Run.GPS Community Server - Training 5 nahe Ingolstadt (Germany)

Überblick

Titel:

Training 5

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Ingolstadt (Germany)

Beschreibung:

Distanz

Distanz:

54.01 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:45	16.90	03:33	23	25	0	0	0
5.00	5.00	16:31	18.16	03:18	14	24	0	0	0
10.00	5.00	17:46	16.89	03:33	22	103	0	0	0
15.00	5.00	20:20	14.75	04:04	90	75	0	0	0
20.00	5.00	17:08	17.51	03:26	43	83	0	0	0
25.00	5.00	20:02	14.98	04:00	30	63	0	0	0
30.00	5.00	17:46	16.89	03:33	186	76	0	0	0
35.00	5.00	19:43	15.22	03:57	50	107	0	0	0
40.00	5.00	12:42	23.62	02:32	50	13	0	0	0
45.00	5.00	13:45	21.82	02:45	65	14	0	0	0
50.00	4.01	11:56	20.18	02:58	22	12	0	0	0

Zeit

Datum/Zeit:

29.03.2014 12:47:00

Dauer:

0.03:05:28

Aktive Zeit:

0.02:56:57

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.76	17.29	03:28	23	29	0	0	0
0.00:20:00	20:00	5.95	17.84	03:22	14	47	0	0	0
0.00:40:00	20:00	4.77	14.30	04:12	47	108	0	0	0
0.01:00:00	20:00	5.47	16.41	03:39	69	85	0	0	0
0.01:20:00	20:00	5.69	17.08	03:31	56	72	0	0	0
0.01:40:00	20:00	5.59	16.76	03:35	162	31	0	0	0
0.02:00:00	20:00	5.01	15.02	04:00	67	162	0	0	0
0.02:20:00	20:00	6.90	20.71	02:54	72	35	0	0	0
0.02:40:00	20:00	7.03	21.08	02:51	80	26	0	0	0
0.03:00:00	05:28	1.85	20.33	02:57	7	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.47 km/h

Durchschnittsgeschw. aktiv:

18.31 km/h

Max. Geschwindigkeit:

40.32 km/h

Durchschnittstempo gesamt:

03:26 /km

Durchschnittstempo aktiv:

03:17 /km

Max. Tempo:

01:29 /km

Schnellste vergleichbare Aktivitäten (Radfahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2015	22.31	02:41
30.04.2015	21.46	02:48
07.03.2015	21.10	02:51
#21 04.06.2014	20.67	02:54
15.04.2015	20.51	02:56
#31 09.10.2014	20.42	02:56
#29 21.08.2014	20.32	02:57
09.03.2015	20.30	02:57
Dieses Training	17.47	03:26

Kalorien und Herzfrequenz

Kalorien:

1655 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.5

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

3,23 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:13	1.00	14.28	04:12	0	0	0	0	0
2	0.00:04:00	1.00	15.01	04:00	18	9	0	0	0
3	0.00:03:22	1.01	18.04	03:20	18	14	0	0	0
4	0.00:03:06	1.00	19.42	03:05	21	2	0	0	0
5	0.00:03:07	1.01	19.50	03:05	23	3	0	0	0
6	0.00:03:05	1.01	19.54	03:04	23	4	0	0	0
7	0.00:03:16	1.01	18.51	03:14	26	4	0	0	0
8	0.00:03:32	1.01	17.09	03:31	28	9	0	0	0
9	0.00:03:28	1.00	17.34	03:28	21	14	0	0	0
10	0.00:03:18	1.00	18.25	03:17	31	11	0	0	0
11	0.00:03:30	1.01	17.26	03:29	50	4	0	0	0
12	0.00:04:59	1.00	12.00	05:00	54	4	0	0	0
13	0.00:02:05	1.01	29.06	02:04	47	22	0	0	0
14	0.00:02:45	1.00	21.84	02:45	36	26	0	0	0
15	0.00:04:32	1.01	13.40	04:29	76	5	0	0	0
16	0.00:04:56	1.01	12.29	04:53	89	17	0	0	0
17	0.00:05:44	1.00	10.48	05:44	69	34	0	0	0
18	0.00:02:27	1.00	24.58	02:26	57	67	0	0	0
19	0.00:03:50	1.01	15.75	03:49	65	60	0	0	0
20	0.00:03:25	1.00	17.51	03:26	71	41	0	0	0
21	0.00:04:01	1.00	14.99	04:00	76	43	0	0	0
22	0.00:03:59	1.01	15.20	03:57	100	31	0	0	0
23	0.00:03:23	1.01	17.88	03:21	83	44	0	0	0
24	0.00:03:53	1.01	15.54	03:52	115	37	0	0	0
25	0.00:01:43	1.01	35.02	01:43	97	57	0	0	0
26	0.00:04:17	1.00	14.02	04:17	102	45	0	0	0
27	0.00:04:27	1.01	13.53	04:26	117	35	0	0	0
28	0.00:06:15	1.00	9.61	06:15	127	36	0	0	0
29	0.00:03:13	1.00	18.72	03:12	116	38	0	0	0
30	0.00:01:50	1.01	32.80	01:50	116	50	0	0	0
31	0.00:01:35	1.01	38.17	01:34	116	66	0	0	0
32	0.00:03:44	1.01	16.23	03:42	116	117	0	0	0
33	0.00:01:28	0.28	11.56	05:11	116	35	0	0	0
34	0.00:03:23	0.72	12.71	04:43	118	87	0	0	0
35	0.00:04:35	1.01	13.20	04:33	181	38	0	0	0
36	0.00:03:23	1.01	17.81	03:22	181	72	0	0	0
37	0.00:03:32	1.00	16.98	03:32	200	52	0	0	0
38	0.00:04:16	1.02	14.31	04:12	250	47	0	0	0
39	0.00:04:19	1.01	14.08	04:16	227	45	0	0	0
40	0.00:04:10	1.00	14.47	04:09	249	37	0	0	0
41	0.00:03:25	1.04	18.13	03:19	220	57	0	0	0
42	0.00:02:41	1.01	22.35	02:41	221	40	0	0	0
43	0.00:03:21	1.00	17.90	03:21	220	49	0	0	0
44	0.00:02:44	1.01	22.01	02:44	226	50	0	0	0
45	0.00:01:47	1.01	33.56	01:47	218	63	0	0	0
46	0.00:02:08	1.00	28.10	02:08	218	59	0	0	0
47	0.00:02:45	1.00	21.70	02:46	224	51	0	0	0
48	0.00:02:23	1.00	25.15	02:23	219	55	0	0	0
49	0.00:02:52	1.00	20.96	02:52	224	70	0	0	0
50	0.00:02:41	1.01	22.39	02:41	226	60	0	0	0
51	0.00:03:01	1.01	20.11	02:59	219	72	0	0	0
52	0.00:03:19	1.01	18.31	03:17	226	77	0	0	0
53	0.00:02:59	1.01	20.22	02:58	230	68	0	0	0
54	0.00:02:59	1.02	20.39	02:57	230	69	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:07:40	2.00	433	0
2	00:48	0.00:41:39	11.91	480	0
3	00:30	0.01:31:43	25.66	531	0
4	02:40	0.01:41:01	27.76	565	0
5	00:32	0.01:52:33	31.29	510	0
6	00:46	0.01:56:30	32.49	432	0
7	00:40	0.02:03:27	34.03	471	0
∑	06:34