running "Swemmer" near Dokkum (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Swemmer
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 11.17 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:38 7.74 07:45 25 34 0 0 0
1.24 1.24 08:43 8.55 07:01 20 12 0 0 0
2.49 1.24 09:07 8.18 07:20 19 36 0 0 0
3.73 1.24 09:25 7.92 07:35 45 36 0 0 0
4.97 1.24 09:16 8.05 07:27 13 23 0 0 0
6.21 1.24 09:22 7.96 07:32 21 4 0 0 0
7.46 1.24 09:30 7.85 07:39 37 55 0 0 0
8.70 1.24 09:08 8.16 07:21 20 15 0 0 0
9.94 1.22 09:01 8.15 07:22 30 36 0 0 0

Time
Date/Time:Sep 2, 2018 11:10:00 AM
Duration:0.01:23:12
Active Time:0.01:22:14
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.32 7.92 07:34 25 33 0 0 0
0.00:10:00 10:00 1.42 8.52 07:03 18 21 0 0 0
0.00:20:00 10:00 1.33 7.98 07:31 20 25 0 0 0
0.00:30:00 10:00 1.35 8.10 07:25 24 17 0 0 0
0.00:40:00 10:00 1.33 7.99 07:30 23 24 0 0 0
0.00:50:00 10:00 1.33 7.99 07:31 36 47 0 0 0
0.01:00:00 10:00 1.31 7.87 07:38 19 20 0 0 0
0.01:10:00 10:00 1.35 8.13 07:23 32 25 0 0 0
0.01:20:00 03:12 0.42 7.83 07:40 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.05 mph
Active Average Speed: 8.15 mph
Maximum speed: 9.66 mph
Total Average Pace: 07:27 /mi
Active Average Pace: 07:22 /mi
Maximum pace: 06:13 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
Rinsumageest Jan 3, 2016 8.19 07:20
swemmer Sep 24, 2017 8.17 07:20
Driesum swemmer Aug 27, 2014 8.17 07:21
This training 8.05 07:27

Calories and Heart Rate
Calories:1604 kcal
Food equivalent:

3 Hamburgers (517 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:83 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:142.6
Min Cadence:0
Max Cadence:171
Average Stride Length:5,03 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:36 0.00:00:20 0.00 7 0
00:36

Altitude
Min Altitude:-5 ft
Max Altitude:48 ft
Ascent (GPS):248 ft
Descent (GPS):229 ft
Ascent (Topo):137 ft
Descent (Topo):137 ft

Further Information
Route: Swemmer 17.5KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal