Run.GPS Community Server - PD 100 - 2016 nahe Česká Ves (Czech Republic)

Überblick

Titel:

PD 100 - 2016

Sportler:

elek

Sportart:

Jogging

Ort:

Česká Ves (Czech Republic)

Beschreibung:

Distanz

Distanz:

115.22 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:11	6.88	08:43	239	620	0	0	0
10.00	10.00	17:57	7.70	07:48	323	448	0	0	0
20.00	10.00	53:13	5.30	11:19	464	515	0	0	0
30.00	10.00	39:32	6.03	09:57	473	825	0	0	0
40.00	10.00	32:20	6.50	09:14	1455	1458	0	0	0
50.00	10.00	43:03	5.82	10:18	344	399	0	0	0
60.00	10.00	31:51	6.53	09:11	1514	987	0	0	0
70.00	10.00	37:54	6.13	09:47	275	377	0	0	0
80.00	10.00	27:45	6.84	08:47	572	80	0	0	0
90.00	10.00	51:07	5.40	11:07	300	363	0	0	0
100.00	10.00	45:39	5.68	10:34	353	303	0	0	0
110.00	5.22	55:07	5.68	10:33	628	122	0	0	0

Zeit

Datum/Zeit:

01.10.2016 06:02:00 UTC+02:00

Dauer:

0.18:42:42

Aktive Zeit:

0.17:04:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.54	7.27	08:15	492	785	0	0	0
0.02:00:00	00:00	14.94	7.47	08:02	541	615	0	0	0
0.04:00:00	00:00	8.85	4.42	13:34	466	905	0	0	0
0.06:00:00	00:00	12.53	6.27	09:34	1473	1666	0	0	0
0.08:00:00	00:00	11.59	5.79	10:21	389	315	0	0	0
0.10:00:00	00:00	13.38	6.69	08:58	1689	1092	0	0	0
0.12:00:00	00:00	13.13	6.57	09:08	570	325	0	0	0
0.14:00:00	00:00	10.79	5.39	11:08	297	356	0	0	0
0.16:00:00	00:00	11.50	5.75	10:26	571	314	0	0	0
0.18:00:00	42:42	3.97	5.58	10:46	443	114	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.16 km/h

Durchschnittsgeschw. aktiv:

6.74 km/h

Max. Geschwindigkeit:

15.34 km/h

Durchschnittstempo gesamt:

09:45 /km

Durchschnittstempo aktiv:

08:54 /km

Max. Tempo:

03:55 /km

Schnellste vergleichbare Aktivitäten (Jogging 115 km):

Training	Ø Geschw. km/h	Ø Tempo /km
P100-2015 19.09.2015	7.56	07:56
Ponitrianska Stovka v2 20.09.2014	7.36	08:09
track5189974349492350923 04.10.2014	6.61	09:04
track9105604729149756408 20.03.2015	6.46	09:17
Dieses Training	6.16	09:45
03.10.2015	5.99	10:01
Usti2 21.11.2014	5.30	11:19
22.05.2015	4.26	14:06

Kalorien und Herzfrequenz

Kalorien:

10092 kcal

Lebensmittel-Äquivalent:

19 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

621 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.2

Min. Trittfrequenz:

Max. Trittfrequenz:

222

Durchschnittliche Schrittlänge:

0,98 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:37:23	29.93	6.47	09:16	1421	1045	0	0	0
2	0.13:57:53	85.25	6.10	09:50	5069	5562	0	0	0
3	0.00:07:26	0.04	0.33	01:49	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:23:00	2.22	692	0
2	00:07	0.00:42:47	4.48	810	0
3	00:25	0.00:58:00	6.23	899	0
4	00:13	0.00:59:38	6.35	905	0
5	00:08	0.01:01:15	6.50	924	0
6	00:46	0.01:21:20	9.21	946	0
7	00:19	0.01:29:15	10.24	758	0
8	00:43	0.01:39:27	12.05	589	0
9	00:10	0.02:37:47	19.45	889	0
10	00:24	0.02:38:08	19.46	897	0
11	00:20	0.02:39:18	19.51	906	0
12	00:34	0.02:40:12	19.54	918	0
13	00:15	0.02:49:08	20.45	988	0
14	00:18	0.02:55:12	20.83	1051	0
15	00:12	0.02:56:22	20.87	1067	0
16	03:32	0.03:57:34	29.48	803	0
17	00:26	0.04:40:30	30.09	1013	0
18	00:07	0.04:52:56	30.86	1181	0
19	00:24	0.04:54:07	30.92	1184	0
20	00:10	0.04:55:16	30.98	1171	0
21	00:16	0.04:57:25	31.12	1146	0
22	00:23	0.04:58:43	31.19	1154	0
23	00:07	0.05:44:50	36.34	1404	0
24	03:19	0.06:35:54	42.95	1061	0
25	00:19	0.06:48:50	43.51	0	0
26	00:12	0.07:25:30	46.92	1256	0
27	00:06	0.07:31:44	47.43	1275	0
28	00:10	0.07:32:54	47.49	1279	0
29	00:10	0.07:34:34	47.58	1290	0
30	00:18	0.08:19:25	51.89	1537	0
31	05:42	0.08:44:47	55.07	1357	0
32	00:30	0.09:50:58	61.30	1358	0
33	02:07	0.09:52:12	61.36	1353	0
34	00:15	0.09:54:52	61.41	1351	0
35	00:21	0.10:21:32	64.24	1287	0
36	00:20	0.10:55:18	67.63	0	0
37	00:16	0.11:42:43	73.78	765	0
38	00:20	0.11:46:55	74.07	812	0
39	03:31	0.11:47:48	74.11	822	0
40	03:06	0.11:57:46	74.76	765	0
41	00:18	0.12:47:32	79.71	925	0
42	00:16	0.12:48:52	79.77	946	0
43	01:01	0.12:54:32	80.17	1002	0
44	00:16	0.13:01:56	80.93	951	0
45	00:22	0.13:08:02	81.55	954	0
46	00:07	0.13:12:02	81.98	936	0
47	00:33	0.13:27:52	83.35	743	0
48	00:08	0.14:07:49	88.80	516	0
49	00:31	0.14:17:30	89.73	519	0
50	03:55	0.14:28:46	91.01	405	0
51	00:15	0.15:39:53	97.59	582	0
52	00:09	0.15:59:28	99.20	620	0
53	00:15	0.16:00:20	99.24	626	0
54	02:36	0.16:01:02	99.27	630	0
55	00:07	0.16:03:45	99.30	639	0
56	00:34	0.16:06:35	99.50	610	0
57	00:07	0.17:04:23	105.86	494	0
58	00:11	0.17:11:56	106.50	522	0
59	00:07	0.17:14:29	106.67	533	0
60	00:19	0.17:22:18	107.28	589	0
61	00:51	0.17:27:04	107.57	629	0
62	00:24	0.17:37:08	108.37	587	0
63	00:24	0.17:47:51	109.36	547	0
64	00:07	0.17:49:20	109.44	560	0
65	00:14	0.17:49:30	109.44	560	0
66	01:11	0.17:50:20	109.47	560	0
67	00:10	0.17:53:47	109.68	554	0
∑	46:56