 Überblick |
| Titel: | Rondje Berg en Terblijt via Amby, Geuldal en Bemelen met Monique, Diana en Ger. |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Wijk (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
19.08 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
13:22 |
8.98 |
06:41 |
4 |
6 |
0 |
0 |
0 |
| 2.00 |
2.00 |
11:45 |
10.21 |
05:53 |
7 |
10 |
0 |
0 |
0 |
| 4.00 |
2.00 |
11:54 |
10.08 |
05:57 |
3 |
19 |
0 |
0 |
0 |
| 6.00 |
2.00 |
11:40 |
10.29 |
05:50 |
9 |
26 |
0 |
0 |
0 |
| 8.00 |
2.00 |
11:58 |
10.03 |
05:59 |
38 |
39 |
0 |
0 |
0 |
| 10.00 |
2.00 |
15:33 |
7.72 |
07:47 |
17 |
53 |
0 |
0 |
0 |
| 12.00 |
2.00 |
12:43 |
9.44 |
06:21 |
45 |
0 |
0 |
0 |
0 |
| 14.00 |
2.00 |
11:31 |
10.42 |
05:46 |
23 |
0 |
0 |
0 |
0 |
| 16.00 |
2.00 |
11:35 |
10.36 |
05:48 |
11 |
4 |
0 |
0 |
0 |
| 18.00 |
1.08 |
07:12 |
9.03 |
06:38 |
3 |
3 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 23.08.2014 11:04:00 |
| Dauer: | 0.01:59:13 |
| Aktive Zeit: | 0.01:56:55 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.48 |
8.86 |
06:46 |
2 |
3 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.66 |
9.99 |
06:00 |
4 |
10 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.72 |
10.34 |
05:48 |
5 |
3 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.67 |
10.00 |
06:00 |
7 |
30 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.75 |
10.50 |
05:43 |
16 |
29 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.66 |
9.93 |
06:02 |
32 |
39 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.08 |
6.49 |
09:15 |
8 |
37 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.62 |
9.74 |
06:10 |
21 |
17 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.59 |
9.54 |
06:17 |
49 |
0 |
0 |
0 |
0 |
| 0.01:30:00 |
10:00 |
1.74 |
10.44 |
05:45 |
17 |
1 |
0 |
0 |
0 |
| 0.01:40:00 |
10:00 |
1.70 |
10.18 |
05:54 |
10 |
4 |
0 |
0 |
0 |
| 0.01:50:00 |
09:13 |
1.42 |
9.22 |
06:30 |
3 |
2 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
9.60 km/h
|
| Durchschnittsgeschw. aktiv: |
9.79 km/h
|
| Max. Geschwindigkeit: |
17.64 km/h
|
| Durchschnittstempo gesamt: |
06:15 /km
|
| Durchschnittstempo aktiv: |
06:08 /km
|
| Max. Tempo: |
03:24 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
19 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
Voorlopen Meerssen marathon 02.06.2014 |
10.88 |
05:31 |
|
04/05/2008 Eijsden, LI, The Netherlands 04.05.2008 |
10.85 |
05:32 |
|
27/05/2007 Eijsden, LI, The Netherlands 27.05.2007 |
10.77 |
05:34 |
|
25/07/2009 Eijsden, LI, The Netherlands 25.07.2009 |
10.65 |
05:38 |
|
11/05/2008 Visé, Région wallonne, Belgium 11.05.2008 |
10.57 |
05:41 |
|
28/09/2008 Maastricht, LI, The Netherlands 28.09.2008 |
10.53 |
05:42 |
|
27/12/2009 Eijsden, LI, The Netherlands 27.12.2009 |
10.45 |
05:45 |
|
07/11/2009 Eijsden, LI, The Netherlands 07.11.2009 |
10.41 |
05:46 |
|
Dieses Training |
9.60 |
06:15 |
|
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