Run.GPS Community Server - Wilder Kaiser - Stripsenjoch nahe Griesenau (Austria)

Überblick

Titel:

Wilder Kaiser - Stripsenjoch

Sportler:

springbank

Sportart:

Wandern

Ort:

Griesenau (Austria)

Beschreibung:

Distanz

Distanz:

10.62 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:21	2.68	22:21	4	147	0	0	0
1.00	1.00	43:00	1.40	43:00	0	0	0	0	0
2.00	1.00	32:16	0.65	32:16	1447	1646	0	0	0
3.00	1.00	30:22	1.98	30:22	51	118	0	0	0
4.00	1.00	30:36	1.96	30:36	30	151	0	0	0
5.00	1.00	42:34	1.41	42:34	0	0	0	0	0
6.00	1.00	28:06	2.14	28:06	124	0	0	0	0
7.00	1.00	28:13	2.13	28:13	0	0	0	0	0
8.00	1.00	21:09	2.84	21:09	237	0	0	0	0
9.00	1.00	19:36	3.06	19:36	140	34	0	0	0
10.00	0.62	06:00	6.17	09:44	0	0	0	0	0

Zeit

Datum/Zeit:

16.06.2016 09:57:00 UTC+02:00

Dauer:

0.06:04:18

Aktive Zeit:

0.02:03:19

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.16	2.31	25:56	4	188	0	0	0
0.00:30:00	30:00	0.72	1.43	41:53	0	0	0	0	0
0.01:00:00	30:00	0.65	1.31	45:49	0	0	0	0	0
0.01:30:00	30:00	0.31	0.63	35:37	0	0	0	0	0
0.02:00:00	30:00	0.01	0.01	28:52	0	0	0	0	0
0.02:30:00	30:00	0.87	1.74	34:34	0	0	0	0	0
0.03:00:00	30:00	1.10	2.21	27:09	62	78	0	0	0
0.03:30:00	30:00	0.66	1.33	45:07	0	0	0	0	0
0.04:00:00	30:00	0.85	1.69	35:26	0	0	0	0	0
0.04:30:00	30:00	1.01	2.02	29:39	166	7	0	0	0
0.05:00:00	30:00	1.27	2.54	23:39	286	0	0	0	0
0.05:30:00	30:00	1.55	3.11	19:18	262	61	0	0	0
0.06:00:00	04:18	0.45	6.29	09:33	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.75 km/h

Durchschnittsgeschw. aktiv:

5.17 km/h

Max. Geschwindigkeit:

18.74 km/h

Durchschnittstempo gesamt:

34:19 /km

Durchschnittstempo aktiv:

11:37 /km

Max. Tempo:

03:12 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Odenwald - Waschenbach 10 km 08.03.2015	4.73	12:41
Odenwald - Felsenmeer 03.09.2017	4.15	14:27
Darmstadt - Prinzenberg 25.07.2015	3.79	15:50
Odenwald - Grasellenbach 13.08.2016	3.67	16:20
Spitzingsee 06.09.2013	3.67	16:21
Waldkunstpfad 28.09.2014	3.54	16:56
Haselburg - Birkert - Hohe Straße 22.05.2016	3.54	16:57
Odenwald - Niedernhausen F1 Abkürzung 2 30.04.2017	3.01	19:57
Dieses Training	1.75	34:19

Kalorien und Herzfrequenz

Kalorien:

799 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

202.5

Min. Trittfrequenz:

Max. Trittfrequenz:

335

Durchschnittliche Schrittlänge:

0,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:21	0.01	1051	0
2	00:19	0.00:02:47	0.14	1048	0
3	00:48	0.00:04:12	0.22	1058	0
4	00:18	0.00:06:44	0.33	1083	0
5	00:45	0.00:09:29	0.46	1088	0
6	00:18	0.00:11:09	0.53	1106	0
7	00:18	0.00:15:45	0.74	1145	0
8	01:46	0.00:17:00	0.79	1151	0
9	00:19	0.00:21:23	0.96	1182	0
10	00:34	0.00:23:09	1.05	1202	0
11	01:40	0.00:24:02	1.07	1212	0
12	00:35	0.00:25:46	1.11	1223	0
13	04:05	0.00:26:38	1.14	1230	0
14	02:44	0.00:31:21	1.20	1247	0
15	03:35	0.00:35:05	1.30	1276	0
16	00:15	0.00:40:39	1.44	1313	0
17	00:59	0.00:41:21	1.47	1317	0
18	00:20	0.00:42:37	1.50	1328	0
19	04:20	0.00:43:37	1.55	1331	0
20	00:18	0.00:48:07	1.58	1335	0
21	03:44	0.00:49:23	1.63	1341	0
22	04:33	0.00:53:25	1.73	1370	0
23	02:39	0.00:58:09	1.83	1400	0
24	02:04	0.01:01:16	1.91	1421	0
25	01:11	0.01:03:50	1.97	1431	0
26	01:51	0.01:05:26	2.00	1443	0
27	00:27	0.01:07:44	2.08	1458	0
28	05:57	0.01:08:44	2.12	1464	0
29	15:14	0.01:15:28	2.24	1497	0
30	03:18	0.01:31:23	2.57	1582	0
31	02:13	0.01:35:18	2.64	1603	0
32	03:59	0.01:38:02	2.72	1620	0
33	04:01	0.01:42:07	2.77	1626	0
34	00:17	0.01:47:09	2.83	1617	0
35	46:37	0.01:47:38	2.84	1624	0
36	00:37	0.02:35:10	2.91	1635	0
37	00:37	0.02:36:03	2.94	1640	0
38	01:26	0.02:38:25	3.04	1641	0
39	00:38	0.02:39:58	3.07	1656	0
40	02:52	0.02:41:11	3.11	1670	0
41	00:16	0.02:44:04	3.17	1695	0
42	04:26	0.02:44:34	3.19	1699	0
43	00:50	0.02:49:19	3.31	1745	0
44	00:23	0.02:51:09	3.37	1742	0
45	01:05	0.02:53:19	3.47	1739	0
46	01:20	0.02:56:37	3.60	1759	0
47	00:47	0.02:58:55	3.68	1753	0
48	01:43	0.03:00:04	3.71	1742	0
49	01:07	0.03:03:19	3.82	1741	0
50	01:29	0.03:04:55	3.87	1723	0
51	00:36	0.03:10:16	4.12	1692	0
52	00:13	0.03:13:02	4.25	1687	0
53	00:28	0.03:13:28	4.27	1689	0
54	02:01	0.03:14:21	4.30	1684	0
55	00:18	0.03:16:58	4.37	1702	0
56	00:10	0.03:17:59	4.41	1712	0
57	03:15	0.03:19:13	4.46	1720	0
58	01:11	0.03:22:45	4.54	1755	0
59	00:53	0.03:24:13	4.59	1742	0
60	00:30	0.03:27:35	4.73	1732	0
61	01:29	0.03:28:18	4.76	1742	0
62	05:53	0.03:30:32	4.82	1759	0
63	00:15	0.03:36:36	4.94	1807	0
64	00:38	0.03:37:00	4.95	1809	0
65	00:30	0.03:38:05	4.99	1824	0
66	00:46	0.03:39:36	5.05	1838	0
67	04:40	0.03:40:51	5.10	1839	0
68	07:06	0.03:47:51	5.24	1853	0
69	02:32	0.03:56:33	5.36	1847	0
70	01:02	0.04:00:18	5.49	1821	0
71	00:22	0.04:01:57	5.53	1806	0
72	00:14	0.04:02:23	5.55	1804	0
73	00:35	0.04:02:50	5.56	1801	0
74	00:43	0.04:04:22	5.63	1792	0
75	01:05	0.04:05:40	5.67	1793	0
76	00:29	0.04:07:19	5.71	1777	0
77	00:31	0.04:08:33	5.77	1773	0
78	01:17	0.04:09:33	5.80	1765	0
79	00:24	0.04:11:14	5.85	1753	0
80	09:16	0.04:11:51	5.87	1749	0
81	00:12	0.04:21:45	6.02	1685	0
82	00:25	0.04:23:42	6.11	1672	0
83	02:20	0.04:25:09	6.19	1662	0
84	00:55	0.04:28:07	6.24	1655	0
85	00:18	0.04:30:48	6.36	1660	0
86	00:20	0.04:31:41	6.39	1660	0
87	01:13	0.04:32:46	6.43	1648	0
88	01:48	0.04:34:45	6.52	1646	0
89	01:15	0.04:37:59	6.62	1631	0
90	00:13	0.04:40:32	6.71	1615	0
91	00:19	0.04:43:19	6.84	1611	0
92	05:12	0.04:43:56	6.87	1619	0
93	00:46	0.04:49:52	7.02	1561	0
94	00:21	0.04:51:26	7.08	1544	0
95	00:40	0.04:52:21	7.11	1540	0
96	00:23	0.04:53:27	7.15	1533	0
97	00:56	0.04:54:23	7.19	1524	0
98	00:23	0.04:56:01	7.24	1520	0
99	02:05	0.04:56:26	7.25	1516	0
100	00:15	0.04:59:05	7.31	1502	0
101	00:23	0.04:59:31	7.32	1498	0
102	01:13	0.05:00:21	7.35	1493	0
103	00:42	0.05:02:51	7.43	1473	0
104	00:15	0.05:05:02	7.53	1457	0
105	01:48	0.05:06:18	7.59	1443	0
106	00:32	0.05:08:43	7.64	1409	0
107	00:29	0.05:10:23	7.70	1394	0
108	03:34	0.05:11:23	7.74	1381	0
109	03:34	0.05:21:33	8.24	1298	0
110	01:15	0.05:32:27	8.72	1177	0
111	00:28	0.05:34:15	8.78	1168	0
112	00:27	0.05:37:32	8.96	1105	0
113	00:18	0.05:38:15	8.98	1093	0
114	00:40	0.05:39:10	9.03	1079	0
115	00:43	0.05:40:40	9.08	1059	0
116	00:13	0.05:41:57	9.13	1040	0
117	00:40	0.05:42:22	9.15	1034	0
118	00:33	0.05:43:31	9.18	1016	0
119	01:54	0.05:45:17	9.27	995	0
120	00:43	0.05:47:51	9.33	984	0
121	00:14	0.05:54:23	9.73	946	0
122	00:42	0.06:02:24	10.31	1032	0
∑	53:18