Run.GPS Community Server - Las Puentes de Malpaso (de Molinaseca a Riego de Ambrós), vuelta por el Camino de Santiago, León nahe Molinaseca (Spain)

Überblick

Titel:

Las Puentes de Malpaso (de Molinaseca a Riego de Ambrós), vuelta por el Camino de Santiago, León

Sportler:

JavierSantos

Sportart:

Wandern

Ort:

Molinaseca (Spain)

Beschreibung:

Distanz

Distanz:

11.75 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:15	4.53	13:15	12	42	0	0	0
1.00	1.00	19:53	3.02	19:53	0	0	0	0	0
2.00	1.00	18:09	3.31	18:09	14	46	0	0	0
3.00	1.00	43:45	1.37	43:45	0	0	0	0	0
4.00	1.00	17:30	3.43	17:30	0	0	0	0	0
5.00	1.00	15:38	3.84	15:38	0	116	0	0	0
6.00	1.00	20:21	2.95	20:21	0	0	0	0	0
7.00	1.00	13:46	4.36	13:46	71	4	0	0	0
8.00	1.00	13:00	4.62	13:00	52	1	0	0	0
9.00	1.00	12:32	4.79	12:32	0	0	0	0	0
10.00	1.00	13:17	4.52	13:17	0	0	0	0	0
11.00	0.75	16:48	2.69	22:18	0	0	0	0	0

Zeit

Datum/Zeit:

05.12.2015 09:59:00 UTC+01:00

Dauer:

0.03:38:00

Aktive Zeit:

0.02:27:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.50	4.49	13:22	19	97	0	0	0
0.00:20:00	20:00	0.77	2.31	26:00	0	0	0	0	0
0.00:40:00	20:00	0.99	2.97	20:13	0	0	0	0	0
0.01:00:00	20:00	0.38	1.15	51:59	0	0	0	0	0
0.01:20:00	20:00	0.56	1.69	35:26	0	0	0	0	0
0.01:40:00	20:00	1.30	3.89	15:25	0	122	0	0	0
0.02:00:00	20:00	1.06	3.19	18:47	2	119	0	0	0
0.02:20:00	20:00	1.30	3.91	15:21	85	9	0	0	0
0.02:40:00	20:00	1.52	4.56	13:09	86	1	0	0	0
0.03:00:00	20:00	1.55	4.66	12:52	161	0	0	0	0
0.03:20:00	18:00	0.81	2.69	22:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.23 km/h

Durchschnittsgeschw. aktiv:

4.78 km/h

Max. Geschwindigkeit:

10.92 km/h

Durchschnittstempo gesamt:

18:33 /km

Durchschnittstempo aktiv:

12:33 /km

Max. Tempo:

05:30 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Ruta por Aigües de Busot, Alicante 10.02.2019	4.13	14:32
Puentes colgantes y circular por barranco de Vallfiguera, Chulilla, Valencia 08.12.2018	3.96	15:10
Urb Maigmó - Pantano de Tibi (y vuelta), Alicante 27.05.2018	3.61	16:38
Dieses Training	3.23	18:33
Serpentona - Macarella - Macarelleta - Turqueta y vuelta, Menorca 29.07.2022	2.89	20:48
Parque Natural de Peñalara (again) 21.08.2011	2.67	22:30

Kalorien und Herzfrequenz

Kalorien:

775 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.2

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

0,76 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:54	0.06	588	0
2	00:05	0.00:01:49	0.11	592	0
3	00:11	0.00:02:17	0.14	597	0
4	00:13	0.00:07:00	0.53	599	0
5	00:12	0.00:07:30	0.55	603	0
6	00:14	0.00:09:56	0.78	614	0
7	00:09	0.00:11:26	0.89	628	0
8	00:07	0.00:12:35	0.98	624	0
9	00:11	0.00:15:53	1.29	637	0
10	00:21	0.00:16:39	1.32	639	0
11	00:10	0.00:19:19	1.46	656	0
12	00:05	0.00:19:53	1.48	663	0
13	00:06	0.00:21:23	1.59	662	0
14	00:14	0.00:22:01	1.62	663	0
15	00:05	0.00:23:14	1.67	675	0
16	00:15	0.00:24:01	1.72	669	0
17	00:38	0.00:24:19	1.73	665	0
18	00:43	0.00:25:13	1.73	662	0
19	00:07	0.00:26:00	1.75	663	0
20	00:42	0.00:27:16	1.84	668	0
21	03:38	0.00:28:28	1.90	670	0
22	03:39	0.00:36:15	2.23	698	0
23	00:20	0.00:41:23	2.35	686	0
24	01:19	0.00:43:20	2.45	691	0
25	00:05	0.00:49:26	2.83	724	0
26	00:06	0.00:53:20	3.19	681	0
27	13:25	0.00:53:47	3.21	689	0
28	07:04	0.01:08:28	3.27	690	0
29	00:31	0.01:15:43	3.28	678	0
30	00:26	0.01:17:03	3.34	674	0
31	00:13	0.01:17:49	3.36	681	0
32	00:26	0.01:22:39	3.73	649	0
33	01:51	0.01:23:08	3.74	652	0
34	01:46	0.01:25:08	3.75	654	0
35	02:16	0.01:27:09	3.76	656	0
36	02:03	0.01:31:10	3.76	659	0
37	00:09	0.01:33:32	3.81	667	0
38	00:14	0.01:34:14	3.84	678	0
39	00:40	0.01:35:36	3.90	674	0
40	00:06	0.01:37:27	3.98	681	0
41	00:13	0.01:38:53	4.06	685	0
42	00:56	0.01:39:18	4.07	686	0
43	00:15	0.01:40:20	4.10	698	0
44	00:13	0.01:40:59	4.12	706	0
45	00:08	0.01:42:13	4.18	709	0
46	02:25	0.01:42:34	4.19	704	0
47	00:23	0.01:45:28	4.26	737	0
48	00:12	0.01:46:26	4.31	748	0
49	00:16	0.01:50:28	4.58	736	0
50	00:20	0.02:01:16	5.46	811	0
51	00:22	0.02:01:54	5.47	821	0
52	00:36	0.02:02:23	5.48	828	0
53	00:09	0.02:04:02	5.55	847	0
54	00:07	0.02:14:10	6.15	914	0
55	00:05	0.02:15:23	6.21	911	0
56	00:47	0.02:15:51	6.23	918	0
57	00:09	0.02:17:23	6.29	915	0
58	00:25	0.02:18:28	6.35	934	0
59	00:14	0.02:20:31	6.37	941	0
60	00:37	0.02:21:09	6.39	940	0
61	00:07	0.02:22:07	6.42	938	0
62	00:07	0.02:23:13	6.48	946	0
63	00:33	0.02:29:08	6.56	951	0
64	00:11	0.02:30:54	6.68	957	0
65	00:34	0.02:31:26	6.70	951	0
66	00:08	0.02:32:20	6.72	948	0
67	00:05	0.02:33:45	6.81	940	0
68	00:26	0.02:34:10	6.83	941	0
69	00:14	0.02:34:44	6.84	942	0
70	00:21	0.02:35:14	6.86	941	0
71	00:12	0.03:01:51	7.01	937	0
72	00:08	0.03:02:54	7.08	919	0
73	00:10	0.03:04:38	7.20	912	0
74	00:12	0.03:06:23	7.30	897	0
75	00:07	0.03:10:30	7.64	878	0
76	00:40	0.03:18:40	8.24	860	0
77	00:10	0.03:29:23	9.10	800	0
78	00:14	0.03:40:19	9.98	739	0
79	00:18	0.03:42:27	10.14	721	0
80	00:30	0.03:51:21	10.85	646	0
81	00:07	0.03:52:29	10.90	637	0
82	00:07	0.03:53:11	10.95	626	0
83	00:11	0.03:53:57	11.00	618	0
84	00:09	0.03:54:40	11.03	623	0
85	00:09	0.03:57:44	11.25	603	0
86	00:13	0.03:58:39	11.29	597	0
87	01:23	0.03:59:07	11.30	599	0
88	00:23	0.04:00:42	11.32	593	0
89	01:40	0.04:01:20	11.34	600	0
90	00:12	0.04:03:07	11.36	604	0
91	01:41	0.04:03:52	11.39	593	0
92	00:09	0.04:05:41	11.41	600	0
93	00:33	0.04:08:16	11.58	596	0
∑	06:31