Run.GPS Community Server - Selva 1803 nahe Plan (Italy)

Überblick

Titel:

Selva 1803

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

29.39 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:35	13.90	04:19	884	1346	0	0	0
5.00	5.00	04:48	4.63	12:58	2821	2694	0	0	0
10.00	5.00	13:54	21.58	02:47	830	943	0	0	0
15.00	5.00	17:21	17.29	03:28	717	677	0	0	0
20.00	5.00	20:40	14.52	04:08	758	879	0	0	0
25.00	4.39	21:46	12.09	04:58	2244	26	0	0	0

Zeit

Datum/Zeit:

15.01.2018 08:46:00 UTC+01:00

Dauer:

0.02:40:07

Aktive Zeit:

0.01:11:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.89	14.67	04:05	845	673	0	0	0
0.00:20:00	20:00	2.72	8.16	07:21	370	1090	0	0	0
0.00:40:00	20:00	0.03	0.10	24:27	0	0	0	0	0
0.01:00:00	20:00	0.50	1.51	39:48	0	0	0	0	0
0.01:20:00	20:00	6.66	19.99	03:00	1022	944	0	0	0
0.01:40:00	20:00	6.50	19.50	03:05	946	707	0	0	0
0.02:00:00	20:00	4.32	12.95	04:38	721	879	0	0	0
0.02:20:00	20:00	3.76	11.29	05:19	2106	36	0	0	0
0.02:40:00	00:07	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.01 km/h

Durchschnittsgeschw. aktiv:

24.68 km/h

Max. Geschwindigkeit:

55.48 km/h

Durchschnittstempo gesamt:

05:27 /km

Durchschnittstempo aktiv:

02:26 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Selva 1808 20.01.2018	15.60	03:51
Flaine-20130320 20.03.2015	11.40	05:16
Dieses Training	11.01	05:27
2015 sëlva 07 23.01.2015	7.51	08:00
090120 20.01.2009	7.20	08:20

Kalorien und Herzfrequenz

Kalorien:

1467 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.7

Min. Trittfrequenz:

Max. Trittfrequenz:

282

Durchschnittliche Schrittlänge:

4,34 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:00	0.66	13.08	04:35	0	0	0	0	0
2	0.00:00:59	0.12	7.41	08:06	0	0	0	0	0
3	0.00:03:01	0.48	9.59	06:15	0	0	0	0	0
4	0.00:00:59	0.21	12.65	04:45	0	0	0	0	0
5	0.00:03:00	0.10	1.97	30:27	0	0	0	0	0
6	0.00:00:58	0.51	31.00	01:56	0	0	0	0	0
7	0.00:02:59	1.16	23.23	02:35	0	292	0	0	0
8	0.00:01:00	0.27	15.94	03:46	0	0	0	0	0
9	0.00:03:00	0.92	18.33	03:16	0	0	0	0	0
10	0.00:00:57	0.45	28.08	02:08	0	0	0	0	0
11	0.00:03:02	0.56	11.05	05:26	0	0	0	0	0
12	0.00:00:59	0.22	13.38	04:29	0	0	0	0	0
13	0.00:03:00	1.02	20.32	02:57	0	91	0	0	0
14	0.00:00:59	0.51	31.15	01:56	0	0	0	0	0
15	0.00:02:58	0.38	7.68	07:49	0	0	0	0	0
16	0.00:01:00	0.00	0.01	00:00	0	0	0	0	0
17	0.00:03:00	0.03	0.54	51:07	0	0	0	0	0
18	0.00:00:58	0.00	0.14	08:34	0	0	0	0	0
19	0.00:03:00	0.01	0.11	05:27	0	0	0	0	0
20	0.00:00:58	0.01	0.38	37:54	0	0	0	0	0
21	0.00:03:00	0.01	0.15	40:00	0	0	0	0	0
22	0.00:00:58	0.00	0.00	00:00	0	0	0	0	0
23	0.00:03:02	0.01	0.17	52:56	0	0	0	0	0
24	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
25	0.00:03:01	0.00	0.01	00:00	0	0	0	0	0
26	0.00:00:59	0.01	0.44	16:22	0	0	0	0	0
27	0.00:03:03	0.00	0.03	20:00	0	0	0	0	0
28	0.00:00:57	0.00	0.01	00:00	0	0	0	0	0
29	0.00:03:00	0.01	0.13	41:32	0	0	0	0	0
30	0.00:01:00	0.00	0.01	00:00	0	0	0	0	0
31	0.00:02:58	0.01	0.20	00:00	0	0	0	0	0
32	0.00:01:04	0.02	1.25	48:00	0	0	0	0	0
33	0.00:02:55	0.03	0.55	49:05	0	0	0	0	0
34	0.00:00:59	0.01	0.89	07:25	0	0	0	0	0
35	0.00:03:00	0.02	0.36	46:40	0	0	0	0	0
36	0.00:01:01	0.00	0.25	00:00	0	0	0	0	0
37	0.00:03:01	0.21	4.26	14:05	0	0	0	0	0
38	0.00:00:59	0.01	0.51	57:39	0	0	0	0	0
39	0.00:03:00	0.16	3.19	18:49	0	0	0	0	0
40	0.00:01:00	0.02	1.43	41:57	0	0	0	0	0
41	0.00:03:01	1.25	24.80	02:25	0	138	0	0	0
42	0.00:00:56	0.04	2.41	24:54	0	0	0	0	0
43	0.00:03:03	0.95	18.69	03:13	0	0	0	0	0
44	0.00:00:58	0.56	34.05	01:46	0	0	0	0	0
45	0.00:02:58	1.42	28.69	02:05	0	266	0	0	0
46	0.00:01:01	0.05	2.71	22:08	0	0	0	0	0
47	0.00:03:00	1.19	23.70	02:32	462	165	0	0	0
48	0.00:00:58	0.55	33.59	01:47	0	0	0	0	0
49	0.00:03:00	0.37	7.37	08:08	0	0	0	0	0
50	0.00:01:00	0.29	17.67	03:24	0	0	0	0	0
51	0.00:03:01	1.26	25.11	02:23	66	138	0	0	0
52	0.00:00:58	0.38	23.41	02:34	0	0	0	0	0
53	0.00:03:01	0.76	15.16	03:57	0	0	0	0	0
54	0.00:00:58	0.13	7.78	07:43	0	0	0	0	0
55	0.00:03:01	1.48	29.37	02:03	0	200	0	0	0
56	0.00:00:57	0.04	2.50	24:00	0	0	0	0	0
57	0.00:03:01	0.55	10.88	05:31	0	0	0	0	0
58	0.00:00:58	0.39	24.44	02:27	0	0	0	0	0
59	0.00:03:02	0.93	18.49	03:15	0	0	0	0	0
60	0.00:00:59	0.55	33.17	01:49	0	0	0	0	0
61	0.00:02:57	0.29	5.78	10:23	0	0	0	0	0
62	0.00:01:02	0.17	9.93	06:03	0	0	0	0	0
63	0.00:02:59	1.08	21.65	02:46	1	203	0	0	0
64	0.00:00:59	0.14	8.54	07:02	0	0	0	0	0
65	0.00:02:58	1.13	22.93	02:37	0	215	0	0	0
66	0.00:01:00	0.01	0.34	56:28	0	0	0	0	0
67	0.00:03:00	0.01	0.19	15:47	0	0	0	0	0
68	0.00:00:58	0.00	0.01	00:00	0	0	0	0	0
69	0.00:03:02	1.22	24.20	02:29	221	169	0	0	0
70	0.00:01:00	0.28	16.65	03:36	0	0	0	0	0
71	0.00:03:01	0.99	19.77	03:02	0	0	0	0	0
72	0.00:00:59	0.43	26.37	02:17	0	0	0	0	0
73	0.00:03:00	1.46	29.00	02:04	0	248	0	0	0
74	0.00:00:58	0.03	1.84	32:37	0	0	0	0	0
75	0.00:03:02	0.53	10.54	05:42	0	0	0	0	0
76	0.00:00:57	0.22	13.66	04:24	0	0	0	0	0
77	0.00:03:01	0.08	1.62	37:02	0	0	0	0	0
78	0.00:01:00	0.00	0.05	00:00	0	0	0	0	0
79	0.00:03:01	0.02	0.32	07:30	0	0	0	0	0
80	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
81	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:02:16	0.57	1629	0
2	00:17	0.00:02:54	0.65	1626	0
3	00:56	0.00:05:50	1.21	1671	0
4	00:39	0.00:08:14	1.52	1640	0
5	01:55	0.00:23:33	1.52	2293	0
6	00:26	0.00:28:05	2.80	2045	0
7	00:32	0.00:29:35	3.24	1938	0
8	00:22	0.00:32:48	4.20	1669	0
9	00:28	0.00:34:39	4.88	1515	0
10	00:15	0.01:02:29	4.89	2148	0
11	00:09	0.01:04:04	5.04	2150	0
12	00:09	0.01:05:26	5.63	2114	0
13	00:05	0.01:05:42	5.65	2100	0
14	00:12	0.01:15:04	5.65	2565	0
15	00:16	0.01:15:31	5.67	2564	0
16	03:24	0.01:19:58	7.54	2290	0
17	30:55	0.01:23:28	7.57	2234	0
18	01:34	0.01:54:34	7.67	2239	0
19	04:09	0.01:56:25	7.70	2238	0
20	03:29	0.02:00:42	7.72	2231	0
21	02:25	0.02:04:46	7.94	2226	0
22	00:09	0.02:08:39	8.05	2214	0
23	00:19	0.02:09:10	8.07	2214	0
24	00:05	0.02:09:35	8.09	2216	0
25	00:13	0.02:09:41	8.10	2217	0
26	00:11	0.02:09:55	8.11	2220	0
27	00:49	0.02:10:42	8.14	2226	0
28	00:44	0.02:14:28	9.42	2076	0
29	00:09	0.02:15:18	9.43	2059	0
30	00:05	0.02:15:50	9.46	2057	0
31	00:17	0.02:16:21	9.49	2056	0
32	00:46	0.02:21:35	12.34	1639	0
33	00:40	0.02:34:52	12.36	2150	0
34	00:19	0.02:36:50	12.95	2112	0
35	00:17	0.02:50:35	12.97	2556	0
36	01:01	0.02:53:51	14.46	2197	0
37	00:49	0.02:55:07	14.48	2163	0
38	00:24	0.02:56:13	14.52	2159	0
39	00:16	0.02:57:40	15.09	2118	0
40	00:22	0.04:32:21	15.10	2170	0
41	00:30	0.04:36:14	16.68	1976	0
42	00:34	0.04:37:16	16.87	1949	0
43	00:32	0.04:39:01	17.34	1880	0
44	00:25	0.04:42:01	18.82	1665	0
45	00:42	0.05:14:58	18.82	2287	0
46	00:17	0.05:15:58	18.86	2293	0
47	01:20	0.05:17:36	19.38	2239	0
48	01:16	0.05:20:14	19.91	2150	0
49	00:23	0.05:24:36	21.55	1868	0
50	02:34	0.05:39:02	21.56	2281	0
51	00:35	0.05:44:02	22.79	2087	0
52	00:15	0.05:44:50	22.82	2071	0
53	00:27	0.05:50:27	22.83	2306	0
54	01:58	0.05:53:23	24.10	2119	0
55	03:49	0.05:55:34	24.12	2084	0
56	00:43	0.06:11:34	24.12	2298	0
57	00:28	0.06:15:42	25.64	2066	0
58	00:12	0.06:18:16	26.60	1946	0
59	00:12	0.06:22:32	28.51	1639	0
60	00:48	0.06:22:47	28.51	1630	0
61	00:34	0.06:25:09	28.70	1659	0
62	00:12	0.06:27:27	29.29	1615	0
63	00:15	0.06:27:59	29.31	1610	0
64	00:14	0.06:28:26	29.34	1608	0
65	06:28	0.06:29:08	29.37	1609	0
∑	26:32