Run.GPS Community Server - Allgäu - Iseler nahe Oberjoch (Germany)

Überblick

Titel:

Allgäu - Iseler

Sportler:

springbank

Sportart:

Wandern

Ort:

Oberjoch (Germany)

Beschreibung:

Distanz

Distanz:

8.61 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	33:32	1.79	33:32	2	239	0	0	0
1.00	1.00	42:51	1.40	42:51	187	93	0	0	0
2.00	1.00	20:33	2.92	20:33	0	0	0	0	0
3.00	1.00	29:41	2.02	29:41	43	115	0	0	0
4.00	1.00	23:05	2.60	23:05	164	1	0	0	0
5.00	1.00	20:12	2.97	20:12	0	0	0	0	0
6.00	1.00	18:10	3.30	18:10	0	0	0	0	0
7.00	1.00	27:51	2.15	27:51	0	83	0	0	0
8.00	0.61	15:26	2.36	25:27	0	0	0	0	0

Zeit

Datum/Zeit:

28.09.2017 10:32:00 UTC+02:00

Dauer:

0.03:51:23

Aktive Zeit:

0.01:59:32

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.70	2.09	28:43	0	0	0	0	0
0.00:20:00	20:00	0.44	1.33	45:01	0	0	0	0	0
0.00:40:00	20:00	0.28	0.83	12:36	0	0	0	0	0
0.01:00:00	20:00	0.77	2.30	26:04	0	0	0	0	0
0.01:20:00	20:00	0.85	2.55	23:33	0	0	0	0	0
0.01:40:00	20:00	0.74	2.21	27:10	0	0	0	0	0
0.02:00:00	20:00	0.74	2.21	27:11	0	0	0	0	0
0.02:20:00	20:00	1.02	3.05	19:39	83	36	0	0	0
0.02:40:00	20:00	0.99	2.98	20:07	0	0	0	0	0
0.03:00:00	20:00	0.90	2.70	22:13	0	0	0	0	0
0.03:20:00	20:00	0.74	2.22	27:04	0	0	0	0	0
0.03:40:00	11:23	0.45	2.37	25:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.23 km/h

Durchschnittsgeschw. aktiv:

4.32 km/h

Max. Geschwindigkeit:

5.92 km/h

Durchschnittstempo gesamt:

26:53 /km

Durchschnittstempo aktiv:

13:53 /km

Max. Tempo:

10:08 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Juhöhe-Oberliedersbach-Oberlaudenbach 13.04.2014	4.72	12:43
Allgäu - Burgkranzegger Horn 25.09.2017	4.02	14:55
Geburtstag2 12.04.2015	3.92	15:19
Lanzarote 13.02.2014	3.25	18:26
Allgäu - Oberjoch - Kanzel 29.09.2017	3.11	19:18
Südtirol - Von Goldrain zum Schloss Annenberg und Buschenschank Ratschill 05.10.2016	2.32	25:50
Dieses Training	2.23	26:53
Wilder Kaiser - Prostkögerl 15.06.2016	1.87	32:06

Kalorien und Herzfrequenz

Kalorien:

623 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

210.3

Min. Trittfrequenz:

Max. Trittfrequenz:

386

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:22	0.00	1609	0
2	00:14	0.00:01:35	0.07	1607	0
3	00:08	0.00:02:42	0.12	1618	0
4	00:30	0.00:03:09	0.13	1625	0
5	00:09	0.00:04:16	0.19	1639	0
6	01:21	0.00:05:23	0.23	1650	0
7	00:43	0.00:07:00	0.27	1659	0
8	00:56	0.00:09:13	0.35	1676	0
9	00:24	0.00:10:52	0.40	1683	0
10	00:05	0.00:11:24	0.42	1690	0
11	00:51	0.00:11:34	0.43	1691	0
12	00:39	0.00:12:57	0.46	1698	0
13	01:14	0.00:14:49	0.53	1713	0
14	00:53	0.00:16:48	0.60	1722	0
15	00:57	0.00:17:43	0.62	1735	0
16	02:27	0.00:19:15	0.67	1741	0
17	00:58	0.00:22:19	0.75	1766	0
18	00:53	0.00:23:53	0.80	1781	0
19	00:33	0.00:25:07	0.84	1785	0
20	02:05	0.00:25:43	0.86	1790	0
21	03:31	0.00:27:58	0.91	1809	0
22	08:12	0.00:31:41	0.98	1829	0
23	00:28	0.00:40:22	1.14	1877	0
24	00:15	0.00:41:10	1.17	1884	0
25	02:47	0.00:42:06	1.21	1892	0
26	00:16	0.00:45:14	1.28	1910	0
27	00:46	0.00:45:41	1.30	1912	0
28	11:39	0.00:46:30	1.33	1918	0
29	03:42	0.00:58:37	1.38	1918	0
30	00:08	0.01:02:56	1.50	1886	0
31	00:40	0.01:04:06	1.55	1880	0
32	00:30	0.01:05:22	1.60	1869	0
33	00:35	0.01:06:11	1.62	1863	0
34	00:19	0.01:09:24	1.78	1834	0
35	00:06	0.01:09:58	1.80	1829	0
36	00:05	0.01:10:46	1.83	1825	0
37	01:16	0.01:11:22	1.86	1822	0
38	00:42	0.01:13:29	1.92	1812	0
39	01:32	0.01:14:36	1.96	1784	0
40	00:24	0.01:17:23	2.06	1781	0
41	00:12	0.01:20:37	2.20	1743	0
42	00:08	0.01:21:01	2.21	1745	0
43	00:18	0.01:21:56	2.25	1748	0
44	00:08	0.01:24:04	2.34	1735	0
45	00:10	0.01:24:21	2.35	1732	0
46	01:16	0.01:25:16	2.39	1719	0
47	01:21	0.01:28:04	2.51	1694	0
48	06:28	0.01:37:47	3.03	1657	0
49	00:07	0.01:44:22	3.09	1666	0
50	00:17	0.01:44:35	3.10	1667	0
51	01:08	0.01:47:03	3.22	1685	0
52	00:07	0.01:48:35	3.27	1701	0
53	01:15	0.01:49:54	3.33	1663	0
54	00:09	0.01:51:19	3.37	1710	0
55	00:44	0.01:52:30	3.44	1716	0
56	00:06	0.01:54:44	3.54	1708	0
57	00:19	0.01:55:34	3.58	1719	0
58	00:59	0.01:58:02	3.70	1759	0
59	01:10	0.01:59:54	3.76	1765	0
60	00:53	0.02:02:08	3.84	1720	0
61	00:48	0.02:04:30	3.94	1742	0
62	00:06	0.02:05:20	3.97	1732	0
63	02:52	0.02:05:37	3.98	1730	0
64	00:27	0.02:08:55	4.08	1696	0
65	00:39	0.02:09:28	4.10	1699	0
66	00:21	0.02:11:27	4.18	1688	0
67	00:31	0.02:12:21	4.22	1680	0
68	00:18	0.02:13:29	4.26	1638	0
69	01:09	0.02:15:33	4.37	1640	0
70	00:21	0.02:17:07	4.41	1600	0
71	00:35	0.02:18:29	4.46	1628	0
72	00:30	0.02:19:27	4.50	1616	0
73	01:21	0.02:59:26	4.51	1605	0
74	01:00	0.03:06:16	4.86	1568	0
75	01:07	0.03:16:21	5.42	1553	0
76	01:05	0.03:18:48	5.51	1561	0
77	00:17	0.03:20:33	5.56	1559	0
78	00:41	0.03:22:59	5.68	1549	0
79	00:46	0.03:27:59	5.96	1510	0
80	00:05	0.03:29:14	6.01	1502	0
81	00:29	0.03:29:57	6.03	1496	0
82	00:50	0.03:31:00	6.09	1498	0
83	01:07	0.03:38:31	6.47	1460	0
84	00:05	0.03:40:46	6.56	1456	0
85	00:19	0.03:41:08	6.57	1442	0
86	02:12	0.03:52:19	7.27	1482	0
87	07:40	0.03:56:22	7.39	1477	0
88	00:07	0.04:08:40	7.73	1488	0
89	00:35	0.04:09:51	7.79	1500	0
90	00:19	0.04:10:47	7.83	1509	0
91	00:46	0.04:12:18	7.90	1513	0
92	01:17	0.04:13:40	7.95	1519	0
93	00:59	0.04:16:00	8.04	1533	0
94	02:15	0.04:18:27	8.13	1548	0
95	00:39	0.04:20:44	8.18	1513	0
96	01:36	0.04:23:19	8.29	1498	0
97	00:08	0.04:24:59	8.34	1571	0
98	00:55	0.04:25:16	8.34	1573	0
99	00:05	0.04:26:47	8.40	1592	0
100	00:05	0.04:30:45	8.61	1599	0
∑	48:45