Run.GPS Community Server - nahe Skovgade (Denmark)

Überblick

Titel:

Sportler:

AndreasDK

Sportart:

Jogging

Ort:

Skovgade (Denmark)

Beschreibung:

Distanz

Distanz:

45.39 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:43	9.77	06:09	92	53	0	0	0
5.00	5.00	40:29	7.41	08:06	51	77	0	0	0
10.00	5.00	29:12	10.27	05:50	51	48	0	0	0
15.00	5.00	43:29	6.90	08:42	79	81	0	0	0
20.00	5.00	30:20	9.89	06:04	47	30	0	0	0
25.00	5.00	29:26	10.19	05:53	54	72	0	0	0
30.00	5.00	33:57	8.84	06:47	80	77	0	0	0
35.00	5.00	32:44	9.16	06:33	42	64	0	0	0
40.00	5.00	29:56	10.02	05:59	63	30	0	0	0
45.00	0.39	02:49	8.30	07:14	0	0	0	0	0

Zeit

Datum/Zeit:

05.04.2009 08:58:00

Dauer:

0.05:03:09

Aktive Zeit:

0.04:27:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.91	9.82	06:07	91	53	0	0	0
0.00:30:00	30:00	4.43	8.87	06:46	44	64	0	0	0
0.01:00:00	30:00	3.80	7.60	07:54	46	40	0	0	0
0.01:30:00	30:00	5.24	10.48	05:43	61	67	0	0	0
0.02:00:00	30:00	2.64	5.28	11:22	47	45	0	0	0
0.02:30:00	30:00	4.95	9.89	06:04	30	36	0	0	0
0.03:00:00	30:00	5.14	10.28	05:50	78	70	0	0	0
0.03:30:00	30:00	4.33	8.66	06:56	60	61	0	0	0
0.04:00:00	30:00	4.52	9.04	06:38	29	62	0	0	0
0.04:30:00	30:00	4.99	9.99	06:00	69	30	0	0	0
0.05:00:00	03:09	0.44	8.35	07:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.98 km/h

Durchschnittsgeschw. aktiv:

10.20 km/h

Max. Geschwindigkeit:

12.22 km/h

Durchschnittstempo gesamt:

06:41 /km

Durchschnittstempo aktiv:

05:53 /km

Max. Tempo:

04:55 /km

Schnellste vergleichbare Aktivitäten (Jogging 45 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Prague Marathon 10.05.2009	11.53	05:12
02.11.2008	9.81	06:07
08.02.2009	9.56	06:17
07.12.2008	9.50	06:19
14.03.2009	9.47	06:20
01.02.2009	9.38	06:24
01.11.2009	9.21	06:31
Søgård 02.01.2009	9.14	06:34
Dieses Training	8.98	06:41

Kalorien und Herzfrequenz

Kalorien:

3500 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

215 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:12	1.00	9.68	06:12	0	32	0	0	0
2	0.00:07:18	1.00	8.21	07:18	0	0	0	0	0
3	0.00:05:46	1.00	10.43	05:45	0	0	0	0	0
4	0.00:05:45	1.01	10.49	05:43	12	20	0	0	0
5	0.00:05:40	1.00	10.58	05:40	0	0	0	0	0
6	0.00:05:50	1.00	10.29	05:50	0	0	0	0	0
7	0.00:06:10	1.00	9.74	06:10	21	0	0	0	0
8	0.00:05:59	1.01	10.06	05:58	0	0	0	0	0
9	0.00:05:56	1.00	10.13	05:55	0	0	0	0	0
10	0.00:16:40	1.00	3.61	16:37	22	31	0	0	0
11	0.00:06:02	1.00	9.93	06:03	0	12	0	0	0
12	0.00:05:57	1.00	10.08	05:57	16	0	0	0	0
13	0.00:06:07	1.00	9.80	06:07	0	14	0	0	0
14	0.00:05:33	1.00	10.83	05:32	18	0	0	0	0
15	0.00:05:32	1.00	10.83	05:32	0	0	0	0	0
16	0.00:06:02	1.00	9.94	06:02	21	16	0	0	0
17	0.00:05:35	1.00	10.74	05:35	0	25	0	0	0
18	0.00:05:39	1.00	10.63	05:39	16	0	0	0	0
19	0.00:05:53	1.00	10.22	05:52	0	0	0	0	0
20	0.00:20:19	1.00	2.96	20:16	16	13	0	0	0
21	0.00:06:12	1.00	9.68	06:12	0	12	0	0	0
22	0.00:06:03	1.00	9.93	06:03	0	0	0	0	0
23	0.00:06:31	1.00	9.21	06:31	0	0	0	0	0
24	0.00:05:51	1.00	10.23	05:52	0	0	0	0	0
25	0.00:05:49	1.00	10.31	05:49	0	0	0	0	0
26	0.00:05:56	1.00	10.10	05:56	14	0	0	0	0
27	0.00:05:50	1.00	10.30	05:50	0	0	0	0	0
28	0.00:05:59	1.00	10.05	05:58	0	0	0	0	0
29	0.00:05:41	1.00	10.55	05:41	0	24	0	0	0
30	0.00:06:04	1.00	9.91	06:03	26	0	0	0	0
31	0.00:05:41	1.00	10.57	05:41	12	21	0	0	0
32	0.00:05:36	1.00	10.72	05:36	0	17	0	0	0
33	0.00:10:43	1.00	5.60	10:43	0	0	0	0	0
34	0.00:05:59	1.00	10.01	06:00	41	15	0	0	0
35	0.00:05:49	1.00	10.32	05:49	0	0	0	0	0
36	0.00:05:48	1.00	10.35	05:48	0	0	0	0	0
37	0.00:05:55	1.00	10.14	05:55	0	0	0	0	0
38	0.00:05:45	1.00	10.41	05:46	0	0	0	0	0
39	0.00:09:15	1.00	6.49	09:15	0	15	0	0	0
40	0.00:06:02	1.00	9.94	06:02	40	13	0	0	0
41	0.00:05:56	1.01	10.16	05:54	0	16	0	0	0
42	0.00:05:49	1.00	10.30	05:50	15	15	0	0	0
43	0.00:06:34	1.00	9.15	06:33	0	0	0	0	0
44	0.00:05:47	1.00	10.39	05:46	0	13	0	0	0
45	0.00:05:54	1.00	10.18	05:54	0	0	0	0	0
46	0.00:02:23	0.31	7.71	07:47	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:12:13	1.90	9	0
2	11:27	0.00:56:41	9.28	3	0
3	15:09	0.02:07:44	19.63	4	0
4	00:30	0.02:40:18	22.65	3	0
5	04:31	0.03:38:31	32.47	-3	0
6	03:06	0.04:18:47	38.56	4	0
∑	35:37