Run.GPS Community Server - Puentes colgantes y circular por barranco de Vallfiguera, Chulilla, Valencia nahe La Ermita (Spain)

Überblick

Titel:

Puentes colgantes y circular por barranco de Vallfiguera, Chulilla, Valencia

Sportler:

JavierSantos

Sportart:

Wandern

Ort:

La Ermita (Spain)

Beschreibung:

https://es.wikiloc.com/rutas-senderismo/chulilla-puentes-colgantes-pinturas-rupestres-barranco-de-vallfiguera-charco-azul-ibp-59-hkg-4549060

Distanz

Distanz:

11.82 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:46	3.20	18:46	393	337	0	0	0
1.00	1.00	24:26	2.46	24:26	277	334	0	0	0
2.00	1.00	14:56	4.02	14:56	334	275	0	0	0
3.00	1.00	15:50	3.79	15:50	0	0	0	0	0
4.00	1.00	12:01	4.99	12:01	285	373	0	0	0
5.00	1.00	11:55	5.03	11:55	0	77	0	0	0
6.00	1.00	10:44	5.59	10:44	5	42	0	0	0
7.00	1.00	10:25	5.76	10:25	74	0	0	0	0
8.00	1.00	16:56	3.54	16:56	0	0	0	0	0
9.00	1.00	12:50	4.68	12:50	0	0	0	0	0
10.00	1.00	13:51	4.33	13:51	0	0	0	0	0
11.00	0.82	16:27	2.97	20:10	0	0	0	0	0

Zeit

Datum/Zeit:

08.12.2018 11:24:00 UTC+01:00

Dauer:

0.02:59:13

Aktive Zeit:

0.00:59:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.09	3.27	18:21	393	337	0	0	0
0.00:20:00	20:00	0.56	1.67	35:50	0	0	0	0	0
0.00:40:00	20:00	1.54	4.61	13:02	336	342	0	0	0
0.01:00:00	20:00	1.34	4.01	14:58	578	626	0	0	0
0.01:20:00	20:00	1.73	5.20	11:32	1	123	0	0	0
0.01:40:00	20:00	1.88	5.64	10:39	78	39	0	0	0
0.02:00:00	20:00	1.23	3.70	16:14	418	395	0	0	0
0.02:20:00	20:00	1.53	4.59	13:04	428	297	0	0	0
0.02:40:00	19:13	0.92	2.87	20:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.96 km/h

Durchschnittsgeschw. aktiv:

11.91 km/h

Max. Geschwindigkeit:

8.19 km/h

Durchschnittstempo gesamt:

15:10 /km

Durchschnittstempo aktiv:

05:02 /km

Max. Tempo:

07:20 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Ruta por Aigües de Busot, Alicante 10.02.2019	4.13	14:32
Dieses Training	3.96	15:10
Urb Maigmó - Pantano de Tibi (y vuelta), Alicante 27.05.2018	3.61	16:38
Las Puentes de Malpaso (de Molinaseca a Riego de Ambrós), vuelta por el Camino de Santiago, León 05.12.2015	3.23	18:33
Serpentona - Macarella - Macarelleta - Turqueta y vuelta, Menorca 29.07.2022	2.89	20:48
Parque Natural de Peñalara (again) 21.08.2011	2.67	22:30

Kalorien und Herzfrequenz

Kalorien:

750 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

289.6

Min. Trittfrequenz:

Max. Trittfrequenz:

456

Durchschnittliche Schrittlänge:

0,69 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:25	0.02	336	0
2	00:10	0.00:01:13	0.07	335	0
3	00:09	0.00:01:42	0.12	335	0
4	00:09	0.00:02:00	0.13	336	0
5	00:58	0.00:02:27	0.16	336	0
6	00:12	0.00:03:26	0.18	336	0
7	03:07	0.00:03:40	0.19	335	0
8	00:50	0.00:07:11	0.32	328	0
9	01:36	0.00:08:44	0.34	328	0
10	00:10	0.00:10:34	0.40	319	0
11	00:24	0.00:10:52	0.41	318	0
12	02:35	0.00:11:17	0.45	318	0
13	00:40	0.00:13:56	0.62	307	0
14	00:09	0.00:14:43	0.69	303	0
15	00:12	0.00:15:06	0.73	302	0
16	00:09	0.00:15:29	0.76	301	0
17	00:10	0.00:16:00	0.80	298	0
18	00:24	0.00:16:25	0.83	297	0
19	00:20	0.00:16:54	0.88	297	0
20	00:08	0.00:17:16	0.90	295	0
21	00:11	0.00:17:30	0.93	293	0
22	00:10	0.00:17:45	0.94	290	0
23	01:30	0.00:18:04	0.95	287	0
24	00:09	0.00:19:50	1.04	274	0
25	00:23	0.00:20:38	1.09	276	0
26	00:18	0.00:21:03	1.10	278	0
27	00:49	0.00:21:31	1.14	279	0
28	00:50	0.00:22:21	1.19	278	0
29	00:12	0.00:23:22	1.25	283	0
30	00:46	0.00:23:50	1.27	286	0
31	00:26	0.00:24:55	1.31	293	0
32	00:27	0.00:25:28	1.33	297	0
33	00:52	0.00:26:03	1.35	296	0
34	00:36	0.00:27:10	1.37	287	0
35	05:51	0.00:27:56	1.38	284	0
36	01:34	0.00:33:49	1.52	277	0
37	09:48	0.00:35:24	1.58	272	0
38	02:13	0.00:45:28	2.14	275	0
39	02:17	0.00:48:09	2.30	266	0
40	00:26	0.00:50:40	2.45	276	0
41	03:26	0.00:51:16	2.50	279	0
42	01:35	0.00:54:54	2.71	270	0
43	00:07	0.00:56:34	2.83	261	0
44	01:15	0.00:56:46	2.85	262	0
45	00:53	0.00:58:12	2.98	275	0
46	01:57	0.00:59:10	3.05	281	0
47	02:07	0.01:01:22	3.24	282	0
48	00:11	0.01:03:36	3.28	272	0
49	00:09	0.01:04:33	3.37	274	0
50	00:11	0.01:04:56	3.40	275	0
51	00:52	0.01:05:52	3.48	278	0
52	00:10	0.01:06:52	3.57	282	0
53	00:58	0.01:07:25	3.60	286	0
54	00:23	0.01:08:28	3.64	287	0
55	00:11	0.01:09:23	3.70	285	0
56	00:11	0.01:09:36	3.71	286	0
57	00:16	0.01:09:52	3.73	286	0
58	00:19	0.01:10:16	3.76	288	0
59	00:09	0.01:10:38	3.79	289	0
60	01:36	0.01:12:33	3.93	287	0
61	01:15	0.01:14:14	3.98	286	0
62	00:10	0.01:15:36	4.08	290	0
63	00:42	0.01:16:26	4.15	292	0
64	00:09	0.01:17:32	4.24	299	0
65	01:06	0.01:17:56	4.27	302	0
66	00:11	0.01:19:25	4.39	318	0
67	00:08	0.01:19:38	4.42	317	0
68	00:11	0.01:20:32	4.50	324	0
69	01:25	0.01:20:53	4.53	328	0
70	00:09	0.01:22:31	4.67	332	0
71	01:15	0.01:23:00	4.71	336	0
72	00:09	0.01:24:27	4.84	354	0
73	00:18	0.01:24:48	4.87	356	0
74	00:11	0.01:25:14	4.91	359	0
75	00:09	0.01:25:41	4.93	363	0
76	00:40	0.01:26:44	5.00	373	0
77	00:11	0.01:27:35	5.06	379	0
78	00:11	0.01:28:37	5.16	391	0
79	00:17	0.01:30:19	5.28	400	0
80	00:11	0.01:31:54	5.40	413	0
81	00:14	0.01:32:21	5.44	413	0
82	00:21	0.01:33:06	5.50	418	0
83	00:10	0.01:35:55	5.75	439	0
84	00:16	0.01:36:10	5.78	441	0
85	00:10	0.01:36:42	5.82	442	0
86	00:20	0.01:37:32	5.91	443	0
87	00:11	0.01:38:10	5.97	448	0
88	00:22	0.01:38:33	6.00	450	0
89	00:39	0.01:38:58	6.05	450	0
90	00:13	0.01:40:16	6.19	447	0
91	00:09	0.01:40:31	6.21	448	0
92	00:23	0.01:41:48	6.32	451	0
93	00:28	0.01:42:36	6.40	452	0
94	00:09	0.01:43:16	6.46	455	0
95	00:11	0.01:43:41	6.49	458	0
96	00:09	0.01:44:56	6.58	466	0
97	00:11	0.01:47:49	6.85	480	0
98	00:10	0.01:48:22	6.91	486	0
99	00:09	0.01:49:07	6.99	489	0
100	00:11	0.01:49:38	7.05	486	0
101	00:41	0.01:50:07	7.10	483	0
102	00:33	0.01:51:03	7.20	474	0
103	00:10	0.01:51:38	7.26	469	0
104	00:10	0.01:52:10	7.32	464	0
105	00:17	0.01:52:28	7.35	461	0
106	00:07	0.01:52:53	7.39	457	0
107	00:09	0.01:53:11	7.42	456	0
108	00:12	0.01:54:04	7.51	450	0
109	00:09	0.01:54:30	7.54	447	0
110	00:09	0.01:55:32	7.63	435	0
111	00:09	0.01:55:55	7.67	433	0
112	00:10	0.01:56:15	7.70	432	0
113	00:09	0.01:56:43	7.74	431	0
114	00:11	0.01:57:01	7.77	430	0
115	00:08	0.01:57:29	7.82	426	0
116	00:11	0.01:57:53	7.85	423	0
117	00:08	0.01:58:24	7.90	419	0
118	00:17	0.01:59:44	8.02	414	0
119	00:07	0.02:00:13	8.07	413	0
120	00:19	0.02:00:40	8.11	411	0
121	00:29	0.02:01:10	8.16	410	0
122	00:32	0.02:01:52	8.22	403	0
123	00:12	0.02:02:27	8.28	396	0
124	01:40	0.02:02:56	8.31	398	0
125	00:13	0.02:05:23	8.40	395	0
126	00:46	0.02:05:38	8.41	395	0
127	00:53	0.02:06:36	8.44	389	0
128	00:17	0.02:07:54	8.55	383	0
129	00:31	0.02:08:19	8.57	383	0
130	01:37	0.02:08:53	8.60	383	0
131	00:29	0.02:10:56	8.70	381	0
132	01:58	0.02:11:42	8.75	382	0
133	00:19	0.02:14:15	8.84	381	0
134	00:10	0.02:15:06	8.91	384	0
135	00:11	0.02:15:36	8.94	385	0
136	00:43	0.02:15:49	8.96	385	0
137	00:08	0.02:16:39	9.00	383	0
138	00:12	0.02:16:54	9.02	384	0
139	00:59	0.02:18:03	9.12	393	0
140	00:22	0.02:19:07	9.22	393	0
141	00:29	0.02:20:33	9.35	389	0
142	01:13	0.02:21:31	9.43	383	0
143	00:11	0.02:22:46	9.51	376	0
144	00:19	0.02:23:05	9.52	375	0
145	00:21	0.02:23:43	9.59	368	0
146	00:46	0.02:24:27	9.66	355	0
147	00:16	0.02:25:40	9.69	340	0
148	00:39	0.02:26:28	9.74	338	0
149	00:11	0.02:27:39	9.83	326	0
150	00:29	0.02:28:16	9.88	319	0
151	00:22	0.02:29:18	9.95	307	0
152	00:09	0.02:29:42	10.01	302	0
153	00:36	0.02:31:14	10.15	295	0
154	00:30	0.02:32:04	10.21	294	0
155	00:12	0.02:32:44	10.26	295	0
156	00:18	0.02:32:59	10.28	295	0
157	00:10	0.02:33:22	10.32	296	0
158	00:10	0.02:34:30	10.42	297	0
159	00:15	0.02:34:51	10.45	297	0
160	01:17	0.02:35:12	10.48	294	0
161	00:32	0.02:36:30	10.57	294	0
162	00:14	0.02:37:11	10.61	291	0
163	01:17	0.02:37:33	10.64	289	0
164	01:26	0.02:38:58	10.75	280	0
165	01:51	0.02:40:40	10.88	257	0
166	00:25	0.02:43:03	10.98	255	0
167	00:05	0.02:43:49	11.01	256	0
168	00:33	0.02:45:14	11.04	256	0
169	00:21	0.02:45:55	11.07	254	0
170	00:13	0.02:46:36	11.10	250	0
171	00:18	0.02:47:01	11.13	248	0
172	01:14	0.02:47:34	11.16	249	0
173	00:49	0.02:49:05	11.22	248	0
174	00:10	0.02:51:17	11.25	253	0
175	00:06	0.02:51:42	11.28	254	0
176	00:11	0.02:52:07	11.31	254	0
177	00:14	0.02:52:54	11.36	255	0
178	01:28	0.02:54:12	11.42	262	0
179	00:09	0.02:55:52	11.51	268	0
180	00:21	0.02:56:08	11.53	272	0
181	05:16	0.02:56:33	11.55	277	0
∑	56:43