Run.GPS Community Server - Wanderung zur Siegfriedsquelle in Armorbach nahe Amorbach (Germany)

Überblick

Titel:

Wanderung zur Siegfriedsquelle in Armorbach

Sportler:

tocra

Sportart:

Wandern

Ort:

Amorbach (Germany)

Beschreibung:

Distanz

Distanz:

9.41 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:24	2.80	21:24	1	16	84	65	116
1.00	1.00	41:16	1.45	41:16	0	0	78	57	109
2.00	1.00	27:21	2.19	27:21	16	19	87	63	115
3.00	1.00	24:23	2.46	24:23	0	0	93	59	130
4.00	1.00	33:27	1.79	33:27	0	44	85	53	117
5.00	1.00	18:20	3.27	18:20	0	0	96	62	134
6.00	1.00	15:12	3.95	15:12	18	0	99	84	110
7.00	1.00	25:22	2.37	25:22	39	1	94	83	111
8.00	1.00	18:36	3.23	18:36	0	0	105	82	144
9.00	0.41	06:14	3.91	15:20	0	0	106	90	134

Zeit

Datum/Zeit:

10.10.2021 13:00:00

Dauer:

0.03:51:35

Aktive Zeit:

0.02:14:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.98	2.94	20:25	0	0	84	68	116
0.00:20:00	20:00	0.51	1.54	39:00	0	0	75	57	102
0.00:40:00	20:00	0.49	1.46	41:06	0	0	80	61	109
0.01:00:00	20:00	0.57	1.71	35:05	0	0	83	63	115
0.01:20:00	20:00	0.88	2.64	22:46	0	0	87	59	111
0.01:40:00	20:00	0.78	2.33	25:45	0	0	98	70	130
0.02:00:00	20:00	0.49	1.46	41:13	0	0	81	53	117
0.02:20:00	20:00	0.86	2.58	23:18	0	0	91	62	125
0.02:40:00	20:00	1.38	4.14	14:30	30	0	101	82	134
0.03:00:00	20:00	0.65	1.96	30:35	0	0	95	87	111
0.03:20:00	20:00	1.13	3.40	17:38	68	0	101	82	143
0.03:40:00	11:35	0.69	3.58	16:46	0	0	107	90	144

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.44 km/h

Durchschnittsgeschw. aktiv:

4.19 km/h

Max. Geschwindigkeit:

12.71 km/h

Durchschnittstempo gesamt:

24:37 /km

Durchschnittstempo aktiv:

14:19 /km

Max. Tempo:

04:43 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
⛅ Griesheim, Hessen Spaziergang am Nachmittag 27.03.2021	5.10	11:46
burgwanderung 12.07.2015	3.37	17:48
⛅ Mittagspaziergang 01.05.2022	3.33	18:02
burgwanderung 12.07.2015	3.18	18:51
Dieses Training	2.44	24:37
Tour 22.05.2022	1.49	40:09
Wandern La Palma 22.05.2022	1.49	40:14

Kalorien und Herzfrequenz

Kalorien:

1330 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

91.4 bpm

Min. Herzfrequenz:

52 bpm

Max. Herzfrequenz:

147 bpm

Herzeffizienz:

0.44 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

52.2

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

1,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:00:39	0.02	94	0
2	00:07	0.00:03:44	0.17	96	0
3	00:48	0.00:06:17	0.31	99	0
4	00:17	0.00:07:48	0.36	97	0
5	00:08	0.00:10:28	0.51	98	0
6	00:25	0.00:14:24	0.73	99	0
7	00:54	0.00:15:19	0.77	99	0
8	01:45	0.00:19:30	0.97	109	0
9	00:06	0.00:21:26	1.00	108	0
10	02:49	0.00:22:47	1.08	105	0
11	01:11	0.00:25:44	1.11	106	0
12	00:14	0.00:27:09	1.14	105	0
13	02:33	0.00:27:32	1.15	105	0
14	02:34	0.00:30:23	1.19	105	0
15	00:14	0.00:33:48	1.27	105	0
16	00:45	0.00:34:42	1.33	113	0
17	00:09	0.00:35:56	1.36	119	0
18	01:40	0.00:36:44	1.38	119	0
19	00:23	0.00:38:51	1.43	123	0
20	00:20	0.00:41:16	1.55	113	0
21	02:13	0.00:42:53	1.62	107	0
22	04:02	0.00:46:25	1.69	106	0
23	02:48	0.00:50:28	1.76	106	0
24	00:32	0.00:54:13	1.83	103	0
25	00:42	0.00:55:08	1.86	102	0
26	00:27	0.00:56:38	1.93	110	0
27	15:35	0.00:57:22	1.94	109	0
28	00:16	0.01:17:45	2.42	101	0
29	00:24	0.01:20:52	2.58	96	0
30	00:42	0.01:21:37	2.61	95	0
31	00:29	0.01:22:52	2.66	94	0
32	00:06	0.01:26:16	2.84	96	0
33	01:07	0.01:28:48	2.98	111	0
34	00:12	0.01:32:00	3.12	115	0
35	00:55	0.01:32:51	3.16	115	0
36	02:55	0.01:34:29	3.21	115	0
37	00:38	0.01:38:45	3.35	117	0
38	00:15	0.01:40:44	3.45	118	0
39	01:35	0.01:42:29	3.53	124	0
40	00:08	0.01:45:18	3.62	133	0
41	00:32	0.01:48:22	3.76	141	0
42	00:42	0.01:50:24	3.85	153	0
43	01:06	0.01:51:50	3.89	159	0
44	00:19	0.01:54:59	4.02	169	0
45	00:14	0.01:55:52	4.06	176	0
46	00:32	0.01:56:36	4.09	176	0
47	00:29	0.01:58:12	4.16	180	0
48	01:58	0.01:58:50	4.18	180	0
49	00:39	0.02:01:12	4.23	183	0
50	01:27	0.02:02:15	4.26	185	0
51	00:23	0.02:03:52	4.29	187	0
52	00:51	0.02:04:23	4.31	183	0
53	06:33	0.02:05:51	4.34	184	0
54	00:17	0.02:12:29	4.45	181	0
55	03:34	0.02:13:04	4.46	181	0
56	00:06	0.02:16:53	4.54	181	0
57	00:36	0.02:17:11	4.55	181	0
58	00:30	0.02:18:33	4.60	181	0
59	00:20	0.02:19:22	4.62	181	0
60	00:20	0.02:21:34	4.73	189	0
61	00:21	0.02:24:12	4.86	198	0
62	00:11	0.02:24:36	4.87	199	0
63	00:31	0.02:24:49	4.88	199	0
64	00:24	0.02:26:24	4.94	205	0
65	00:07	0.02:27:10	4.97	207	0
66	00:06	0.02:28:58	5.04	213	0
67	00:24	0.02:29:46	5.08	218	0
68	00:35	0.02:30:38	5.11	225	0
69	00:32	0.02:31:59	5.14	225	0
70	00:58	0.02:32:41	5.16	225	0
71	00:20	0.02:34:49	5.26	225	0
72	00:38	0.02:39:13	5.49	228	0
73	00:07	0.03:05:04	7.22	189	0
74	00:23	0.03:06:02	7.27	189	0
75	00:46	0.03:06:57	7.30	189	0
76	01:53	0.03:08:01	7.33	189	0
77	00:31	0.03:09:56	7.37	189	0
78	04:47	0.03:11:37	7.45	183	0
79	00:12	0.03:16:35	7.51	183	0
80	02:57	0.03:17:35	7.54	183	0
81	01:07	0.03:31:06	8.26	155	0
82	00:32	0.03:32:35	8.30	149	0
83	00:31	0.03:33:36	8.33	154	0
84	00:08	0.03:40:00	8.71	115	0
85	00:30	0.03:42:42	8.88	100	0
86	00:23	0.03:44:14	8.95	99	0
87	00:06	0.03:48:11	9.18	93	0
∑	35:18