Run.GPS Community Server - Ruta por Aigües de Busot, Alicante nahe Aigües (Spain)

Überblick

Titel:

Ruta por Aigües de Busot, Alicante

Sportler:

JavierSantos

Sportart:

Wandern

Ort:

Aigües (Spain)

Beschreibung:

Begoña y Javier.

Distanz

Distanz:

12.00 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	25:03	4.79	12:31	351	414	0	0	0
2.00	2.00	30:06	3.99	15:03	896	1028	0	0	0
4.00	2.00	37:08	3.23	18:34	1294	1342	0	0	0
6.00	2.00	20:33	5.84	10:16	588	427	0	0	0
8.00	2.00	27:37	4.35	13:48	863	881	0	0	0
10.00	2.00	33:55	3.54	16:58	817	712	0	0	0

Zeit

Datum/Zeit:

10.02.2019 10:50:00 UTC+01:00

Dauer:

0.02:54:25

Aktive Zeit:

0.00:47:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.50	4.50	13:20	349	410	0	0	0
0.00:20:00	20:00	1.68	5.05	11:52	852	447	0	0	0
0.00:40:00	20:00	1.11	3.32	18:05	471	560	0	0	0
0.01:00:00	20:00	0.90	2.70	22:15	0	0	0	0	0
0.01:20:00	20:00	1.57	4.70	12:47	844	680	0	0	0
0.01:40:00	20:00	1.86	5.59	10:44	497	437	0	0	0
0.02:00:00	20:00	1.37	4.11	14:36	880	442	0	0	0
0.02:20:00	20:00	1.36	4.09	14:40	817	375	0	0	0
0.02:40:00	14:25	0.65	2.69	22:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.13 km/h

Durchschnittsgeschw. aktiv:

15.15 km/h

Max. Geschwindigkeit:

13.33 km/h

Durchschnittstempo gesamt:

14:32 /km

Durchschnittstempo aktiv:

03:58 /km

Max. Tempo:

04:30 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.13	14:32
Puentes colgantes y circular por barranco de Vallfiguera, Chulilla, Valencia 08.12.2018	3.96	15:10
Urb Maigmó - Pantano de Tibi (y vuelta), Alicante 27.05.2018	3.61	16:38
Las Puentes de Malpaso (de Molinaseca a Riego de Ambrós), vuelta por el Camino de Santiago, León 05.12.2015	3.23	18:33
Serpentona - Macarella - Macarelleta - Turqueta y vuelta, Menorca 29.07.2022	2.89	20:48
Parque Natural de Peñalara (again) 21.08.2011	2.67	22:30

Kalorien und Herzfrequenz

Kalorien:

768 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

138.5

Min. Trittfrequenz:

Max. Trittfrequenz:

442

Durchschnittliche Schrittlänge:

1,82 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:44:31	11.64	4.25	14:07	404	404	0	0	0
2	0.00:09:53	0.36	2.16	27:47	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:20	0.01	342	0
2	00:10	0.00:00:30	0.03	342	0
3	00:12	0.00:00:48	0.05	341	0
4	00:24	0.00:01:03	0.06	340	0
5	00:54	0.00:01:59	0.11	340	0
6	00:43	0.00:03:07	0.19	343	0
7	00:10	0.00:03:58	0.25	344	0
8	00:12	0.00:04:24	0.28	346	0
9	00:22	0.00:05:22	0.36	351	0
10	00:12	0.00:05:56	0.39	354	0
11	00:21	0.00:06:13	0.41	355	0
12	00:25	0.00:06:57	0.45	359	0
13	01:03	0.00:07:38	0.50	362	0
14	00:10	0.00:09:08	0.60	374	0
15	00:19	0.00:09:32	0.62	380	0
16	00:10	0.00:10:07	0.67	386	0
17	00:09	0.00:10:51	0.73	391	0
18	00:10	0.00:11:20	0.77	392	0
19	00:11	0.00:12:13	0.86	390	0
20	00:41	0.00:13:11	0.96	395	0
21	00:12	0.00:14:16	1.05	402	0
22	00:22	0.00:14:47	1.11	406	0
23	00:19	0.00:15:38	1.18	410	0
24	00:09	0.00:16:06	1.23	408	0
25	00:07	0.00:16:27	1.26	407	0
26	00:15	0.00:16:51	1.29	406	0
27	02:06	0.00:17:43	1.36	405	0
28	00:57	0.00:19:55	1.48	405	0
29	00:10	0.00:21:13	1.60	405	0
30	00:11	0.00:22:42	1.70	405	0
31	00:12	0.00:23:21	1.76	410	0
32	00:23	0.00:23:45	1.80	412	0
33	00:53	0.00:24:13	1.88	414	0
34	00:22	0.00:25:18	2.06	404	0
35	00:10	0.00:25:47	2.14	399	0
36	00:09	0.00:26:12	2.20	395	0
37	00:10	0.00:26:50	2.28	392	0
38	00:52	0.00:27:12	2.32	391	0
39	00:58	0.00:28:10	2.36	391	0
40	00:37	0.00:29:16	2.45	391	0
41	00:43	0.00:29:57	2.51	390	0
42	01:21	0.00:30:41	2.58	393	0
43	00:11	0.00:32:07	2.69	398	0
44	00:28	0.00:32:30	2.72	398	0
45	01:37	0.00:33:00	2.75	398	0
46	00:27	0.00:34:49	2.90	409	0
47	00:10	0.00:35:39	2.96	410	0
48	00:53	0.00:35:51	2.98	410	0
49	00:10	0.00:36:46	3.04	417	0
50	00:40	0.00:37:05	3.07	421	0
51	00:20	0.00:37:50	3.11	430	0
52	03:01	0.00:38:11	3.14	432	0
53	02:06	0.00:41:20	3.23	439	0
54	02:33	0.00:43:32	3.30	466	0
55	00:15	0.00:46:13	3.38	481	0
56	02:50	0.00:46:43	3.40	488	0
57	00:10	0.00:49:34	3.55	520	0
58	00:24	0.00:50:12	3.59	527	0
59	00:12	0.00:50:47	3.65	536	0
60	00:12	0.00:51:08	3.67	540	0
61	00:13	0.00:51:53	3.72	546	0
62	01:02	0.00:52:29	3.78	553	0
63	00:26	0.00:53:40	3.87	552	0
64	00:25	0.00:54:13	3.91	547	0
65	00:10	0.00:54:42	3.95	543	0
66	00:24	0.00:55:18	4.01	537	0
67	00:21	0.00:55:48	4.06	530	0
68	00:09	0.00:56:29	4.11	522	0
69	00:10	0.00:57:07	4.15	518	0
70	01:48	0.00:57:42	4.19	519	0
71	00:31	0.01:00:13	4.29	529	0
72	00:19	0.01:01:15	4.35	543	0
73	00:48	0.01:01:44	4.36	546	0
74	00:12	0.01:03:00	4.42	548	0
75	00:10	0.01:03:21	4.43	550	0
76	00:38	0.01:03:40	4.44	554	0
77	00:12	0.01:04:26	4.46	566	0
78	02:40	0.01:04:40	4.48	568	0
79	00:21	0.01:07:28	4.54	579	0
80	00:11	0.01:07:58	4.57	579	0
81	00:47	0.01:08:23	4.59	579	0
82	00:24	0.01:09:20	4.62	578	0
83	00:25	0.01:10:28	4.67	585	0
84	01:21	0.01:11:06	4.70	590	0
85	00:11	0.01:12:31	4.76	596	0
86	00:12	0.01:12:48	4.77	596	0
87	01:21	0.01:13:17	4.79	598	0
88	00:43	0.01:14:44	4.83	611	0
89	00:07	0.01:15:30	4.86	615	0
90	01:17	0.01:16:03	4.90	617	0
91	00:09	0.01:17:39	5.02	637	0
92	00:17	0.01:17:56	5.04	641	0
93	00:35	0.01:18:21	5.06	646	0
94	00:43	0.01:19:10	5.11	650	0
95	00:11	0.01:20:00	5.16	657	0
96	01:35	0.01:20:43	5.23	666	0
97	00:15	0.01:22:27	5.28	679	0
98	02:21	0.01:22:45	5.29	680	0
99	00:36	0.01:25:18	5.50	661	0
100	01:09	0.01:26:06	5.59	647	0
101	00:19	0.01:27:17	5.63	631	0
102	00:46	0.01:27:58	5.66	628	0
103	00:22	0.01:28:51	5.70	621	0
104	00:24	0.01:29:26	5.74	616	0
105	00:22	0.01:30:14	5.81	608	0
106	00:10	0.01:30:47	5.87	604	0
107	01:17	0.01:31:16	5.92	599	0
108	00:09	0.01:32:46	6.06	579	0
109	01:10	0.01:33:12	6.12	576	0
110	00:10	0.01:34:27	6.17	573	0
111	00:10	0.01:34:43	6.21	570	0
112	00:11	0.01:35:08	6.26	566	0
113	00:11	0.01:35:21	6.28	563	0
114	00:09	0.01:36:01	6.34	555	0
115	00:35	0.01:36:31	6.39	548	0
116	00:13	0.01:37:47	6.51	530	0
117	00:14	0.01:38:01	6.53	526	0
118	00:11	0.01:38:19	6.56	522	0
119	00:10	0.01:38:33	6.58	519	0
120	00:25	0.01:38:51	6.61	514	0
121	00:20	0.01:39:26	6.69	503	0
122	00:14	0.01:40:03	6.76	497	0
123	00:23	0.01:40:31	6.80	491	0
124	00:10	0.01:41:10	6.89	483	0
125	01:07	0.01:41:55	6.98	471	0
126	00:11	0.01:43:12	7.11	465	0
127	00:18	0.01:43:26	7.15	464	0
128	00:52	0.01:43:45	7.19	463	0
129	00:43	0.01:44:44	7.27	461	0
130	00:32	0.01:45:33	7.36	458	0
131	00:55	0.01:46:14	7.45	454	0
132	00:41	0.01:47:17	7.50	451	0
133	00:44	0.01:47:59	7.59	448	0
134	00:13	0.01:48:54	7.62	444	0
135	01:40	0.01:49:08	7.65	444	0
136	00:30	0.01:50:54	7.90	437	0
137	01:25	0.01:51:48	7.94	432	0
138	00:38	0.01:53:18	8.05	424	0
139	00:44	0.01:54:06	8.09	423	0
140	00:35	0.01:55:03	8.16	424	0
141	00:27	0.01:55:41	8.22	427	0
142	00:17	0.01:56:17	8.26	430	0
143	09:25	0.01:56:48	8.30	434	0
144	01:14	0.02:06:16	9.25	420	0
145	00:38	0.02:07:34	9.37	436	0
146	02:18	0.02:08:36	9.46	442	0
147	03:40	0.02:10:55	9.67	420	0
148	00:46	0.02:14:53	9.86	431	0
149	00:28	0.02:15:55	9.92	437	0
150	03:45	0.02:16:41	9.94	436	0
151	00:30	0.02:20:36	10.01	441	0
152	00:10	0.02:21:11	10.04	434	0
153	00:39	0.02:21:36	10.06	430	0
154	01:05	0.02:22:26	10.08	422	0
155	00:11	0.02:24:17	10.15	416	0
156	00:09	0.02:24:36	10.17	412	0
157	00:12	0.02:24:53	10.19	410	0
158	00:09	0.02:25:14	10.22	409	0
159	00:15	0.02:25:52	10.27	407	0
160	00:13	0.02:27:49	10.44	408	0
161	00:10	0.02:28:21	10.47	403	0
162	00:10	0.02:28:38	10.50	401	0
163	00:13	0.02:29:10	10.55	397	0
164	00:32	0.02:29:24	10.57	396	0
165	00:27	0.02:30:11	10.61	392	0
166	00:10	0.02:31:11	10.67	388	0
167	00:18	0.02:31:28	10.70	388	0
168	00:23	0.02:32:04	10.74	387	0
169	00:09	0.02:32:32	10.79	384	0
170	00:13	0.02:32:55	10.82	382	0
171	00:35	0.02:33:10	10.84	380	0
172	00:10	0.02:34:04	10.92	374	0
173	00:33	0.02:34:21	10.94	374	0
174	00:20	0.02:35:49	11.06	374	0
175	00:10	0.02:36:16	11.08	370	0
176	00:15	0.02:36:42	11.12	367	0
177	00:12	0.02:37:47	11.20	359	0
178	00:37	0.02:38:29	11.25	355	0
179	00:12	0.02:39:14	11.29	353	0
180	00:10	0.02:39:52	11.34	351	0
181	00:24	0.02:40:10	11.36	351	0
182	00:34	0.02:40:35	11.39	349	0
183	01:48	0.02:41:14	11.43	350	0
184	06:41	0.02:50:39	11.66	340	0
185	00:35	0.03:31:48	11.81	344	0
186	00:10	0.03:32:24	11.84	337	0
187	00:11	0.03:33:20	11.92	349	0
∑	04:35