Run.GPS Community Server - nahe Fisknæs (Denmark)

Überblick

Titel:

Sportler:

AndreasDK

Sportart:

Jogging

Ort:

Fisknæs (Denmark)

Beschreibung:

Distanz

Distanz:

42.61 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:27	9.85	06:05	86	87	0	0	0
5.00	5.00	28:20	10.59	05:40	47	50	0	0	0
10.00	5.00	48:29	6.19	09:42	61	72	0	0	0
15.00	5.00	38:45	7.74	07:45	97	102	0	0	0
20.00	5.00	31:53	9.41	06:23	71	80	0	0	0
25.00	5.00	27:08	11.06	05:26	69	40	0	0	0
30.00	5.00	27:39	10.85	05:32	42	43	0	0	0
35.00	5.00	27:18	10.99	05:28	43	70	0	0	0
40.00	2.61	17:28	8.96	06:42	78	45	0	0	0

Zeit

Datum/Zeit:

01.11.2009 08:42:00

Dauer:

0.04:37:30

Aktive Zeit:

0.04:04:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.93	9.87	06:05	87	85	0	0	0
0.00:30:00	30:00	5.30	10.60	05:40	42	51	0	0	0
0.01:00:00	30:00	2.95	5.89	10:11	38	37	0	0	0
0.01:30:00	30:00	3.75	7.49	08:01	68	81	0	0	0
0.02:00:00	30:00	3.25	6.51	09:13	72	56	0	0	0
0.02:30:00	30:00	5.25	10.49	05:43	69	88	0	0	0
0.03:00:00	30:00	5.51	11.02	05:27	68	47	0	0	0
0.03:30:00	30:00	5.60	11.21	05:21	56	63	0	0	0
0.04:00:00	30:00	5.00	9.99	06:00	99	88	0	0	0
0.04:30:00	07:30	1.08	8.64	06:57	7	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.21 km/h

Durchschnittsgeschw. aktiv:

10.45 km/h

Max. Geschwindigkeit:

17.80 km/h

Durchschnittstempo gesamt:

06:31 /km

Durchschnittstempo aktiv:

05:44 /km

Max. Tempo:

03:22 /km

Schnellste vergleichbare Aktivitäten (Jogging 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Prague Marathon 10.05.2009	11.53	05:12
02.11.2008	9.81	06:07
08.02.2009	9.56	06:17
07.12.2008	9.50	06:19
14.03.2009	9.47	06:20
Dieses Training	9.21	06:31
05.04.2009	8.98	06:41
21.12.2008	8.91	06:44

Kalorien und Herzfrequenz

Kalorien:

3321 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

204 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:45	1.00	8.89	06:45	0	0	0	0	0
2	0.00:05:53	1.00	10.20	05:53	32	35	0	0	0
3	0.00:06:03	1.01	10.00	06:00	20	0	0	0	0
4	0.00:05:47	1.00	10.38	05:47	13	45	0	0	0
5	0.00:05:59	1.00	10.03	05:59	23	0	0	0	0
6	0.00:05:41	1.00	10.56	05:41	0	0	0	0	0
7	0.00:05:24	1.00	11.12	05:24	0	0	0	0	0
8	0.00:05:46	1.00	10.41	05:46	0	19	0	0	0
9	0.00:05:35	1.00	10.72	05:36	22	0	0	0	0
10	0.00:05:51	1.00	10.25	05:51	0	0	0	0	0
11	0.00:05:36	1.00	10.72	05:36	17	13	0	0	0
12	0.00:05:37	1.00	10.67	05:37	0	0	0	0	0
13	0.00:18:50	1.00	3.19	18:49	0	0	0	0	0
14	0.00:10:55	1.00	5.50	10:55	0	0	0	0	0
15	0.00:07:30	1.00	7.99	07:31	27	27	0	0	0
16	0.00:06:36	1.00	9.09	06:36	0	0	0	0	0
17	0.00:06:40	1.00	9.00	06:40	32	28	0	0	0
18	0.00:09:28	1.00	6.35	09:27	19	30	0	0	0
19	0.00:07:18	1.00	8.22	07:18	16	19	0	0	0
20	0.00:10:27	1.00	5.74	10:27	37	23	0	0	0
21	0.00:07:19	1.01	8.24	07:17	25	43	0	0	0
22	0.00:05:56	1.00	10.10	05:56	40	30	0	0	0
23	0.00:05:31	1.00	10.89	05:31	0	0	0	0	0
24	0.00:05:38	1.00	10.65	05:38	0	0	0	0	0
25	0.00:05:51	1.00	10.27	05:51	20	0	0	0	0
26	0.00:05:24	1.00	11.09	05:25	0	0	0	0	0
27	0.00:05:18	1.00	11.29	05:19	0	21	0	0	0
28	0.00:05:31	1.00	10.89	05:31	15	0	0	0	0
29	0.00:05:29	1.00	10.94	05:29	0	26	0	0	0
30	0.00:05:25	1.01	11.14	05:23	15	12	0	0	0
31	0.00:05:35	1.00	10.77	05:34	0	0	0	0	0
32	0.00:05:50	1.00	10.28	05:50	23	0	0	0	0
33	0.00:05:43	1.00	10.47	05:44	0	0	0	0	0
34	0.00:05:39	1.00	10.65	05:38	0	22	0	0	0
35	0.00:04:48	1.00	12.51	04:48	0	0	0	0	0
36	0.00:04:44	1.00	12.69	04:44	0	0	0	0	0
37	0.00:05:00	1.00	11.98	05:01	13	0	0	0	0
38	0.00:05:54	1.00	10.17	05:54	0	22	0	0	0
39	0.00:05:49	1.00	10.33	05:48	0	0	0	0	0
40	0.00:06:01	1.00	9.98	06:01	40	16	0	0	0
41	0.00:06:09	1.00	9.78	06:08	36	45	0	0	0
42	0.00:06:43	1.00	8.93	06:43	0	12	0	0	0
43	0.00:04:10	0.53	7.56	07:56	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:00:20	0.00	0	0
2	13:17	0.01:12:33	12.34	4	0
3	01:57	0.01:31:47	13.35	10	0
4	00:56	0.01:36:20	13.65	8	0
5	02:13	0.01:42:24	14.37	14	0
6	01:45	0.01:48:53	15.25	10	0
7	01:58	0.01:55:03	16.16	8	0
8	01:43	0.02:01:30	17.07	9	0
9	02:26	0.02:07:34	17.95	7	0
10	04:17	0.02:24:25	19.96	14	0
∑	31:12