Run.GPS Community Server - Urb Maigmó - Pantano de Tibi (y vuelta), Alicante nahe Torrosella (Spain)

Überblick

Titel:

Urb Maigmó - Pantano de Tibi (y vuelta), Alicante

Sportler:

JavierSantos

Sportart:

Wandern

Ort:

Torrosella (Spain)

Beschreibung:

Ruta con Martín, Lidia, Chari, su pareja, Begoña y Javier.

Distanz

Distanz:

11.35 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	11:54	5.04	11:54	33	0	0	0	0
1.00	1.00	13:22	4.49	13:22	0	0	0	0	0
2.00	1.00	14:06	4.26	14:06	47	0	0	0	0
3.00	1.00	15:10	3.96	15:10	0	0	0	0	0
4.00	1.00	12:40	4.74	12:40	67	2	0	0	0
5.00	1.00	17:59	3.34	17:59	0	0	0	0	0
6.00	1.00	43:26	1.38	43:26	412	458	0	0	0
7.00	1.00	15:57	3.76	15:57	0	0	0	0	0
8.00	1.00	13:01	4.61	13:01	499	517	0	0	0
9.00	1.00	13:12	4.55	13:12	0	58	0	0	0
10.00	1.00	13:06	4.58	13:06	0	0	0	0	0
11.00	0.35	04:43	4.46	13:27	0	0	0	0	0

Zeit

Datum/Zeit:

27.05.2018 10:56:00 UTC+02:00

Dauer:

0.03:08:44

Aktive Zeit:

0.02:11:39

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.63	4.89	12:17	616	619	0	0	0
0.00:20:00	20:00	1.42	4.25	14:08	70	0	0	0	0
0.00:40:00	20:00	1.41	4.23	14:12	90	2	0	0	0
0.01:00:00	20:00	1.35	4.04	14:50	460	373	0	0	0
0.01:20:00	20:00	0.46	1.38	43:36	0	0	0	0	0
0.01:40:00	20:00	0.46	1.37	43:50	0	0	0	0	0
0.02:00:00	20:00	1.00	3.01	19:55	416	466	0	0	0
0.02:20:00	20:00	1.47	4.41	13:36	495	540	0	0	0
0.02:40:00	20:00	1.52	4.55	13:11	0	68	0	0	0
0.03:00:00	08:44	0.64	4.41	13:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.61 km/h

Durchschnittsgeschw. aktiv:

5.17 km/h

Max. Geschwindigkeit:

6.98 km/h

Durchschnittstempo gesamt:

16:38 /km

Durchschnittstempo aktiv:

11:36 /km

Max. Tempo:

08:36 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Ruta por Aigües de Busot, Alicante 10.02.2019	4.13	14:32
El ALTET de la MOSCA (693msnm), Alicante 01.05.2017	4.06	14:47
Puentes colgantes y circular por barranco de Vallfiguera, Chulilla, Valencia 08.12.2018	3.96	15:10
Dieses Training	3.61	16:38
Vuelta al embalse de Guadalest (partiendo desde Beniardà), Alicante 01.04.2012	3.58	16:46
Las Puentes de Malpaso (de Molinaseca a Riego de Ambrós), vuelta por el Camino de Santiago, León 05.12.2015	3.23	18:33
Serpentona - Macarella - Macarelleta - Turqueta y vuelta, Menorca 29.07.2022	2.89	20:48

Kalorien und Herzfrequenz

Kalorien:

712 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

273.1

Min. Trittfrequenz:

Max. Trittfrequenz:

425

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:04:08	0.35	594	0
2	00:12	0.00:13:28	1.14	589	0
3	00:11	0.00:14:37	1.23	597	0
4	00:33	0.00:14:55	1.25	598	0
5	00:30	0.00:16:13	1.33	604	0
6	00:11	0.00:17:19	1.38	611	0
7	00:09	0.00:17:56	1.44	612	0
8	00:09	0.00:18:53	1.52	616	0
9	00:08	0.00:21:17	1.72	614	0
10	00:12	0.00:23:57	1.93	601	0
11	00:14	0.00:24:47	1.97	599	0
12	00:07	0.00:33:06	2.57	569	0
13	00:37	0.00:37:38	2.88	554	0
14	00:51	0.00:41:43	3.12	541	0
15	00:16	0.00:45:49	3.38	509	0
16	00:42	0.00:54:07	3.67	497	0
17	00:18	0.01:16:13	5.37	409	0
18	01:09	0.01:18:36	5.52	382	0
19	00:33	0.01:20:12	5.57	374	0
20	01:22	0.01:23:14	5.75	371	0
21	00:20	0.01:24:40	5.80	373	0
22	00:10	0.01:25:37	5.84	372	0
23	00:32	0.01:25:55	5.86	371	0
24	00:55	0.01:26:37	5.89	371	0
25	00:43	0.01:27:45	5.94	379	0
26	00:07	0.01:28:42	5.97	383	0
27	05:25	0.01:28:58	5.98	383	0
28	00:40	0.01:34:33	6.05	447	0
29	02:12	0.01:35:41	6.09	422	0
30	01:29	0.01:38:30	6.13	414	0
31	00:09	0.01:40:20	6.16	410	0
32	00:39	0.01:41:03	6.17	407	0
33	01:26	0.01:41:53	6.18	405	0
34	00:19	0.01:43:21	6.20	406	0
35	00:42	0.01:43:42	6.22	408	0
36	00:27	0.01:44:36	6.24	411	0
37	01:24	0.01:45:55	6.31	415	0
38	00:07	0.01:47:40	6.35	425	0
39	00:50	0.01:47:57	6.36	425	0
40	02:05	0.01:48:58	6.37	424	0
41	00:14	0.01:51:10	6.42	416	0
42	01:48	0.01:51:29	6.44	417	0
43	00:26	0.01:53:42	6.48	437	0
44	00:13	0.01:54:11	6.50	440	0
45	01:02	0.01:54:36	6.51	443	0
46	02:02	0.01:55:43	6.53	443	0
47	02:03	0.01:57:47	6.56	443	0
48	00:23	0.02:00:27	6.61	436	0
49	01:55	0.02:01:00	6.63	435	0
50	00:47	0.02:03:30	6.69	421	0
51	03:26	0.02:04:26	6.72	417	0
52	00:36	0.02:08:09	6.74	417	0
53	00:09	0.02:09:20	6.78	422	0
54	00:30	0.02:09:56	6.81	423	0
55	00:15	0.02:10:28	6.83	424	0
56	00:11	0.02:11:04	6.87	426	0
57	00:10	0.02:14:31	7.11	430	0
58	00:09	0.02:15:37	7.17	428	0
59	00:09	0.02:15:59	7.20	429	0
60	00:11	0.02:17:57	7.33	435	0
61	00:10	0.02:18:17	7.35	437	0
62	00:09	0.02:19:04	7.40	438	0
63	00:13	0.02:19:52	7.45	440	0
64	00:12	0.02:20:22	7.48	442	0
65	00:13	0.02:21:40	7.54	453	0
66	00:13	0.02:22:35	7.59	461	0
67	00:19	0.02:22:58	7.60	462	0
68	00:12	0.02:26:50	7.84	470	0
69	00:09	0.02:34:36	8.41	493	0
70	00:09	0.02:36:38	8.57	492	0
71	00:11	0.02:37:27	8.63	492	0
72	00:09	0.02:38:43	8.73	491	0
73	00:20	0.02:41:52	8.98	500	0
74	00:18	0.02:42:42	9.05	502	0
75	00:10	0.02:43:17	9.09	507	0
76	00:12	0.02:45:39	9.26	518	0
77	00:08	0.02:46:14	9.31	522	0
78	00:11	0.02:46:54	9.36	526	0
79	00:09	0.02:48:18	9.47	534	0
80	00:11	0.02:49:20	9.56	538	0
81	00:10	0.02:51:37	9.72	547	0
82	00:32	0.02:52:19	9.77	553	0
83	00:08	0.02:53:27	9.85	557	0
84	00:09	0.02:54:32	9.94	558	0
85	00:11	0.02:54:49	9.96	557	0
86	00:11	0.02:55:06	9.99	557	0
87	00:22	0.02:55:20	10.01	558	0
88	00:18	0.02:55:51	10.05	559	0
89	00:11	0.02:56:38	10.11	561	0
90	00:10	0.02:57:01	10.15	562	0
91	00:16	0.02:57:49	10.21	562	0
92	00:08	0.02:58:18	10.24	565	0
93	00:09	0.02:59:08	10.32	569	0
94	00:08	0.03:00:32	10.43	575	0
95	00:33	0.03:02:43	10.60	581	0
96	00:10	0.03:04:16	10.68	579	0
97	00:20	0.03:04:45	10.71	581	0
98	00:08	0.03:05:58	10.80	579	0
99	00:08	0.03:06:41	10.86	579	0
100	00:09	0.03:06:56	10.88	579	0
101	00:07	0.03:11:05	11.21	593	0
102	00:10	0.03:13:11	11.35	603	0
∑	54:40