Run.GPS Community Server - Start_Luyksgestel nahe Heide (Belgium)

Überblick

Titel:

Start_Luyksgestel

Sportler:

olafbret

Sportart:

Mountainbiken

Ort:

Heide (Belgium)

Beschreibung:

Distanz

Distanz:

41.41 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:46	15.18	03:57	28	43	0	0	0
5.00	5.00	15:38	19.19	03:08	43	44	0	0	0
10.00	5.00	18:56	15.85	03:47	28	22	0	0	0
15.00	5.00	19:06	15.71	03:49	29	22	0	0	0
20.00	5.00	19:42	15.23	03:56	39	44	0	0	0
25.00	5.00	22:15	13.48	04:27	41	51	0	0	0
30.00	5.00	21:00	14.29	04:12	48	36	0	0	0
35.00	5.00	18:26	16.27	03:41	155	155	0	0	0
40.00	1.41	04:30	18.80	03:11	14	9	0	0	0

Zeit

Datum/Zeit:

02.09.2011 10:15:00

Dauer:

0.02:39:24

Aktive Zeit:

0.02:22:47

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.12	15.37	03:54	30	43	0	0	0
0.00:20:00	20:00	6.04	18.11	03:19	54	55	0	0	0
0.00:40:00	20:00	4.94	14.81	04:03	36	24	0	0	0
0.01:00:00	20:00	5.95	17.86	03:22	34	35	0	0	0
0.01:20:00	20:00	5.13	15.40	03:54	37	47	0	0	0
0.01:40:00	20:00	3.86	11.57	05:11	45	37	0	0	0
0.02:00:00	20:00	4.64	13.91	04:19	124	145	0	0	0
0.02:20:00	19:24	5.73	17.73	03:23	83	59	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.59 km/h

Durchschnittsgeschw. aktiv:

17.40 km/h

Max. Geschwindigkeit:

28.47 km/h

Durchschnittstempo gesamt:

03:51 /km

Durchschnittstempo aktiv:

03:27 /km

Max. Tempo:

02:06 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.07.2011	21.67	02:46
30.10.2011	19.47	03:05
31.07.2011	19.37	03:06
16.06.2013	19.00	03:09
30.11.2013	18.75	03:12
13.04.2014	16.82	03:34
Dieses Training	15.59	03:51

Kalorien und Herzfrequenz

Kalorien:

1930 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:32	1.00	13.22	04:32	0	0	0	0	0
2	0.00:04:18	1.01	14.01	04:17	14	8	0	0	0
3	0.00:02:05	1.01	28.73	02:05	30	9	0	0	0
4	0.00:03:54	1.00	15.43	03:53	34	13	0	0	0
5	0.00:04:52	1.00	12.35	04:51	23	21	0	0	0
6	0.00:02:50	1.01	21.28	02:49	30	27	0	0	0
7	0.00:02:50	1.01	21.29	02:49	25	36	0	0	0
8	0.00:03:04	1.01	19.70	03:03	25	36	0	0	0
9	0.00:03:03	1.01	19.67	03:03	33	25	0	0	0
10	0.00:03:59	1.01	15.19	03:57	45	28	0	0	0
11	0.00:04:10	1.00	14.39	04:10	33	40	0	0	0
12	0.00:03:21	1.01	18.04	03:20	32	44	0	0	0
13	0.00:04:19	1.01	14.04	04:16	44	38	0	0	0
14	0.00:03:56	1.00	15.28	03:56	39	44	0	0	0
15	0.00:03:28	1.01	17.45	03:26	35	50	0	0	0
16	0.00:05:13	1.00	11.52	05:13	39	52	0	0	0
17	0.00:03:14	1.00	18.58	03:14	44	45	0	0	0
18	0.00:03:34	1.00	16.81	03:34	52	53	0	0	0
19	0.00:03:44	1.00	16.05	03:44	55	47	0	0	0
20	0.00:03:22	1.00	17.84	03:22	39	53	0	0	0
21	0.00:03:11	1.00	18.79	03:12	51	52	0	0	0
22	0.00:03:13	1.00	18.74	03:12	54	56	0	0	0
23	0.00:05:59	1.00	10.00	06:00	70	56	0	0	0
24	0.00:03:28	1.00	17.39	03:27	76	52	0	0	0
25	0.00:03:35	1.00	16.81	03:34	84	61	0	0	0
26	0.00:03:10	1.00	19.03	03:09	76	65	0	0	0
27	0.00:03:17	1.00	18.33	03:16	85	57	0	0	0
28	0.00:04:40	1.00	12.84	04:40	95	54	0	0	0
29	0.00:07:37	1.01	7.92	07:35	113	69	0	0	0
30	0.00:03:37	1.00	16.58	03:37	123	54	0	0	0
31	0.00:04:34	1.01	13.24	04:32	126	62	0	0	0
32	0.00:02:43	1.01	22.13	02:43	138	72	0	0	0
33	0.00:03:53	1.00	15.44	03:53	131	75	0	0	0
34	0.00:04:15	1.00	14.12	04:15	134	65	0	0	0
35	0.00:05:40	1.01	10.65	05:38	136	74	0	0	0
36	0.00:05:05	1.00	11.81	05:05	158	80	0	0	0
37	0.00:03:31	1.01	17.26	03:29	142	110	0	0	0
38	0.00:04:36	1.00	13.10	04:35	173	73	0	0	0
39	0.00:02:59	1.00	20.09	02:59	181	76	0	0	0
40	0.00:02:07	1.02	28.88	02:05	157	84	0	0	0
41	0.00:02:57	1.00	20.41	02:56	151	88	0	0	0
42	0.00:01:12	0.20	10.07	05:57	142	76	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:00:21	0.00	79	0
2	00:38	0.00:13:31	3.76	92	0
3	00:54	0.00:15:53	4.26	91	0
4	01:23	0.00:56:51	15.56	85	0
5	00:34	0.01:21:15	22.17	76	0
6	01:40	0.01:22:20	22.24	77	0
7	03:23	0.01:45:44	28.28	83	0
8	00:34	0.01:58:59	30.86	90	0
9	00:39	0.02:05:23	32.79	85	0
10	01:10	0.02:15:14	34.98	86	0
11	01:14	0.02:19:08	35.60	93	0
12	01:44	0.02:26:32	37.35	59	0
∑	14:25