
69	00:31	0.04:11:16	6.36	2409	0
70	00:05	0.04:11:48	6.38	2402	0
71	00:08	0.04:14:02	6.48	2382	0
72	00:06	0.04:14:16	6.50	2381	0
73	00:20	0.04:14:24	6.50	2381	0
74	02:59	0.04:14:45	6.51	2379	0
75	01:30	0.04:18:07	6.57	2377	0
76	03:08	0.04:19:44	6.61	2363	0
77	01:26	0.04:23:42	6.74	2326	0
78	02:20	0.04:25:11	6.78	2334	0
79	00:34	0.04:29:53	6.96	2356	0
80	00:06	0.04:34:48	7.27	2311	0
81	00:17	0.04:39:29	7.71	2282	0
82	00:20	0.04:42:43	8.02	2219	0
83	00:05	0.04:43:38	8.06	2209	0
84	00:14	0.04:43:50	8.07	2208	0
85	00:23	0.04:47:05	8.22	2163	0
86	00:40	0.04:47:37	8.24	2153	0
87	00:06	0.04:48:23	8.25	2142	0
88	00:25	0.04:48:42	8.27	2139	0
89	00:05	0.04:51:02	8.39	2104	0
90	00:05	0.04:52:55	8.50	2079	0
91	00:07	0.05:02:58	9.22	2000	0
92	00:05	0.05:03:06	9.24	2000	0
93	03:22	0.05:11:35	9.92	1963	0
∑	52:27