Run.GPS Community Server - Usti2 nahe Kramoly (Czech Republic)

Überblick

Titel:

Usti2

Sportler:

elek

Sportart:

Jogging

Ort:

Kramoly (Czech Republic)

Beschreibung:

Distanz

Distanz:

116.41 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	30:22	6.64	09:02	517	530	0	0	0
10.00	10.00	25:38	7.01	08:34	798	619	0	0	0
20.00	10.00	03:02	4.88	12:18	594	923	0	0	0
30.00	10.00	37:50	6.13	09:47	383	431	0	0	0
40.00	10.00	25:32	7.01	08:33	381	200	0	0	0
50.00	10.00	49:39	5.47	10:58	417	662	0	0	0
60.00	10.00	35:45	6.27	09:35	415	318	0	0	0
70.00	10.00	51:16	5.39	11:08	571	637	0	0	0
80.00	10.00	29:40	4.01	14:58	505	557	0	0	0
90.00	10.00	29:07	4.02	14:55	486	384	0	0	0
100.00	10.00	22:36	4.21	14:16	466	279	0	0	0
110.00	6.41	17:26	4.97	12:05	228	284	0	0	0

Zeit

Datum/Zeit:

21.11.2014 21:59:00

Dauer:

0.21:58:02

Aktive Zeit:

0.18:47:59

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.36	6.68	08:59	644	807	0	0	0
0.02:00:00	00:00	11.55	5.78	10:23	778	1040	0	0	0
0.04:00:00	00:00	11.06	5.53	10:51	796	540	0	0	0
0.06:00:00	00:00	13.90	6.95	08:38	461	322	0	0	0
0.08:00:00	00:00	10.78	5.39	11:08	436	706	0	0	0
0.10:00:00	00:00	12.02	6.01	09:59	419	472	0	0	0
0.12:00:00	00:00	11.45	5.72	10:29	647	562	0	0	0
0.14:00:00	00:00	6.77	3.38	17:44	418	475	0	0	0
0.16:00:00	00:00	8.98	4.49	13:21	467	333	0	0	0
0.18:00:00	00:00	6.99	3.50	17:10	324	292	0	0	0
0.20:00:00	58:02	9.55	4.85	12:22	402	305	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.30 km/h

Durchschnittsgeschw. aktiv:

6.19 km/h

Max. Geschwindigkeit:

60.24 km/h

Durchschnittstempo gesamt:

11:19 /km

Durchschnittstempo aktiv:

09:41 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Jogging 116 km):

Training	Ø Geschw. km/h	Ø Tempo /km
P100-2015 19.09.2015	7.56	07:56
Ponitrianska Stovka v2 20.09.2014	7.36	08:09
track5189974349492350923 04.10.2014	6.61	09:04
PD 100 - 2016 01.10.2016	6.16	09:45
03.10.2015	5.99	10:01
Dieses Training	5.30	11:19
22.05.2015	4.26	14:06

Kalorien und Herzfrequenz

Kalorien:

9613 kcal

Lebensmittel-Äquivalent:

18 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

619 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

56.1

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

1,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.07:51:02	49.46	6.30	09:31	2706	2678	0	0	0
2	0.00:00:53	0.05	3.57	16:48	2708	2654	0	0	0
3	0.00:06:57	0.30	2.57	23:21	2641	2623	0	0	0
4	0.00:01:42	0.07	2.40	25:00	2641	2623	0	0	0
5	0.00:00:29	0.03	4.05	14:49	2641	2623	0	0	0
6	0.13:56:01	66.48	4.77	12:35	5825	5710	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.01:04:59	7.04	499	0
2	01:22	0.01:08:49	7.23	537	0
3	00:30	0.01:40:17	11.66	164	0
4	00:33	0.02:55:09	19.96	-45	0
5	01:04	0.03:09:09	20.99	-56	0
6	00:54	0.03:12:05	21.11	-58	0
7	01:08	0.03:18:37	21.45	-49	0
8	00:48	0.03:20:43	21.52	-37	0
9	00:57	0.03:25:47	21.79	-25	0
10	00:38	0.03:27:55	21.86	-23	0
11	00:55	0.03:28:49	21.89	-21	0
12	02:11	0.03:51:32	24.37	609	0
13	03:34	0.03:58:54	24.90	548	0
14	01:36	0.04:09:22	25.34	571	0
15	02:51	0.04:11:06	25.37	583	0
16	02:38	0.04:14:08	25.42	607	0
17	01:00	0.04:31:40	27.18	424	0
18	00:31	0.05:35:39	33.61	447	0
19	01:52	0.05:36:22	33.64	453	0
20	00:53	0.06:39:41	40.14	340	0
21	00:53	0.06:41:07	40.18	357	0
22	01:39	0.07:54:21	49.73	144	0
23	02:47	0.07:56:04	49.76	144	0
24	00:37	0.08:42:40	53.90	346	0
25	01:21	0.08:44:59	53.99	368	0
26	00:58	0.09:01:47	54.81	529	0
27	00:51	0.09:02:50	54.84	540	0
28	03:05	0.09:34:37	58.83	269	0
29	01:04	0.09:54:35	60.12	425	0
30	01:24	0.10:06:23	61.39	299	0
31	00:36	0.10:29:57	63.60	368	0
32	00:40	0.10:54:01	65.93	448	0
33	03:17	0.11:53:51	72.35	425	0
34	01:36	0.12:07:53	73.29	536	0
35	00:43	0.12:32:28	76.11	389	0
36	00:31	0.12:43:44	77.00	511	0
37	00:36	0.12:46:10	77.08	522	0
38	00:50	0.12:49:45	77.28	552	0
39	00:55	0.12:51:04	77.32	568	0
40	00:31	0.12:52:01	77.34	582	0
41	00:56	0.12:53:33	77.40	598	0
42	00:52	0.12:55:11	77.45	613	0
43	03:16	0.12:58:05	77.57	644	0
44	01:01	0.14:12:11	84.91	458	0
45	00:30	0.14:24:17	85.59	570	0
46	00:49	0.14:26:11	85.68	584	0
47	01:40	0.14:31:37	85.92	629	0
48	00:37	0.14:36:15	86.10	667	0
49	01:21	0.14:40:17	86.27	704	0
50	00:41	0.14:46:19	86.51	765	0
51	00:52	0.15:09:43	86.72	812	0
52	00:32	0.15:11:27	86.77	812	0
53	06:09	0.15:18:25	87.09	808	0
54	00:44	0.15:29:13	87.44	728	0
55	00:40	0.16:19:07	91.99	543	0
56	01:15	0.16:20:29	92.04	556	0
57	00:55	0.16:21:51	92.06	572	0
58	02:46	0.16:22:49	92.09	587	0
59	00:30	0.16:25:37	92.14	614	0
60	09:50	0.16:26:11	92.16	620	0
61	00:41	0.16:38:03	92.40	664	0
62	00:33	0.16:40:23	92.51	647	0
63	05:55	0.17:25:07	96.99	363	0
64	02:14	0.17:45:34	98.63	295	0
65	17:33	0.17:58:39	99.87	308	0
66	01:33	0.18:34:21	101.31	297	0
67	00:43	0.18:40:27	101.69	289	0
68	01:13	0.18:50:37	102.68	169	0
69	01:05	0.19:05:45	103.78	130	0
70	01:46	0.19:10:22	103.97	166	0
71	01:06	0.19:15:15	104.16	202	0
72	02:01	0.19:29:11	104.87	303	0
73	00:58	0.19:33:37	105.02	335	0
74	02:55	0.19:39:27	105.35	329	0
75	00:54	0.19:53:29	106.54	250	0
76	00:31	0.20:09:41	107.47	182	0
77	00:34	0.20:20:25	108.49	136	0
78	00:42	0.20:50:21	110.78	143	0
79	00:41	0.20:58:23	111.15	200	0
80	01:48	0.21:02:11	111.32	223	0
81	00:34	0.21:44:43	114.83	188	0
∑	13:19