Run.GPS Community Server - Südtirol - Von Goldrain zum Schloss Annenberg und Buschenschank Ratschill nahe Vezzano (Italy)

Überblick

Titel:

Südtirol - Von Goldrain zum Schloss Annenberg und Buschenschank Ratschill

Sportler:

springbank

Sportart:

Wandern

Ort:

Vezzano (Italy)

Beschreibung:

Distanz

Distanz:

8.31 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	25:20	2.37	25:20	3	175	0	0	0
1.00	1.00	27:35	2.18	27:35	1	173	0	0	0
2.00	1.00	28:08	2.13	28:08	0	0	0	0	0
3.00	1.00	35:02	1.71	35:02	121	107	0	0	0
4.00	1.00	21:49	2.75	21:49	145	0	0	0	0
5.00	1.00	18:30	3.24	18:30	0	0	0	0	0
6.00	1.00	22:55	2.62	22:55	97	1	0	0	0
7.00	1.00	30:48	1.95	30:48	106	11	0	0	0
8.00	0.31	04:32	4.13	14:32	0	0	0	0	0

Zeit

Datum/Zeit:

05.10.2016 12:56:00 UTC+02:00

Dauer:

0.03:34:42

Aktive Zeit:

0.01:51:50

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.86	2.59	23:11	0	0	0	0	0
0.00:20:00	20:00	0.64	1.91	31:29	0	0	0	0	0
0.00:40:00	20:00	0.77	2.32	25:55	0	0	0	0	0
0.01:00:00	20:00	0.72	2.16	27:47	0	0	0	0	0
0.01:20:00	20:00	0.51	1.53	39:19	0	0	0	0	0
0.01:40:00	20:00	0.70	2.09	28:47	0	0	0	0	0
0.02:00:00	20:00	0.91	2.73	21:58	0	0	0	0	0
0.02:20:00	20:00	1.12	3.35	17:54	137	0	0	0	0
0.02:40:00	20:00	0.84	2.51	23:55	0	0	0	0	0
0.03:00:00	20:00	0.60	1.79	33:31	0	0	0	0	0
0.03:20:00	14:42	0.66	2.69	22:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.32 km/h

Durchschnittsgeschw. aktiv:

4.46 km/h

Max. Geschwindigkeit:

6.14 km/h

Durchschnittstempo gesamt:

25:50 /km

Durchschnittstempo aktiv:

13:27 /km

Max. Tempo:

09:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Darmstadt - Ludwigshöhe 14.06.2015	4.06	14:46
Allgäu - Burgkranzegger Horn 25.09.2017	4.02	14:55
Geburtstag2 12.04.2015	3.92	15:19
Lanzarote 13.02.2014	3.25	18:26
Allgäu - Oberjoch - Kanzel 29.09.2017	3.11	19:18
Südtirol - Kuenser Waalweg 08.10.2016	2.99	20:05
Dieses Training	2.32	25:50
Allgäu - Iseler 28.09.2017	2.23	26:53

Kalorien und Herzfrequenz

Kalorien:

610 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

176.4

Min. Trittfrequenz:

Max. Trittfrequenz:

340

Durchschnittliche Schrittlänge:

0,42 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:02:37	0.18	741	0
2	00:28	0.00:04:14	0.24	750	0
3	00:18	0.00:08:43	0.49	786	0
4	00:28	0.00:09:59	0.54	797	0
5	00:16	0.00:11:33	0.60	816	0
6	00:10	0.00:11:52	0.61	818	0
7	00:14	0.00:12:20	0.63	819	0
8	01:12	0.00:12:44	0.64	823	0
9	02:00	0.00:15:09	0.73	849	0
10	00:40	0.00:17:37	0.78	855	0
11	00:26	0.00:18:31	0.80	867	0
12	00:07	0.00:19:09	0.82	873	0
13	00:15	0.00:19:33	0.83	875	0
14	00:36	0.00:20:16	0.86	878	0
15	02:21	0.00:22:31	0.96	902	0
16	00:25	0.00:25:20	1.01	905	0
17	00:23	0.00:26:17	1.04	909	0
18	01:38	0.00:27:07	1.07	916	0
19	00:14	0.00:29:01	1.12	927	0
20	00:54	0.00:29:20	1.14	926	0
21	00:49	0.00:30:57	1.19	942	0
22	00:06	0.00:32:29	1.25	965	0
23	01:47	0.00:32:40	1.25	966	0
24	00:25	0.00:34:47	1.32	971	0
25	01:45	0.00:36:04	1.37	984	0
26	00:44	0.00:38:22	1.41	1005	0
27	00:27	0.00:39:19	1.45	1008	0
28	00:28	0.00:41:32	1.55	1021	0
29	00:35	0.00:42:36	1.59	1027	0
30	00:37	0.00:44:57	1.70	1052	0
31	00:24	0.00:46:29	1.76	1049	0
32	01:17	0.00:49:24	1.92	1060	0
33	01:16	0.00:51:15	1.96	1067	0
34	00:40	0.00:53:56	2.06	1092	0
35	01:13	0.00:55:00	2.09	1098	0
36	00:33	0.00:56:44	2.13	1097	0
37	00:41	0.00:57:48	2.16	1100	0
38	00:25	0.01:00:10	2.27	1120	0
39	00:50	0.01:05:30	2.59	1116	0
40	00:37	0.01:06:38	2.62	1123	0
41	01:47	0.01:08:00	2.68	1133	0
42	01:38	0.01:10:32	2.77	1151	0
43	01:10	0.01:12:18	2.81	1164	0
44	04:25	0.01:14:12	2.87	1164	0
45	03:55	0.01:18:53	2.98	1211	0
46	00:19	0.01:22:56	3.04	1226	0
47	00:41	0.01:23:52	3.07	1238	0
48	00:12	0.01:25:00	3.11	1249	0
49	03:54	0.01:25:49	3.15	1247	0
50	01:23	0.01:30:02	3.25	1272	0
51	01:22	0.01:31:44	3.31	1273	0
52	00:37	0.01:33:39	3.37	1289	0
53	00:17	0.01:34:18	3.39	1295	0
54	01:07	0.01:34:40	3.40	1298	0
55	00:22	0.01:36:15	3.44	1312	0
56	02:41	0.01:36:49	3.46	1313	0
57	00:44	0.02:15:10	3.48	1325	0
58	00:37	0.02:17:10	3.55	1314	0
59	00:05	0.02:17:59	3.58	1305	0
60	00:26	0.02:20:27	3.69	1276	0
61	00:11	0.02:22:14	3.77	1253	0
62	00:06	0.02:22:27	3.78	1249	0
63	03:27	0.02:22:37	3.79	1246	0
64	01:27	0.02:26:18	3.84	1248	0
65	00:51	0.02:28:37	3.92	1226	0
66	01:01	0.02:29:59	3.96	1214	0
67	00:15	0.02:31:28	4.00	1207	0
68	00:16	0.02:31:45	4.02	1206	0
69	00:46	0.02:32:13	4.03	1204	0
70	00:16	0.02:33:49	4.10	1191	0
71	00:24	0.02:34:38	4.12	1184	0
72	00:08	0.02:36:59	4.24	1181	0
73	00:06	0.02:37:22	4.26	1178	0
74	00:07	0.02:38:32	4.31	1165	0
75	00:09	0.02:38:41	4.32	1163	0
76	00:44	0.02:39:01	4.33	1159	0
77	00:37	0.02:41:14	4.42	1136	0
78	00:36	0.02:42:22	4.46	1131	0
79	00:08	0.02:43:43	4.51	1118	0
80	00:34	0.02:46:27	4.68	1102	0
81	00:38	0.02:49:02	4.81	1083	0
82	00:23	0.02:51:41	4.93	1070	0
83	00:32	0.02:52:48	4.98	1061	0
84	00:34	0.02:54:42	5.07	1068	0
85	00:28	0.02:55:22	5.09	1069	0
86	00:24	0.02:59:02	5.32	1050	0
87	00:39	0.03:06:59	5.78	987	0
88	01:21	0.03:10:59	6.00	960	0
89	00:24	0.03:14:25	6.14	939	0
90	02:31	0.03:20:15	6.49	909	0
91	04:35	0.03:23:03	6.54	909	0
92	01:00	0.03:28:42	6.64	901	0
93	07:09	0.03:37:04	7.13	853	0
94	00:19	0.03:45:11	7.21	854	0
95	01:19	0.03:45:35	7.22	858	0
96	00:18	0.03:48:00	7.30	861	0
97	01:12	0.03:50:51	7.46	853	0
98	00:18	0.03:52:20	7.50	866	0
99	02:08	0.03:55:07	7.65	864	0
100	01:05	0.03:57:44	7.69	849	0
101	00:08	0.03:59:30	7.76	840	0
102	01:11	0.04:00:35	7.80	837	0
103	00:08	0.04:02:37	7.88	796	0
104	00:06	0.04:03:03	7.89	794	0
105	00:13	0.04:04:04	7.93	783	0
106	00:09	0.04:04:43	7.96	772	0
107	00:18	0.04:10:02	8.31	737	0
∑	38:48