Run.GPS Community Server - nahe Lipno (Poland)

Überblick

Titel:

Sportler:

benio79

Sportart:

Jogging

Ort:

Lipno (Poland)

Beschreibung:

Distanz

Distanz:

59.88 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:41	8.91	06:44	118	261	0	0	0
5.00	5.00	44:05	6.81	08:49	123	197	0	0	0
10.00	5.00	45:10	6.64	09:02	135	374	0	0	0
15.00	5.00	41:57	7.15	08:23	199	155	0	0	0
20.00	5.00	45:48	6.55	09:10	208	213	0	0	0
25.00	5.00	50:47	5.91	10:09	126	269	0	0	0
30.00	5.00	38:09	7.86	07:38	172	112	0	0	0
35.00	5.00	39:25	7.61	07:53	342	121	0	0	0
40.00	5.00	51:03	5.88	10:13	58	276	0	0	0
45.00	5.00	40:25	7.42	08:05	103	160	0	0	0
50.00	5.00	56:05	5.35	11:13	113	432	0	0	0
55.00	4.88	55:32	5.28	11:22	10	329	0	0	0

Zeit

Datum/Zeit:

06.08.2016 05:34:00 UTC+02:00

Dauer:

0.09:02:08

Aktive Zeit:

0.08:38:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.39	8.39	07:09	240	323	0	0	0
0.01:00:00	00:00	6.10	6.10	09:50	65	513	0	0	0
0.02:00:00	00:00	7.06	7.06	08:30	309	232	0	0	0
0.03:00:00	00:00	6.25	6.25	09:36	277	209	0	0	0
0.04:00:00	00:00	7.29	7.29	08:14	203	307	0	0	0
0.05:00:00	00:00	7.15	7.15	08:23	380	196	0	0	0
0.06:00:00	00:00	6.27	6.27	09:34	72	346	0	0	0
0.07:00:00	00:00	6.09	6.09	09:51	153	398	0	0	0
0.08:00:00	00:00	5.11	5.11	11:44	28	365	0	0	0
0.09:00:00	02:08	0.17	4.74	12:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.63 km/h

Durchschnittsgeschw. aktiv:

6.92 km/h

Max. Geschwindigkeit:

14.65 km/h

Durchschnittstempo gesamt:

09:03 /km

Durchschnittstempo aktiv:

08:40 /km

Max. Tempo:

04:06 /km

Schnellste vergleichbare Aktivitäten (Jogging 60 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.06.2016	7.37	08:08
Prudnicki maraton pieszy 12.09.2015	7.03	08:32
Dieses Training	6.63	09:03
Schronisko Sowa – Schronisko Sowa 25.08.2017	4.63	12:58

Kalorien und Herzfrequenz

Kalorien:

5359 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

316 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.01:15:03	9.70	507	0
2	00:01	0.01:20:46	10.28	530	0
3	00:02	0.01:28:08	11.15	618	0
4	00:02	0.01:32:01	11.55	653	0
5	00:06	0.01:47:06	13.08	781	0
6	00:02	0.01:48:04	13.13	791	0
7	00:02	0.01:48:45	13.17	801	0
8	00:01	0.01:48:48	13.18	802	0
9	00:05	0.01:50:28	13.30	820	0
10	01:10	0.01:50:41	13.31	822	0
11	00:10	0.01:51:54	13.35	834	0
12	00:03	0.01:52:17	13.38	838	0
13	00:07	0.01:52:48	13.40	845	0
14	00:10	0.01:59:40	14.44	839	0
15	00:02	0.02:11:48	16.55	645	0
16	00:01	0.02:24:24	17.87	707	0
17	00:02	0.02:25:51	17.98	725	0
18	00:08	0.02:26:18	18.00	733	0
19	00:10	0.02:33:27	18.72	770	0
20	00:06	0.02:33:43	18.73	769	0
21	00:23	0.02:35:17	18.89	788	0
22	00:01	0.02:42:05	19.62	754	0
23	00:02	0.02:55:50	21.21	736	0
24	00:01	0.02:57:58	21.41	719	0
25	00:15	0.02:58:18	21.43	719	0
26	00:11	0.02:58:47	21.44	722	0
27	00:01	0.02:59:30	21.50	736	0
28	00:08	0.02:59:32	21.51	737	0
29	00:04	0.02:59:47	21.52	741	0
30	00:01	0.03:00:15	21.54	750	0
31	00:02	0.03:00:26	21.55	753	0
32	00:07	0.03:01:03	21.58	761	0
33	00:01	0.03:05:43	21.92	816	0
34	00:08	0.03:08:55	22.15	853	0
35	00:34	0.03:09:12	22.15	855	0
36	00:02	0.03:10:45	22.25	855	0
37	00:03	0.03:11:32	22.34	850	0
38	00:10	0.03:25:14	24.05	762	0
39	07:25	0.03:39:34	26.22	614	0
40	00:01	0.03:47:11	26.23	621	0
41	00:01	0.04:06:51	28.47	714	0
42	00:01	0.04:12:46	28.97	810	0
43	00:00	0.04:17:03	29.36	850	0
44	00:01	0.04:36:13	32.00	832	0
45	00:07	0.04:37:56	32.14	848	0
46	00:05	0.04:39:40	32.35	831	0
47	00:04	0.04:52:57	34.23	789	0
48	00:02	0.04:53:31	34.29	786	0
49	00:01	0.04:57:54	34.76	817	0
50	00:02	0.05:17:20	37.81	591	0
51	01:11	0.05:30:00	39.27	534	0
52	00:03	0.06:05:08	42.71	634	0
53	00:06	0.06:07:59	42.99	647	0
54	00:04	0.06:12:05	43.40	677	0
55	00:02	0.06:17:17	43.87	703	0
56	00:02	0.06:21:21	44.23	736	0
57	00:02	0.06:21:34	44.24	736	0
58	00:00	0.06:22:17	44.30	752	0
59	00:08	0.06:22:47	44.35	757	0
60	00:01	0.06:57:46	48.09	886	0
61	00:10	0.07:22:08	51.68	805	0
62	00:09	0.07:42:04	52.60	889	0
63	00:08	0.07:49:28	53.23	1001	0
64	00:02	0.07:49:54	53.26	997	0
65	00:01	0.07:55:43	53.68	1025	0
66	00:26	0.07:57:54	53.85	1017	0
67	00:01	0.08:02:03	54.09	1032	0
68	00:10	0.08:03:40	54.20	1053	0
69	00:31	0.08:04:24	54.26	1045	0
70	00:53	0.08:07:07	54.45	1061	0
71	00:26	0.08:08:13	54.50	1045	0
72	00:14	0.08:08:47	54.52	1044	0
73	00:04	0.08:09:56	54.60	1106	0
74	00:06	0.08:10:03	54.60	1111	0
75	00:20	0.08:10:15	54.61	1117	0
76	00:17	0.08:10:51	54.66	1124	0
77	00:01	0.08:11:37	54.69	1129	0
78	00:07	0.08:12:19	54.73	1130	0
79	00:18	0.08:12:28	54.73	1128	0
80	00:02	0.08:12:48	54.75	1119	0
81	00:02	0.08:13:44	54.80	1126	0
82	00:13	0.08:14:11	54.83	1131	0
83	00:13	0.08:14:29	54.84	1135	0
84	00:03	0.08:36:42	56.76	1272	0
85	00:01	0.08:37:31	56.80	1291	0
86	00:23	0.08:37:56	56.83	1298	0
87	00:11	0.08:38:21	56.84	1305	0
88	00:04	0.08:38:39	56.86	1310	0
89	00:09	0.08:39:07	56.88	1312	0
90	00:06	0.08:39:17	56.89	1312	0
91	00:02	0.08:39:50	56.91	1314	0
92	00:01	0.08:39:56	56.91	1315	0
93	00:02	0.08:40:19	56.91	1317	0
94	00:01	0.08:42:40	57.13	1311	0
∑	20:15