Run.GPS Community Server - nahe Fisknæs (Denmark)

Überblick

Titel:

Sportler:

AndreasDK

Sportart:

Jogging

Ort:

Fisknæs (Denmark)

Beschreibung:

Distanz

Distanz:

46.19 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:18	9.58	06:16	60	59	0	0	0
5.00	5.00	29:48	10.07	05:58	68	74	0	0	0
10.00	5.00	32:49	9.14	06:34	67	78	0	0	0
15.00	5.00	32:21	9.27	06:28	106	88	0	0	0
20.00	5.00	31:54	9.40	06:23	111	113	0	0	0
25.00	5.00	33:53	8.85	06:47	97	112	0	0	0
30.00	5.00	31:52	9.41	06:22	79	66	0	0	0
35.00	5.00	30:28	9.85	06:06	68	64	0	0	0
40.00	5.00	29:49	10.06	05:58	89	74	0	0	0
45.00	1.19	08:13	8.67	06:55	10	19	0	0	0

Zeit

Datum/Zeit:

14.03.2009 08:46:00

Dauer:

0.04:52:30

Aktive Zeit:

0.04:37:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.80	9.61	06:15	60	50	0	0	0
0.00:30:00	30:00	5.05	10.10	05:56	65	82	0	0	0
0.01:00:00	30:00	4.59	9.18	06:32	55	42	0	0	0
0.01:30:00	30:00	4.52	9.05	06:38	80	105	0	0	0
0.02:00:00	30:00	4.63	9.26	06:29	115	92	0	0	0
0.02:30:00	30:00	4.97	9.95	06:02	117	131	0	0	0
0.03:00:00	30:00	4.23	8.47	07:05	88	72	0	0	0
0.03:30:00	30:00	4.94	9.88	06:04	79	78	0	0	0
0.04:00:00	30:00	4.89	9.78	06:08	75	83	0	0	0
0.04:30:00	22:30	3.55	9.46	06:21	42	33	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.47 km/h

Durchschnittsgeschw. aktiv:

10.00 km/h

Max. Geschwindigkeit:

19.00 km/h

Durchschnittstempo gesamt:

06:20 /km

Durchschnittstempo aktiv:

06:00 /km

Max. Tempo:

03:09 /km

Schnellste vergleichbare Aktivitäten (Jogging 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Prague Marathon 10.05.2009	11.53	05:12
02.11.2008	9.81	06:07
08.02.2009	9.56	06:17
07.12.2008	9.50	06:19
Dieses Training	9.47	06:20
01.02.2009	9.38	06:24
01.11.2009	9.21	06:31
Søgård 02.01.2009	9.14	06:34

Kalorien und Herzfrequenz

Kalorien:

3575 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

216 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:17	1.00	8.24	07:17	0	0	0	0	0
2	0.00:06:01	1.00	9.98	06:01	0	0	0	0	0
3	0.00:05:44	1.01	10.51	05:43	28	12	0	0	0
4	0.00:06:17	1.00	9.54	06:17	0	23	0	0	0
5	0.00:05:58	1.00	10.05	05:58	0	0	0	0	0
6	0.00:05:47	1.00	10.39	05:46	13	0	0	0	0
7	0.00:05:44	1.00	10.45	05:44	0	15	0	0	0
8	0.00:05:40	1.00	10.58	05:40	28	0	0	0	0
9	0.00:05:58	1.00	10.03	05:59	0	34	0	0	0
10	0.00:06:37	1.00	9.08	06:36	25	0	0	0	0
11	0.00:05:56	1.00	10.11	05:56	0	22	0	0	0
12	0.00:06:01	1.00	9.98	06:01	15	12	0	0	0
13	0.00:08:09	1.00	7.36	08:09	0	0	0	0	0
14	0.00:06:11	1.00	9.72	06:10	0	0	0	0	0
15	0.00:06:33	1.01	9.19	06:32	36	12	0	0	0
16	0.00:06:02	1.00	9.93	06:03	0	0	0	0	0
17	0.00:06:21	1.00	9.45	06:21	36	27	0	0	0
18	0.00:07:44	1.00	7.78	07:43	40	24	0	0	0
19	0.00:06:13	1.00	9.64	06:13	30	54	0	0	0
20	0.00:05:58	1.00	10.08	05:57	16	32	0	0	0
21	0.00:06:23	1.00	9.41	06:23	22	23	0	0	0
22	0.00:05:54	1.00	10.17	05:54	13	21	0	0	0
23	0.00:08:05	1.00	7.42	08:05	0	0	0	0	0
24	0.00:05:33	1.00	10.81	05:33	46	52	0	0	0
25	0.00:06:05	1.00	9.87	06:05	28	12	0	0	0
26	0.00:05:57	1.00	10.08	05:57	31	16	0	0	0
27	0.00:06:34	1.00	9.14	06:34	47	32	0	0	0
28	0.00:05:56	1.00	10.12	05:56	29	44	0	0	0
29	0.00:08:59	1.00	6.68	08:59	0	22	0	0	0
30	0.00:06:27	1.00	9.32	06:26	59	28	0	0	0
31	0.00:05:51	1.00	10.26	05:51	17	35	0	0	0
32	0.00:05:58	1.00	10.05	05:58	0	0	0	0	0
33	0.00:08:22	1.00	7.18	08:21	0	13	0	0	0
34	0.00:05:58	1.00	10.04	05:59	36	12	0	0	0
35	0.00:05:49	1.00	10.31	05:49	13	20	0	0	0
36	0.00:05:56	1.00	10.12	05:56	35	38	0	0	0
37	0.00:05:40	1.00	10.60	05:40	21	16	0	0	0
38	0.00:07:41	1.00	7.81	07:41	0	19	0	0	0
39	0.00:05:36	1.00	10.74	05:35	15	0	0	0	0
40	0.00:05:34	1.01	10.83	05:32	0	0	0	0	0
41	0.00:06:05	1.00	9.87	06:05	26	31	0	0	0
42	0.00:05:56	1.00	10.13	05:55	22	0	0	0	0
43	0.00:05:42	1.00	10.56	05:41	16	20	0	0	0
44	0.00:05:48	1.00	10.34	05:48	0	18	0	0	0
45	0.00:06:28	1.00	9.28	06:28	0	12	0	0	0
46	0.00:06:50	1.00	8.78	06:50	15	0	0	0	0
47	0.00:00:50	0.10	7.24	08:17	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:00:27	0.00	-2	0
2	01:48	0.01:18:09	12.76	-7	0
3	01:52	0.02:23:09	22.66	-6	0
4	03:28	0.03:01:42	28.80	0	0
5	01:16	0.03:27:55	32.58	-7	0
6	01:58	0.03:29:31	32.80	-2	0
7	01:18	0.04:01:33	37.85	-7	0
∑	12:43