Kalorien und Herzfrequenz |
| Kalorien: | 274 kcal |
Lebensmittel-Äquivalent:
Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)
|
| ActivePoints : | 12 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 123.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 297 |
| Durchschnittliche Schrittlänge: | 0,52 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:14 |
0.00:00:22 |
0.00 |
264 |
0 |
| 2 |
00:33 |
0.00:00:47 |
0.00 |
252 |
0 |
| 3 |
00:21 |
0.00:27:17 |
10.03 |
258 |
0 |
| 4 |
03:56 |
0.00:40:13 |
15.47 |
152 |
0 |
| 5 |
04:23 |
0.00:44:43 |
15.53 |
152 |
0 |
| 6 |
00:20 |
0.00:49:09 |
15.56 |
152 |
0 |
| 7 |
01:34 |
0.00:50:12 |
15.62 |
155 |
0 |
| 8 |
00:53 |
0.00:52:20 |
15.69 |
149 |
0 |
| 9 |
00:15 |
0.00:53:18 |
15.69 |
150 |
0 |
| 10 |
01:13 |
0.00:54:38 |
15.77 |
150 |
0 |
| 11 |
00:18 |
0.00:58:11 |
16.01 |
165 |
0 |
| 12 |
01:32 |
0.00:59:02 |
16.07 |
200 |
0 |
| 13 |
01:56 |
0.01:01:45 |
16.16 |
159 |
0 |
| 14 |
00:48 |
0.01:03:45 |
16.20 |
159 |
0 |
| 15 |
00:08 |
0.01:05:04 |
16.39 |
149 |
0 |
| 16 |
00:26 |
0.01:05:30 |
16.41 |
149 |
0 |
| 17 |
00:41 |
0.01:06:04 |
16.42 |
151 |
0 |
| 18 |
01:31 |
0.01:08:10 |
16.49 |
154 |
0 |
| 19 |
00:23 |
0.01:11:05 |
16.62 |
152 |
0 |
| 20 |
09:02 |
0.01:13:58 |
16.76 |
153 |
0 |
| 21 |
04:59 |
0.01:23:19 |
16.91 |
170 |
0 |
| 22 |
02:05 |
0.01:28:22 |
16.94 |
170 |
0 |
| 23 |
00:16 |
0.01:30:54 |
17.07 |
172 |
0 |
| 24 |
00:24 |
0.01:32:14 |
17.22 |
170 |
0 |
| 25 |
00:09 |
0.01:33:52 |
17.32 |
170 |
0 |
| 26 |
00:20 |
0.01:35:25 |
17.37 |
170 |
0 |
| 27 |
00:06 |
0.01:37:09 |
17.45 |
170 |
0 |
| 28 |
01:38 |
0.01:38:11 |
17.49 |
170 |
0 |
| 29 |
00:22 |
0.01:39:53 |
17.51 |
170 |
0 |
| 30 |
00:05 |
0.01:40:24 |
17.52 |
170 |
0 |
| 31 |
00:39 |
0.01:41:07 |
17.55 |
170 |
0 |
| 32 |
00:20 |
0.01:42:33 |
17.64 |
170 |
0 |
| 33 |
00:58 |
0.01:43:37 |
17.68 |
169 |
0 |
| 34 |
00:42 |
0.01:45:25 |
17.74 |
169 |
0 |
| 35 |
00:30 |
0.01:48:55 |
17.96 |
167 |
0 |
| 36 |
00:07 |
0.01:49:37 |
17.99 |
166 |
0 |
| 37 |
00:30 |
0.01:49:59 |
18.01 |
166 |
0 |
| 38 |
00:48 |
0.01:51:08 |
18.05 |
167 |
0 |
| 39 |
00:11 |
0.01:52:39 |
18.15 |
167 |
0 |
| 40 |
00:16 |
0.01:54:25 |
18.30 |
167 |
0 |
| 41 |
00:05 |
0.01:55:06 |
18.34 |
167 |
0 |
| 42 |
00:43 |
0.01:55:27 |
18.35 |
167 |
0 |
| 43 |
00:07 |
0.01:56:35 |
18.38 |
167 |
0 |
| 44 |
00:58 |
0.01:56:47 |
18.39 |
167 |
0 |
| 45 |
00:07 |
0.01:58:00 |
18.41 |
167 |
0 |
| 46 |
00:18 |
0.01:59:00 |
18.46 |
167 |
0 |
| 47 |
00:20 |
0.02:00:33 |
18.62 |
163 |
0 |
| 48 |
03:03 |
0.02:01:50 |
18.70 |
165 |
0 |
| 49 |
00:13 |
0.02:06:15 |
18.82 |
164 |
0 |
| 50 |
00:12 |
0.02:06:32 |
18.83 |
164 |
0 |
| 51 |
00:38 |
0.02:07:50 |
18.89 |
164 |
0 |
| 52 |
00:10 |
0.02:09:07 |
18.93 |
163 |
0 |
| 53 |
00:11 |
0.02:09:25 |
18.94 |
163 |
0 |
| 54 |
00:28 |
0.02:10:16 |
18.97 |
162 |
0 |
| 55 |
02:16 |
0.02:11:07 |
19.00 |
162 |
0 |
| 56 |
00:15 |
0.02:14:58 |
19.12 |
161 |
0 |
| 57 |
02:17 |
0.02:16:01 |
19.19 |
160 |
0 |
| 58 |
00:20 |
0.02:18:19 |
19.23 |
159 |
0 |
| 59 |
05:12 |
0.02:18:54 |
19.23 |
158 |
0 |
| 60 |
01:51 |
0.02:26:22 |
19.44 |
158 |
0 |
| 61 |
00:42 |
0.02:29:55 |
19.57 |
157 |
0 |
| 62 |
01:39 |
0.02:30:58 |
19.59 |
157 |
0 |
| 63 |
00:14 |
0.02:33:27 |
19.67 |
156 |
0 |
| 64 |
03:24 |
0.02:34:26 |
19.73 |
156 |
0 |
| 65 |
01:50 |
0.02:38:41 |
19.92 |
156 |
0 |
| 66 |
00:19 |
0.02:41:20 |
20.33 |
155 |
0 |
| 67 |
00:20 |
0.02:42:45 |
20.40 |
156 |
0 |
| 68 |
00:10 |
0.02:43:28 |
20.44 |
156 |
0 |
| 69 |
00:59 |
0.02:45:16 |
20.52 |
156 |
0 |
| 70 |
00:43 |
0.02:47:12 |
20.60 |
155 |
0 |
| 71 |
00:48 |
0.02:48:07 |
20.62 |
155 |
0 |
| 72 |
00:07 |
0.02:49:26 |
20.65 |
155 |
0 |
| 73 |
00:11 |
0.02:50:28 |
20.70 |
155 |
0 |
| 74 |
00:16 |
0.02:50:44 |
20.71 |
155 |
0 |
| 75 |
00:18 |
0.02:51:27 |
20.73 |
156 |
0 |
| 76 |
00:06 |
0.02:53:04 |
20.80 |
155 |
0 |
| 77 |
00:08 |
0.02:53:17 |
20.81 |
155 |
0 |
| 78 |
01:37 |
0.02:54:03 |
20.84 |
155 |
0 |
| 79 |
07:20 |
0.02:56:03 |
20.88 |
155 |
0 |
| 80 |
00:20 |
0.03:03:31 |
20.94 |
153 |
0 |
| 81 |
06:02 |
0.03:03:59 |
20.95 |
153 |
0 |
| 82 |
00:26 |
0.03:10:23 |
21.03 |
154 |
0 |
| 83 |
03:08 |
0.03:11:41 |
21.09 |
154 |
0 |
| 84 |
00:20 |
0.03:15:23 |
21.15 |
154 |
0 |
| 85 |
00:22 |
0.03:15:51 |
21.16 |
154 |
0 |
| 86 |
01:20 |
0.03:16:20 |
21.17 |
153 |
0 |
| 87 |
01:03 |
0.03:18:16 |
21.22 |
153 |
0 |
| 88 |
01:29 |
0.03:21:06 |
21.32 |
153 |
0 |
| 89 |
00:59 |
0.03:22:46 |
21.36 |
154 |
0 |
| 90 |
00:11 |
0.03:24:30 |
21.43 |
154 |
0 |
| 91 |
00:21 |
0.03:24:44 |
21.44 |
154 |
0 |
| 92 |
01:20 |
0.03:26:42 |
21.54 |
153 |
0 |
| 93 |
00:23 |
0.03:28:17 |
21.59 |
153 |
0 |
| 94 |
00:07 |
0.03:28:48 |
21.60 |
153 |
0 |
| 95 |
00:39 |
0.03:29:50 |
21.63 |
153 |
0 |
| 96 |
01:20 |
0.03:30:58 |
21.66 |
153 |
0 |
| 97 |
00:06 |
0.03:32:26 |
21.69 |
153 |
0 |
| 98 |
00:46 |
0.03:33:24 |
21.72 |
152 |
0 |
| 99 |
02:11 |
0.03:34:32 |
21.75 |
152 |
0 |
| 100 |
00:11 |
0.03:36:54 |
21.78 |
153 |
0 |
| 101 |
03:25 |
0.03:37:15 |
21.79 |
153 |
0 |
| 102 |
00:07 |
0.03:42:25 |
21.99 |
152 |
0 |
| 103 |
03:46 |
0.03:43:55 |
22.06 |
152 |
0 |
| 104 |
00:38 |
0.03:48:21 |
22.13 |
151 |
0 |
| 105 |
00:07 |
0.03:49:04 |
22.15 |
151 |
0 |
| 106 |
02:46 |
0.03:50:08 |
22.19 |
151 |
0 |
| 107 |
00:10 |
0.03:53:04 |
22.24 |
151 |
0 |
| 108 |
00:52 |
0.03:53:25 |
22.25 |
151 |
0 |
| 109 |
00:49 |
0.03:54:47 |
22.27 |
150 |
0 |
| 110 |
01:15 |
0.03:56:19 |
22.31 |
150 |
0 |
| 111 |
00:55 |
0.03:58:18 |
22.36 |
146 |
0 |
| 112 |
00:13 |
0.04:01:34 |
22.55 |
149 |
0 |
| 113 |
00:23 |
0.04:01:55 |
22.56 |
149 |
0 |
| 114 |
00:21 |
0.04:02:21 |
22.58 |
149 |
0 |
| 115 |
03:49 |
0.04:03:07 |
22.62 |
149 |
0 |
| 116 |
00:12 |
0.04:07:30 |
22.68 |
148 |
0 |
| 117 |
00:51 |
0.04:07:43 |
22.69 |
148 |
0 |
| 118 |
00:23 |
0.04:10:30 |
22.87 |
147 |
0 |
| 119 |
00:14 |
0.04:11:01 |
22.88 |
147 |
0 |
| 120 |
01:06 |
0.04:12:05 |
22.92 |
147 |
0 |
| 121 |
00:41 |
0.04:14:52 |
23.06 |
147 |
0 |
| 122 |
00:19 |
0.04:15:45 |
23.08 |
147 |
0 |
| 123 |
03:51 |
0.04:16:07 |
23.09 |
147 |
0 |
| 124 |
02:55 |
0.04:20:06 |
23.15 |
147 |
0 |
| 125 |
00:34 |
0.04:23:20 |
23.20 |
147 |
0 |
| 126 |
00:33 |
0.04:24:58 |
23.25 |
147 |
0 |
| 127 |
04:19 |
0.04:25:41 |
23.28 |
147 |
0 |
| 128 |
01:43 |
0.04:30:07 |
23.33 |
146 |
0 |
| 129 |
01:15 |
0.04:32:19 |
23.36 |
146 |
0 |
| 130 |
00:52 |
0.04:34:07 |
23.41 |
145 |
0 |
| 131 |
00:05 |
0.04:35:13 |
23.43 |
145 |
0 |
| 132 |
02:12 |
0.04:36:25 |
23.49 |
145 |
0 |
| 133 |
01:16 |
0.04:39:17 |
23.55 |
146 |
0 |
| 134 |
02:12 |
0.04:40:42 |
23.59 |
146 |
0 |
| 135 |
01:40 |
0.04:43:45 |
23.65 |
147 |
0 |
| 136 |
02:43 |
0.04:45:33 |
23.69 |
146 |
0 |
| 137 |
02:03 |
0.04:48:45 |
23.74 |
145 |
0 |
| 138 |
00:16 |
0.04:51:21 |
23.82 |
145 |
0 |
| 139 |
01:13 |
0.04:51:58 |
23.86 |
145 |
0 |
| 140 |
00:40 |
0.04:53:47 |
23.90 |
144 |
0 |
| 141 |
04:15 |
0.04:54:42 |
23.93 |
144 |
0 |
| 142 |
04:31 |
0.04:59:09 |
23.99 |
143 |
0 |
| 143 |
00:13 |
0.05:04:30 |
24.09 |
148 |
0 |
| 144 |
00:47 |
0.05:04:52 |
24.10 |
148 |
0 |
| 145 |
00:25 |
0.05:06:22 |
24.15 |
147 |
0 |
| 146 |
00:21 |
0.05:10:41 |
24.33 |
146 |
0 |
| 147 |
00:17 |
0.05:15:34 |
24.68 |
156 |
0 |
| 148 |
01:18 |
0.05:16:23 |
24.72 |
155 |
0 |
| 149 |
00:43 |
0.05:20:21 |
24.90 |
160 |
0 |
| 150 |
00:35 |
0.05:34:08 |
25.78 |
142 |
0 |
| 151 |
00:13 |
0.05:35:09 |
25.83 |
147 |
0 |
| 152 |
01:33 |
0.05:35:48 |
25.85 |
158 |
0 |
| 153 |
00:07 |
0.05:37:49 |
25.90 |
154 |
0 |
| 154 |
00:36 |
0.05:38:32 |
25.92 |
154 |
0 |
| 155 |
00:21 |
0.05:40:48 |
26.02 |
153 |
0 |
| 156 |
00:08 |
0.05:41:52 |
26.09 |
153 |
0 |
| 157 |
06:56 |
0.05:45:36 |
26.27 |
153 |
0 |
| 158 |
00:34 |
0.05:53:24 |
26.39 |
161 |
0 |
| 159 |
00:07 |
0.05:54:15 |
26.41 |
159 |
0 |
| 160 |
00:11 |
0.05:54:33 |
26.42 |
158 |
0 |
| 161 |
00:32 |
0.05:55:36 |
26.46 |
158 |
0 |
| 162 |
01:21 |
0.05:56:29 |
26.48 |
159 |
0 |
| 163 |
00:27 |
0.05:58:12 |
26.57 |
158 |
0 |
| 164 |
00:10 |
0.05:59:14 |
26.61 |
157 |
0 |
| 165 |
00:12 |
0.05:59:32 |
26.62 |
157 |
0 |
| 166 |
00:08 |
0.06:00:01 |
26.64 |
156 |
0 |
| 167 |
01:34 |
0.06:00:47 |
26.66 |
156 |
0 |
| 168 |
01:54 |
0.06:02:46 |
26.72 |
156 |
0 |
| 169 |
00:09 |
0.06:04:44 |
26.74 |
156 |
0 |
| 170 |
00:11 |
0.06:06:55 |
26.83 |
153 |
0 |
| 171 |
00:45 |
0.06:07:42 |
26.88 |
155 |
0 |
| 172 |
03:08 |
0.06:08:56 |
26.94 |
161 |
0 |
| 173 |
00:47 |
0.06:14:04 |
27.06 |
160 |
0 |
| 174 |
00:30 |
0.06:15:37 |
27.13 |
160 |
0 |
| 175 |
00:09 |
0.06:16:45 |
27.17 |
160 |
0 |
| 176 |
00:11 |
0.06:17:07 |
27.19 |
160 |
0 |
| 177 |
00:11 |
0.06:17:53 |
27.22 |
160 |
0 |
| 178 |
01:40 |
0.06:18:12 |
27.23 |
161 |
0 |
| 179 |
00:48 |
0.06:19:56 |
27.26 |
161 |
0 |
| 180 |
00:27 |
0.06:21:12 |
27.30 |
160 |
0 |
| 181 |
00:41 |
0.06:22:54 |
27.40 |
160 |
0 |
| 182 |
01:51 |
0.06:23:43 |
27.43 |
160 |
0 |
| 183 |
08:50 |
0.06:25:45 |
27.48 |
160 |
0 |
| 184 |
01:04 |
0.06:34:38 |
27.66 |
160 |
0 |
| 185 |
00:52 |
0.06:36:52 |
27.75 |
160 |
0 |
| 186 |
00:18 |
0.06:39:40 |
27.79 |
159 |
0 |
| 187 |
00:43 |
0.06:40:35 |
27.85 |
160 |
0 |
| 188 |
00:16 |
0.06:42:42 |
27.89 |
159 |
0 |
| 189 |
00:37 |
0.06:44:15 |
27.96 |
160 |
0 |
| 190 |
00:54 |
0.06:46:22 |
28.09 |
154 |
0 |
| 191 |
00:36 |
0.06:47:35 |
28.13 |
156 |
0 |
| 192 |
00:18 |
0.06:48:15 |
28.15 |
157 |
0 |
| 193 |
02:10 |
0.06:51:51 |
28.30 |
158 |
0 |
| 194 |
00:38 |
0.06:54:42 |
28.36 |
110 |
0 |
| 195 |
01:23 |
0.07:06:22 |
28.45 |
104 |
0 |
| 196 |
00:17 |
0.07:15:52 |
28.66 |
163 |
0 |
| 197 |
00:16 |
0.07:18:35 |
28.85 |
163 |
0 |
| 198 |
02:27 |
0.07:19:21 |
28.88 |
163 |
0 |
| 199 |
01:10 |
0.07:22:04 |
28.93 |
161 |
0 |
| 200 |
01:47 |
0.07:29:44 |
28.98 |
161 |
0 |
| 201 |
00:18 |
0.07:31:35 |
29.02 |
161 |
0 |
| 202 |
00:19 |
0.07:35:44 |
29.08 |
160 |
0 |
| 203 |
00:18 |
0.07:38:17 |
29.23 |
161 |
0 |
| 204 |
00:26 |
0.07:39:02 |
29.26 |
160 |
0 |
| 205 |
04:42 |
0.07:40:57 |
29.34 |
160 |
0 |
| 206 |
00:29 |
0.07:47:30 |
29.66 |
161 |
0 |
| 207 |
00:16 |
0.07:48:56 |
29.76 |
163 |
0 |
| 208 |
04:28 |
0.07:50:03 |
29.82 |
162 |
0 |
| 209 |
00:22 |
0.07:55:36 |
29.98 |
161 |
0 |
| 210 |
00:20 |
0.07:59:17 |
30.08 |
161 |
0 |
| 211 |
00:06 |
0.07:59:55 |
30.11 |
161 |
0 |
| 212 |
00:20 |
0.08:00:38 |
30.17 |
161 |
0 |
| 213 |
00:12 |
0.08:01:21 |
30.25 |
161 |
0 |
| 214 |
00:11 |
0.08:01:38 |
30.26 |
161 |
0 |
| ∑ |
02:55 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 100 m
|
| Max. Höhe: | 270 m
|
| Aufstieg (GPS): | 396 m
|
| Abstieg (GPS): | 505 m
|
| Aufstieg (Topo): | 261 m
|
| Abstieg (Topo): | 363 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
T04 - acer t04 (Android) running Run.GPS 3.2.3 Full build 4523
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |