Run.GPS Community Server - Radfahren Gunzenbach und nahe Rothengrund (Germany)

Überblick

Titel:

Radfahren Gunzenbach und

Sportler:

schlures

Sportart:

E-Bike

Ort:

Rothengrund (Germany)

Beschreibung:

Vergessen, auf Stop zu drücken, Distanz nachbearbeitet auf korrekt Distanz

Distanz

Distanz:

15.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:31	21.75	02:46	66	9	0	0	0
2.00	2.00	05:14	22.93	02:37	12	29	0	0	0
4.00	2.00	04:58	24.16	02:29	68	20	0	0	0
6.00	2.00	05:28	21.95	02:44	21	37	0	0	0
8.00	2.00	05:28	21.95	02:44	0	55	0	0	0
10.00	2.00	05:01	23.92	02:31	31	8	0	0	0
12.00	2.00	04:07	29.15	02:04	81	0	0	0	0
14.00	1.40	22:18	3.77	15:56	10	27	0	0	0
16.00	-0.60	52:01	-0.69	00:00	60	62	0	0	0
18.00	-2.60	50:04	-3.12	00:00	16	6	0	0	0
20.00	-4.60	02:45	-4.40	00:00	5	2	0	0	0
22.00	-6.60	16:39	-5.17	00:00	17	9	0	0	0
24.00	-8.60	40:35	-12.71	00:00	32	41	0	0	0
26.00	-10.60	04:31	-9.86	00:00	31	37	0	0	0
28.00	-12.60	11:12	-10.62	00:00	63	64	0	0	0
30.00	-14.60	09:55	-88.34	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

18.10.2017 07:04:00 UTC+02:00

Dauer:

0.08:05:54

Aktive Zeit:

0.04:01:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	16.07	16.07	03:44	294	227	0	0	0
0.01:00:00	00:00	2.53	2.53	23:42	45	24	0	0	0
0.02:00:00	00:00	2.31	2.31	26:01	16	7	0	0	0
0.03:00:00	00:00	1.59	1.59	37:46	15	10	0	0	0
0.04:00:00	00:00	1.52	1.52	39:32	9	3	0	0	0
0.05:00:00	00:00	2.63	2.63	22:50	58	67	0	0	0
0.06:00:00	00:00	1.77	1.77	33:57	68	16	0	0	0
0.07:00:00	00:00	1.74	1.74	34:30	3	60	0	0	0
0.08:00:00	05:54	0.23	2.34	25:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.90 km/h

Durchschnittsgeschw. aktiv:

7.54 km/h

Max. Geschwindigkeit:

45.08 km/h

Durchschnittstempo gesamt:

31:33 /km

Durchschnittstempo aktiv:

07:57 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (E-Bike 30 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Gunzenbach Sailauf Gunzenbach 07.08.2018	24.89	02:25
Gunzenbach - Sailauf - Gunzenbach 05.06.2019	24.55	02:27
Gunzenbach Sailauf Gunzenbach 27.06.2018	24.41	02:27
Gunzenbach Sailauf Gunzenbach 02.07.2018	24.36	02:28
Gunzenbach Sailauf Waldaschaff Gunzenbach 30.05.2018	24.17	02:29
Gunzenbach - Sailauf - Gunzenbach 18.06.2019	24.16	02:29
Gunzenbach Sailauf Gunzenbach 09.07.2018	24.13	02:29
Gunzenbach Sailauf Gunzenbach 05.06.2018	24.04	02:30
Dieses Training	1.90	31:33

Kalorien und Herzfrequenz

Kalorien:

274 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

12 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

123.0

Min. Trittfrequenz:

Max. Trittfrequenz:

297

Durchschnittliche Schrittlänge:

0,52 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:22	0.00	264	0
2	00:33	0.00:00:47	0.00	252	0
3	00:21	0.00:27:17	10.03	258	0
4	03:56	0.00:40:13	15.47	152	0
5	04:23	0.00:44:43	15.53	152	0
6	00:20	0.00:49:09	15.56	152	0
7	01:34	0.00:50:12	15.62	155	0
8	00:53	0.00:52:20	15.69	149	0
9	00:15	0.00:53:18	15.69	150	0
10	01:13	0.00:54:38	15.77	150	0
11	00:18	0.00:58:11	16.01	165	0
12	01:32	0.00:59:02	16.07	200	0
13	01:56	0.01:01:45	16.16	159	0
14	00:48	0.01:03:45	16.20	159	0
15	00:08	0.01:05:04	16.39	149	0
16	00:26	0.01:05:30	16.41	149	0
17	00:41	0.01:06:04	16.42	151	0
18	01:31	0.01:08:10	16.49	154	0
19	00:23	0.01:11:05	16.62	152	0
20	09:02	0.01:13:58	16.76	153	0
21	04:59	0.01:23:19	16.91	170	0
22	02:05	0.01:28:22	16.94	170	0
23	00:16	0.01:30:54	17.07	172	0
24	00:24	0.01:32:14	17.22	170	0
25	00:09	0.01:33:52	17.32	170	0
26	00:20	0.01:35:25	17.37	170	0
27	00:06	0.01:37:09	17.45	170	0
28	01:38	0.01:38:11	17.49	170	0
29	00:22	0.01:39:53	17.51	170	0
30	00:05	0.01:40:24	17.52	170	0
31	00:39	0.01:41:07	17.55	170	0
32	00:20	0.01:42:33	17.64	170	0
33	00:58	0.01:43:37	17.68	169	0
34	00:42	0.01:45:25	17.74	169	0
35	00:30	0.01:48:55	17.96	167	0
36	00:07	0.01:49:37	17.99	166	0
37	00:30	0.01:49:59	18.01	166	0
38	00:48	0.01:51:08	18.05	167	0
39	00:11	0.01:52:39	18.15	167	0
40	00:16	0.01:54:25	18.30	167	0
41	00:05	0.01:55:06	18.34	167	0
42	00:43	0.01:55:27	18.35	167	0
43	00:07	0.01:56:35	18.38	167	0
44	00:58	0.01:56:47	18.39	167	0
45	00:07	0.01:58:00	18.41	167	0
46	00:18	0.01:59:00	18.46	167	0
47	00:20	0.02:00:33	18.62	163	0
48	03:03	0.02:01:50	18.70	165	0
49	00:13	0.02:06:15	18.82	164	0
50	00:12	0.02:06:32	18.83	164	0
51	00:38	0.02:07:50	18.89	164	0
52	00:10	0.02:09:07	18.93	163	0
53	00:11	0.02:09:25	18.94	163	0
54	00:28	0.02:10:16	18.97	162	0
55	02:16	0.02:11:07	19.00	162	0
56	00:15	0.02:14:58	19.12	161	0
57	02:17	0.02:16:01	19.19	160	0
58	00:20	0.02:18:19	19.23	159	0
59	05:12	0.02:18:54	19.23	158	0
60	01:51	0.02:26:22	19.44	158	0
61	00:42	0.02:29:55	19.57	157	0
62	01:39	0.02:30:58	19.59	157	0
63	00:14	0.02:33:27	19.67	156	0
64	03:24	0.02:34:26	19.73	156	0
65	01:50	0.02:38:41	19.92	156	0
66	00:19	0.02:41:20	20.33	155	0
67	00:20	0.02:42:45	20.40	156	0
68	00:10	0.02:43:28	20.44	156	0
69	00:59	0.02:45:16	20.52	156	0
70	00:43	0.02:47:12	20.60	155	0
71	00:48	0.02:48:07	20.62	155	0
72	00:07	0.02:49:26	20.65	155	0
73	00:11	0.02:50:28	20.70	155	0
74	00:16	0.02:50:44	20.71	155	0
75	00:18	0.02:51:27	20.73	156	0
76	00:06	0.02:53:04	20.80	155	0
77	00:08	0.02:53:17	20.81	155	0
78	01:37	0.02:54:03	20.84	155	0
79	07:20	0.02:56:03	20.88	155	0
80	00:20	0.03:03:31	20.94	153	0
81	06:02	0.03:03:59	20.95	153	0
82	00:26	0.03:10:23	21.03	154	0
83	03:08	0.03:11:41	21.09	154	0
84	00:20	0.03:15:23	21.15	154	0
85	00:22	0.03:15:51	21.16	154	0
86	01:20	0.03:16:20	21.17	153	0
87	01:03	0.03:18:16	21.22	153	0
88	01:29	0.03:21:06	21.32	153	0
89	00:59	0.03:22:46	21.36	154	0
90	00:11	0.03:24:30	21.43	154	0
91	00:21	0.03:24:44	21.44	154	0
92	01:20	0.03:26:42	21.54	153	0
93	00:23	0.03:28:17	21.59	153	0
94	00:07	0.03:28:48	21.60	153	0
95	00:39	0.03:29:50	21.63	153	0
96	01:20	0.03:30:58	21.66	153	0
97	00:06	0.03:32:26	21.69	153	0
98	00:46	0.03:33:24	21.72	152	0
99	02:11	0.03:34:32	21.75	152	0
100	00:11	0.03:36:54	21.78	153	0
101	03:25	0.03:37:15	21.79	153	0
102	00:07	0.03:42:25	21.99	152	0
103	03:46	0.03:43:55	22.06	152	0
104	00:38	0.03:48:21	22.13	151	0
105	00:07	0.03:49:04	22.15	151	0
106	02:46	0.03:50:08	22.19	151	0
107	00:10	0.03:53:04	22.24	151	0
108	00:52	0.03:53:25	22.25	151	0
109	00:49	0.03:54:47	22.27	150	0
110	01:15	0.03:56:19	22.31	150	0
111	00:55	0.03:58:18	22.36	146	0
112	00:13	0.04:01:34	22.55	149	0
113	00:23	0.04:01:55	22.56	149	0
114	00:21	0.04:02:21	22.58	149	0
115	03:49	0.04:03:07	22.62	149	0
116	00:12	0.04:07:30	22.68	148	0
117	00:51	0.04:07:43	22.69	148	0
118	00:23	0.04:10:30	22.87	147	0
119	00:14	0.04:11:01	22.88	147	0
120	01:06	0.04:12:05	22.92	147	0
121	00:41	0.04:14:52	23.06	147	0
122	00:19	0.04:15:45	23.08	147	0
123	03:51	0.04:16:07	23.09	147	0
124	02:55	0.04:20:06	23.15	147	0
125	00:34	0.04:23:20	23.20	147	0
126	00:33	0.04:24:58	23.25	147	0
127	04:19	0.04:25:41	23.28	147	0
128	01:43	0.04:30:07	23.33	146	0
129	01:15	0.04:32:19	23.36	146	0
130	00:52	0.04:34:07	23.41	145	0
131	00:05	0.04:35:13	23.43	145	0
132	02:12	0.04:36:25	23.49	145	0
133	01:16	0.04:39:17	23.55	146	0
134	02:12	0.04:40:42	23.59	146	0
135	01:40	0.04:43:45	23.65	147	0
136	02:43	0.04:45:33	23.69	146	0
137	02:03	0.04:48:45	23.74	145	0
138	00:16	0.04:51:21	23.82	145	0
139	01:13	0.04:51:58	23.86	145	0
140	00:40	0.04:53:47	23.90	144	0
141	04:15	0.04:54:42	23.93	144	0
142	04:31	0.04:59:09	23.99	143	0
143	00:13	0.05:04:30	24.09	148	0
144	00:47	0.05:04:52	24.10	148	0
145	00:25	0.05:06:22	24.15	147	0
146	00:21	0.05:10:41	24.33	146	0
147	00:17	0.05:15:34	24.68	156	0
148	01:18	0.05:16:23	24.72	155	0
149	00:43	0.05:20:21	24.90	160	0
150	00:35	0.05:34:08	25.78	142	0
151	00:13	0.05:35:09	25.83	147	0
152	01:33	0.05:35:48	25.85	158	0
153	00:07	0.05:37:49	25.90	154	0
154	00:36	0.05:38:32	25.92	154	0
155	00:21	0.05:40:48	26.02	153	0
156	00:08	0.05:41:52	26.09	153	0
157	06:56	0.05:45:36	26.27	153	0
158	00:34	0.05:53:24	26.39	161	0
159	00:07	0.05:54:15	26.41	159	0
160	00:11	0.05:54:33	26.42	158	0
161	00:32	0.05:55:36	26.46	158	0
162	01:21	0.05:56:29	26.48	159	0
163	00:27	0.05:58:12	26.57	158	0
164	00:10	0.05:59:14	26.61	157	0
165	00:12	0.05:59:32	26.62	157	0
166	00:08	0.06:00:01	26.64	156	0
167	01:34	0.06:00:47	26.66	156	0
168	01:54	0.06:02:46	26.72	156	0
169	00:09	0.06:04:44	26.74	156	0
170	00:11	0.06:06:55	26.83	153	0
171	00:45	0.06:07:42	26.88	155	0
172	03:08	0.06:08:56	26.94	161	0
173	00:47	0.06:14:04	27.06	160	0
174	00:30	0.06:15:37	27.13	160	0
175	00:09	0.06:16:45	27.17	160	0
176	00:11	0.06:17:07	27.19	160	0
177	00:11	0.06:17:53	27.22	160	0
178	01:40	0.06:18:12	27.23	161	0
179	00:48	0.06:19:56	27.26	161	0
180	00:27	0.06:21:12	27.30	160	0
181	00:41	0.06:22:54	27.40	160	0
182	01:51	0.06:23:43	27.43	160	0
183	08:50	0.06:25:45	27.48	160	0
184	01:04	0.06:34:38	27.66	160	0
185	00:52	0.06:36:52	27.75	160	0
186	00:18	0.06:39:40	27.79	159	0
187	00:43	0.06:40:35	27.85	160	0
188	00:16	0.06:42:42	27.89	159	0
189	00:37	0.06:44:15	27.96	160	0
190	00:54	0.06:46:22	28.09	154	0
191	00:36	0.06:47:35	28.13	156	0
192	00:18	0.06:48:15	28.15	157	0
193	02:10	0.06:51:51	28.30	158	0
194	00:38	0.06:54:42	28.36	110	0
195	01:23	0.07:06:22	28.45	104	0
196	00:17	0.07:15:52	28.66	163	0
197	00:16	0.07:18:35	28.85	163	0
198	02:27	0.07:19:21	28.88	163	0
199	01:10	0.07:22:04	28.93	161	0
200	01:47	0.07:29:44	28.98	161	0
201	00:18	0.07:31:35	29.02	161	0
202	00:19	0.07:35:44	29.08	160	0
203	00:18	0.07:38:17	29.23	161	0
204	00:26	0.07:39:02	29.26	160	0
205	04:42	0.07:40:57	29.34	160	0
206	00:29	0.07:47:30	29.66	161	0
207	00:16	0.07:48:56	29.76	163	0
208	04:28	0.07:50:03	29.82	162	0
209	00:22	0.07:55:36	29.98	161	0
210	00:20	0.07:59:17	30.08	161	0
211	00:06	0.07:59:55	30.11	161	0
212	00:20	0.08:00:38	30.17	161	0
213	00:12	0.08:01:21	30.25	161	0
214	00:11	0.08:01:38	30.26	161	0
∑	02:55