Run.GPS Community Server - MTB_53km_220hm_FußpfadAmpertrial nahe Kolonie Lerchenau (Germany)

Überblick

Titel:

MTB_53km_220hm_FußpfadAmpertrial

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Kolonie Lerchenau (Germany)

Beschreibung:

Distanz

Distanz:

51.17 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:17	17.36	03:27	21	10	0	0	0
5.00	5.00	13:51	21.66	02:46	18	11	0	0	0
10.00	5.00	14:42	20.41	02:56	22	10	0	0	0
15.00	5.00	16:26	18.26	03:17	40	32	0	0	0
20.00	5.00	19:24	15.46	03:53	4	45	0	0	0
25.00	5.00	20:03	14.96	04:01	51	52	0	0	0
30.00	5.00	20:13	14.84	04:03	59	29	0	0	0
35.00	5.00	16:25	18.27	03:17	29	34	0	0	0
40.00	5.00	18:17	16.41	03:39	17	26	0	0	0
45.00	5.00	19:27	15.42	03:53	32	41	0	0	0
50.00	1.17	05:55	11.91	05:02	6	12	0	0	0

Zeit

Datum/Zeit:

03.04.2016 12:39:00

Dauer:

0.03:02:07

Aktive Zeit:

0.02:44:29

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.98	17.95	03:21	21	14	0	0	0
0.00:20:00	20:00	7.23	21.68	02:46	29	12	0	0	0
0.00:40:00	20:00	5.96	17.88	03:21	49	35	0	0	0
0.01:00:00	20:00	5.54	16.62	03:37	4	42	0	0	0
0.01:20:00	20:00	4.44	13.32	04:30	24	57	0	0	0
0.01:40:00	20:00	5.10	15.30	03:55	85	23	0	0	0
0.02:00:00	20:00	6.24	18.71	03:12	32	39	0	0	0
0.02:20:00	20:00	5.75	17.25	03:29	18	34	0	0	0
0.02:40:00	20:00	4.65	13.94	04:18	29	38	0	0	0
0.03:00:00	02:07	0.29	8.31	07:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.86 km/h

Durchschnittsgeschw. aktiv:

18.67 km/h

Max. Geschwindigkeit:

44.20 km/h

Durchschnittstempo gesamt:

03:34 /km

Durchschnittstempo aktiv:

03:13 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mountainbike-Tour Golfplatz 22.03.2015	19.09	03:09
Modifizierte-Permanente-50km 28.06.2015	18.79	03:12
Mod-Permanente-50km_V2 15.07.2015	18.43	03:15
--- 26.04.2015	18.30	03:17
RSC Werne CTF Permanente 50km 24.05.2015	18.21	03:18
Modifizierte-Permanente-50km 04.06.2015	17.16	03:30
Dieses Training	16.86	03:34
WWBT Werne 2015_50km 22.02.2015	16.76	03:35

Kalorien und Herzfrequenz

Kalorien:

2331 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.7

Min. Trittfrequenz:

Max. Trittfrequenz:

206

Durchschnittliche Schrittlänge:

2,94 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:31	1.01	13.38	04:29	0	0	0	0	0
2	0.00:03:07	1.00	19.32	03:06	7	8	0	0	0
3	0.00:03:36	1.00	16.62	03:37	6	14	0	0	0
4	0.00:03:03	1.01	19.74	03:02	7	9	0	0	0
5	0.00:02:59	1.00	20.17	02:58	8	7	0	0	0
6	0.00:02:53	1.00	20.77	02:53	13	4	0	0	0
7	0.00:02:45	1.01	22.00	02:44	14	8	0	0	0
8	0.00:03:00	1.01	20.22	02:58	11	12	0	0	0
9	0.00:02:34	1.01	23.47	02:33	12	12	0	0	0
10	0.00:02:43	1.00	21.98	02:44	12	8	0	0	0
11	0.00:03:09	1.00	18.97	03:10	12	9	0	0	0
12	0.00:02:24	1.01	25.16	02:23	15	12	0	0	0
13	0.00:02:47	1.01	21.62	02:47	17	10	0	0	0
14	0.00:03:11	1.01	19.02	03:09	21	10	0	0	0
15	0.00:03:17	1.00	18.35	03:16	16	13	0	0	0
16	0.00:02:18	1.00	26.00	02:18	18	10	0	0	0
17	0.00:02:39	1.00	22.55	02:40	15	12	0	0	0
18	0.00:04:09	1.00	14.41	04:10	42	15	0	0	0
19	0.00:04:36	1.00	13.04	04:36	42	35	0	0	0
20	0.00:02:41	1.00	22.43	02:40	45	5	0	0	0
21	0.00:03:37	0.79	13.07	04:35	44	6	0	0	0
22	0.00:00:45	0.22	17.26	03:29	42	5	0	0	0
23	0.00:03:37	1.02	16.80	03:34	47	8	0	0	0
24	0.00:03:29	1.02	17.57	03:25	46	9	0	0	0
25	0.00:03:00	1.00	19.93	03:01	48	9	0	0	0
26	0.00:05:02	1.01	12.01	05:00	78	11	0	0	0
27	0.00:02:26	1.00	24.67	02:26	49	33	0	0	0
28	0.00:03:18	1.00	18.12	03:19	60	10	0	0	0
29	0.00:07:30	1.00	8.00	07:30	81	9	0	0	0
30	0.00:04:41	1.00	12.87	04:40	88	11	0	0	0
31	0.00:02:08	1.01	28.30	02:07	67	43	0	0	0
32	0.00:03:57	1.01	15.21	03:57	80	27	0	0	0
33	0.00:02:59	1.01	20.12	02:59	80	20	0	0	0
34	0.00:07:04	1.00	8.51	07:03	88	31	0	0	0
35	0.00:03:40	1.00	16.35	03:40	83	40	0	0	0
36	0.00:02:36	1.00	23.02	02:36	89	21	0	0	0
37	0.00:03:19	1.01	18.21	03:18	95	13	0	0	0
38	0.00:03:56	1.00	15.23	03:56	103	25	0	0	0
39	0.00:03:32	1.00	16.90	03:33	109	28	0	0	0
40	0.00:02:29	1.00	24.02	02:30	99	30	0	0	0
41	0.00:03:11	1.01	19.00	03:09	106	31	0	0	0
42	0.00:04:47	1.00	12.56	04:47	98	34	0	0	0
43	0.00:02:46	1.00	21.76	02:45	101	30	0	0	0
44	0.00:03:38	1.01	16.60	03:37	115	27	0	0	0
45	0.00:04:21	1.01	13.89	04:19	109	33	0	0	0
46	0.00:02:41	1.01	22.36	02:41	102	36	0	0	0
47	0.00:02:46	1.00	21.69	02:46	112	33	0	0	0
48	0.00:02:43	1.00	22.11	02:43	116	37	0	0	0
49	0.00:03:58	1.00	15.13	03:58	133	32	0	0	0
50	0.00:06:58	1.01	8.68	06:55	120	44	0	0	0
51	0.00:03:30	1.01	17.19	03:29	120	46	0	0	0
52	0.00:04:49	0.89	11.12	05:24	132	36	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:00:20	0.00	546	0
2	00:05	0.00:02:32	0.44	547	0
3	00:01	0.00:03:28	0.71	544	0
4	00:03	0.00:06:08	1.53	544	0
5	00:15	0.00:32:44	10.49	524	0
6	00:29	0.00:43:34	14.29	516	0
7	01:54	0.00:56:39	18.62	507	0
8	00:11	0.01:03:30	20.39	507	0
9	00:01	0.01:03:56	20.41	508	0
10	00:05	0.01:05:34	20.88	507	0
11	00:01	0.01:05:43	20.89	507	0
12	00:02	0.01:05:48	20.89	508	0
13	00:19	0.01:05:54	20.90	508	0
14	02:08	0.01:29:16	27.47	539	0
15	03:27	0.01:51:13	32.58	540	0
16	00:29	0.02:07:19	36.60	525	0
17	01:28	0.02:20:15	40.48	521	0
18	00:12	0.02:31:45	43.61	530	0
19	00:30	0.02:32:42	43.77	529	0
20	00:06	0.02:43:51	47.31	547	0
21	03:42	0.02:48:32	48.78	550	0
22	00:27	0.03:00:30	50.95	547	0
23	00:05	0.03:01:54	51.14	547	0
∑	16:38