running "Swemmer" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Swemmer
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 11.21 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:07 8.18 07:20 14 23 0 0 0
1.24 1.24 08:41 8.59 06:59 9 8 0 0 0
2.49 1.24 09:32 7.82 07:40 10 28 0 0 0
3.73 1.24 09:24 7.93 07:34 21 25 0 0 0
4.97 1.24 09:26 7.90 07:35 20 23 0 0 0
6.21 1.24 09:37 7.75 07:44 40 16 0 0 0
7.46 1.24 09:36 7.77 07:43 25 35 0 0 0
8.70 1.24 09:30 7.85 07:39 29 13 0 0 0
9.94 1.24 09:18 8.02 07:29 10 19 0 0 0
11.18 0.02 00:09 8.84 06:47 0 0 0 0 0

Time
Date/Time:Jul 22, 2018 11:03:00 AM UTC+02:00
Duration:0.01:24:23
Active Time:0.01:23:51
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.42 8.50 07:04 15 23 0 0 0
0.00:10:00 10:00 1.40 8.39 07:09 10 18 0 0 0
0.00:20:00 10:00 1.28 7.66 07:50 20 31 0 0 0
0.00:30:00 10:00 1.33 8.00 07:30 20 23 0 0 0
0.00:40:00 10:00 1.31 7.83 07:40 24 11 0 0 0
0.00:50:00 10:00 1.29 7.72 07:46 30 43 0 0 0
0.01:00:00 10:00 1.29 7.77 07:43 28 8 0 0 0
0.01:10:00 10:00 1.31 7.86 07:38 23 16 0 0 0
0.01:20:00 04:23 0.59 8.04 07:28 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.97 mph
Active Average Speed: 8.02 mph
Maximum speed: 10.65 mph
Total Average Pace: 07:32 /mi
Active Average Pace: 07:29 /mi
Maximum pace: 05:38 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
Rinsumageest Jan 3, 2016 8.19 07:20
swemmer Sep 24, 2017 8.17 07:20
Driesum swemmer Aug 27, 2014 8.17 07:21
This training 7.97 07:32

Calories and Heart Rate
Calories:1444 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Champignon (2 kcal)
ActivePoints:84 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:192.4
Min Cadence:0
Max Cadence:491
Average Stride Length:3,67 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:11 0.00:00:20 0.00 4 0
00:11

Altitude
Min Altitude:0 ft
Max Altitude:43 ft
Ascent (GPS):186 ft
Descent (GPS):171 ft
Ascent (Topo):144 ft
Descent (Topo):144 ft

Further Information
Route: Swemmer 17.5KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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