Run.GPS Community Server - Walgaueralm-Altgrabentrail-Runde nahe Barmsee (Germany)

Überblick

Titel:

Walgaueralm-Altgrabentrail-Runde

Sportler:

Tom

Sportart:

Wandern

Ort:

Barmsee (Germany)

Beschreibung:

Distanz

Distanz:

11.72 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:06	3.73	16:06	5	152	127	72	153
1.00	1.00	17:02	3.52	17:02	50	19	72	72	72
2.00	1.00	16:12	3.70	16:12	0	0	72	72	72
3.00	1.00	20:17	2.96	20:17	0	0	72	72	72
4.00	1.00	23:13	2.58	23:13	0	124	72	72	72
5.00	1.00	31:35	1.90	31:35	0	0	72	72	72
6.00	1.00	20:41	2.90	20:41	167	1	72	72	72
7.00	1.00	21:24	2.80	21:24	0	0	72	72	72
8.00	1.00	15:11	3.95	15:11	69	0	72	72	72
9.00	1.00	16:57	3.54	16:57	70	40	72	72	72
10.00	1.00	18:56	3.17	18:56	0	0	72	72	72
11.00	0.72	10:44	4.00	15:00	0	0	72	72	72

Zeit

Datum/Zeit:

08.09.2024 10:31:00 UTC+02:00

Dauer:

0.03:48:20

Aktive Zeit:

0.02:49:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.28	3.85	15:34	5	165	116	72	153
0.00:20:00	20:00	1.10	3.31	18:06	50	70	72	72	72
0.00:40:00	20:00	1.26	3.77	15:56	0	99	72	72	72
0.01:00:00	20:00	0.76	2.29	26:15	0	0	72	72	72
0.01:20:00	20:00	0.83	2.50	23:59	0	0	72	72	72
0.01:40:00	20:00	0.61	1.83	32:42	0	0	72	72	72
0.02:00:00	20:00	0.96	2.89	20:47	0	0	72	72	72
0.02:20:00	20:00	0.97	2.90	20:43	0	0	72	72	72
0.02:40:00	20:00	1.11	3.32	18:05	69	10	72	72	72
0.03:00:00	20:00	1.21	3.62	16:36	76	52	72	72	72
0.03:20:00	20:00	1.12	3.35	17:54	64	1	72	72	72
0.03:40:00	08:20	0.51	3.65	16:28	0	0	72	72	72

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.08 km/h

Durchschnittsgeschw. aktiv:

4.16 km/h

Max. Geschwindigkeit:

6.74 km/h

Durchschnittstempo gesamt:

19:29 /km

Durchschnittstempo aktiv:

14:26 /km

Max. Tempo:

08:54 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.11.2020	5.03	11:56
24.09.2023	4.38	13:42
01.10.2023	3.83	15:40
26.07.2020	3.65	16:27
Ohlstadt Heimgarten 15.08.2016	3.50	17:07
26.09.2021	3.35	17:54
03.03.2024	3.27	18:22
Hochschergen 10.04.2021	3.16	18:58
Dieses Training	3.08	19:29

Kalorien und Herzfrequenz

Kalorien:

830 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

76.7 bpm

Min. Herzfrequenz:

72 bpm

Max. Herzfrequenz:

153 bpm

Herzeffizienz:

0.67 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	93%
Aufwärmen 90 - 107 bpm	0%
Fettverbrennung 108 - 125 bpm	1%
Aerob 126 - 143 bpm	3%
Anaerob 144 - 161 bpm	3%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

67.1

Min. Trittfrequenz:

Max. Trittfrequenz:

157

Durchschnittliche Schrittlänge:

1,03 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:43:58	5.38	3.11	19:18	656	55	82	72	153
2	0.02:04:21	6.33	3.06	19:36	73	668	72	72	72

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:21	0.00	1517	0
2	00:27	0.00:16:11	0.90	1670	0
3	00:20	0.00:22:50	1.32	1675	0
4	00:07	0.00:25:41	1.46	1659	0
5	00:33	0.00:25:58	1.48	1660	0
6	00:19	0.00:34:32	2.00	1633	0
7	00:13	0.00:39:23	2.25	1679	0
8	00:22	0.00:44:15	2.52	1712	0
9	00:33	0.00:46:28	2.52	1717	0
10	00:34	0.00:57:21	3.34	1747	0
11	00:08	0.00:59:16	3.42	1769	0
12	00:46	0.00:59:32	3.43	1772	0
13	00:26	0.01:00:20	3.45	1781	0
14	00:05	0.01:06:51	3.80	1826	0
15	02:19	0.01:07:35	3.83	1834	0
16	00:06	0.01:10:18	3.91	1862	0
17	02:02	0.01:10:52	3.94	1868	0
18	02:30	0.01:12:59	4.00	1890	0
19	00:31	0.01:17:29	4.03	1910	0
20	00:05	0.01:23:26	4.32	1967	0
21	00:05	0.01:23:43	4.34	1968	0
22	01:19	0.01:25:14	4.41	1980	0
23	00:08	0.01:30:26	4.64	2000	0
24	00:15	0.01:32:06	4.72	2000	0
25	00:09	0.01:33:34	4.79	2000	0
26	00:35	0.01:33:59	4.81	2002	0
27	00:41	0.01:37:21	4.98	2010	0
28	00:07	0.01:38:25	5.01	2017	0
29	00:11	0.01:38:53	5.03	2022	0
30	00:11	0.01:39:19	5.04	2027	0
31	00:07	0.01:39:59	5.08	2033	0
32	02:11	0.01:40:11	5.08	2034	0
33	01:24	0.01:42:51	5.16	2057	0
34	00:09	0.01:44:25	5.20	2071	0
35	00:49	0.01:45:09	5.22	2078	0
36	00:38	0.01:46:07	5.25	2087	0
37	00:05	0.01:47:10	5.28	2095	0
38	01:01	0.01:47:23	5.29	2098	0
39	00:14	0.01:49:40	5.39	2120	0
40	01:43	0.01:50:35	5.42	2130	0
41	01:15	0.02:08:22	5.43	2135	0
42	00:13	0.02:09:41	5.45	2132	0
43	00:29	0.02:10:10	5.46	2129	0
44	01:04	0.02:11:40	5.54	2114	0
45	00:20	0.02:12:45	5.56	2110	0
46	00:15	0.02:13:16	5.57	2103	0
47	00:43	0.02:13:40	5.58	2098	0
48	00:13	0.02:14:30	5.61	2091	0
49	00:06	0.02:14:47	5.62	2089	0
50	01:04	0.02:15:41	5.65	2078	0
51	00:05	0.02:17:25	5.71	2060	0
52	01:00	0.02:17:40	5.72	2057	0
53	00:10	0.02:18:43	5.75	2045	0
54	00:31	0.02:19:01	5.76	2042	0
55	00:14	0.02:20:31	5.80	2027	0
56	00:22	0.02:20:53	5.81	2022	0
57	00:09	0.02:22:05	5.86	2007	0
58	01:33	0.02:23:17	5.92	1997	0
59	00:18	0.02:31:13	6.28	1992	0
60	00:14	0.02:32:08	6.32	1990	0
61	01:21	0.02:32:30	6.33	1989	0
62	00:09	0.02:41:14	6.79	1903	0
63	00:07	0.02:41:30	6.80	1900	0
64	00:11	0.02:41:39	6.81	1897	0
65	00:55	0.02:42:16	6.83	1888	0
66	00:05	0.02:43:50	6.89	1869	0
67	00:11	0.02:44:36	6.92	1861	0
68	00:10	0.02:44:56	6.93	1859	0
69	00:17	0.02:45:46	6.96	1847	0
70	00:05	0.02:46:04	6.98	1843	0
71	00:08	0.02:51:44	7.31	1789	0
72	00:13	0.02:51:53	7.31	1789	0
73	01:16	0.02:55:02	7.50	1780	0
74	02:29	0.02:59:12	7.73	1776	0
75	00:07	0.03:01:42	7.78	1769	0
76	02:16	0.03:02:19	7.80	1765	0
77	00:39	0.03:05:19	7.87	1769	0
78	00:09	0.03:07:02	7.94	1777	0
79	01:25	0.03:10:25	8.17	1771	0
80	01:40	0.03:12:28	8.22	1769	0
81	00:14	0.03:20:28	8.81	1716	0
82	00:34	0.03:24:07	9.05	1700	0
83	00:22	0.03:25:03	9.08	1691	0
84	00:14	0.03:29:34	9.34	1642	0
85	01:01	0.03:48:43	10.57	1675	0
86	00:06	0.03:57:26	10.57	1675	0
87	00:08	0.03:58:43	10.63	1666	0
88	02:07	0.04:00:50	10.74	1674	0
89	01:26	0.04:16:09	11.71	1522	0
∑	55:10